PODCAST

The Lean In Podcast

Welcome to TLIP, where host Ellen Renk pushes you to lean in to new ideas in your health and fitness journey. Nutrition, Body Image, Worthiness, Identity, Lifestyle Balance, Fitness/Movement, Competing... You name it, we are going to explore and talk about it.

health fitness & nutrition

All Episodes

00:06:55

The Elephant in The Room

The Lean In Podcast ·

2019/07/02

A short episode on the #1 thing you need to do in order to make positive changes in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support

00:48:22

Listening to Your Body & Taking Control of Your...

The Lean In Podcast ·

2019/06/05

The episode covers the POWER of taking control of your own health and fitness, gaining confidence in your decisions, and how in the world to start listening to your body when you've been ignoring it for so long. --- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support

00:09:36

The Two Types of Confidence...and Which One You NEED.

The Lean In Podcast ·

2019/06/05

There is a big difference between having confidence in your self and having confidence in a plan/path you are following. --- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support

00:35:04

Leveraging Comparison w/ Tara Wagner

The Lean In Podcast ·

2019/06/05

Why the advice "quit comparing yourself to others" is hurting you, and how to leverage your need for comparison to reach all your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/ellen-renk/support

24 results

The Lean In Podcast

All Episodes

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