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PODCAST

The Gnar Stool Podcast

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O" Grady and their guests for a show that"s always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn

health & fitness

All Episodes

95:38

Ep 73 Roy Tuscany - Founder High Fives Foundation,...

The Gnar Stool Podcast ·

2025/03/20

In this inspiring episode of The Gnar Stool Podcast, we sit down with Roy Tuscany, founder of the High Fives Foundation, for an intimate conversation about resilience, community, and the transformative power of adaptive sports. Roy candidly shares his remarkable journey—from a passionate skier whose life dramatically changed following a spinal cord injury in 2006, to becoming a dedicated advocate helping others reclaim their lives after life-altering injuries.Roy vividly describes the challenges he

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108:48

Ep 72 Jeanette Padilla Vega - Founder of the Food...

The Gnar Stool Podcast ·

2025/03/13

In this episode of The Gnar Stool podcast, we sit down with Jeanette Padilla Vega, founder of the Food Justice Coalition, to explore the power of food as a tool for change. Jeanette shares her journey in building a nonprofit dedicated to providing nutrient-dense meals to those experiencing food insecurity in Salt Lake City, tackling challenges like transportation barriers and limited access to healthy food.She discusses the Coalition’s innovative programs—including direct outreach, free meal

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94:41

Ep 71 Becca Rick - Ultra Runner, Registered Dietitian...

The Gnar Stool Podcast ·

2025/03/06

In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Becca Rick—an ultra runner, registered dietitian, and educator. Becca takes us through her journey from running her first half marathon at just 11 years old to tackling the grueling Moab 240, a race that pushes the limits of both body and mind.She shares her unique approach to training, the role of strength work in ultra running, and how she balances time on her feet with the demands of high-mileage racing

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114:56

Ep 70 Rachael Burks - Professional Skier, Most Stoked...

The Gnar Stool Podcast ·

2025/02/27

In this episode of The Gnar Stool podcast, we sit down with professional skier Rachael Burks—known for her infectious stoke and fearless approach to the mountains. Rachael takes us through her journey from weekend warrior to competitive skier, sharing the pivotal moments that sparked her passion and the path that led her to the big leagues.They dive deep into what it’s like navigating a male-dominated sport, the evolution of women’s skiing, and the power of representation on the slopes. Rachael

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67:32

Ep 69 Alex Hugo - Oakland Athletics Roving...

The Gnar Stool Podcast ·

2025/02/20

In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Alex Hugo, a trailblazer in women’s baseball. As a roving instructor for the Oakland Athletics and a standout on the USA Women’s Baseball National Team, Alex shares her inspiring journey from playing softball at the University of Georgia to carving out her place in professional baseball.Alex opens up about the challenges and triumphs of navigating a male-dominated sport, the push for inclusivity in baseball, and

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61:02

Ep 68 Tanqueray Towns - Firefighter, EMT, Performance...

The Gnar Stool Podcast ·

2025/02/13

In this episode of The Gnar Stool podcast, we welcome the inspiring Tanqueray "Tango" Towns—a former University of Utah football player, firefighter, EMT, and performance coach. Tango shares his extraordinary journey from the streets of South Central Los Angeles to playing Division I football, highlighting the challenges he faced and the mentors who helped shape his path.Tango reflects on how football became an essential outlet for his aggression and a means of escaping his environment. He opens up

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121:50

Ep 67 Amie Engerbretson - Professional Skier,...

The Gnar Stool Podcast ·

2025/02/06

In this episode of The Gnar Stool podcast, we sit down with the inspiring Amie Engerbretson—professional skier, activist, and adventurer. Raised in Truckee, California, with a professional skier for a father, Amie’s journey on the slopes began almost as soon as she could walk. But her path wasn’t linear. As a teenager, she stepped away from skiing to pursue dance, only to rediscover her passion and carve out a career in the sport she loves.Amie shares the challenges of being a female athlete in a

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96:33

Ep 66 Kevin Day - Elite Cyclist, Mental Health...

The Gnar Stool Podcast ·

2025/01/30

In this episode of The Gnar Stool podcast, we sit down with Kevin Day—a professional cyclist, brand manager, coach, and passionate mental health advocate. Hailing from Utah, Kevin takes us on a journey from his early days as a BMX-obsessed kid to becoming an elite cyclist, sharing the defining moments that fueled his love for the sport.Kevin dives deep into the mental side of cycling, opening up about the struggles of self-doubt and the strategies he’s developed to build resilience and maintain a

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69:17

Ep 65 Jared Campbell & Brandy Smith - Running Up For...

The Gnar Stool Podcast ·

2025/01/23

In this episode of The Gnar Stool podcast, hosts Shannon O'Grady and John Perry are joined by two inspiring guests, Jared Campbell and Brandy Smith, to tackle the critical issue of air quality in the Wasatch Front and explore innovative solutions to address it.Jared, founder of Running Up for Air (RUFA), shares his journey of creating a race series that not only pushes athletes to their limits but also raises awareness and funds to improve air quality. He delves into the unique geographical

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91:20

Ep 64 Dr. Carrie Cooper - Physical Therapist, Former...

The Gnar Stool Podcast ·

2025/01/16

In this episode of The Gnar Stool Podcast, Shannon O'Grady and John Perry sit down with Dr. Carrie Cooper—renowned physical therapist, former professional climber, and author. Dr. Cooper takes us through her incredible journey from elite climbing to becoming a leading expert in climbing injuries and rehab.We dive into the evolving world of exercise recommendations for pregnant athletes, her experiences within the climbing community, and how understanding movement is key to preventing injuries. Dr

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107:04

Ep 63 Dr. Eric Yoon - Physical Therapist, Sports...

The Gnar Stool Podcast ·

2025/01/09

In this episode of The Gnar Stool Podcast, we’re stoked to sit down with Dr. Eric Yoon—a physical therapist, sports performance coach, and certified badass when it comes to keeping athletes on top of their game. From his days as a multi-sport athlete to ripping it as a professional mountain biker, Eric’s journey is a masterclass in turning passion into purpose.We dig deep into why endurance athletes shouldn’t skip leg day (or any day at the gym, really), how concussion rehab is more than just rest,

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87:07

Ep 62 Liz Myers - Strength Coach for Mountain Athletes

The Gnar Stool Podcast ·

2025/01/02

In this episode of The Gnar Stool podcast, we’re joined by Liz Myers, a strength coach who’s passionate about helping mountain athletes conquer their sports with confidence and longevity. From her early days as a skier and snowboarder in South Central Pennsylvania to becoming a sought-after coach, Liz shares her journey and expertise in empowering athletes to thrive in the outdoors.Liz breaks down her holistic approach to training, emphasizing the pillars of strength, mobility, and injury prevention

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113:02

Ep 61 Tara Warren - Professional Ultra Runner, Rocky...

The Gnar Stool Podcast ·

2024/12/26

On this episode of The Gnar Stool podcast, we’re joined by Tara Warren, an accomplished ultra runner and Rocky Mountain Slam finisher, as she shares her powerful story of endurance, resilience, and advocacy. After losing her mother to ALS in 2016, Tara channeled her grief into action, raising over $16,000 for the ALS Association through her extraordinary athletic achievements.Tara takes us behind the scenes of completing four grueling 100-mile races in just over four months, delving into the mental,

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98:58

Ep 60 Dr. Nicole Detling - Mental Performance Coach,...

The Gnar Stool Podcast ·

2024/12/19

In this episode of The Gnar Stool, Shannon O'Grady and John Perry sit down with Dr. Nicole Detling—mental performance coach, owner of Head Strong Consulting, and all-around brain wizard for athletes.We dive deep into the mental side of sport—the self-talk, the visualization, and the strategies athletes use to keep fear and anxiety from running the show when the stakes are high. Dr. Detling breaks it all down with practical tips, real-life examples, and insights that’ll hit home whether you're a pro,

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96:23

Ep 59 Kiaya Jackson - Professional Jiu Jitsu Black...

The Gnar Stool Podcast ·

2024/12/12

In this episode, we sit down with Gnarly athlete Kiaya Jackson, a 10th Planet Jiu-Jitsu Black Belt and fierce competitor in the world of BJJ and MMA. Kiaya shares her journey from growing up in Mississippi, where she played various sports, to discovering her passion for jiu-jitsu during college. We dive into her experiences in combat jiu-jitsu, including memorable matches that electrified the crowd and showcased her unique style.Kiaya opens up about the challenges of being a female athlete in a

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112:25

Ep 58 Zahan Billimoria - Mountain Athlete, Guide,...

The Gnar Stool Podcast ·

2024/12/05

In this episode of the Gnar Stool Podcast, hosts Shannon O'Grady and John Perry welcome Zahan Billimoria, a mountain athlete, guide, trainer, and recent MMA fighter. Zahan shares his unique journey from growing up in Switzerland to becoming a prominent figure in the outdoor community of Jackson, Wyoming. He discusses his early exposure to mountain sports, influenced by his Indian heritage and the breathtaking landscapes of the Swiss Alps.Zahan opens up about the cultural barriers he faced as a brown

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111:02

Ep 57 Dr. Laura LaMarche - Founder of The Gait Lab,...

The Gnar Stool Podcast ·

2024/11/28

In this episode of the Gnar Stool Podcast, we welcome Dr. Laura LaMarche, the founder and owner of the Gait Lab, a cutting-edge facility specializing in physical therapy and running biomechanics. With a background as a physical therapist, researcher, and biomechanist, Dr. LaMarche brings a wealth of knowledge to the table, focusing on how to optimize running form and prevent injuries.Join us as we dive into Dr. LaMarche's journey from starting the runners clinic at the University of Utah to opening

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95:29

Ep 56 Thomas Bukowski - Climber, Runner, Guide

The Gnar Stool Podcast ·

2024/11/21

In this episode of the Gnar Stool Podcast, we sit down with Thomas Bukowski, an accomplished climber, runner, and guide. Thomas shares his journey into mountain sports, starting from his early days of climbing to his recent adventures in trail running. He discusses the evolution of his athletic pursuits, highlighting the balance between climbing and running, and how each sport complements the other.Thomas dives into his experiences on the High Sierra Trail and the John Muir Trail, detailing the

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93:07

Ep 55 Kunlong Von Cousin - Ultra Runner, Father,...

The Gnar Stool Podcast ·

2024/11/14

In this week's episode, we welcome Kunlong Von Cousin, an inspiring ultra runner, dedicated father, and passionate activist. Kunlong shares his journey from climbing to ultra running, revealing how the birth of his first child shifted his focus and ignited his passion for endurance sports. He discusses the challenges of balancing training with family life and the emotional toll it can take.As a person of color in predominantly white sports, Kunlong opens up about his experiences with representation

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101:22

Ep 54 Steph Davis - BASE Jumper, Climber, Speaker

The Gnar Stool Podcast ·

2024/11/07

In this episode of The Gnar Stool Podcast, host Shannon O'Grady and co-host John Perry sit down with the legendary Steph Davis—renowned climber, BASE jumper, and an all-around fearless adventurer. Steph takes us on a journey from her climbing roots in Maryland to her soul’s home in the breathtaking landscapes of Moab, Utah.Steph shares how her passion for climbing evolved into a love for BASE jumping and wingsuit flying, discussing the intricate relationship between fear and intuition in high-risk

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93 results

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