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PODCAST

The Salty Club

Welcome to The Salty Club Podcast, with your host Caitlin Creeper. The Salty Club is a global community for women who don"t do ordinary, where surf, strength, movement, and wild living collide. We believe when women claim their sport, their stories, and their freedom, they become unstoppable. Here we share conversations with adventurers, athletes, artists, and everyday firestarters, plus solo reflections on movement, motherhood, and making a life outside the lines. Feels less like a podcast, more

health & fitness fitness

All Episodes

56:43

Hana Jung: How to Actually be Okay with the Unknown

The Salty Club ·

2024/02/03

Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection.She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers.But she wasn't always living her true calling, surfing all over the world, and living in complete freedom. Her life was never linear(much to her parent’s disappointment)Her unconventional path led her through multiple

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11:59

Skating is for Mothers: Episode 2 w/ @sk8ter_mom

The Salty Club ·

2024/01/26

Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom!Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they mother.

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25:11

Skating is for Mothers: Episode 1 w/ Caitlin Creeper

The Salty Club ·

2024/01/19

It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World.In this episode Caitlin herself talks about what skating means to her, in the hope to encourage other mothers who are on the fence to say 'f* it' and go for it.Let's go!Learn to Skate with The Salty Club

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77:46

Cath Medeiros: You Are Who You've Been Waiting for

The Salty Club ·

2024/01/11

Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros.In this honest interview, Cath talks about:What she learnt during her bobsled career; specifically the Olympic illusion that we all carry in different ways, and how she now defines true success nowReasons behind her recent move from Montreal to MexicoHer journey from anxiety and depression to self loveWhat she learnt

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86:09

WORKSHOP: Am I in an Abusive Relationship? With Alex...

The Salty Club ·

2023/12/26

It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your perception of reality. And yet you stay… why? How can we identify the signs of an abusive relationship and how can we heal from the experience if we wish to move forward and thrive in our lives?This is a safe

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36:28

Take a Walk: Getting influenced by Suits, and why 3...

The Salty Club ·

2023/12/19

Welcome back to Take a Walk: with your host Caitlin Creeper. This is where your Salty Club co-founder (the Australian one) drops in and shares what's been on her mind in the past week. This ep ranges from extremely light as she reflects of everything she's learnt from watching Suits on Netflix, and ends up reflecting on a part of living in Central America she usually doesn't talk about; how immigration by foot from Central to the United States is such a present theme in her life in the community

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4:31

5 Minute Meditation for when you need to call in the...

The Salty Club ·

2023/12/13

Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.

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35:18

Take a Walk: Girls Trip, Recording Woes, Surfing...

The Salty Club ·

2023/12/04

Take a Walk with this newest solocast with @caitlincreeper.It's the equivalent of your super chatty friend calling you up, talking about her life and not shutting up for about half an hour. Why would you want that? Sometimes it’s nice to just switch off and listen to what someone else has going on, and what’s even better is you don’t have to think about ‘how should I help, what should I say to this friend’ you just get to listen while you crack on with your day.Here Caitlin talks about her

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5:39

Motivation Talk: 4 Daily Habits for Success with Cath...

The Salty Club ·

2023/11/28

Join Salty Club coach Cath for this small episode outlining 4 small habits that can completely change the trajectory of your day.Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18.Prior to being introduced to bobsleigh, Catherine competed

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63:31

Marie-Philippe Jean: Recalibrating After Your Life...

The Salty Club ·

2023/11/21

Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here.Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest conversation about happens when your life gets turned upside down, like hers did when on February 21, 2022, she found out she had an aggressive genetic cancer.She discusses the deep winters, the fear, the identity

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17:36

Sound & Breath Meditation with Chanel Mulcahy

The Salty Club ·

2023/11/14

Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.

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49:27

Kassia Meador: The Energetics of Transformation

The Salty Club ·

2023/11/07

California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard tour. Throughout her career as a competitive sponsored athlete, Kassia was actively involved in designing products under the umbrella of her sponsors. In 2013, Kassia left sponsored surfing to build a

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8:11

Motivation Talk: 3 Things Every Champion Needs to...

The Salty Club ·

2023/10/31

Enjoy this short episode by Salty Club coach Cath Medeiros, A well-rounded athlete, Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance running, soccer, and alpine skiing – a sport she competed in at the international level when she was 18.Prior to being introduced to bobsleigh, Catherine competed on the world-stage in strongwoman events

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67:37

Reyanne Mustafa: Art Activism, Lifelong...

The Salty Club ·

2023/10/24

Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to environmental advocacy. We discuss the dynamics of the co-founder relationship that are often not spoken about, and the grieving involved with closing a business. We also discuss her relationship with her Syrian

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23:36

Take a Walk: Does Wild Thrive in Structure?

The Salty Club ·

2023/10/16

Why does it feel like if you don’t hit the ground running on a Monday, it derails the whole week? In this episode of Take a Walk, Caitlin explores this relationship we have between structure and wild, as we move throughout the week, trying to accomplish everything we want to accomplish without feeling like our weeks are machine-like, or predictable. When she was younger, the week started off hyper-structured, so by Friday she was dying to completely blow out the balance on a reckless weekend. But it

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22:36

Take A Walk: The True Cost of More Crap

The Salty Club ·

2023/08/28

Hello and welcome to our freshly minted take a walk with Caity solocast- this is a little thing to listen to when you’re going on your hot girl walks around the town, or washing your hot girl dishes or driving your hot girl car, or catching the hot girl train, to wherever you’re going. It’s a short intimate solocast where Salty Club co-founder Caity just talks about what’s been going on in my month, and sometimes what fresh hell has been unleashed upon her life as an expat mum living in Guatemala,

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106:05

The Reality of Building A Dream House Overseas with...

The Salty Club ·

2023/07/31

I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house overseas.How did you choose the location / town?How can you even afford it?What's the deal with loans and mortgages?Did you need residency?How was the process different to what you thought it would be?Listen

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93:33

Gina Harris: Lessons From The Storms Of Life; On...

The Salty Club ·

2023/07/05

Todays guest on the podcast is Gina Harris @cactusandthewaveStoryteller, Mama, creator of Punta Punta surf retreat in Siargao, Philippines, @caitlincreeper had the pleasure to sit down with Gina recently and talk about what felt like… everything.Having babies overseas in the pandemicHow Gina met her partner and came to live in SiargaoHer reconnection with her roots and identity as a Filipina, raised in CaliforniaRaising her son in the PhilippinesBuilding a community and home in Siargao, and how her

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53:25

Thriving After an Abusive Relationship with Alex Scot...

The Salty Club ·

2023/06/20

What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper @caitlincreeper for this talk. We cover:How Alex became a narcissistic abuse recovery coachWhy there is so much shame for someone to admit they are a victim of narcissistic abuseAre people just going around

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9:30

10 Minute Meditation For When It Feels Like Your...

The Salty Club ·

2023/05/11

This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone. “i don't pay attention to the world ending. it has ended for me many times and began again in the morning.”Nayyirah WaheedSong used: Starling Arrow - Wild Sweet - Ayla Nereo, Rising Appalachia, Tina Malia, Marya Stark

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