Empower Hour With Carla Rush

Hello and welcome back!In this episode I'm talking about who you are as a person outside of how your body looks and what it can do.We're also chatting:- Body gratitude- Limiting beliefs stemming from your body image- Self compassion... and loads moreHere are the 3 journalling questions to get you thinking differently:1. What qualities do people value in you that have nothing to do with your body?2. How can you show up today that has nothing to do with your appearance?3. Whose life have you

Welcome back, today we are talking something we ALL face, regardless of experience, and that is gym anxiety.In this episode:Embarrassing gym moments (mine included 😅)Why your fear is valid The real reason we often feel judgedHow to stop overthinking Tips for reducing the overwhelmClick here for 1-1 coaching spaces:⁠⁠⁠⁠⁠Send me a message⁠⁠⁠⁠⁠ on WhatsApp to have a chat about coaching.