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PODCAST

Harmonized

JeJe Noval, RDN

If you"re on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!

health & fitness nutrition

All Episodes

00:07:27

What Happens When You Say You Do Not Care

Harmonized ·

2025/07/01

We all have the prerogative to be a part of whatever tribe suits our fancy. For women going through perimenopause and beyond, there's a new "club". You might be a part of this club. That's perfectly okay, but just know and understand what you're telling your gut and brain when you say you do not care or we do not care. I discuss this in this episode as it can potentially affect the relationship of our gut and hormone health trying to work in harmony with each other.

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00:08:52

Signs that You are Not Eating Enough

Harmonized ·

2025/06/25

Sometimes people do not simply know they are not eating enough. Or they think their caloric restricted diet will help them lose weight, but can actually backfire. Then sometimes because people are on GLP-1 agonists, they forget to eat or don't have an appetite to eat resulting in deficient caloric intake. Pay attention to the signs I talk about in this episode. Otherwise, your gut health won't be in harmony with your hormone health and your metabolic health can suffer. If you would like to

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00:22:24

Got Migraines? 3 Things Your Migraines Might be...

Harmonized ·

2025/06/17

Having migraine headaches on a regular basis can be so debilitating. It certainly can zap energy out of your day. However, many do not think about the messages our bodies could be sending us by having migraines. These messages could be telling us something is off in our body and needs attention. Once given attention, the intensity or frequency of your migraines can diminish. In this episode, I discuss what these three areas are that do involve optimizing your gut and hormone health connection in

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00:13:58

Overcoming Moodiness in Perimenopause and Beyond

Harmonized ·

2025/06/10

While a good number of women experience moodiness in the form of begin easily irritable, having a short fuse, "rage", etc. going through perimenopause, no woman ever has to live with it. I discuss what can be done to help women overcome moodiness by way of optimizing your gut and hormone health to work in harmony with each other, so that your metabolic health can also flourish!If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone

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00:13:22

Clarifying the Confusion Between Natural GLP-1 &...

Harmonized ·

2025/06/02

It can be misleading when even nutrition practitioners say "Here's a recipe to make your GLP-1" making it sound like it does the exact same thing as the GLP-1 medication. There are differences and that is exactly what I discuss in this episode.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

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00:09:39

Why Rest?

Harmonized ·

2025/05/26

It's so easy to keep pushing through and work every day of the week! We can feel like we accomplished so much. But at what expense? This episode will conclude my BETTER series.Sign-up for my free newsletter by providing me your name and email address at this link. https://jejenoval.com/ask/

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00:12:43

It's Easy to Over-do This and Can Negatively Affect...

Harmonized ·

2025/05/20

Can regular physical activity make or break or gut and hormone health? The double-edged sword of exercise is discussed in this episode.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

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00:09:10

Cookware as a Toxin Source

Harmonized ·

2025/05/12

It can be exhausting to think that we need to be concerned about what we cook with when it comes to toxins and our gut and hormone health. I'll simplify it for you in this episode to help optimize your metabolic health.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

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00:15:34

What Does Trust Have to do With Gut and Hormone Health?

Harmonized ·

2025/05/05

This episode dives into the relationship between trusting in God, prayer, stress and cortisol levels. Excess cortisol can cause the lining of the GI tract to become permeable, while it can also affect blood sugar levels. This is another area of life to address to help manage our stress for optimizing our metabolic energy by way of rebalancing our gut and hormone health.Sign-up for my free newsletter by providing me your name and email address at this link. https://jejenoval.com/ask/

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00:08:38

The Other Side of Eating Well

Harmonized ·

2025/04/28

Many think eating well only has to do with what we eat. There is another side of eating well that needs to be addressed more and more, which many ignore resulting in disharmonizing our gut health from our hormone health.

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00:13:02

"Introduction to My Framework BETTER"

Harmonized ·

2025/04/23

In this episode, I talk about the letter B of the framework I like to use in helping people optimize their gut and hormone health to work in harmony with each other to improve their metabolic health.

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31 results

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