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PODCAST

Rocking Midlife®- the Podcast

Welcome to the Rocking Midlife® Podcast – the show that proves your second act can be your best yet!Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio, this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond.Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because

education self-improvement

All Episodes

40:33

Dating in Your 50s: Mastering the New Rules of Romance

Rocking Midlife®- the Podcast ·

2024/08/12

Welcome back to the podcast! 🎙️In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape. Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of romance!🔹 During our conversation, we cover:Overcoming dating anxiety and embracing a positive mindsetThe importance of self-care and vitality in attracting

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27:10

Living Small Over 50 with Dr. Tiny

Rocking Midlife®- the Podcast ·

2024/08/05

Welcome back to the podcast! 🎙️In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance small-scale healthy community development.🔹 During our conversation, we talk about the following:Michele's midlife reinvention journey from Air Force Officer

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20:19

5 Life Lessons from Living with Chronic Pain at 50+

Rocking Midlife®- the Podcast ·

2024/07/26

Welcome back to the podcast! 🎙️*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way. From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage others who feel alone or overwhelmed with their health challenges at

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23:43

It's Never Too Late for an Unexpected Adventure!

Rocking Midlife®- the Podcast ·

2024/07/18

* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is now embracing her passions which include writing steamy romance

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34:45

How to get your Love Breakthrough!

Rocking Midlife®- the Podcast ·

2024/07/11

Welcome back to the Rocking Midlife® Podcast!In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode dives deep into the emotional blocks that prevent women from

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36:24

Redefining Menopause

Rocking Midlife®- the Podcast ·

2023/10/29

Redefining MenopauseWelcome back to the Rocking Midlife Podcast!In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.During our conversation, we discuss the negative perception about menopause held by so many in

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30:19

Fighting for Your Health in Midlife: How to Become...

Rocking Midlife®- the Podcast ·

2023/10/14

Fighting for Your Health in Midlife: How to Become Your Own Advocate Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?You’re not alone!Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.During our

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39:28

Feel Fabulous At Midlife: Beauty Tips of French Women

Rocking Midlife®- the Podcast ·

2023/09/18

Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast! In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime. We dive into Karen's popular blog post, "The Beauty Secrets of French Women in Midlife," exploring the timeless elegance and self-care rituals

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22:55

Midlife Reinvention - Doctor to Film-Maker

Rocking Midlife®- the Podcast ·

2023/08/28

Midlife Reinvention - Doctor to Film-MakerAre you feeling stuck in the same old routine of life? Ready for a midlife reinvention but have no idea where to start?Then look no further!Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary for your own second act in life.Tune in now to this episode of the

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28:25

Loving Life at 50+!

Rocking Midlife®- the Podcast ·

2023/08/07

Loving Life at 50+!Have you found yourself in a bit of a slump?Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right?Wrong!In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from New Jersey - Maria Sabando - who is the author of a soon-to-be-released book called "Loving Life at 50+!"Maria is a

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43:55

Nourishing your Soul through Friendships at Midlife!

Rocking Midlife®- the Podcast ·

2023/07/19

Are you feeling lonely and disconnected at midlife?You don't have to stay that way!In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years.During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you overcome feelings of isolation through heartfelt, authentic

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30:51

Managing Money at Midlife

Rocking Midlife®- the Podcast ·

2023/07/05

Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money? Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side.Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps other women realize their potential for a more fulfilling life through taking control of their finances.Get on the wait

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48:30

The Menopause Transition!

Rocking Midlife®- the Podcast ·

2023/04/26

Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life.Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on

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34:39

Create A Fulfilling Life At Any Age - You Can Do It!

Rocking Midlife®- the Podcast ·

2023/04/16

Are you looking for a way to start living a more fulfilling life?Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the first steps on the path to a happier, more purposeful life.Tune in now and discover how to make your dreams come true! Gloria Carpenter is the best-selling

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27:53

How Inflammation Affects The Body At Menopause (And...

Rocking Midlife®- the Podcast ·

2023/04/11

Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement

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39:08

How Women of any Age can Achieve their Goals: Advice...

Rocking Midlife®- the Podcast ·

2023/04/03

There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing award-winning surgeon, Dr Samantha Pillay, who shares advice about how any woman can achieve her goals.Dr Samantha is a powerhouse of a lady who is on a mission to inspire women to believe in themselves and create the change they want to see in the world - something she does every day herself, be it via her medical practice, her entrepreneurism or her children's books.Having

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35:50

Surviving And Thriving In Midlife: How To Embrace Change

Rocking Midlife®- the Podcast ·

2023/03/28

We all know that change is a constant in life - especially in our career and work -but it's not always easy to embrace it.In this Rocking Midlife® Podcast episode, I'm joined by an amazing lady - Dr Carol Parker Walsh - for a conversation around the topic of how to survive and thrive in midlife by embracing the changes that come our way.Dr Carol is a catalyst for transformational growth, confidence, and career/life alignment. She leverages her J.D. and Ph.D. and multiple certifications, along with

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36:44

From Midlife Crisis to Midlife Relaunch!

Rocking Midlife®- the Podcast ·

2023/03/20

Are you feeling stuck in a rut?Do you wonder if you're in the middle of your own midlife crisis?Well, don't worry, because today's guest on the Rocking Midlife® Podcast is going to share not only how she relaunched her own life - but how you can too.Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. As a sought-after speaker, founder of The Relaunch Co., and one of the first women to create a quarter of a billion dollars in

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14:10

3 different types of Side Hustles you can start today!

Rocking Midlife®- the Podcast ·

2023/02/22

So you want to make some extra cash on the side?Given the rising cost of living, creating another income stream is wise - but where to start?There are a million different ways to do this, but if you want to get started as quickly as possible, here are three of my favourite types of side hustles. Each one has its own unique set of benefits, so listen in to find out which one is right for you!You can read more about these 3 different types of side hustles, along with other helpful articles HERE:

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28:02

Making Midlife Kuel

Rocking Midlife®- the Podcast ·

2023/02/09

In this episode of the Rocking Midlife® podcast, I'm joined by the fabulous Jacqueline, (Jack) Perez.Having found herself struggling to make sense of what was happening to her when she hit menopause, Jack set out to find experts who could help. She then founded Kuel Life - a collective of nearly 60 thought leaders from around the world, (including yours truly!) covering every aspect of menopause and midlife.Kuel Life is now an amazing free resource for women around the world with questions or fears

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