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PODCAST

Brown Mama Bear

Shanera Williamson

Brown Mama Bear is a place for parents to get support, input and encouragement to combat the negative effects our racialized society has on kids. Learn ways to help your child navigate negative stereotyping, low expectations and micro-aggressions, among other things, that can damage self-esteem. Come on the journey, join the movement, raise well-adjusted black and brown kids.

society & culture parenting

All Episodes

29:50

Episode 175: The Legacy of HBCUs with Dr. Magana Kabugi

Brown Mama Bear ·

2025/07/22

Host Shanera Williamson talks with Fisk University Professor Dr. Magana Kabugi about the role, importance and relevance of historically black colleges and universities. This past year, almost all the major HBCUs saw rise in applicants and admissions. The legacy of HBCUs can help current students find their place and enter the next phase of their life with confidence. Connect with Dr. Magana Kabugi: Fisk University, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website

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28:09

Episode 174: Practical Health Tips with Dr. Kimberly...

Brown Mama Bear ·

2025/07/15

Host Shanera Williamson talks with double board-certified neurologist Dr. Kimberly J. Hatchett about practical ways busy moms can take their health seriously. Join the conversation to hear real talk that will motivate you to do simple things that can improve the quality of your life. Connect with Dr. Kimberly J. Hatchett: Website, Instagram, LinkedIn Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have

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24:34

Episode 173: Mid-Year Mama Check-In

Brown Mama Bear ·

2025/07/08

It’s the middle of 2025 and Host Shanera Williamson takes a minute to ask you: “How Are YOU doing, Mama” … No, really??? Time of reflection and checking in with ourselves can reveal the things we know and the things we’ve been unaware of that can keep us from showing up the way we want to. Listen in to get your check-up without a co-pay. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to

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25:39

Episode 172: Raising Kids who feel FREE

Brown Mama Bear ·

2025/07/01

Host Shanera Williamson uses the 4th of July as a backdrop to talk about ways we can invest in our children so they are comfortable in their skin and prepared to leave their mark on this world. Whether you celebrate Juneteenth ONLY or you enjoy a family cookout in June and July, you’ll enjoy this frank conversation on how we can give context for our history and help our kids feel truly FREE! Mentioned: Great Migration (African American) Connect with Shanera and Brown Mama Bear: Facebook,

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29:38

Episode 171: Therapy is Not Just for White People...

Brown Mama Bear ·

2025/06/24

Host Shanera Williamson talks with author, attorney and small business owner Kiara Imani about identity and connection. Along with two friends, Imani founded a company that produces LikeU Cards, a game that helps bridge the divide between differences. Imani is also the author of the book “Therapy Is Not Just For White People.” Mentioned: LikeUCards.com Kiara’s book, Therapy Isn’t Just For White People Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you

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22:09

Episode 170: Identity, Family Secrets and the Power...

Brown Mama Bear ·

2025/06/17

Host Shanera Williamson shares her passion for the latest film from director Ryan Coogler, “Sinners”. This month, the movie just moved to several streaming platforms and Shanera is using this opportunity to share three of the lessons she got from the film. WARNING: this film has become somewhat of an obsession for the host. Also, it’s rated R and not intended for young children under 18. Mentioned: “Sinners” movie Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make

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23:37

Episode 169: The Legacy of The Fisk Jubilee Singers...

Brown Mama Bear ·

2025/06/10

Host Shanera Williamson spends some time with Dr. G.Preston Wilson, the current director of The Fisk Jubilee Singers in Nashville, TN. The Jubilee Singers are the subject of a brand new exhibit at the National Museum of African American Music. In 2026, the exhibit will travel to several cities across the U.S. Mentioned: National Museum of African American Music Fisk Jubilee Singers website Connect with Dr. G. Preston Wilson: LinkedIn, Instagram Connect with Shanera and Brown Mama Bear:

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25:18

Episode 168: The Sound of Our Story - Celebrating...

Brown Mama Bear ·

2025/06/03

Host Shanera Williamson profiles the three music industry icons who created Black Music Month over forty-five years ago. She also gives tips on how to use this celebration as a tool to share history and culture with the next generation. Mentioned: Gamble and Huff National Museum of African American Music Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.

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29:31

Episode 167: Lessons in Life, Leadership and...

Brown Mama Bear ·

2025/05/27

Host Shanera Williamson talks with educator and former NFL player Kevin Dyson about the life lessons he uses in his role as principal of a high school outside of Nashville, TN. Dyson is known for the years he played for the Tennessee Titans but he sees investing in the next generation as one of his greatest legacies. Mentioned: Music City Miracle Super Bowl 34 Kevin’s book, Qualified, So I Am Justified: Redefining Success, From the Playing Field to the Principal’s Office Connect with Kevin

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30:07

Episode 166: Caring for our Kids' Mental Health with...

Brown Mama Bear ·

2025/05/13

Host Shanera Williamson talks with mental health professional Baylie Sheffield about the work she does with kids and teens. GenZ has been called “The Anxious Generation.” Today, Sheffield gives parents practical tips on how to help kids take care of their mental health through each stage of childhood. Mentioned: New Counseling, newcounselingpllc.com Link to sign up for the Brown Mama Bear Parenting Webinar: https://brownmamabear.hbportal.co/public/6807e24b6d05fd0021f3b180/1-Inquiry_form

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27:48

Episode 165: Better Together

Brown Mama Bear ·

2025/05/06

Host Shanera Williamson talks about the importance of finding community in the midst of the busyness of raising a family. Today, Shanera looks at 3 common barriers to connecting with others and offers a solution in the online group coaching programs with Brown Mama Bear. Link to sign up for the Brown Mama Bear Parenting Webinar: https://brownmamabear.hbportal.co/public/6807e24b6d05fd0021f3b180/1-Inquiry_form Link to sign up for the Brown Mama Bear Cross-Cultural Webinar:

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24:39

Episode 164: What the Cherry Blossoms Taught Me about...

Brown Mama Bear ·

2025/03/25

Host Shanera Williamson shares her love of the Cherry Blossoms that are in bloom in Washington, DC. She describes it as her “happy place.” Tune in to find out lessons learned from the Cherry Blossoms that relate to motherhood, self-care and being fully present for your life. Mentioned: Cherry Blossoms Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.

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28:47

Episode 163: Build Confidence in Your Child

Brown Mama Bear ·

2025/03/18

Host Shanera Williamson talks with media and marketing expert Orlana Darkins Drewery about the glamorous, highly produced red-carpet event she created for young people. The Shyne Awards is a way to pour positive encouragement into teens and motivate them toward success. Connect with Orlana Darkins Drewery: Website, LinkedIn, Instagram, X Connect with The Shyne Awards: Website, Facebook, Instagram, YouTube, X Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure

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29:59

Episode 162: 5 Years Later - Lessons From Covid...

Brown Mama Bear ·

2025/03/11

Host Shanera Williamson looks back at the lessons learned from the global pandemic that shut down countries all over the world 5 years ago. We all faced fear about our lives, our livelihoods, and the unknowns of the Covid-19 virus. In hindsight, there are things to remember from our legitimate fear in 2020 that can inform our parenting today. Mentioned: Covid-19 pandemic Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3

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27:04

Episode 161: So What is Bloody Sunday?

Brown Mama Bear ·

2025/03/04

Host Shanera Williamson gives an educational reflection on the landmark protest from 1965 that was later described as Bloody Sunday. This year is the 60th anniversary of the voting rights march. Six decades later, voting rights for all is still a struggle. Learning lessons from the lives of Congressman John Lewis and others gives insight to what we should do today to make sure voting rights are not dismantled. Mentioned: Bloody Sunday (1965) Connect with Shanera and Brown Mama Bear:

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29:27

Episode 160: Rebranding Motherhood with Tina Cartwright

Brown Mama Bear ·

2025/02/25

Host Shanera Williamson talks with Tina Cartwright, the woman behind the new platform called Rebranding Motherhood. Cartwright’s mission is to provide maternal mental health support, maternal health care resources and unfiltered education on how the female body works. Listen to the entire conversation and be inspired that we don’t have to be hostage to outdated messages and images of motherhood. Connect with Tina Cartwright and Rebranding Motherhood: Website, Instagram Connect with Shanera and

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32:42

Episode 159: How to Help Your Kids Advocate for...

Brown Mama Bear ·

2025/02/18

Host Shanera Williamson gives her Top 3 suggestions for how to advocate effectively for kids when dealing with racial issues in school. She provides practical tips and keeps in mind the different developmental stages of kids in elementary, middle and high school. Connect with Shanera and Brown Mama Bear: Facebook, Instagram, Website Make sure you share Brown Mama Bear with at least 3 friends so you have someone to talk with about these things.

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27:29

Episode 158: The Origin of Black History Month

Brown Mama Bear ·

2025/02/11

Host Shanera Williamson looks at how Black History Month came to be a celebration in our country. The origin story gives us background information and a word of caution from the founder of Black History Month, Carter G. Woodson. Listen for ways you can make the study of Black History meaningful and relevant to your kids today. Mentioned: Carter G. Woodson Podcast Episode 148 - The Spirit of Justice with Dr. Jemar Tisby Jemar Tisby’s books, The Spirit of Justice: True Stories of Race,

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31:11

Episode 157: Black History in Wilmington: Lessons...

Brown Mama Bear ·

2025/02/04

Host Shanera Williamson tells the story of the massacre of hundreds of black residents in Wilmington, NC over a century ago that changed the face of that city and affected the course of history. Listen to the entire episode to hear a fascinating story you may not know. Also, Brown Mama Bear gives lessons from this tragedy that are applicable to our world in 2025 more than ever. Mentioned: Wilmington’s Lie: The Murderous Coup of 1898 and the Rise of White Supremacy Wilmington Massacre of 1898

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24:41

Episode 156: Wellness Beyond the Resolutions

Brown Mama Bear ·

2025/01/28

Host Shanera Williamson encourages moms to take responsibility for wellness as a way of life. It’s easy to want to drop pounds after the holidays, but being concerned about our health is a lifelong pursuit. In this episode, Shanera re-visits a previous conversation with wellness expert Dr. Kim Walker, one of the co-founders of the Nashville Black Wellness Collective. Mentioned: Episode 118 - Nashville Black Wellness Collective Connect with Kim Walker and Nashville Black Wellness Collective:

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182 results

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