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PODCAST

Running Longevity with Jeff Korhan

Running Longevity with Jeff Korhan is a podcast for people in their 40s, 50s, 60s and beyond who want to experience the joys and benefits of running. Expect inspiring stories and science based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises.

sports running

All Episodes

07:11

Two Road Racing Tactics For Saving Time and Energy

Running Longevity with Jeff Korhan ·

2024/06/27

Our job as intelligent human beings is to run our best race by strategically planning it. In this episode you'll learn two tactics with the potential to shave, not seconds, but minutes off your half or full marathon times. And they are useful for shorter races too. There are no costs, no inconveniences, and they are perfectly legal. #1. Almost No Carry Hydration You can easily lose 15 seconds at a water stop by slowing down, stopping for a few seconds to drink the water, and then speeding up

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06:19

How To Bulletproof Your Knees For Running: The Knees...

Running Longevity with Jeff Korhan ·

2024/06/20

If you are beyond 50 years, it’s likely you’ve been taught to perform squats incorrectly. The standard was to never go deeper than legs parallel to the ground. Anything deeper than that was said to “ruin your knees.” Stopping knee flexion at that pressure point creates unnecessary stress for the knees, lower back, and other joints. Thankfully, more people are discovering that full flexion of all joints is healthy. During compression, such as squatting, synovial fluid is squeezed out of the

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06:29

Reverse Sled Pulls And Backward Walking: What Runners...

Running Longevity with Jeff Korhan ·

2024/06/13

Runners of all ages struggle with committing to strength training. Yet, the time comes when the regular reminders they get from sore ankles, knees, and lower backs pushes them to it. If I could only do one strength exercise, it would be reverse sled pulls. Unlike some strength exercises, it’s almost impossible to get hurt. If the weight is too heavy, you cannot pull it, so there’s no risk. A general guide is working up to pulling half of your bodyweight for 15-20 minutes. Think of backward walking

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06:34

Running In Heat And Humidity – Tips For Adapting And...

Running Longevity with Jeff Korhan ·

2024/06/06

It’s that time of the year when more of us are likely to encounter hot and humid conditions. My feeling is you should not completely avoid these conditions, because you may encounter them again at an important race. Thus, it’s helpful to learn how you adapt. In his bestselling book, Why We Run: A Natural History (originally titled Racing The Antelope), author Bernd Heinrich explains why early humans were successful in tracking antelopes that are clearly faster than humans. Animals with fur have

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05:14

Returning To Running After 50: What You Need To Know...

Running Longevity with Jeff Korhan ·

2024/05/24

When you think about it, everyone has been a runner at some point in their lives. So, when people say to me, “I’d like to get started running.” What they really mean is getting their current body reacquainted with running after years of being busy with other activities, such as raising a family and building a career. If there is one truth about running ability, it’s this: Use it or lose it. This becomes more important as we age. In addition to the loss of fitness and mobility, our metabolic

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08:10

Micro-Dosing: How Older Runners Can Fit Strength...

Running Longevity with Jeff Korhan ·

2024/05/15

Every runner knows that they need to do strength training to minimize and recover from injuries. This is especially critical for older runners who lose muscle mass with age. The older you are the more important strength training becomes for your running practice. Many runners say they have no time for strength training. They wonder how to fit it into their schedule. This isn’t surprising because most training plans for runners do not include strength training. When I returned to competitive running

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10:25

Happy Feet: Foot Mobility and Training for Running...

Running Longevity with Jeff Korhan ·

2024/05/01

This Running Longevity episode will break down the optimal running foot movement and provide exercises to bulletproof your feet. Our feet are one of our greatest sources of injuries. Many of the muscles, tendons and ligaments in your feet extend up to your ankles, knees, and hips. Thus, any weaknesses or imbalances are transferred up the chain to create more imbalances. Studies show that nearly all of us have foot issues because we’ve worn shoes that have progressively compressed our toes and

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09:04

Zone 2 Training: How It Enhances Metabolic Health And...

Running Longevity with Jeff Korhan ·

2024/03/16

Regular aerobic exercise that builds and maintains healthy mitochondria is key to sustaining longevity. Known as our body’s engines or powerhouses, mitochondria are responsible for converting fuel into energy that powers our daily activities. Global metabolic health expert, Inigo San Milan, PhD, suggests a minimum of 3 hours of weekly aerobic exercise, sometimes known as Zone 2 activity, to achieve the maximum longevity benefits. If you are unfamiliar with the concept, Zone 2 is the 2nd of 5

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07:23

How To Fuel For Marathons And Long Training Runs

Running Longevity with Jeff Korhan ·

2024/02/26

In this episode we break down the practices successful elite and amateur runners are using to fuel before, during, and after marathons and the longer training runs leading up to them. This seems to be a sensitive topic for some people, based on conversations in online running groups. This may be partly due to misunderstandings with respect to the science, which is always evolving. More importantly, I can appreciate that people do not want to be judged by what they put into their bodies. So, my

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09:05

Muscle and Fascia Pain: What Older Runners Need To Know

Running Longevity with Jeff Korhan ·

2024/02/07

The scientific understanding of fascia is still evolving, and we are discovering that its role is quite complex, but for now, the general understanding is this: Fascia is band or sheath of connective tissue that separates and binds together muscles, organs, and other soft structures of the body. Some have described it as a Saran-wrap like layer that holds these soft-tissue elements together. It’s like a thin skin that holds organs and muscle tissues together, protecting them from internal and

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11:30

Running Shoes Are Tools: Buying Tips for Avoiding...

Running Longevity with Jeff Korhan ·

2024/01/22

There is no gear more important to this sport than running shoes that translate our skill and training into productive outcomes. Running shoes protect and support, but those qualities are secondary to making us faster, stronger, and less prone to injuries. To put this into perspective, this means if the right running shoes make you better, the wrong shoes can do exactly the opposite. Shoes are like a lever. They translate your skill and training into something more. They are a tool that must be

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07:43

Proprioception: Your Self-Coaching Friend And Guide

Running Longevity with Jeff Korhan ·

2024/01/10

Proprioception is the body’s ability to sense its position, movement and action. It involves the coordination of sensory feedback from nerves within the muscles, tendons, and joints, as well as from the inner ear’s balance systems. This system allows us to move without having to consciously think about our environment or the movements we are making. However, when we give greater attention to our body’s signals, it informs our training for making real-time adjustments … and that reduces injuries and

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09:06

Warm Up To Prevent Injuries And Maximize Performance

Running Longevity with Jeff Korhan ·

2023/12/31

If you are a lifelong runner, you may remember the days when you were young and nimble, and warming up wasn’t necessary. However, as we get older, warming up becomes vitally important for preventing injuries and maximizing performance. These are your goals when warming up: #1. Warm up the entire body. Growing up you learned jumping jacks in school. That’s one example of a low-impact, full body movement to warm up the body. #2. Activate running muscles and soft tissues by simulating running

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06:42

Run Slow To Run Fast And Free

Running Longevity with Jeff Korhan ·

2023/12/20

My goal with this podcast is simple: Help you achieve your running goals, regardless of your age, experience, or level of skill. So, let’s get into this week’s expert tip. One of the toughest lessons for runners is learning to slow down when training so that our bodies can adjust to its demand. Experts agree you want to run at least 30% of your miles SLOW. Here are the top three reasons why. 1. Running slow proves your body’s capacity for using oxygen efficiently

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05:07

Running Longevity with Jeff Korhan

Running Longevity with Jeff Korhan ·

2023/12/19

Running Longevity with Jeff Korhan is a podcast for people who want to experience the joys and benefits of running in their 40s, 50s, 60s and beyond. Expect inspiring stories and science-based practices from like-minded runners and longevity experts. Join us to enhance your running journey and discover the remarkable aliveness and longevity this sport promises. We’ll go in depth with the following topics: 1. Training methods and practices, such as heart-rate training and how to avoid

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35 results

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