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PODCAST

Pain Free Birth

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in

health & fitness alternative health

All Episodes

31:36

#57| First-Time Mom Has a 4-Hour Home Birth Pain Free...

Pain Free Birth ·

2025/06/24

In this episode of the Pain Free Birth Podcast, Karen welcomes first time mom Brenna Burkins to share her extraordinary 4-hour pain-free home birth story. What makes Brenna’s birth so remarkable? Not only was it her first baby, but she labored with joy, laughter, and zero pain after intentionally preparing—spiritually, mentally, and physically—for a supernatural birth experience. Brenna opens up about the moment she first believed pain-free birth was possible, after hearing a testimony that c...

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56:15

#56 | A Divine Pain Free Birth After 4 Years of...

Pain Free Birth ·

2025/06/17

In this episode, Karen sits down with Lauren Leonard—ER nurse, mental health advocate, and former NFL cheerleader—who shares her miraculous and deeply personal journey from infertility and generational birth trauma to a pain-free, supernatural birth marked by worship, surrender, and divine intimacy. After four years of trying to conceive and a lifetime of hearing her mother’s traumatic birth story, Lauren never imagined she’d one day experience a birth that felt euphoric, empowering, and comp...

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47:06

#55 | What Every Dad Needs to Know About Natural...

Pain Free Birth ·

2025/06/10

In this special Father's Day episode, I’m joined by her husband, Jonathan Welton. We’re pulling back the curtain on what it’s really like for dads to walk through pregnancy, labor, and birth—especially outside the hospital system. From initial hesitations about home birth to fully showing up with unwavering presence, Jonathan shares the fears, surprises, and transformations he experienced through our three unmedicated births. Whether your partner is nervous, unsure of his role, or simply want...

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79:34

#54 | God Met Me in Labor: Emily Vondy's Supernatural...

Pain Free Birth ·

2025/06/03

What if your birth experience could be more than just physical—what if it became a holy encounter with God? In this episode, Karen sits down with Emily Vondy—musician, speaker, content creator, and mama of (now) six—to share the unforgettable story of her fifth birth. From walking through the fear of a pregnancy after loss to experiencing a supernatural encounter with God during active labor in the car, Emily’s story is a beautiful testimony of faith, surrender, and divine joy. Emily vulnerab...

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58:21

#53 | How This First-Time Mom Had a Peaceful Breech...

Pain Free Birth ·

2025/05/27

What if you were told your baby was breech—and you still gave birth at home, unmedicated, and without fear? In this episode of the Pain Free Birth Podcast, Tayler Magee shares how she dismantled years of fear around childbirth, trusted God's design for her body, and delivered her breech baby at home as a first-time mom.Timestamps: 00:00 – Her mindset shift: “Your body births even in a coma” 05:01 – From fear of birth to home breech birth 13:18 – How she dismantled fear & found faith in God’s

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45:57

#52 | A Pain Free Hospital Birth with First Time Mom...

Pain Free Birth ·

2025/05/20

Licensed therapist and faith-based coach Stephanie Okori joins Pain Free Birth to share her two radically different but equally powerful birth stories—one a pain-free, unmedicated hospital birth that stunned the staff, and the second a spirit-led C-section that defied fear and overflowed with peace.Timestamps: 00:00 – Intro 05:20 – From Paralyzing Fear to Unshakable Faith 11:50 – Labor Begins: “God Spoke to Me in the Bathroom” 14:46 – Worship, Breath, and Rhythm: How She Labored Without

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01:05:14

#51| The Truth about Breastfeeding, Birth...

Pain Free Birth ·

2025/05/13

In this episode, Karen sits down with Rachael Austin, RN, IBCLC—an internationally recognized midwife and head educator for the Thompson Method of Breastfeeding—to unravel some of the most misunderstood parts of the birth-to-breastfeeding journey. Whether you’re preparing for your first baby or recovering from a rough start, this episode will open your eyes and give you confidence to trust your body—and your baby.Timestamps: 03:29 – How Birth Interventions Affect Breastfeeding 05:08 – Nipple

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45:05

#50 | 5 Things I'd Do Differently If I Were Giving...

Pain Free Birth ·

2025/05/06

What would I do differently if I gave birth in 2025? In this episode, I’m sharing the 5 powerful shifts I’d make—beyond the usual advice—to transform your birth experience and postpartum recovery. From protecting your mental health to trusting your body’s wisdom and creating a sacred postpartum bubble, this episode is your permission slip to slow down, do less, and reconnect with what truly matters during pregnancy and birth.Save over $200 this Mother's Day! From May 5-12th you can get $60 OFF the

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01:08:44

#49 | A Supernatural Birth Story - Stormie Fraser

Pain Free Birth ·

2025/04/29

Welcome back to the Pain Free Birth Podcast. Today, I’m interviewing Stormie Fraser. Stormie shares her pain free home birth story and compares it to her first time giving birth in a hospital setting. We also discuss faith and grief as Stormie tragically lost three loved ones while she was pregnant. Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Grab the Healing Birth Trauma Course HERE

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40:27

#48 Pregnancy is Meant to Trigger You

Pain Free Birth ·

2025/04/15

Letting Go of Control: The Spiritual Shift of Pregnancy & BirthAre you an over-preparer who feels like pregnancy is spinning your world out of control? In this powerful solo episode, Karen gets deeply honest about the root of our need to control—and how fear, unresolved trauma, and striving for strength can actually sabotage our birth and motherhood journey. Learn why pregnancy riggers you on purpose, how hormonal and spiritual changes are designed to surface unhealed pain, and how surrendering

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01:07:20

#47 | Introduction to Ecstatic Birth - Yaya DaCosta

Pain Free Birth ·

2025/04/08

Welcome back to the Pain Free Birth Podcast. Today, I’m interviewing Yaya DaCosta, an actor, birth worker, and way shower. We discuss ecstatic birth, Yaya stories giving birth in public in New York City, and how the emotions of Moms during pregnancy can imprint on the psychology and physiology of their babies.Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Grab the Healing Birth Trauma Course HERE

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46:18

#46 | Birth is Spiritual, Not Painful - Laurynn Howard

Pain Free Birth ·

2025/04/01

Welcome back to the Pain Free Birth Podcast. Today, I’m interviewing Laurynn Howard, a Mom of 2, Doula and Midwife. We’re speaking about her pain free second birth story, her tips for Mom’s experiencing their first natural birth, and why Western Civilization’s mindset on pain and spirituality is non-resourceful for Moms.Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Grab the Healing Birth Trauma Course HERE

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48:27

#45 | This Mom Coached Herself Through a Pain Free...

Pain Free Birth ·

2025/03/25

Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting one of my personal doula clients Rae Doescher to discuss her recent natural car birthWe explored Rae’s transformative journey to natural birth, the experience of her labor in the car, and the power of self coaching and spiritual practice leading up to and throughout birth. Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Grab the Healing Birth Trauma Course HERE

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01:05:22

#44 - The Hardest Part of IVF Pregnancy & Natural...

Pain Free Birth ·

2025/03/18

Welcome back to the Pain Free Birth Podcast. Today, I’m interviewing Cindy Park-Jun about her birth story of delivering two babies in South Korea. Cindy is a Korean American mom who lives in South Korea with her husband. And after navigating IVF pregnancy, she decided to birth in South Korea where they were living at the time in a completely different culture with a language she didn't fully know. She shares how God guided her to a natural birth in a country with one of the highest cesarean and

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01:10:15

#43 | Comparing Pain Free Birth vs Posterior Home Birth

Pain Free Birth ·

2025/03/11

Welcome back to the Pain Free Birth Podcast! In this episode I have a couple, Jessica and Shane Winnings, who are Pain Free Birth students joining us with their experience of two very different births - both natural home births, but one being pain free and another being a posterior birth. We compare and contrast the birth experiences and talk about the Pain Free Birth teachings as well as a strong sense of faith helped Jessica during both of her experiences. Get 10% off the Pain Free Birth

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29:14

#42 | The Truth About the Natural Birth Debate

Pain Free Birth ·

2025/03/04

Welcome back to the Pain Free Birth Podcast! In this episode I have a solo episode for you where I address critics of the pain free birth and natural birth movements and share my mindset around birthing and doula work. I ultimately try to empower you to decide for yourself: Is a Pain Free Birth Possible?Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Grab the Healing Birth Trauma Course HERE

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31:56

#41 | UNBELIEVABLE 3 Hour Pain Free Birth in a Car -...

Pain Free Birth ·

2025/02/25

Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/ —————— Welcome back to the Pain Free Birth Podcast! In this episode we’re sharing an incredible 3-hour car birth story with you from Kira Aho We dove into what it was like to give birth in a car, dealing with insurance claims in unique birthing scenarios like that, and spiritual empowerment lessons useful

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59:03

#40 | Postpartum Diet & Nutrition Tips to Regain...

Pain Free Birth ·

2025/02/11

Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Grab the Healing Birth Trauma Course HERE https://painfreebirth.com/healing-birth-trauma/ Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting the creator of Mama Meals, Holly Stein! You can follow Holly on instagram at https://www.instagram.com/eat.mamameals We dove into holistic postpartum care with Holly, discussing Mama Meals, the power of nutrition, Holly's own

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01:23:39

#39 | Healing Through Faith from Loss of Her Baby -...

Pain Free Birth ·

2025/02/04

Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Sign up for the Pain Free Birth Doula Mastermind HERE https://pain-free-birth.mykajabi.com/doula-certification-waitlist Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting Madeleine Van Gorp. This is one of the most redeeming and beautiful pain free birth stories I have ever had the privilege of hearing, but it’s also filled with some very sensitive and painful experiences

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01:10:21

#38 | Breech Birth with Double Uterus - Sondra Almeiter

Pain Free Birth ·

2025/01/19

Get 10% off the Pain Free Birth E-course HERE https://painfreebirth.thrivecart.com/pain-free-birth/ Sign up for the Pain Free Birth Doula Mastermind HERE https://pain-free-birth.mykajabi.com/doula-certification-waitlist Welcome back to the Pain Free Birth Podcast! In this episode we’re meeting one of my personal doula clients Sondra Almeiter - I’ve been hounding her to come on the show for a YEAR and she finally did. I’m so excited to share her amazing birthing stories, including a breech vbac

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