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PODCAST

EmPowered Couples with The Freemans

Aaron & Jocelyn Freeman

Stay on the same team, no matter the challenge you face! Jocelyn and Aaron Freeman, known as The Freemans, are the husband-and-wife duo behind viral marriage content seen by 20M+ couples every month. Both hold Master"s degrees in Psychology, are authors, coaches, and parents... but what makes them stand out is how real and relatable their advice is. Most couples say: "Are they watching us?!" This show gives couples the practical tools, real talk, and honest coaching that most relationships are

society & culture relationships

All Episodes

33:38

When Intimacy Feels Like Another Task in Marriage —...

EmPowered Couples with The Freemans ·

2025/08/05

Is it normal for intimacy to feel like another item on your to-do list? You love your partner, but between parenting, exhaustion, and unspoken resentment… desire can fade. In this episode, we're unpacking why intimacy feels like an obligation — and how to shift the emotional and physical energy in your marriage so that you both actually want it again. We share real stories, emotional dynamics, and practical shifts that help couples go from feeling like roommates to rekindling passion — even in the

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38:11

Emotional & Physical Turn-Offs in Marriage (and How...

EmPowered Couples with The Freemans ·

2025/07/29

Attraction in marriage doesn’t just disappear overnight, but it can fade through the habits, energy, and unspoken patterns you fall into over time. In this episode, we reveal the biggest emotional and physical turn-offs (and turn-ons) based on anonymous submissions from real couples. This episode is for couples who want to feel that spark again—without needing to go back to the beginning. In this episode you will hear: What’s quietly draining desire in your relationship Five patterns that slowly

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19:55

Stop Reacting and Start Responding (How to Take...

EmPowered Couples with The Freemans ·

2025/07/22

You want to feel peace, love, and connection—especially in your marriage. But when something disrupts that inner calm, it’s easy to slip into old patterns: snapping, shutting down, blaming. Sound familiar? This episode is about how to stop being emotionally reactive—and start responding in a way that brings clarity, compassion, and connection (even in the tough moments). 🎧 What You’ll learn: Why controlling your partner won’t regulate your emotions How to take ownership without bypassing what

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17:19

Why Labeling Your Spouse is More Damaging Than You...

EmPowered Couples with The Freemans ·

2025/07/15

Every couple has conflict. But when disagreements turn into labeling your spouse—with words like “selfish,” “dramatic,” or “narcissist”—it doesn’t just hurt in the moment… it chips away at emotional safety and long-term connection. In this episode, we unpack: Why labeling is so destructive (even if you didn’t mean it that way) How it rewires the way you see each other over time What to say instead that’s honest—but not hurtful Real-life phrases to express hurt without attacking character We also

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29:20

Stop Tip-Toeing Around Each Other’s Triggers (How to...

EmPowered Couples with The Freemans ·

2025/07/08

You don’t just marry your partner’s strengths—you marry their triggers too. If you’ve found yourself walking on eggshells to avoid setting them off… or shutting down because you feel like you’re too much… you’re not alone. But let’s be clear: tip-toeing isn’t emotional maturity—it’s disconnection in disguise. In this episode, we unpack how to create real emotional safety in your marriage—so you can stop spiraling and start feeling heard, seen, and safe again. 🎧 What You’ll learn: How to bring

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48:23

What Marriage Challenges Are 'Normal' and What’s Not...

EmPowered Couples with The Freemans ·

2025/07/01

Just because something is common in marriage doesn’t mean it’s healthy. We’ve heard countless couples ask: “Is this just a hard season… or is something actually wrong?” “Are we still okay, even though this feels hard?” In this episode, we unpack those questions using anonymous submissions from real couples. You’ll hear what challenges are normal in long-term relationships—and what behavior or dynamics cross the line into unhealthy territory. We cover emotional disconnection, mismatched intimacy,

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49:57

Your Brain’s Default Settings Could Be Sabotaging...

EmPowered Couples with The Freemans ·

2025/06/26

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behavioral neuroscience researcher, and CEO of MyNeuroGym.com. He’s authored 4 bestselling books (including 2 New York Times bestsellers) and has been featured in 11 films. Together, we explore the science behind why we get stuck in patterns like defensiveness,

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13:24

Double Standards in Marriage: When It Feels Like the...

EmPowered Couples with The Freemans ·

2025/06/24

Few things create more frustration in a marriage than the feeling of a double standard—when it seems like the rules are different for you than for your partner. Whether it’s around emotional regulation, how long you’re “allowed” to feel upset, or what tone is acceptable from whom, these invisible imbalances quietly erode trust and connection over time. In this episode, we unpack the real-life double standards men and women often feel in marriage—and how those dynamics are deeply tied to core fears

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28:54

Types of Boundaries You Must Establish to Protect...

EmPowered Couples with The Freemans ·

2025/06/17

You want your marriage to feel like a place of joy, momentum, and shared purpose—not just survival mode. Just like in any great sport, the most fulfilling performance only happens inside clear, agreed-upon boundaries. In this episode, we explore the invisible lines that protect your connection, prevent slow erosion, and allow your relationship to thrive through both play and pressure. Whether it’s how you handle conflict, manage emotional energy, or protect your marriage from outside influences,

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35:20

What is Co-Regulation and How to Do It Effectively...

EmPowered Couples with The Freemans ·

2025/06/10

Your emotional state doesn’t just affect you—it affects your partner, too. In fact, if you don’t learn how to co-regulate, you’ll unintentionally become each other’s stressor instead of each other’s support system. This episode goes beyond managing your own emotions and explores how to stay grounded together, especially in high-stress moments. We’ll break down what co-regulation really means in marriage, how your nervous systems influence each other in subtle but powerful ways, and how to stop

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30:52

Navigating Stressful Situations Without Turning on...

EmPowered Couples with The Freemans ·

2025/06/03

Stressful situations are inevitable, but how you handle them together can either strengthen or strain your relationship. In this episode, we talk about the kind of external stress that sneaks up on you: sick kids, surprise job changes, financial curveballs, or even your dog throwing up after eating crayons. But the real breakdown doesn’t come from the stress itself, it comes from when that stress turns into tension between you. Suddenly, you're no longer teammates, you're opponents. That’s when

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37:49

How to Become a Supercommunicator in Your Marriage...

EmPowered Couples with The Freemans ·

2025/05/27

What if the key to a deeper, more connected marriage wasn’t just about communicating more, but communicating in the right way? In this episode I sit down with Pulitzer Prize winning journalist and bestselling author Charles Duhigg, whose newest book Supercommunicators breaks open the science of how real connection happens. We explore how couples often end up having two totally different types of conversations — practical, emotional, or social — without even realizing it, and how that mismatch can

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40:24

Codependence vs Interdependence: What’s a Healthy...

EmPowered Couples with The Freemans ·

2025/05/21

With all the conflicting relationship advice floating around, like “you shouldn’t need your partner” versus “you should be able to lean on them emotionally”, it’s no wonder couples feel confused about what a healthy marriage really looks like. In this episode we unpack the real difference between codependence, hyper independence, and interdependence and why understanding where you and your partner fall on this spectrum could change everything. We also share our own journey through these patterns and

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29:43

5 Daily Habits That Make You a Happier Couple:...

EmPowered Couples with The Freemans ·

2025/05/13

What if being a happier couple had less to do with big changes—and everything to do with small, intentional daily habits? In this episode, we’re breaking down five simple but powerful actions that bring more connection, lightness, and emotional closeness into your marriage. These aren’t just “nice to do” ideas—these are the habits that shift the atmosphere in your relationship and help you feel like true teammates again. We’ll explore the daily patterns that shape how connected or distant you feel,

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29:20

What Women Want in Marriage, Especially Mothers:...

EmPowered Couples with The Freemans ·

2025/05/06

Women’s needs in marriage evolve—and if you're not paying attention to those changes, disconnection can creep in even when there’s love. This is especially true in the seasons of motherhood, when emotional, physical, and mental demands are at their highest. In this week’s podcast episode, we break down the 5 key categories of needs most women have in marriage right now—especially mothers in the thick of parenting. Whether you’re navigating newborn life, toddler chaos, or school-age schedules, this

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24:23

The “Love Account” Principle and Why You Feel...

EmPowered Couples with The Freemans ·

2025/04/29

It’s easy to assume that love alone should keep you feeling connected, but day-to-day life has a way of pulling couples apart without them even realizing it. In this episode, we break down why feeling loved and being committed are two different experiences — and what really determines whether you feel close or distant from your partner. You'll learn the surprising factor that affects how you interpret everyday moments, why good intentions sometimes miss the mark, and what shifts help couples rebuild

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33:03

When’s the Right Time to Bring This Up to My Partner?...

EmPowered Couples with The Freemans ·

2025/04/22

Suppose that something is bothering you about your partner. The two options are to express it or to suppress it. Likely you have had moments where you have chosen both options. At times when you have expressed it your partner received it well, other times it caused tension or even conflict. Over time maybe you have started to hold things in instead for the sake of keeping the peace. But then down the line you end up reacting to another situation and you bring up your unhappiness and frustration

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41:02

How to Be More Self-Aware to Break YOUR Patterns That...

EmPowered Couples with The Freemans ·

2025/04/15

Marriage isn’t static; it evolves, and to thrive in it, you have to evolve too. Often, it’s the resistance to this truth, not just the circumstances you face, that makes marriage feel more difficult. Satisfaction goes down, frustration goes up. That’s why personal growth and self-awareness are non-negotiables in a long-term marriage. In this episode, we unpack what “personal growth and development” actually looks like in a relationship. You’ll hear six key areas to reflect on and bring more

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43:31

Rebuilding a Marriage After a Hard Season: Episode 390

EmPowered Couples with The Freemans ·

2025/04/08

“Throughout the course of your life, you will be married 2–3 times. For some, this will be to the same person.”This sentiment is becoming more widely recognized, and it means you need to be ready for your marriage to evolve. Those who aren’t ready (or who don’t accept this) often go through harder seasons and are more likely to split from their partners. We will all face difficult chapters in the lifespan of a marriage, but those who accept the evolution are the ones who can re-make their marriage

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48:52

The Mental Load is Hurting Your Marriage Attraction...

EmPowered Couples with The Freemans ·

2025/04/03

You can love your spouse and still feel overwhelmed by the unspoken responsibilities constantly running through your mind. The mental load is the invisible to-do list in your head—and when roles and responsibilities feel imbalanced, it can quietly erode connection, create resentment, and impact intimacy. In this episode, we’re joined by Dr. Morgan Cutlip— author of the upcoming book A Better Share: How Couples Can Tackle the Mental Load—for one of the most important conversations couples need to

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