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PODCAST

More Than A Physique Podcast

Episodes guaranteed to ignite all areas of your life surrounding health, fitness and becoming mentally elite. Let’s bring out your inner athlete

health fitness & nutrition

All Episodes

31:54

088: Q and A - Muscle growth postmenopausal. My WHY....

More Than A Physique Podcast ·

2023/01/30

Thanks For Listening! Time STAMPS Q1: How much muscle can you gain postmenopausal? 3:24 Q2: What is your WHY? 10:03 Q3: Thoughts on group fitness classes 15:27 Q4: How much protein & fiber should you eat 18:30 Q5: How did you gain your training & nutrition knowledge 20:35 Q6: What stretches should I do to help with my lower back pain 23:55 LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2

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23:47

087: Why Protein Matters More Than You Think and How...

More Than A Physique Podcast ·

2023/01/16

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on

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22:43

086: Make Your 2023 NY's Resolutions Last Longer Than...

More Than A Physique Podcast ·

2023/01/02

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on

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38:04

085: 3 Seasons of Health for Fat Loss

More Than A Physique Podcast ·

2022/12/11

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on

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23:41

084: Is Exercising During Pregnancy Safe?

More Than A Physique Podcast ·

2022/11/01

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on

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18:28

083: How Our Menstrual Cycle and Birth Control...

More Than A Physique Podcast ·

2022/10/04

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on

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19:52

082: How Our Menstrual Cycle and Birth Control...

More Than A Physique Podcast ·

2022/09/06

Thanks For Listening! LEAVE A REVIEW OF THE SHOW: There is nothing more appreciated to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes). You can also leave a review on SPOTIFY! OUR SPONSORS: Legion Supplements (protein, preworkout, + more!), Shop (JANZEN) HERE --> https://bit.ly/3omd1VN RESOURCES/COACHING: Join TEAM NATTYHOUR at www.thenattyhour.com/apply SOCIAL LINKS: Follow Krysten Janzen on YouTube Follow @krysten.janzen on

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12:48

081: Movement is Medicine

More Than A Physique Podcast ·

2022/07/25

Today we talk about the importance of moving our bodies and the consequences from our lack of movement. Be sure to check out our podcast sponsors: Legion An evidenced based supplement company that takes pride in ensuring that all products are backed by peer-reviewed scientific literature and are dosed at clinically effective levels. Legion has gone to great lengthens to ensure such quality products, which is the reason why I have partnered up with them. If you are interested in learning more,

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29:36

080: Do You Have To Earn Your Sleep?

More Than A Physique Podcast ·

2022/06/20

Thank you for supporting the More Than a Physique Podcast. In this episode, we are talking about sleep. Sleep is, IMO, the most underrated form of self-care. Lack of sleep has been shown to have several negative impacts on our fitness goals, such as loss of strength, higher stress, and even chronic inflammation. Today we discuss the long-term health implications sleep has on our fat loss goals and how we can improve our quality of sleep. Be sure to check out our podcast sponsors: Legion An

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14:44

079: Your Dream Are Worth Fighting For

More Than A Physique Podcast ·

2022/05/17

It's time for an update of where I have been. Hopefully some of the struggles I have been through can help pull you out of your own darkness.

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16:46

078: Training Difference Considerations for Males and...

More Than A Physique Podcast ·

2022/03/01

Learn about the Training Difference Considerations for Males and Females. This isn’t an overly controversial topic anymore. However, there is still confusion as to whether males and females should be training differently. Please subscribe and leave the podcast a review if this was helpful. Be sure to visit www.thenattyhour.com for more helpful resources to bring out your inner athlete

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17:00

077: Stop Quitting When You Are Ahead

More Than A Physique Podcast ·

2022/01/29

Ahh self-sabotaging. Something I think we all have experienced at one point or another in our lives. Let’s discuss how to overcome this today. Be sure to leave the podcast a review and share this episode if you haven’t already. Check out www.thenattyhour.com for more resources to find your inner athlete.

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17:00

076: 2021, What The Hell Was That?

More Than A Physique Podcast ·

2022/01/02

Welcome to the first episode of 2022! In the first episode of season 4, I discuss my thoughts on 2021, what I want to leave behind and how I am going to make 2022 my best year yet. Join me in learning how you can make your goals for 2022 a reality! Be sure to leave the podcast a review on iTunes if you haven't already! Let's bring out your inner athlete.

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16:03

075: Thriving This Holiday Season

More Than A Physique Podcast ·

2021/12/13

2021 has been a tough year for us all. Learn how to thrive this holiday season versus just trying to survive.

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19:12

074: What To Do After Your Bodybuilding Competition

More Than A Physique Podcast ·

2021/11/02

Stuck with the post show blues? Make sure you listen to this episode!

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24:51

073: What Does Online Coaching Really Look Like?

More Than A Physique Podcast ·

2021/09/28

Learn about what online coaching looks like at thenattyhour. Visit www.thenattyhour.com for more information!

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23:13

072: How To Break Through a Plateau?

More Than A Physique Podcast ·

2021/07/26

Today let’s talk about plateaus. In particular, how do you know if you truly hit a plateau and if so, how do you break through it so you can continue to see progress.

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16:53

071: Is Your Metabolism Damaged?

More Than A Physique Podcast ·

2021/07/11

This is a very common concern amongst a lot of people. And understanding the answer to this question can be quite confusing because there is so much misinformation out there in the fitness industry. Let's dive into this week's episode determine if metabolic damage is a real and if it's repairable or not Be sure to subscribe and leave the podcast a review if you haven't already

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18:44

070: How To Grow Your Glutes

More Than A Physique Podcast ·

2021/06/21

Learn to build lagging muscle parts

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18:52

069: What’s An Appropriate Rate of Fat Loss

More Than A Physique Podcast ·

2021/06/07

Learn how to maximize your fat loss results

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106 results

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