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PODCAST

The One Inside: An Internal Family Systems (IFS) podcast

Tammy Sollenberger

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with

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All Episodes

41:43

Reimagining Healing with Ruth Culver

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/03/09

On today’s podcast, I chat with Ruth Culver, a Level 3 trained and certified IFS practitioner. We look at Ruth’s Survive and Thrive Spiral, a visual map that connects the nervous system and IFS in a way that just makes sense. We also talk about her work with IFS Constellations, a group process that brings parts work into a shared, somatic experience, and Drawing into Self, a creative way to explore and externalize parts through colors, lines, and shapes. Key Takeaways: “Parts all have stories,

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37:28

The Stories We Tell Ourselves with Jodie Benveniste

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/03/01

On today's episode I chat with Jodie Benveniste, an IFS-trained psychologist and author. Through her personal healing journey using IFS she discovered how fiction writing and storytelling can be a powerful path to self-understanding and emotional healing. Jodie and I talk about her debut novel, Never, Not Ever, a YA romance that integrates IFS therapy into the story. We explore how fiction can serve as a safe space for transformation, why romance novels tap into Self Energy, and how the creative

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45:01

The Duality of Grief with Lara Krawchuk

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/02/22

On today's episode, I'm joined by Lara Krawchuk, a grief expert and IFS certifed therapist, to explore how the Internal Family Systems model helps us understand and tend to grief. We discuss continuing bonds, meaning making, ambiguous loss, grief-worthy losses, and unbraiding current loss from exiled trauma. While I have parts that avoid thinking about and discussing grief, Lara offers such a hopeful perspective on the grieving process and I'm so excited to share this episode with you. Key

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36:45

Starting With Self with Ralph de la Rosa

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/02/14

In this episode I chat with Ralph De La Rosa, a meditation teacher, therapist, and author of Outshining Trauma. Ralph shares his personal journey of healing from PTSD, depression, and addiction, and how IFS helped him access Self Energy beyond traditional meditation. Key Takeaways: Self Energy and Buddhist concepts like Buddha-nature share striking similarities. Meditation can be a powerful tool for parts work, offering a structured way to access Self. What happens when Self meets our most burdened

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41:01

Befriending Your Internal Financial System with Rick...

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/02/08

On today’s episode I chat with Rick Kahler, a pioneer in integrating financial planning and psychology and a certified IFS practitioner. We explore how Internal Family Systems can transform our relationship with money, uncovering hidden beliefs and legacy burdens that shape financial behaviors. Rick shares his journey from financial planner to financial therapist, explaining how emotions—not logic—drive most financial decisions. He introduces key concepts like money scripts, financial protectors,

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40:45

Intimacy From The Inside Out with John Palmer

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/01/24

On today’s episode I’m joined by John Palmer, a certified IFS practitioner and lead trainer in Intimacy From the Inside Out (IFIO). John brings 30 years of experience working with individuals and couples to explore how IFIO applies the principles of Internal Family Systems (IFS) to intimate relationships. We discuss relational dynamics, including the concept of tracking sequences, differentiation, and how past experiences influence present connections. Key Takeaways: IFIO uses IFS principles to

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14:47

Loving With Your Parts Meditation by Peter Malinoski

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/01/16

Enjoy this bonus meditation led by Dr. Peter Malinoski. In this experiential he invites you to go inside and connect with your parts to understand their assumptions, experiences, and beliefs around love. Be sure to check out my full interview (episode 190) with Peter here. About Dr. Peter Malinoski: Dr. Peter Malinoski is a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts, a platform dedicated to integrating the best of psychology and Catholicism. He also

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52:45

Personality, IFS, and the Enneagram

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/01/11

On today’s episode I chat with Dr. Dan Siegel, renowned author and founder of Interpersonal Neurobiology, and my friend, Joan Ryan, Enneagram expert and educator. We explore the intersection of the Enneagram, Internal Family Systems (IFS), and Dan’s Patterns of Developmental Pathways (PDP) model. Our conversation dives into the science behind personality, the pathways that shape our inner worlds, and the ongoing journey toward integration and wholeness. Dan explains how his PDP model offers a

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35:32

Self Help with Gabby Bernstein

The One Inside: An Internal Family Systems (IFS) podcast ·

2025/01/03

On today’s episode I welcome Gabby Bernstein back to the podcast. Gabby is a #1 New York Times bestselling author and Level 2 trained IFS practitioner. We dive into her new book, Self Help, which introduces readers to IFS in an accessible and transformative way. Gabby shares how working with managers in a safe and gentle way can help readers connect to Self Energy and begin their healing journey. We talk about manifesting through IFS, the importance of unblending from parts, and how small glimmers

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35:46

An IFS Update with Dick Schwartz

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/12/20

Episode Summary: On today's episode I welcome back to the podcast Dick Schwartz, founder of the Internal Family Systems (IFS) model. We had such an important conversation that I'm excited to share with you. We begin remembering Derek Scott, who passed in February. Dick offers new details on the rupture and repair of their professional relationship over the years, and reflects on the moving final session they shared weeks before Derek's passing. (If you haven't watched the video yet, I highly

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54:06

Loving With Your Parts with Peter Malinoski

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/12/14

On today's episode I speak with my friend and fellow podcaster Dr. Peter Malinoski, a clinical psychologist, IFS Level 3-trained practitioner, and co-founder of Souls and Hearts. Peter shares his journey of integrating Internal Family Systems (IFS) with his Catholic faith, and building bridges between these two communities through his work with the Resilient Catholics Community and his Interior Integration for Catholics podcast channel on YouTube We talk about understanding parts, healing attachment

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36:40

Leadership, Legacy, and Loss with Mel Galbraith

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/12/06

On today's episode I chat with Mel Galbraith, Chief Operating Officer of IFSCA (Internal Family Systems Counselling Association), to discuss her journey of grief, leadership, and transformation following the passing of Derek Scott, founder of IFSCA. Mel shares deeply personal stories about her connection with Derek, the legacy he left behind, and how stepping into a leadership role has shaped her life and relationship with her parts. Our conversation touches on the complexities of grief and the ways

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53:37

Unburdened Eating with Jeanne Catanzaro

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/11/27

In this episode I chat with Jeanne Catanzaro, an IFS therapist, educator, and author of Unburdened Eating: Healing Relationships with Food and Body. We talk diet culture, internal critics, and the societal pressure to view our bodies as projects. Legacy burdens, cultural messaging, and our protectors shape our relationship with food and body image. Jeanne explains how healing these parts with IFS can lead to a more compassionate and Self-Led approach to eating and wellbeing. Key Takeaways: Diet

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39:51

IFS and Psychedelics with Michelle Glass

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/11/22

In this episode I chat with Michelle Glass, a certified IFS practitioner, licensed psilocybin facilitator, and author of Daily Parts Meditation Practice. We dive into the fascinating intersection of Internal Family Systems (IFS) and psychedelic-assisted therapy. Michelle shares her expertise in using IFS as a framework for understanding and navigating non-ordinary states of consciousness, both with and without psychedelics. Key Takeaways: Non-ordinary states are accessible both through IFS and

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26:57

Compassion Fatigue and Burnout with Cece Sykes

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/11/19

Episode Summary: In this episode I chat with Cece Sykes, an IFS lead trainer and author, about an experience many of us share: compassion fatigue and burnout. More than just feeling tired, burnout shows up as depletion of energy, hope, and satisfaction, affecting our internal and external systems. We explore how our protectors keep us going, while our firefighters might lead us to distractions that don’t truly nourish us. We also discuss how burnout builds up over time, the role of chronic stress,

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06:32

Tree As Self Meditation with Natalie Thomas

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/11/16

Enjoy this bonus meditation by Natalie Thomas called Tree As Self. Be sure to check out the full episode (# 180) with Natalie, Ecotherapy: Finding Self in Nature. Dr. Natalie Thomas is a psychotherapist and philosopher specializing in climate distress and ecological grief. Learn more: Climate Cafes Natalie’s article in Parts & Self magazine Natalie's website Watch video Clips from select episodes on The One Inside on YouTube Follow Tammy on Instagram @ifstammy: Tammy Sollenberger

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46:49

IFS and Misophonia with Kresta Dalrymple

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/11/10

In this episode I chat with Kresta Dalrymple, a licensed marriage and family therapist, IFS Level 1 therapist, and certified brainspotting practitioner specializing in complex trauma and misophonia. Misophonia, a strong aversion to specific sounds, can trigger intense fight-or-flight responses, including rage and physical pain. Kresta shares her personal journey with the misophonia and how it led her to create the Misophonia Freedom Lab, a space for exploring treatment and educating others on this

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43:39

Rupture and Repair with Jory Agate

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/11/01

Episode Summary: On today’s episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory’s favorite topics and areas of expertise: rupture and repair, and grief. She will be offering a two-day workshop on grief through Life Architect in November 15 and 16 called IFS is Grief Work: Healing Unattended Losses. Key Takeaways: Rupture and repair are natural parts of all relationships IFS offers a path to engage with parts that

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09:55

Cabin with the Ancestor Meditation led by Tamala Floyd

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/10/25

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor. It's a clip from episode 177, "Listening When Parts Speak with Tamala Floyd." Listen to the full episode here Tamala Floyd is a psychotherapist, author, IFS lead trainer, consultant, and retreat leader with over 25 years of experience. Her latest book, "Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom," focuses on healing personal and

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47:17

Self-Led Parenting with Susan Bauerfeld and Chris...

The One Inside: An Internal Family Systems (IFS) podcast ·

2024/10/19

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain present with their kids, and for IFS practitioners working with parents and families. Chris and Susan are co-presenting a session at next week's 2024 IFS Annual Conference titled, Get Your Shift Together: Self-Led Parenting in a Culture Shaped by Worried Parts, which I'm super excited about. Key

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