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PODCAST

Heart On My Sleeve

Heart On My Sleeve Movement

Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.

health & fitness mental health

All Episodes

01:03:38

Gaj Ravichandra: the unusual #1 skill that high...

Heart On My Sleeve ·

2023/12/08

In episode 51, Mitch Wallis speaks to Gaj, a highly sought-after performance coach recognized for his effective leadership training techniques and passion for helping clients reach higher potential. For over 20 years, Gaj has worked with leading organizations and individuals to enhance productivity, maximize performance, and accelerate growth. As a Registered psychologist, Gaj leans on his psychology training to deliver the most effective evidence-based solutions to his clients that are proven to

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01:00:55

Sonny Jane Wise: "at 4 years old, my Psychiatrist...

Heart On My Sleeve ·

2023/11/30

Sonny Jane is a multi-neurodivergent, queer, and disabled public speaker, advocate, and author with a strong social media presence. Sonny was diagnosed as a child and grew up only hearing a deficit narrative about their neurodivergence. Since then, they have gone on to build an audience of over 100,000 people online, have written ‘The Neurodivergent Friendly Workbook of DBT Skills’, and works with organisations all over Australia to help change the narrative around neurodivergence. Sonny is a

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00:43:40

Jacinta Dubojski: escaping an abusive relationship...

Heart On My Sleeve ·

2023/11/24

This episode comes with a trigger warning of domestic violence. In episode 49, Mitch Wallis speaks to Jacinta Dubojski who is the creator and founder of Just Another GIRL, an initiative designed to inspire and empower students by arming them with the tools to navigate difficult situations; such as bullying, and domestic violence, both of which are experiences that she's survived. Jacinta is a big believer in sharing stories to connect and help others, something I’m equally passionate about so

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00:50:28

Antoinette Lattouf: "I'm OK with being struck off...

Heart On My Sleeve ·

2023/11/17

In episode 48, Mitch Wallis speaks to Antoinette, a multi-award-winning journalist, author, broadcaster, columnist, TEDx speaker, and mental health ambassador with a bold and authentic approach to life... This episode covers: Her experience with peri and post-natal depression Her opinion on mental illness and the shame that surrounds new mothers Navigating journalism and the impact of second-hand trauma How to protect our own mental health when we're in a 24/7 vortex of bad news

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01:15:46

Greg Bird: his untold story of struggle, hidden...

Heart On My Sleeve ·

2023/11/10

In episode 47, Mitch Wallis speaks to Greg Bird, a proud Anaiwan Man, born and raised in country New South Wales. He was a professional Rugby League player for an impressive 18 years, hanging up his boots in 2019 to move up to the Gold Coast and prioritise time with his wife and kids. This episode dives deep into untold stories of struggle both on and off the pitch. this episode covers: his unspoken story of struggle, stigma and feeling like a burden. the impact of football on his mental health,

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01:06:12

Chelsea Pottenger: from a panic attack in the Sydney...

Heart On My Sleeve ·

2023/11/03

In episode 46, Mitch Wallis speaks to founder of EQ Minds and recovering perfectionist, Chelsea Pottenger, who shares how her experience with mental illness fuelled her passion for helping busy minds reset and recharge so they can successfully balance high performance and great mental wellbeing. If you find yourself dancing around the edges of burnout more often than not, this ep is for you. This episode covers: how 2 traumatic brain injuries triggered her mental health issues the single

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00:55:14

Matt Purcell - the quickest way to upgrade your...

Heart On My Sleeve ·

2023/10/27

Matt Purcell was born in a small town in South Korea to a young mother who was unable to raise him. This sparked an incredible work drive in Matt who has since founded KYU media, an award-winning creative agency, and Social Kung Fu, Australia’s number 1 verbal self-defence and confidence training for students. Matt shares wisdom from his own personal journey, how to overcome hardship, find purpose and have an impact. This episode covers: where to begin with combatting insecurities how he built

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01:08:20

Dr Cody: TikTok's #1 chiropractor on how trauma...

Heart On My Sleeve ·

2023/10/20

In Episode 44, Mitch Wallis speaks to Dr. Cody, an American-born, Australian Chiropractor with over 10 years of experience, who has clicked, popped, and cracked his way into over 2 million TikTok followers. He's passionate about education and the prevention of disease so that people can achieve complete wellness. This episode covers: his untold story and ongoing battle with mental health the biggest misconceptions about chiropractic science how trauma and mental-ill health shows up in our

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01:02:47

Milly Bannister: has Gen Z gone too far?

Heart On My Sleeve ·

2023/10/12

In episode 43, Mitch Wallis speaks to Milly. From lifestyle journalism in Silicon Valley to youth mental health charity founder, Milly Bannister is a well-known face in the online world of wellbeing. We discuss everything from the trivial use of mental health language on social media to the power of educational peer support programs in schools. This episode covers: Milly's personal journey with mental health and maintaining authenticity in an online world Addressing the generational gaps in

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01:00:55

Charles Prouse on The Voice to Parliament: the mental...

Heart On My Sleeve ·

2023/10/09

Charles Prouse is a Nyikina man from the Kimberley, Western Australia, with over 20 years' experience in Indigenous affairs across Australia. From public policy and corporate consulting to chairing the boards of inequality-oriented charities and authoring his book, "On the Voice". His most recent work has focused on campaigning for The Voice to Parliament, championing the Yes vote with the goal of returning to Aboriginal and Torres Strait Islander peoples a small part of what was

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01:22:03

Lewin de la Motte: my personal therapist bears all...

Heart On My Sleeve ·

2023/09/29

In episode 41, Mitch Wallis speaks to his personal therapist. Lewin completed six years of tertiary education in psychology and counselling, learning from leaders in the fields of relational, mindful, and somatic psychotherapy. Lewin has been my personal therapist for over 6 years and has seen me at my lowest points. This episode explores all of your burning questions about therapy and sheds some light on the answers that no therapist has been bold enough to tackle. This episode covers:

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01:02:50

Sam Hann - losing his brother, the parts of grief...

Heart On My Sleeve ·

2023/09/28

Sam Hann is a popular Sydney yoga teacher who's spent over 6 years sharing his knowledge in studios and through his YouTube channel. In 2021, he lost his brother, Blake and his world has never been the same. In this episode, we cover: Grief - the hard, messy and raw reality of losing a loved one that people don't speak about. The moment he heard the news and how that impacted his life and family as he knew it. The 5 stages of grief - why it's not that simple and the pain it

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01:17:38

Alice Child: Want better sex? A sex therapist reveals...

Heart On My Sleeve ·

2023/09/22

In episode 39, Mitch Wallis speaks to Alice Child, a Somatic Sexologist, Sex Counsellor and Sex Coach who believes everyone deserves a happy, healthy, safe and fulfilled sex life. Alice has a passion for vulnerable conversations, confronting taboos, and creating inclusive spaces free of judgment. This episode covers: Why shame surrounds sex and how we can start to shift our perspective The most common concerns that people see a sex therapist for Play, initiation, domination, submission,

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01:03:41

Cooper Chapman: why you NEED this gratitude practice

Heart On My Sleeve ·

2023/09/15

In episode 48, Mitch Wallis speaks to Cooper Chapman, an ex-pro surfer who founded The Good Human Factory after mental illness and suicide impacted the lives of his loved ones. In this episode, we cover: The story that triggered the Good Human Factory The fear that drove his curiosity to find his life's purpose Managing comparative suffering and the 3 key values that he lives by The underrated importance of practicing gratitude The unusual and unconventional path to working in mental

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01:32:47

Joey Daymond: suffering, self-identity and breaking...

Heart On My Sleeve ·

2023/09/08

In episode 37, Mitch Wallis speaks to Joey Daymond, who has already proved himself to be a star in the world of New Zealand comedy, but outside of comedy and acting, Joe is also the founder of West Park, a youth-led, indigenous-focused company. He’s hilarious, hard-working, and genuine in all that he does. In this episode we cover: his relationship with family: from suffering to freedom facing darkness and moving towards the hard stuff culture, racism and establishing his own identity

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01:03:13

Leah Simmons: why breaking societal norms is...

Heart On My Sleeve ·

2023/09/01

In episode 36, Mitch Wallis speaks to Leah Simmons, the founder of the online phenomenon, KAAIAA, the physical workout for your mental health. In this episode, we explore everything from founding a successful business to unconventional parenting styles. This episode covers: Finding a niche in the wellness industry, building a successful online brand, and the meaning behind the name KAAIAA. Learning to flex entrepreneurial skills as a creative and the number one skill she's found success in

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01:22:34

Jad Nehmetallah (Gogglebox): mental health stigma in...

Heart On My Sleeve ·

2023/08/25

In episode 35, Mitch Wallis speaks to Jad Nehmetallah, a beloved TV Personality on the Nation’s favourite Gogglebox Australia. He is an entrepreneur, restauranteur, and most importantly one of his best friends. In this episode we explore: Stigma affecting help seeking for mental health in ethnic communities Different manifestations of anxiety and the impact of feeling out of alignment with your purpose The journey of being raised as by immigrant parents from a war-torn country and how it's

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00:49:23

Ben "Abstacker" Handsaker: overcome addiction with an...

Heart On My Sleeve ·

2023/08/18

In episode 34, Mitch Wallis speaks to Ben Handsaker, one of the most familiar faces in the personal training industry in Australia, with a reputation for being infectiously happy all the time. Yet, as we know in most cases like these, that's not the full story... In this episode we explore: How to turn the pain of addiction into a superpower How to create an unbreakable mindset How to find your why in moments of darkness How to endure setbacks and turn them into purpose and meaning How

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01:27:25

Dannielle Miller OAM: domestic violence prevention...

Heart On My Sleeve ·

2022/10/26

A masterclass in how individuals & workplaces can identify, support and prevent domestic violence with leading expert Dannielle Miller.

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01:02:45

Sarah Wilson: make anxiety your super power

Heart On My Sleeve ·

2022/08/10

This episode's guest is Sarah Wilson - author of "I Quit Sugar", journalist, TV host, environmental activist. Sarah lives with Bipolar disorder, OCD and Hashimoto's disease. We cover: How do you know when anxiety is your super power Her George Costanza moment of doing the opposite and how it saved her life The importance of "the wrestle" - how we aren't focussing on resilience enough in our approach to mental health We unpack what it means to "do anxiety once" Why Sarah trusts anxious people

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