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PODCAST

Human Design Shadow: A Tonic for Lunacy

Restoring the body & mind back to wellness through Human Design shadow work, trauma education & nervous system regulation. We’re here to disrupt your boring, regularly scheduled life to bring you a purposeful existence. Finally heal your shit and align with your truest self through your darkest self.

education self-improvement

All Episodes

25:11

Episode 45: The One About the Shadow Genius

Human Design Shadow: A Tonic for Lunacy ·

2023/09/26

The one about the shadow genius What is my shadow genius? Where the hell didi t go and how do I connect with it? (Plus what if I have no idea where or what it is?!) In this (somewhat) of a hodgepodge episode I talk about our gifts, genius, and potential and why de-conditioning and shadow work is sometimes the only way to reclaim our power again. I give you the THREE main reasons why you probably feel disconnected from your genius & how to de-condition and shadow work your way to GLORY I have

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35:35

Episode 44:The one about your HD Style

Human Design Shadow: A Tonic for Lunacy ·

2023/09/15

We all know that Human Design is a great tool for self awareness and self actualization. And part of that process is also dressing (expressing) yourself based on who you truly are. Most of us don't actually know who we are because we've been operating in our not-self for so damn long. So I brought on Amanda Wood, Personal Stylist (who I have worked with myself!) to help us make the best fashion choices based on our bodygraph. Amanda Wood, a seasoned Personal Stylist with over 20 years of experience

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28:47

Episode 43: The one about de-conditioning with EFT

Human Design Shadow: A Tonic for Lunacy ·

2023/09/08

In Episode 43 I talk with my friend Heather Meyer about TAPPING (emotional freedom technique) and how it can be used in conjunction with the de-conditioning work. Watch on YouTube here:https://youtu.be/mavY-wVa1NU Heather Meyer is a clinical EFT practitioner as well as a certified brain health professional Her website is: www.heathemeyeholistichealth.com IG: https://www.instagram.com/heathermeyerholistichealth/ Can’t wait to hear your thoughts on this one! xo D | IG @this.is.danna

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51:07

Episode 42: The One About the Great Unraveling Part...

Human Design Shadow: A Tonic for Lunacy ·

2023/08/21

In episode 42: the unraveling part 2, family dynamics If you are looking for part 1... it is in episode 35 In this episode I share some of my own dysfunctional family dynamics, what I did, and how I found peace. (Some vulnerable shares in here!) You will also hear from my students, Destiny on how shadow work (specifically the Human Design shadow work) has shifted her reality with her family as well as with her clients. The Human Design Shadow Training (become an HD Shadow Analyst!) Get your FREE

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42:24

Episode 41: The One with the Growth Ceiling

Human Design Shadow: A Tonic for Lunacy ·

2023/08/17

In episode 41 of ATFL we talk about the self development glass ceiling and how to shatter it. I interview one of my students Tabatha to hear how she has worked with these tools and entered new levels of growth! I obviously ramble about some other things like HDST, Human Design, neuroception, shadows, and more. Links to some of the ramblings: The Human Design Shadow Training (become an HD Shadow Analyst!) Get your FREE HD Shadow Chart here Find Tabatha's IG here. xo D (find me on IG here ---

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29:57

Episode 40: The One About Shadow Charts & Reports

Human Design Shadow: A Tonic for Lunacy ·

2023/08/09

Shadows. Charts. Shadows. Reports. Charts & Report & Shadows. OMG. There has been some confusion lately about the charts and the reports and the difference and why you should care or even download either one. I am here to clear up the confusion for you and potentially create more. You're welcome. Even if you know all the chart/report things, don't skip this episode because I also share some HD nuances, go on a few rants about this and that, and share some offerings. >> You can watch

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42:02

Episode 39: the One About Manifesting with the Bodygraph

Human Design Shadow: A Tonic for Lunacy ·

2023/08/04

The secret to manifesting is hidden in your Human Design bodygraph But not in the way that you may think. We’re not looking at what TYPE of manifestor you are based on your variables (because shhh that isn’t a real thing from Ra — someone made it up). Using this Human Design Shadow Chart, we are looking at the reasons WHY everything you have tried in the past hasn’t working. And what EXACTLY is holding back your manifesting efforts You can watch this episode on YouTube here In this episode I

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35:13

Episode 38: The One with Britney Spears’ Shadow Chart

Human Design Shadow: A Tonic for Lunacy ·

2023/07/17

In episode 38, we take a deep look into Britney Spears’ Human Design shadow chart. What are some of her deepest conditionings and how can she begin to heal and bridge the gap between her not-self and her true-self? I show you how to read your own shadow chart and what to look for in terms of shadow consciousnesses, sabotage patterns, conditionings from others, and potential trauma responses. If you would like more information on Human Design Shadow…. Download your own HDS chart & report here:

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33:58

Episode 37: the One with the Shadow Dominatrix

Human Design Shadow: A Tonic for Lunacy ·

2023/07/10

In episode 37 I interview Lois Haycock the SHADOW DOMINATRIX and we chat about her perspective around shadow work and how we are constantly in sub/domme relationships (EVEN within ourselves). Her insights are practical, easy to understand, as well as paradigm shifting! Her potent responses are some of the best journaling prompts I have ever come across! This is a NOT TO BE MISSED episode! Lois St. Germaine, Founder and CEO of My Stiletto Success, LLC, creator of The Inner Power Portal text

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45:21

Episode 36: The One With Dahlya Brown Shook

Human Design Shadow: A Tonic for Lunacy ·

2023/07/03

Episode 36 is the one with Dahlya Brown Shook (Trauma Alchemist & Healer) and we talk about the brain, trauma, stress, emotions, healing, de-conditioning, how to come back home to yourself, and so much more! I love hearing her perspectives on this wild healing journey we are all on! Dahlya also blows my mind a little by telling me to focus on the positive FIRST before feeling all the negative feelings in shadow work 🤪 P.S. when the cameras stopped rolling she told me my comment about joy being

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24:54

Episode 35” The One About The Great Unraveling Part 1

Human Design Shadow: A Tonic for Lunacy ·

2023/06/26

I've been talking about this a lot on my Instagram stories, the process of unraveling. The process of coming face to face with your conditioning and choosing different. The mind f*ck of it all is that you have to challenge every part of yourself and who you've known yourself to be .... only to BEGIN to understand your conditionings. And then you let it all unravel. This is an account of my personal experience. It's part 1 because it's only the beginning. Some things & links I speak about in this

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48:59

Episode 34: The One With the Holistic Nutritionist

Human Design Shadow: A Tonic for Lunacy ·

2023/06/19

In episode 34 of a Tonic for Lunacy Danna & Whitney chat with Holistic Nutritionist Madalyn Hughes. She basically throws a bomb into the room and blows up everything we think we knew about nutrition and diet. We obviously weave in Human Design and ask for her input in terms of format energy and nutrition. A truly fascinating episode about health, food, women’s hormones, Human Design, and more! For more information on Madalyn: @madlywholistic www.madlywholistic.com FREE One Nourished Mother

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24:15

Episode 33: The One About Deconditioning

Human Design Shadow: A Tonic for Lunacy ·

2023/06/13

In episode 33 of a tonic for lunacy we talk about the process of being conditioned and then de-conditioning. I explain HOW we develop subconscious beliefs and how we then allow reality to further confirm those beliefs for us. And this is why it’s so hard to make a change in your life! I also share a short clip from a recent reading in which I describe the de-conditoning process from another perspective using the bodygraph. Lastly, I have brought on a new shadow reader Megan O’Donnell who is

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19:57

Episode 32: The One About Nutrition In the Bodygraph

Human Design Shadow: A Tonic for Lunacy ·

2023/05/30

In episode 32 we GET INTO nutrition and what your format energy says about what you should be eating. Your format energy can show you the nutrition that will help you biohack your brain, body, and trauma healing/nervous system regulation. Watch this episode on YouTube. For the full class (and so many others) check out THE school to be to heal & grow using psychology AND Human Design: Shadow Stripper School P.S. - download my FREE de-conditioning masterclass (where I teach you my process for

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28:16

Episode 31:The One About Memories & Triggers

Human Design Shadow: A Tonic for Lunacy ·

2023/05/16

Episode 31: The one about memories & triggers (and the emotional system) In this episode we talk about implicit and explicit memories and how they influence our nervous system. I offer some new perspectives on what your emotional triggers might actually mean & how to create balance, healing, and restore your body's natural wellness. We also speak about the defined and undefined emotional solar plexus and its importance during shadow work. Watch this episode on YouTube:

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27:25

Episode 30: The One About the Dream Rave

Human Design Shadow: A Tonic for Lunacy ·

2023/05/08

In Episode 30 we finally take a dive into the infamous Dream Rave 🎉 To watch this episode (and the slideshow) click here to head over to YouTube. For this episode I took a portion of a class I recorded for the Human Design Shadow Training and brought you … >> Some of the basics of the Dream Rave >> Why some people think the Dream Rave is so “dark” >> Why I think it’s our most powerful tool for de-conditioning >> The potential for your DEEPEST conditioning & healing UPDATE: I added the entire

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27:46

Episode 29: The One About Relationships

Human Design Shadow: A Tonic for Lunacy ·

2023/05/01

In episode 29 I bring you RELATIONSHIPS 🎉 Come on this ride with me as we discuss (1) the shadow work behind healthy relationships (including the TRIGGERING AF questions I ask myself & my clients) (2) What your Human Design definition has to say about the importance of relationships in your life This podcast episode is taken from our Shadow Stripper School May Class. Click here to learn more about Shadow Stripper School You can find me on IG @this.is.danna and @humandesignshadow

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17:21

Episode 28: The One About The Generator Plateau

Human Design Shadow: A Tonic for Lunacy ·

2023/04/24

The elusive generator plateau and how I finally figured out what it feels like WITHOUT burning down my entire life. Plus some major, BIG visions and changes that are coming because I WAITED out the darkness. (See episode 26 on said darkness). I share one of my plateau tips of checking in with soul & intuition through the generator plateau process PLUS some other fun nuances in the bodygraph. In this episode I also talk about Heather Allison Elisa Romeo Phoebe Kuhn Shadow Stripper School And

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27:20

Episode 27: The One About Post De-Conditioning

Human Design Shadow: A Tonic for Lunacy ·

2023/04/19

In this episode I talk about the need to REASSESS everything in our lives while we are deconditioning and after we’ve crossed that elusive line in the sand. Deconditioning can make you more sensitive (and I share some stories) but mostly it changes who you give yourself permission to be. There becomes no other choice. It’s too painful and energetically dense to go back. I also go on several off topic personal rants so that’s fun. Welcome to the sh$t show! We don’t pretend to be perfect. Ready

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34:24

Episode 26: The One About Depression & the Bodygraph

Human Design Shadow: A Tonic for Lunacy ·

2023/04/12

In episode 26 we dive into depression in the bodygraph and how to change the meaning that we give depression in order to live our design in the most aligned way. This topic is a bit taboo and I'm going to share my own experiences as well as some little known research from biology, psychology, and the connection of it all to the bodygraph. Looking forward to hearing your thoughts on this one! Links & things discussed in this episode: Click here to watch on YouTube Click here for Shadow Stripper

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