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PODCAST

The Super-Natural Podcast

thesuper-naturalpodcast

A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health

health & fitness alternative health

All Episodes

28:19

SBWH #100 - Celebrating Episode 100!!! 🎉🥳🎈💯

The Super-Natural Podcast ·

2022/04/18

In this episode we are celebrating episode 100 of the Small Business Whole Health Podcast, Whoop Whoop 🙌 Join us as we review our podcasting journey so far. We discuss our favourite episodes, what we've learned, the amazing guests we've featured and our plans for the future. Thanks for listening, if it's been just one episode or all one hundred, we love helping people and spreading our knowledge of holistic health, so as long as you keep listening, we'll keep podding. Enjoy : ) #passthepod

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52:16

SBWH #099 - 10 Tips To Optimise Your Health

The Super-Natural Podcast ·

2022/04/11

In todays episode we are discussing practical tips along with mindset shifts to help you supercharge your health....and lots of talk about spirals 🌀 Enjoy : ) #passthepod

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43:40

SBWH #098 - How To Achieve ’Flow State’

The Super-Natural Podcast ·

2022/04/04

In the zone, transcendence, hyper focus, these are all different names for what is now being labelled Flow State. It occurs when we are fully immersed in an activity, there is a sense of timelessness and often great things are achieved. It is a sign that we are living our true purpose and doing exactly what we should be doing. But how do we achieve it? When does it happen? Can everyone experience it? These questions will all be answered in the episode. Download Jill's Free Ebook - 'Unlock the Power

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43:13

SBWH #097 - How To Become A Protein Machine 💪🥩🔥

The Super-Natural Podcast ·

2022/03/28

Today we are talking all things protein: How much do we need, where to get it from, when to eat it, what it does....and much more. Protein is one of three macronutrients, alongside carbohydrates and fats, which make up our diet. Mainstream guidelines tend to focus on diet advice such as 'reduce fat intake' and 'eat wholegrain carbs with every meal' (which are both flawed ideas btw) but protein is often never spoken about. Our bodies rely on it for muscle building and repair, hormone and enzyme

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01:01:01

SBWH #096 - Sharon Olver Shares The Magic Of Numerology

The Super-Natural Podcast ·

2022/03/21

Todays guest is Sharon Oliver and we are discussing all things numerology related, as well as fractals, fibonacci, colours, sound, the tarot and much more. If all this sounds too esoteric for you then you'll be interested to know that all of this is backed up by some of history's most prominent scientists and scholars such as Nicola Tesla, Pythagorus, Plato and Albert Einstein. Enjoy : )

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34:17

SBWH #095 - The Maharishi Effect: Be The 1% The World...

The Super-Natural Podcast ·

2022/03/14

Today we are discussing the maharishi effect, a form of transcendental meditation which has been proven scientifically to reduce crime, violence and negative behaviour. Whats even more fascinating is that only a fraction of people need to participate (the square root of 1% to be precise) to have a profound impact. Listen in and let s know what you think. Enjoy : ) #passthepod

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44:25

SBWH #094 - What’s The Best Advice You’ve Ever Been...

The Super-Natural Podcast ·

2022/03/07

On this episode we are discussing the best pieces of advice we've ever been given, because after all... "The best thing to do with good advice is pass it on"

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51:26

SBWH #093 - What 10 Things Could You Not Live...

The Super-Natural Podcast ·

2022/02/28

On todays episode Jill & Dan discuss 10 everyday things which they couldn't live without. There are obvious things like oxygen, shelter and family, but that would make for a pretty mundane conversation! So instead we are talking about more materialistic, quirky things which we use regularly and make life that little bit more enjoyable. Listen in to find out what items make our lists, there might be some surprises. But what isn't surprising is the usual tangents and off piste topics which inevitably

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48:20

SBWH #092 - Quotes: Condensed Wisdom

The Super-Natural Podcast ·

2022/02/21

In this episode we are discussing our current favourite quotes and proverbs. Judging by the amount of listens and downloads we get, this topic is one of your favourites...ours too! That's why we are back with our third instalment of quotes which are currently resonating with us. Jill is feeling very esoteric and spiritual so expect a lot of Yin content from the likes of Ram Dass, Tony Robbins and Native American Proverbs. Where as Dan is feeling very Yang and has lots of motivational quotes from men

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45:04

SBWH #091 - Jordan Peterson’s 12 Rules For Life (Part...

The Super-Natural Podcast ·

2022/02/14

Todays episode is part two of our summary of Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos' We cover rules 7-12 and obviously go off on the odd tangent. Although some of the rules seem strangely simple, like 'Don't Bother Your Kids Whilst They Are Skateboarding' and 'Pet A Cat When You See One On The Street', there are some profound teachings and pearls of wisdom in there, particularly relevant to society today. Subscribe to make sure you never miss an episode,

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30:34

SBWH #090 - Jordan Peterson’s 12 Rules For Life (Part 1)

The Super-Natural Podcast ·

2022/02/07

BOOM, WE'RE BACK!!! After a longer than expected hiatus we're back with the first edition of a 2 part series where we summarise Dr. Jordan Peterson's highly acclaimed book '12 Rules For Life: An Antidote To Chaos' In part one we discuss the first six rules and as expected, we go off on many a tangent and talk about what's been going on in our lives since the turn of the new year. Enjoy : )

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20:08

SBWH #089 - You‘re A Pagan! And We‘ll Prove It:...

The Super-Natural Podcast ·

2021/12/20

On this episode we're tracing the xmas traditions we all participate in back to their pagan beginnings. Things such as carol singing, kissing under mistletoe, the image of Santa Claus and decorating the tree all owe their origins to paganism. Listen to find out more. Enjoy, Merry Christmas!

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19:12

SBWH #088 ⚠️**SPECIAL EPISODE**⚠️ Jill‘s Covid Update

The Super-Natural Podcast ·

2021/12/14

You may have heard there is a thing called covid 19 going around, it's kind of a big deal. Well Jill has got it! So we thought it would be a good idea to hear her first hand experience of life with coronavirus. Instead of all the speculation, fear and Chinese whispers, you're better off hearing it from the horses mouth (not calling Jill a horse or anything).

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45:57

SBWH #087 - Tarot: The Art Of Intuition,...

The Super-Natural Podcast ·

2021/12/13

On this episode of the SBWH Podcast Jill & Dan are discussing the occult practice of tarot card reading. This system originates thousands of years ago in many cultures like ancient Egypt, India and China. The practice we use today is likely an amalgamation of the way each culture practiced the art. Is it a way of channeling universal wisdom and connecting to the collective consciousness, or is it a dark art of praying on the gullible and vulnerable, you decide. Enjoy.

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39:58

SBWH #086 - Drink Your Food And Chew Your Water: The...

The Super-Natural Podcast ·

2021/12/06

The study of gut bacteria and the importance of a healthy digestive system is an area of increasing scientific scrutiny. For example, in recent years it has been revealed that the vast majority of the immune system is housed in the digestive system and this is also where most of the sleep hormone melatonin is produced. There are further studies linking gut health with mental health issues like depression. This podcast looks at the symptoms of an unhealthy digestive system and gives practical tips

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31:20

SBWH #085 - Your Vibe Attracts Your Tribe

The Super-Natural Podcast ·

2021/11/29

As humans we have a deep desire to belong to a group of people who have similar belief systems. Whether it be religion, politics, sports teams or a million other things. We crave to be around like minded people who are on the same mission as us. Being part of a collective consciousness, contributing to something bigger and experiencing group flow is in our DNA. These things all happen in fitness communities like Jill's Organic Pilates family who have just completed an amazing retreat together and

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33:25

SBWH #084 - This Podcast Will Hurt...But Only If You...

The Super-Natural Podcast ·

2021/11/22

Todays episode is all about the placebo effect and its evil twin, the nocebo effect. The mere fact that these two phenomenons exist demonstrates the true power of the human mind. And get this, for any medical drug to go to market it must perform better than a placebo in a randomised control trial! That's right, even the trillion dollar medical market and the advances in modern science still use the power of the human belief as the baseline for healing. The power of positive or negative thinking is a

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49:51

SBWH #083 - The Chakra System Made Simple: A Journey...

The Super-Natural Podcast ·

2021/11/15

On todays episode Jill & Dan are explaining the chakras, an ancient system based on subtle energy centres within the body (particularly the spine). You may have heard the term "realign your chakras" and rolled your eyes thinking it was some new age hippie BS, well you're not alone because that's what we used to do before we learned the history and practical application of understanding the chakra system. Definitely give this one a listen, you'll be surprised at how much your chakras play a role in

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36:05

SBWH #082 - Our Thoughts On Post Pandemic Planet Earth

The Super-Natural Podcast ·

2021/11/08

On this episode Jill & Dan are discussing the state of the world post pandemic. A lot of things have changed and there is still an element of the unknown regarding the full effect of the covid 19 pandemic. But there are some pretty shocking health statistics relating to the coronavirus outbreak, some which are arguably worse than the effects of the virus itself. Listen in to find out more. Enjoy.

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43:21

SBWH #081 - The Wim Hof Method: Teachings From ‘The...

The Super-Natural Podcast ·

2021/11/01

On todays episode Jill & Dan are discussing the Wim Hof Method, a health boosting ritual focusing on cold water exposure and intentional breathing practice. Wim's method (if practiced regularly) will leave you feeling alive! The sense of euphoria after after a cold shower or the sense of calm and connection after 3 rounds of breathing is utterly addictive...in a good way. The list of benefits is long, from reduced anxiety and clear mindedness, to improved breathing and cardiovascular health. The Wim

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