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PODCAST

Single (not spiraling)

Lauren Samantha

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally

health & fitness sexuality

All Episodes

12:46

Not your typical episode because Lauren is burnt the...

Single (not spiraling) ·

2025/04/30

A quick short and sweet to the point episode because your girl is burnt out!

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43:17

Why Men Need Marriage More Than Women Do | EP. 69

Single (not spiraling) ·

2025/04/23

In this episode, I’m naming the truth most people avoid: men need marriage more than women do—emotionally, socially, and psychologically. But while men are clinging to a model that was built for their benefit, women are choosing something different: peace, independence, and relationships that don’t require self-abandonment. We’ll unpack the history of marriage as survival, why more women are choosing singlehood and opting out of motherhood, and what happens when women stop centering men and start

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24:04

Comparison Is a Thief—Here’s How to Take Your Power...

Single (not spiraling) ·

2025/04/16

Feel like everyone else is ahead and you’re just... stuck? You’re not broken—you’re caught in a comparison spiral, and babe, it’s not an accident. In this episode, we’re pulling back the curtain on why social media (and capitalism) want you to feel behind—and how to reclaim your power, your pace, and your pleasure. I’ll walk you through what’s actually happening in your brain, why this spiral hits so hard for women especially, and the real tools I use with clients to get grounded and free. If you’ve

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28:43

How Creativity, Pleasure, and Play Heal Your...

Single (not spiraling) ·

2025/04/09

You don’t need to be an artist to be creative. You don’t need a partner to experience deep pleasure. And you definitely don’t need to have it all figured out to start playing again. In this episode, we’re diving into how creativity, pleasure, and play aren’t just cute hobbies—they’re powerful healing tools. Tools that help you reconnect with yourself, your desires, your voice, and your aliveness. I’ll share what I’ve seen as an art therapist, how coloring has become a daily ritual for me, why sex is

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24:41

Staying Grounded When Life Won’t Slow Down...

Single (not spiraling) ·

2025/04/02

If you’ve been feeling everything all at once and still showing up on your own, this one’s for you. We’re talking about nervous system regulation that actually makes sense, why life is suffering (and why that’s not a bad thing), and how to ground yourself when you’re tired, single, and holding it all. Plus, a guided body scan meditation to help you come back to yourself.Stay connected here Connect with me on Instagram Email me here: Lauren@ohyeahcoaching.com

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25:42

How to Romanticize Your Life Through Your 5 Senses...

Single (not spiraling) ·

2025/03/26

Feeling disconnected, touch-starved, or just kinda… blah? This episode is for the romantic dreamers. The sensual self-lovers. The ones who might be single right now—but still crave presence, pleasure, and a life that feels good. In this solo episode, I’m walking you through how I romanticize my daily life using my five senses—no partner required. From clean, cozy sheets and heating blankets to twinkle lights, wax melts, and flavored water—this is about creating everyday rituals that bring you back

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22:14

Permission to Bloom: How to Let Spring Move You...

Single (not spiraling) ·

2025/03/19

If you’re single, spring can feel like a weird mix of awakening + restlessness—you’re shaking off the winter slump, craving new energy, but maybe also wondering what’s next? Here’s why this episode is for YOU:You don’t need a relationship to feel alive. Spring isn’t just about meeting someone new—it’s about meeting yourself again.This is about YOUR energy shift. If you’ve been feeling disconnected from yourself—physically, emotionally, or sensually—this episode will help you wake back up.You’re

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42:43

How to Create a Sex Bucket List with Jenay Lambert:...

Single (not spiraling) ·

2025/03/12

Looking to spice up your sex life and actually talk about what you desire? In this episode, I’m joined by the incredible podcaster Jenay Lambert to dive into the world of sex bucket lists—because pleasure should be intentional, exciting, and totally yours to explore. Whether you’re single or partnered, we’re breaking down:How to create a sex bucket list that feels authentic and funWays to explore your desires without waiting for a partnerHow to find open-minded partners who actually align with your

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27:18

What It Really Means to Commit to Yourself (It’s Not...

Single (not spiraling) ·

2025/03/05

Self-love sounds beautiful in theory, but what happens when commitment to yourself brings up grief, resistance, and unexpected lessons? In this episode, I’m sharing about my 28-day journey to falling in love with myself—and how it didn’t go at all as planned. From facing hidden grief to realizing I was overcommitting (again), to finally understanding what surrender actually looks like, this experience changed everything, including my brand, my purpose, and how I show up for you.If you’ve ever

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51:45

Exploring Open Relationships: Expert Advice from...

Single (not spiraling) ·

2025/02/26

In this episode of Pleasure Pathways, I sit down with Jennifer, a seasoned relationship and dating coach who specializes in helping individuals and couples navigate the world of open relationships. Whether you’re curious about non-monogamy, considering opening up your relationship, or simply want to learn more about what it takes to thrive in an open dynamic, this episode is packed with honest insights and actionable advice. Jennifer shares her personal journey from monogamy to non-monogamy, the

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24:20

The Best Relationship of Your Life Might Be Your Best...

Single (not spiraling) ·

2025/02/19

We spend so much time searching for ‘The One’—but what if the best, most fulfilling relationship of your life is already here? What if it’s been your best friend all along?This week, Lauren is talking about why friendships deserve the same energy as romantic relationships, why we’ve been conditioned to treat them as ‘less than,’ and how to actually build deep, lasting friendships that make you feel seen, chosen, and loved.💔 Friendship breakups hurt more than we admit—so why don’t we talk about

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71:19

How Your Attachment Style Shapes Love, Sex & Dating...

Single (not spiraling) ·

2025/02/12

Have you ever wondered why you keep repeating the same relationship patterns? Or why intimacy feels easy for some but complicated for others? In this episode, I sit down with therapist Samantha Deribin to break down attachment styles and how they impact dating, love, and sex.We cover:🔥 The four main attachment styles (secure, anxious, avoidant, disorganized)🔥 How to identify your attachment style and what it means for your relationships🔥 Why your attachment wounds might be affecting your sex

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24:30

What If You Never Find ‘The One’? A 28-Day Journey to...

Single (not spiraling) ·

2025/02/05

What if you never find your person? That question hit me hard, and honestly… it’s one I know a lot of us have avoided.But instead of spiraling into fear, I decided to turn it into an opportunity—a 28-day commitment to falling in love with myself. Because self-love isn’t something we wait for; it’s something we build.In this episode, I’m sharing why I started this challenge, what I’ve learned so far, and how you can start prioritizing your own self-love today.🔥Journal Prompts to work Through Your

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23:37

How Choosing Pleasure Over Burnout Helps You Rewrite...

Single (not spiraling) ·

2025/01/29

Are you tired of feeling like burnout is your default setting? You’re not alone. In this episode, we’re diving into why hustle culture keeps you stuck, how rest and pleasure are the ultimate antidotes, and why choosing joy isn’t selfish—it’s radical.You’ll learn:💡 What burnout really does to your body and mind.💡 Why rest and pleasure are necessary (not indulgent).💡 How to rewrite the rules society taught you about productivity.💡 Practical tips for taking up space and making room for what truly

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65:30

Embracing Your Vulva: The Power of Self-Love and...

Single (not spiraling) ·

2025/01/22

In this episode, we chat with sex and relationship coach Catherine Drysdale about the journey of learning to love and accept your vulva. Catherine shares her insights on overcoming shame, embracing nutreality, and fostering a deeper connection with yourself. This conversation is all about celebrating your body, reclaiming confidence, and breaking free from societal expectations. Whether you're looking to build vulva confidence or simply want to understand how self-love impacts your intimate

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20:22

Having Your Own Back in a World That Won’t: How to...

Single (not spiraling) ·

2025/01/15

In a world where systems often fail us and validation feels hard to come by, learning to have your own back is essential. In this episode, we dive into what it really means to build self-trust, embrace singlehood, and create a relationship with yourself that sets the foundation for the life you deserve. From personal stories of choosing myself to lessons from Wicked's Elphaba and the challenges of dating, this conversation is about showing up for yourself unapologetically. Plus, I’m sharing

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26:38

WTF Is Snail Trailing and How It Transforms Your...

Single (not spiraling) ·

2025/01/08

In this episode of Pleasure Pathways, I am looking at the concept I call “snail trailing” and how it can transform the way you show up in your relationships—with yourself and others. But it’s not the kind of snail trailing you might be thinking of! We're talking about how women, time and time again, give pieces of themselves away in relationships—leaving behind their desires, boundaries, and ultimately, their power.It’s time to stop that. Join me as we explore how to reclaim your energy, set firm

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59:03

Confidence In and Out of the Bedroom: Lessons from...

Single (not spiraling) ·

2025/01/03

In this episode, I sit down with Confidence Queen Erika Eileen to explore what it really means to feel confident—both in the bedroom and beyond. Erika shares her journey of redefining confidence, from believing it was about fitting into societal beauty standards to realizing it’s as simple (and powerful) as confidently saying you want a salad when everyone else is ordering pizza. We dive into how owning your voice and desires can transform your relationships, your sex life, and your sense of self

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25:27

The Top Pleasure Predictions for 2025 You Need to...

Single (not spiraling) ·

2024/12/25

As we say goodbye to 2024, it’s time to look ahead with hope, optimism, and a lot of honesty. In this solo episode, I’m diving into my boldest pleasure predictions for 2025—what I hope to see more of in relationships, intimacy, and self-love. From prioritizing solo pleasure to saying goodbye to performative intimacy, we’re breaking down what’s possible when we embrace liberation and empowerment in every aspect of our lives.I’m also getting personal, sharing some of the hard lessons and wins I

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47:32

Navigating Shame in the Bedroom and Relationships W/...

Single (not spiraling) ·

2024/12/18

In this episode, I sit down with Monique Gomez, a certified sex therapist, to tackle the often-taboo topic of shame in the bedroom and its impact on relationships. We explore where shame comes from, how it shows up in intimacy, and practical steps to move toward a healthier, more fulfilling connection with yourself and your partner. Monique shares her expert insights, real-life examples, and actionable advice to help you break free from the shame cycle and embrace pleasure and authenticity in your

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