The Nicola Graham Podcast

During this episode of The Nicola Graham Podcast I am talking about how you can drop body fat, keep it sustainable, and not miss out on things you love.It's time for you to start feeling confident in your body and enjoying life.We are going to look into why you want to lose body fat so that it becomes easier to sustain, and lifestyle changes become part of your every day, not just a quick fix.I have also just launched a FREE digital guide.."Summer Strong: Turn Summer into Your Superpower"Download

In this empowering episode of The Nicola Graham Podcast, I am diving deep into the real impact of stress on your body and mind, and more importantly, what you can do about it. Stress is more than just a feeling; it affects your hormones, digestion, sleep, and overall well-being. But with the right tools and mindset, you can turn things around, and build a thriving lifestyle. I am sharing insights on how chronic stress manifests physically and emotionally, practical strategies to support your nervous

Are hidden habits secretly holding you back? Join me for a deep dive into the often-overlooked lifestyle patterns that undermine your success, no matter how hard you hustle. In this episode, we are going to uncover: What self-sabotage really is. Understand why we sometimes derail our goals just when we’re close to breakthrough, and learn how to tap into the psychological roots behind perfectionism, procrastination, fear, and limiting beliefs.The most common self-sabotaging habits. From unhealthy

In this BONUS episode I am opening up about the emotional impact of sharing my personal journey and how a painful breakup led me to discover the gym, igniting both physical and mental transformation.It's about the importance of shifting identity, building discipline, and developing a mindset that supports lasting change. As a mother, talking about the value of leading by example and creating a healthy lifestyle that influences the next generation. I touch on the power of self-awareness, especially

Welcome back to Fit and UnfilteredIn this solo episode, I’m getting real about something that doesn’t get talked about enough… If you want a healthy lifestyle to stick, it’s not about motivation, it’s about identity. I’ve had a proper blip this week (cold sore + lip blush combo = not ideal for filming 🤦‍♀️) but I showed up anyway – and that’s exactly what this episode is about. I'm sharing 6 key identity traits that I see in the women who don’t just “try to be healthy” – they become that version of

Welcome to Showing Up With Nicola Graham – a space for real, unfiltered conversations about women’s health, mindset, confidence, and everything in between. I’m Nicola – a coach, mum of two, and someone who’s been through all the phases: chasing the scale, bouncing back after babies, and trying to be “perfect.” This podcast isn’t about the next quick fix – it’s about getting to the root of why we feel the way we do, and what we can actually do to feel stronger, healthier, and more confident in real