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PODCAST

DB Performance Running Podcast

Hi, I"m Coach Dylan Belles! Over the past decade, I"ve trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you"re one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

sports running

All Episodes

00:24:31

Adidas Adizero Evo SL: My Initial Thoughts After 90...

DB Performance Running Podcast ·

2025/10/01

Hey! In today’s ramble, I dive into my newest shoe in the rotation – the Adidas Adizero Evo SL. I cover the key specs, share how it feels on the run, and break down what distances and paces it shines at. Plus, I give my take on who this shoe is best suited for.

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00:44:28

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/09/24

In today’s episode, I recap the team’s standout performances at the Berlin Marathon and a couple of local 10Ks. I also spotlight this week’s “A+ Marathon Long Run Workouts,” and share key insights on training and racing in the heat, chasing Boston qualifiers, and preparing for the NYC Marathon. Finally, I dive into how to measure success beyond just pace per mile—because there’s more to running well than what’s on your watch.

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00:37:12

How Much Fitness Do You Lose When You Stop Running?

DB Performance Running Podcast ·

2025/08/20

What happens when marathon training gets disrupted? In this episode, we uncover the true cost of missed weeks — and how long it really takes to get your fitness back.

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00:38:55

Fueling for Marathon Training and Racing

DB Performance Running Podcast ·

2025/08/14

Chapters00:00 Introduction to Marathon Fueling03:48 Understanding Bonking and Energy Sources08:30 Carbohydrate Dosing Strategies13:07 Forms of Carbohydrates and Timing19:39 Hydration and Absorption Techniques22:15 Training Your Gut for Carbohydrate Intake26:37 Troubleshooting Common Issues30:19 The Role of Caffeine in Performance36:35 Recap and Key Takeaways

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00:18:42

What’s a Good Running Cadence—and How to Improve Yours

DB Performance Running Podcast ·

2025/08/07

Chapters00:00 Understanding Cadence: The Basics11:11 The Importance of Cadence in Running17:10 Practical Tips for Adjusting Your CadenceTakeawaysCadence is defined as steps per minute.Optimal cadence can help reduce injury risk.Shorter strides can improve running economy.Not all runners need to change their cadence.Gradual increases in cadence are recommended.Using a metronome can aid in cadence training.Focus on landing under your hips for better form.Higher cadence can lead to better

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00:24:02

Overtraining? Let me tell you about what's going on...

DB Performance Running Podcast ·

2025/07/30

Welp! I couldn't beat the burnout! Today I'll share with you what's going on in my little world of running and why I simply....need a break!

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00:27:28

How to warm-up effectively for better running...

DB Performance Running Podcast ·

2025/07/22

Hi there!Today, I want to chat about warming up. It's more than rolling out the door for easy running. Actually, you can make it VERY complex, but I want to try and simplify and share with you my favorite strategies to ensure I take good care of my body so that I can run my best when it matters most. Enjoy!

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00:47:16

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/07/16

In this episode, I’m recapping a strong week of racing and training across the team - from podium finishes to smart efforts on tough courses. I’ll walk through the key workouts that stood out, highlighting how consistency and good execution continue to build fitness.I’m also sharing some important coaching reminders:Why pace is just an output - not the full pictureHow to adjust mid-run or mid-race when things aren’t going to planThe role of effort-based training, especially in challenging summer

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00:32:21

How to Improve Running Economy and Finish Your...

DB Performance Running Podcast ·

2025/07/09

What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance.You’ll learn:What running economy really is (and why it matters)How it’s measured Why two runners with the same fitness can perform so differentlyProven strategies to improve your running economy, from shoes and strength work to form and training adaptations

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00:49:10

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/07/01

June 16th - 29th 2025We're back!3 races over the last 2 weekends, 4 workouts explained in full, and a handful of coaching tips and insights for you to digest as you continue putting the work in this week!

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00:42:18

Grandma's Marathon!!! | Race Result, Recap, & Takeaways

DB Performance Running Podcast ·

2025/06/23

It wasn’t pretty, but it’s done. Hear the real story behind my 2:25:15 finish at Grandma’s Marathon—including the wins, losses, aches and pains, setbacks, and all.Chapters00:00 Introduction to Grandma's Marathon Experience01:57 Travel and Arrival in Duluth04:47 Pre-Race Preparations and Concerns09:15 Race Day Morning and Weather Challenges14:01 Race Execution and Early Struggles23:43 Mid-Race Reflections and Adjustments32:11 Finish Line and Post-Race Thoughts37:06 Lessons Learned and Future

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00:51:49

1 Week to Go & Final Prep for Grandma's Marathon |...

DB Performance Running Podcast ·

2025/06/18

One. Final. Week.It's here. Grandma's Marathon is THIS weekend!There's been an unexpected bump in the road...but I'm still moving forward and prepared to give it my best in Duluth, Minnesota.Listen in to catch up on the last week of training and all the details for race week!Get your hands on the Asics Metaspeed Sky Tokyo here 👇https://runflagstaff.com/products/unisex-metaspeed-sky-tokyo?_pos=1&_fid=616f3a21b&_ss=c

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01:02:29

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/06/17

June 9th - 15th 2025Heyo!This week’s race performances range from 1 mile to 100 miles—featuring wins, personal bests, and age group toppers. I’ll also walk through some A+ workouts from four of our finest, and wrap things up with a few thoughts to fuel your training for the rest of the week.Chapters00:00 Weekly Race Review and Insights02:55 Diverse Race Performances and Training Phases06:02 Individual Athlete Highlights and Achievements08:40 Lessons from Race Experiences11:24 Marathon Debuts and

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00:39:01

3 & 2 weeks to Grandma's Marathon | Training Log

DB Performance Running Podcast ·

2025/06/13

One last hurrah and now on to the taper! I've put the final touches on the big volume and big workouts (week 3) and am now onto the taper (week 2).The weather has been heating up lately, so I've gotten the opportunity to train in tougher conditions, hopefully making me tougher and more prepared for anything that could happen on race day!Check out today's episode to get into all the details of this stretch of training....I'm almost there!

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00:39:15

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/06/12

Chapters00:00 Introduction to Weekly Review01:02 Highlighting Erin's New York Mini 10K Performance06:04 Workouts of the Week Overview07:00 Pratyush's Threshold Workout12:36 Aaron's Progressive Run17:41 Teresa's Fartlek Session21:20 Kelly's Tempo Run23:34 Insights and Tools for Runners27:02 Coco Gauff's Promise Note and Mental Strategies31:06 Continuous Improvement in Training34:32 Steve Magness on Training ApproachesResources:Running Writings Wind Calculator:

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00:41:04

How to Taper to Your Next Personal Best

DB Performance Running Podcast ·

2025/06/10

How do you taper? In this episode, we explore some of the science of tapering: the critical final phase of training designed to reduce fatigue, maximize adaptations, and set you up for your best race performance.We’ll dive into pivotal research from experts like Neary, Houmard, Trappe, and Mujika, uncover what’s really happening physiologically and psychologically during a taper, and break down the different tapering models—including the performance-proven fast-exponential taper.Chapters00:00

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00:31:11

4 Weeks to Grandma's Marathon | Training Log

DB Performance Running Podcast ·

2025/06/06

Hey everybody!We’re officially 4 weeks out from Grandma’s Marathon, and this week was the biggest mileage week of the build. I’ll break down the key sessions, including a hefty threshold workout and a classic long run fartlek that closed the week on a high note.

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00:22:17

What Does It Take to Qualify for the 2028 Olympic...

DB Performance Running Podcast ·

2025/06/04

What does it take to qualify for the 2028 Olympic Marathon Trials? In this episode, I break down the latest entry standards, how they’ve changed since 2024, and what it realistically takes to hit those times.

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00:42:17

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/06/03

Week of May 25th - 31stWe're breaking down six race performances from the past week, diving deep into four standout workouts, and spotlighting a few key takeaways that could make us all better, smarter runners.

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00:36:15

5 Weeks to Grandma's Marathon | Training Log

DB Performance Running Podcast ·

2025/05/30

Over the hill and through the woods to Grandma's Marathon we go!5 weeks to go... A smidge of a down week mileage-wise, but this week hosted my longest sustained tempo of this block! Listen in for the full breakdown of this week's training and my overall thoughts and takeaways from the week overall.

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78 results

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