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Cheat Sheet with Ridge & Frost

Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast.

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All Episodes

12:49

PM threatens junior doctors | Car finance payout for...

Cheat Sheet with Ridge & Frost ·

2026/03/31

President Donald Trump has made a new threat against Tehran, claiming the US will "obliterate" Iranian energy sites, including its main oil terminal Kharg Island, if it does not agree to a peace deal "shortly".The prime minister has threatened to withdraw an offer of thousands more NHS jobs should resident doctors go ahead with strike action next week.Radio 2 DJ Scott Mills has been sacked by the BBC following an allegation in relation to his "personal conduct".Millions of drivers are in line for

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12:08

Trump to take Iran’s oil? | Football fans against VAR

Cheat Sheet with Ridge & Frost ·

2026/03/30

Overnight, US President Donald Trump has said the US should "take the oil in Iran" and is considering seizing the country's strategic oil hub of Kharg Island.Meanwhile, Israeli Prime Minister Benjamin Netanyahu has said his country's operation in southern Lebanon will be expanded, as the UN peacekeeping mission there confirmed the death of a peacekeeper.Sir Keir Starmer is meeting Britain's largest energy suppliers today as we hear increased warnings of fuel shortages as a result of the war in the

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11:31

Trump to hold off strikes on Iran, screen time advice...

Cheat Sheet with Ridge & Frost ·

2026/03/27

USPresidentDonaldTrumpsayshewillpauseairstrikesonIran'senergyinfrastructurefor10days.That'sasPrimeMinisterSirKeirStarmerhastoldSky'spoliticaleditorBethRigbyhewon'tbepressuredintochanginghismindonBritain'sroleintheconflict.Thereisfreshgovernmentadviceforparentsonscreentime.AndpeopleinHampshirearebeingtoldtokeeptheireyespeeledforacapybarawhoescapedfromMarwellZoo.AnnaJonesandRobPowellhavetheday’snewsin10minutes.YoucanlisteninfulltoSky'spoliticaleditorBethRigbyinterviewthePrimeMinisteronElectoralDysfunct

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11:16

Trump prepared to 'unleash hell' on Iran, McSweeney's...

Cheat Sheet with Ridge & Frost ·

2026/03/26

Donald Trump claims the US had no choice but to go to war with Iran - and also insists Tehran is desperate to make a peace deal.The Prime Minister's given new powers for British forces to board and potentially detain Russian shadow fleets that pass through UK waters.But why has the theft of the work phone owned by his former chief of staff, Morgan McSweeney, not been investigated?Plus, we've had a first glance at what the new Harry Potter series looks like.Sophy and Wilf have the day’s news in 10

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10:09

Trump's plan for Iran, NHS recovery programme & Mo...

Cheat Sheet with Ridge & Frost ·

2026/03/25

The US reportedly sends a 15-point plan to Iran to end the war… what has been promised in return?Five hospital trusts in England are to be placed under what's been called an NHS Intensive Recovery programme.A social media ban is be trialled among teenagers across the UK.And a footballing giant is stepping down from Liverpool FC.Sophy and Wilf have the day's news in 10 minutes.

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09:57

Iran calls Trump peace talks 'fake news', energy...

Cheat Sheet with Ridge & Frost ·

2026/03/24

US President Donald Trump has postponed strikes on Iran's power plants by five days, after what he called "productive talks" with Iran.But Tehran's denying they ever happened - describing the talks as "fake news" to try and calm global markets.Chancellor Rachel Reeves will outline measures to prevent energy firms exploiting the war to hike prices. Will every household feel protected?And England's Ben Stokes admits the last few months have been the hardest spell of his cricket captaincy.Sophy and

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10:59

Antisemitic attack | First person charged for...

Cheat Sheet with Ridge & Frost ·

2026/03/23

An investigation has been launched after four ambulances belonging to the Jewish Community Ambulance service were set on fire in Golders Green, in what the Metropolitan Police have said is being treated as an antisemitic hate crime.The clock is ticking for Iran after President Donald Trump said if Tehran does not “fully open” the Strait of Hormuz within 48 hours, the US will "hit and obliterate their power plants".President Trump has said that ICE agents will be sent to airports across the US today

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09:09

Netanyahu defiant | Racism concerns with police...

Cheat Sheet with Ridge & Frost ·

2026/03/20

Israeli Prime Minister Benjamin Netanyahu has confirmed that Israel acted alone when it struck an Iranian gas field, and that the war will end a “lot faster than people think”.Netanyahu has said that Israel will hold off on committing any further attacks against energy infrastructure, following its strikes on Iran’s South Pars natural gas field- which is the largest in the world.The number of meningitis cases has risen, with 27 confirmed cases since the outbreak in Kent.Essex Police have paused

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10:25

Qatar hit by Iran | Sadiq Khan calls to rejoin EU

Cheat Sheet with Ridge & Frost ·

2026/03/19

The Iran war intensifies in the Middle East as Qatar suffers from Iranian strikes.The foreign minister of Qatar says his country reserves its right to respond” after Iran hit some of it’s liquified natural gas facilities a day after hitting other industrial sites in the country.And with Easter around the corner, what could the effect of jet fuel prices be for those who have plans to go away?A second university in Kent has confirmed a case of meningitis amongst one of its students, as an urgent

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12:21

Scotland rejects assisted dying | Senegal stripped of...

Cheat Sheet with Ridge & Frost ·

2026/03/18

Iran has confirmed two of its highest ranking security officials have been killed in Israeli strikes.US President Donald Trump appears to be frustrated again with NATO members, accusing them of making a "foolish mistake" by refusing to help secure the Strait of Hormuz.Members of the Scottish Parliament have voted narrowly against legalising assisted dying in Scotland.The outbreak of meningitis in Kent has been declared a national incident, after the deaths of a sixth-form pupil and a university

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12:37

NATO to get involved in Iran? | Chelsea fined

Cheat Sheet with Ridge & Frost ·

2026/03/17

Donald Trump is unhappy, again, with the prime minister over his response to the war in Iran - and debate intensifies as to whether this is a matter for NATO.There have been strikes overnight on the US embassy in Baghdad, and the UK is one of several nations to warn against an Israeli ground invasion in Lebanon.Chancellor Rachel Reeves will today set out her "three big choices" for the coming decade.These are to deepen ties with the EU, increase regional investment as well encourage innovation in

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10:05

Trump demands help to unblock the Strait of Hormuz,...

Cheat Sheet with Ridge & Frost ·

2026/03/16

US President Donald Trump is demanding help from seven countries to unblock a crucial oil waterway in the Middle East.Two people have died in the Canterbury area of Kent after an outbreak of an "invasive" disease which causes meningitis and septicaemia.Sir Keir Starmer is looking at ways to help protect people from the rising cost of living caused by the conflict in the Middle East.And Sophy and Wilf reveal the winners and losers at the Oscars.

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10:09

US to ease sanctions on Russian oil, Scott Bessent...

Cheat Sheet with Ridge & Frost ·

2026/03/13

The US says it will temporarily ease sanctions on Russian oil amid surging prices. America's treasury secretary tells Wilf Frost oil tankers will be escorted through the Strait of Hormuz. Opposition MPs say Sir Keir Starmer's ethics adviser must investigate whether he broke the ministerial code in his handling of the Mandelson scandal. And a British fox has hitched a ride all the way to New York. Anna and Kamali have the day's news in just 10 minutes.

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11:54

Iranian school strike report, Mandelson files & music...

Cheat Sheet with Ridge & Frost ·

2026/03/12

Explosions on energy facilities and ships in the Gulf mean oil prices have risen again - despite an historic release of reserves.A damning report on a fatal strike in Iran shows the US appears to have been behind the attack.The prime minister has more tough questions to answer, after documents show he was warned of the reputational risk in hiring Peter Mandelson.There's an opportunity for young people to have their say on student loans - as MPs launch an inquiry into the system.And the UK music

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10:46

Iranian protesters threatened and Labour MP speaks...

Cheat Sheet with Ridge & Frost ·

2026/03/11

Iran's police chief has warned anyone who takes to the streets will be "confronted as an enemy, not a protester".Back at home, Home Secretary Shabana Mahmood has banned a pro-Iran march from taking place in London on Sunday.A Labour MP has spoken out against reforms to courts and juries - waiving her anonymity in parliament to speak about being raped.We'll find out more information later about Lord Mandelson's appointment as US ambassador.And a woman has been charged with attempted murder after

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11:34

Will Iran war end soon? V-levels & Australia welcomes...

Cheat Sheet with Ridge & Frost ·

2026/03/10

Donald Trump says the war in Iran could be over soon - in an attempt to prevent a global economic crisis.The first subjects for the new 'V Levels' have been announced - a new qualification that students in England will be able to take from next year.The government is introducing a new definition of anti-Muslim hate.Five Iranian women footballers have been granted humanitarian visas by Australia, after protests at the Asian Cup.Sophy and Wilf have the day's news in just 10 minutes.

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11:43

Oil prices surge, cancer death rates fall and VAR drama

Cheat Sheet with Ridge & Frost ·

2026/03/09

Oil prices have jumped by 20% in a single day in response to the conflict in the Middle East.Iran has announced that Mojtaba Khamenei, the son of the late supreme leader of Iran, has been named as his successor.Cancer death rates in the UK have hit a historic new low.And a masked fan in Germany has taken frustration towards video action replay technology into their own hands…Sophy and Wilf have the day's news in just 10 minutes.

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11:06

Trump to pick Iran leader? | Robotic surgery success

Cheat Sheet with Ridge & Frost ·

2026/03/06

Today marks the seventh day of the Iran war, with Israel saying it will launch a “broad” wave of air strikes against targets and has told people living in parts of Beirut in Lebanon to evacuate.Donald Trump says he needs to be involved in choosing the next leader of Iran and has dismissed one of the people tipped to take over, the son of Ali Khamenei, as a “lightweight”.Trump has also sacked his head of homeland security, Kristi Noem.Labour MP Joani Reid has “voluntarily” suspended herself from the

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10:10

New ground in Iran war | Obesity jabs scrutinised

Cheat Sheet with Ridge & Frost ·

2026/03/05

The war in the Middle East enters its sixth day today, and the conflict has reached new ground.A ballistic missile fired from Iran heading into Turkish airspace was shot down, the Turkish defence ministry has said.This came before Pete Hegseth, the US secretary of defence, confirmed a US submarine sunk an Iranian warship off Sri Lanka.The husband of a Labour MP is one of three men arrested by the Metropolitan Police on Wednesday on suspicion of spying for China.Pressure on the US Justice Department

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10:37

Trump lashes out at Starmer | Death of children's TV?

Cheat Sheet with Ridge & Frost ·

2026/03/04

Donald Trump has claimed Prime Minister Sir Keir Starmer is "no Churchill".Trump said he was "not happy with the UK" over its "shocking" decision to not allow the US to use its military base on Diego Garcia in the Chagos Islands for the initial strikes against Iran.The Israeli military says it has started a "broad wave of strikes" in Iran overnight, marking the fifth day since the conflict in the Middle East began.The government will halt visa routes for nationals from four countries who the home

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