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PODCAST

The Authentic Girls Club Podcast

The Authentic Girls Club

Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely

education self-improvement

All Episodes

00:30:49

005 This simple, FREE habit will transform your life...

The Authentic Girls Club Podcast ·

2024/05/13

This tool is the habit of all habits for us and the best news... it's FREE and you can start today with what you have at home! In this episode we talk about our own journeys, sharing our first ever entries 😬 And we provide the tools and tips you need to get started today! Journaling is something we always turn to, to enhance our life experience. Whether we are happy and celebrating wins or whether we are sad and navigating our toughest times. To start simply grab a notebook or piece of

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00:52:33

004 Why your lack of self discipline isn't to blame...

The Authentic Girls Club Podcast ·

2024/05/06

In this episode you are going to discover how you can build healthier habits with food and why self discipline when it comes to weight loss isn’t your problem at all. Dr Aileen talks us through why traditional diets are failing us and the three elements we need to be healthy and thrive. Two of those elements are completely disregarded in traditional diets meaning we don’t find that pot of happiness at that next weight loss milestone! Dr Aileen Alexander is a women’s health, wellbeing & weight

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00:29:31

003 How to conquer physical and mental overwhelm with...

The Authentic Girls Club Podcast ·

2024/04/29

Ever have those moments where the stuff in your house and the stuff in your head all just gets a bit too much? This episode was created to help you conquer those moments and choose differently instead! Tune in for tools and strategies that work and will equip you to embark on a beautiful journey of Self Empowerment through the art of decluttering! As ever we love to hear from you, take a screenshot and share this episode with your biggest takeaway on socials. Be sure to tag us in

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00:55:43

002 A toolkit for mastering a morning routine that...

The Authentic Girls Club Podcast ·

2024/04/22

Did you know 92% of successful people have a solid morning routine? In this episode we share with you how we went from 'non morning people' to 'morning people' and the success and energy we have discovered on route. We share many tools so that you can get started tomorrow with mastering a routine that works for YOU! Because the truth is we are all different and every day is different too. This is about getting curious and testing and trying things so that you create a morning of

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01:04:35

001 Andy Ramage: "What is the Number 1 killer of...

The Authentic Girls Club Podcast ·

2024/04/15

If you have ever felt intrigued about changing your relationship with alcohol this episode is for you. Our habit change with alcohol completely transformed all the others and so we couldn’t think of a more perfect guest to share more on this topic and kick off this series! Andy Ramage was the catalyst to Charlotte’s Alcohol Free journey which then inspired Cat too. In this episode we talk all things alcohol free, societal pressures, the obstacles we face, the ways through them and the

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00:18:24

039 When you learn to love yourself success comes...

The Authentic Girls Club Podcast ·

2024/02/12

Self Love is the most underrated love of all.When we work on that everything outside of us does become the most beautiful bonus and success flows to us with ease. In this episode of the podcast Charlotte shares a Meditation that will take you on a journey of Self Love and Acknowledgement. Listen with an open heart and an open mind. Our Membership hub is full of bespoke meditations so to gain access to a whole host of these practices CLICK HERE to join our waitlist and be notified when enrollment

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00:28:20

038 How to create a vision for your life with minimal...

The Authentic Girls Club Podcast ·

2024/01/29

In this episode, you will learn how to craft a vision for your life that feels as good on the inside as it looks on the outside. We remove the overwhelm, help you gain clarity on what you truly desire and will leave you feeling inspired to take action. We also debunk the myth that the inner work has to be heavy and deep because it really doesn't! The inner work gets to be fun, exciting and it is exactly where your power lies. We would love to know your takeaways from this episode so be sure to

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00:34:13

037 The first step I took on my Self Development...

The Authentic Girls Club Podcast ·

2024/01/22

In this real and raw episode Charlotte opens up about a certain point in her life that she put in a box, shut away and ran away from for many years. This one simple technique allowed her to open that box and release what was inside with a high level of compassion. We would love to know how this episode lands for you so connect with us and let us know anytime on Instagram @theauthenticgirlsclub Also if this helps you be sure to share it and pass it on as you never know who it may help too. In the

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00:21:22

036 Success is a journey not a destination: Why our...

The Authentic Girls Club Podcast ·

2024/01/15

This weekend we took an incredible group of ladies up to Snowdon. It was always going to be more than just a walk. On that mountain we faced fears, we embraced all weather conditions, we gained patience and the importance of community and we grew like never before! Listen to this episode for all of our learnings and why you can choose anywhere to be your very own summit! With more adventures coming be sure to get on our mailing list by CLICKING HERE. TAGC Insiders are first to know when dates and

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00:38:34

035 How I hiked Snowdon and built a rock solid...

The Authentic Girls Club Podcast ·

2024/01/08

This re-released episode shares with you the ways in which I grew as I hiked Snowdon this time last year. One thing that was so evident to me on this adventure was... our mind is beyond powerful! When we get that on board we truly can do anything! This adventure transformed my 2023 and now we are so excited to share with you that we are taking on the adventure once more! With each other and with you too! We have hired an incredible guide to take us up there on Saturday 13th January. Dave Pickles is

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00:58:06

034 "Mental Health carries a burden of brokenness but...

The Authentic Girls Club Podcast ·

2024/01/01

Jules goes on to tell us that our brains are amazing, they are simply in a society that has evolved quicker than them. In this episode you will learn a new outlook on Mental Health that is much more serving, freeing and empowering. The way Jules simplifies complex neuroscience is so needed in this world and we cannot wait to hear your favourite takeaways from this episode. Be sure to share them with us on social media @theauthenticgirlsclub Enjoy this episode and enjoy the huge amount of wisdom and

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00:30:16

033 The one thing most people don't realise... it is...

The Authentic Girls Club Podcast ·

2023/12/18

When was the last time you thought about your thoughts? It sounds crazy right but trust us if you are not already thinking about your thoughts now is the time to start! In this episode we share with you the importance of your thoughts and how to harness the power of your mind to think better so that you can feel better and ultimately live your life better! Ironically we would LOVE to know your thoughts on this, so be sure to share them with us either in a review or in our DM's

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00:38:37

029 Three ways to build resilience: Growing out of...

The Authentic Girls Club Podcast ·

2023/12/13

Listen here for a truly remarkable story that will leave you feeling inspired and activated. Dr Lynda is a Leadership Coach, Author and TedX speaker and in this episode she shares three powerful ways you can build your resilience and grow through adversity. To connect, please find all of her details below... Linkedin Website Book ~ Hard Truth: Growing out of adversity TED TALK As ever, we love to hear your thoughts on the show and to help us on this journey we would so appreciate a moment of your

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00:18:10

032 How living in tune with your cycle can help you...

The Authentic Girls Club Podcast ·

2023/12/11

Did you know that the 9-5 work day was originally created to accommodate men's testosterone levels? It was such an 'aha' moment for us when we learnt that men have a 24 hour hormonal cycle and obviously we, as women, have a monthly one. It's no wonder we can feel quite stressed trying to fit into something that simply wasn't made for us right? In this episode we share with you how you can start raising your awareness around your cycle and really start harnessing the power of

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00:38:02

031 Become fluent in the language of your intuition:...

The Authentic Girls Club Podcast ·

2023/12/04

Did you know we have eight forms of intelligence yet the majority of us get stuck in the same one! This episode is for our fellow people pleasers. It will inspire you to expand your intelligence and tap into the power of your body so that you can understand your true yes's and your true no's. Here is how you can connect with Rachel... Email list sign-up page Link to book a complimentary Discover Your Path Call Email address: hello@rachel-curran.com Website Instagram

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00:48:52

030 The art of living is to die without regrets ~...

The Authentic Girls Club Podcast ·

2023/11/27

This heart led episode will remind you of what life is truly about. Rachel's story is so inspirational and in this episode she unearths the very important difference between happiness and inner peace. Here's how to connect with Rachel... www.evaandalma.com Instagram: @eva_and_alma and @rachaelhcarter Facebook: @evaandalma Linkedin: rachaelhcarter And here's how to work with Rachel; In LIFE: An ‘at home 3-day mini retreat

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00:48:26

028 Discover why you are not getting the results you...

The Authentic Girls Club Podcast ·

2023/11/13

Do you ever feel like you are doing all the things yet still not getting the results you want? This episode will reveal exactly what is stopping you and how you can start changing that today! Sian is an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. Working both 1-1 with clients and training people to become accredited coaches, Sian teaches people to re-programme their unconscious mind, rewire old belief systems and

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00:32:28

027 Life doesn't get easier, we get stronger:...

The Authentic Girls Club Podcast ·

2023/11/06

In this real and raw episode I share my current thoughts as I navigate through some challenges. Cat supports and naturally coaches me through it bringing some live 'a ha' moments to you. Life doesn't get easier, but we sure do get stronger and we believe it's so important we see and take note of that strength along the way. I did exactly that in The Authentic Girls Club's Monday Mindset zoom call this morning and I have already transformed my day which I will be carrying through

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00:45:30

026 Our greatest element, as humans, is Compassion...

The Authentic Girls Club Podcast ·

2023/10/30

Dave is the epitome of Compassion... so if you want to feel calm, connected and beautifully inspired this episode is for you! Dave shares with us his journey through childhood, the great outdoors, his military background and the inspirational life learning's he has collected along the way. We are also incredibly excited to share with you that we are going to be adventuring with Dave in January 2024 (Date TBC) and we are inviting you to come with us too! So... Has getting to the top of Snowdon

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00:27:30

025 My missed miscarriage story and how I navigated...

The Authentic Girls Club Podcast ·

2023/10/23

A missed miscarriage happens to 1 in 4 women and I (Charlotte) didn’t even know what it was until recently. As I was sitting excitedly on the bed at our 12 week scan, thinking I’d made it to a safer zone and expecting to see a beautiful little face staring back at us, there was nothing. Just an empty, black screen and a deafening silence. My first thoughts were, “it’s my fault” and “how could I not have known?” I felt like a failure and held such resentment towards myself and my body for having

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