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PODCAST

The Authentic Girls Club Podcast

The Authentic Girls Club

Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely

education self-improvement

All Episodes

00:21:22

036 Success is a journey not a destination: Why our...

The Authentic Girls Club Podcast ·

2024/01/15

This weekend we took an incredible group of ladies up to Snowdon. It was always going to be more than just a walk. On that mountain we faced fears, we embraced all weather conditions, we gained patience and the importance of community and we grew like never before! Listen to this episode for all of our learnings and why you can choose anywhere to be your very own summit! With more adventures coming be sure to get on our mailing list by CLICKING HERE. TAGC Insiders are first to know when dates and

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00:38:34

035 How I hiked Snowdon and built a rock solid...

The Authentic Girls Club Podcast ·

2024/01/08

This re-released episode shares with you the ways in which I grew as I hiked Snowdon this time last year. One thing that was so evident to me on this adventure was... our mind is beyond powerful! When we get that on board we truly can do anything! This adventure transformed my 2023 and now we are so excited to share with you that we are taking on the adventure once more! With each other and with you too! We have hired an incredible guide to take us up there on Saturday 13th January. Dave Pickles is

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00:58:06

034 "Mental Health carries a burden of brokenness but...

The Authentic Girls Club Podcast ·

2024/01/01

Jules goes on to tell us that our brains are amazing, they are simply in a society that has evolved quicker than them. In this episode you will learn a new outlook on Mental Health that is much more serving, freeing and empowering. The way Jules simplifies complex neuroscience is so needed in this world and we cannot wait to hear your favourite takeaways from this episode. Be sure to share them with us on social media @theauthenticgirlsclub Enjoy this episode and enjoy the huge amount of wisdom and

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00:30:16

033 The one thing most people don't realise... it is...

The Authentic Girls Club Podcast ·

2023/12/18

When was the last time you thought about your thoughts? It sounds crazy right but trust us if you are not already thinking about your thoughts now is the time to start! In this episode we share with you the importance of your thoughts and how to harness the power of your mind to think better so that you can feel better and ultimately live your life better! Ironically we would LOVE to know your thoughts on this, so be sure to share them with us either in a review or in our DM's

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00:38:37

029 Three ways to build resilience: Growing out of...

The Authentic Girls Club Podcast ·

2023/12/13

Listen here for a truly remarkable story that will leave you feeling inspired and activated. Dr Lynda is a Leadership Coach, Author and TedX speaker and in this episode she shares three powerful ways you can build your resilience and grow through adversity. To connect, please find all of her details below... Linkedin Website Book ~ Hard Truth: Growing out of adversity TED TALK As ever, we love to hear your thoughts on the show and to help us on this journey we would so appreciate a moment of your

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00:18:10

032 How living in tune with your cycle can help you...

The Authentic Girls Club Podcast ·

2023/12/11

Did you know that the 9-5 work day was originally created to accommodate men's testosterone levels? It was such an 'aha' moment for us when we learnt that men have a 24 hour hormonal cycle and obviously we, as women, have a monthly one. It's no wonder we can feel quite stressed trying to fit into something that simply wasn't made for us right? In this episode we share with you how you can start raising your awareness around your cycle and really start harnessing the power of

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00:38:02

031 Become fluent in the language of your intuition:...

The Authentic Girls Club Podcast ·

2023/12/04

Did you know we have eight forms of intelligence yet the majority of us get stuck in the same one! This episode is for our fellow people pleasers. It will inspire you to expand your intelligence and tap into the power of your body so that you can understand your true yes's and your true no's. Here is how you can connect with Rachel... Email list sign-up page Link to book a complimentary Discover Your Path Call Email address: hello@rachel-curran.com Website Instagram

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00:48:52

030 The art of living is to die without regrets ~...

The Authentic Girls Club Podcast ·

2023/11/27

This heart led episode will remind you of what life is truly about. Rachel's story is so inspirational and in this episode she unearths the very important difference between happiness and inner peace. Here's how to connect with Rachel... www.evaandalma.com Instagram: @eva_and_alma and @rachaelhcarter Facebook: @evaandalma Linkedin: rachaelhcarter And here's how to work with Rachel; In LIFE: An ‘at home 3-day mini retreat

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00:48:26

028 Discover why you are not getting the results you...

The Authentic Girls Club Podcast ·

2023/11/13

Do you ever feel like you are doing all the things yet still not getting the results you want? This episode will reveal exactly what is stopping you and how you can start changing that today! Sian is an Internationally Certified Trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. Working both 1-1 with clients and training people to become accredited coaches, Sian teaches people to re-programme their unconscious mind, rewire old belief systems and

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00:32:28

027 Life doesn't get easier, we get stronger:...

The Authentic Girls Club Podcast ·

2023/11/06

In this real and raw episode I share my current thoughts as I navigate through some challenges. Cat supports and naturally coaches me through it bringing some live 'a ha' moments to you. Life doesn't get easier, but we sure do get stronger and we believe it's so important we see and take note of that strength along the way. I did exactly that in The Authentic Girls Club's Monday Mindset zoom call this morning and I have already transformed my day which I will be carrying through

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00:45:30

026 Our greatest element, as humans, is Compassion...

The Authentic Girls Club Podcast ·

2023/10/30

Dave is the epitome of Compassion... so if you want to feel calm, connected and beautifully inspired this episode is for you! Dave shares with us his journey through childhood, the great outdoors, his military background and the inspirational life learning's he has collected along the way. We are also incredibly excited to share with you that we are going to be adventuring with Dave in January 2024 (Date TBC) and we are inviting you to come with us too! So... Has getting to the top of Snowdon

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00:27:30

025 My missed miscarriage story and how I navigated...

The Authentic Girls Club Podcast ·

2023/10/23

A missed miscarriage happens to 1 in 4 women and I (Charlotte) didn’t even know what it was until recently. As I was sitting excitedly on the bed at our 12 week scan, thinking I’d made it to a safer zone and expecting to see a beautiful little face staring back at us, there was nothing. Just an empty, black screen and a deafening silence. My first thoughts were, “it’s my fault” and “how could I not have known?” I felt like a failure and held such resentment towards myself and my body for having

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00:24:04

024 The only person you need to stop letting down...

The Authentic Girls Club Podcast ·

2023/10/16

Self care isn't just about having a bath, it's about deciding to honour your wants, needs and ideas, no matter what! We can spend a lot of time not wanting to let others down yet we can so easily let ourselves down and that relationship really is the most important one of all because when we get that right everything else falls into place. Like anything, it isn't a perfect journey and it takes practise but when you start following through for yourself in the small ways, the big ways and

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00:15:32

023 Never enough hours in the day? Gain more time,...

The Authentic Girls Club Podcast ·

2023/10/09

80% of us do not feel like we have our workload under control on a daily basis and wow what an exhausting feeling that is right? This weekend I realised that it is often when we have less time that we actually spend it better and this led me to a shift in my own life which gave me such a beautiful result... more present time with my family, something I have been craving! In this episode I share with you the 3 steps I take to claim more time and purpose back into my life and I would LOVE to hear how

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00:39:29

022 A “why not me” mindset with Nicola Morgan

The Authentic Girls Club Podcast ·

2023/10/02

If you want to feel inspired and like you can do anything today this is the episode for you! We are honoured to introduce you to the incredible Nicola Morgan. Here she shares her inspirational journey of swimming the English channel and then getting up on a TEDx stage to share her learnings from it all. Listen for incredible insights on failure, resilience, mindset and the power of focus. Also we highly recommend that you go and give Nicola’s TEDx talk a listen below… UNFINISHED BUSINESS: Delaying

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00:26:31

021 What your mind see's is what you’ll achieve – The...

The Authentic Girls Club Podcast ·

2023/09/25

After pushing our own comforts zones again recently, in this episode of the podcast we share with you the technique that has helped us the most! We went to a visualisation workshop with the incredible @mayaraichoora this summer and she ignited this tool within us. Since hearing her talk we have put all that she taught us into practice regularly and the results have been truly mind-blowing! It’s safe to say this tool will be staying firmly in our toolkits from here on out because what our mind sees

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00:33:15

020 Three Self Development learnings taken from...

The Authentic Girls Club Podcast ·

2023/09/11

Cat's Disney World holiday was one she has been so excited about but she didn't realise quite how many Self Development learning's would also be wrapped up in the magic! In this episode she shares her top three learning's with us and WOW, they are ones that need to be heard! We would love to hear which message landed with you most today so as ever share your takeaways with us via DM's @theauthenticgirlsclub or reach out directly via hello@theauthenticgirlsclub.com Let's

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00:49:11

019 Change your habits, change your life, change your...

The Authentic Girls Club Podcast ·

2023/09/04

Wow, what an inspiration Natalie is! We have been so excited to share this episode with you! We avidly listened to Natalie ourselves as she talked us through her incredible story and how she harnesses the power of her daily habits to live and most importantly, enjoy the big happy life she has created. In it she shares some beautiful analogies that we know you won't forget in a hurry! There is so much value in this episode and to find out more about Natalie and all the incredible work that she

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00:39:35

018 MEMBERS SUCCESS STORIES: Strengthening your self...

The Authentic Girls Club Podcast ·

2023/08/28

Before joining The Authentic Girls Club Gemma felt she had lost herself and found taking time for herself really difficult. She felt she had achieved the life goals she wanted to but was yet to truly enjoy all that she had created! In this episode Gemma shares her inspirational journey of Self Development with us and we talk all things self care, self awareness, self kindness and finally making ourselves a priority too. We would love to hear what you resonate with and your takeaways so share them

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00:28:36

017 Why pushing your comfort zone could be exactly...

The Authentic Girls Club Podcast ·

2023/08/21

Charlotte took herself on a Saturday night out recently and pushed her comfort zone in a new way. Sometimes doing the thing that totally scares us holds all that we are looking for so listen to this conversation as we dive in deep to comfort zones and the thought processes we have behind them. We challenge you to push yours asap and report back! We'd love to know what you do and how you find it! Remember you've got this and we are ready to totally celebrate you :) Also we would so

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103 results

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