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PODCAST

Learn-To-Learn

We are a team with over 40 years of experience in coaching, educating, and supporting others to become better learners. Our passion is to freely support our fellow humans in discovering and expressing their best qualities to the highest degree. We are not looking for donations, sales, or any other outside form of support. We are simply doing our best to get people to participate in recognizing all that is possible for them to learn and sharing with them in ways to bring that about. Our belief is

education self-improvement

All Episodes

11:05

Start Your Day Right - Part 3

Learn-To-Learn ·

2025/08/26

Creating your success ritual - The complete system for starting every day right. Everything you need is right here.

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1:28

Micro Series: Why Eating Well is the Key to Focus and...

Learn-To-Learn ·

2025/08/26

What you eat directly impacts your ability to focus, think clearly, and feel energized. In this episode, we discuss how cutting back on sugar—one of the biggest offenders in modern diets—can reduce inflammation, boost energy, and improve mental clarity. We also explore the hidden junk in processed foods and why quality nutrition is essential for optimal brain function. Tune in to learn how small changes in your diet can lead to big improvements in your focus and overall well-being!

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9:51

Start Your Day Right - Part 2

Learn-To-Learn ·

2025/08/19

How do we make our goals feel inevitable? When we do this everything else falls in place. This makes our days so much easier. And it takes so little effort to set everything up correctly.

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1:02

Micro Series: The Cold Shower Habit That Boosts Your Day

Learn-To-Learn ·

2025/08/19

Cold showers might sound like torture at first, but they’re a powerful tool to kickstart your body and mind. In this episode, we explore how ending your shower with a blast of cold water can increase adrenaline, norepinephrine, and dopamine, leaving you more alert and focused for the day ahead. While it may feel uncomfortable at first, many find themselves craving this practice over time for its long-lasting benefits. Tune in to learn how this simple habit can transform your energy and mental...

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9:33

Start Your Day Right - Part 1

Learn-To-Learn ·

2025/08/12

How did you start your day today? The answer to this can change your whole day. Together let's find the best ways to get the outcomes that you want. Knowing how will make all the difference.

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2:20

Micro Series: How Exercise Fuels Focus and Brainpower

Learn-To-Learn ·

2025/08/12

Exercise isn’t just good for your body—it’s a game-changer for your brain. In this episode, we explore how physical activity boosts blood flow, enhances neurochemistry, and increases dopamine and acetylcholine levels to improve focus and cognitive performance. Discover why even a short workout before a mentally demanding task can sharpen your attention for hours and how regular exercise supports long-term brain health. Tune in for actionable tips to harness the power of movement for better fo...

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13:15

Movement Enhances Cognitive Learning

Learn-To-Learn ·

2025/08/05

We look into the latest research an innovation regarding how to use movement to get our brains to work better and learn more effectively.

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3:06

Micro Series: The Neurochemistry of Attention and Focus

Learn-To-Learn ·

2025/08/05

What’s happening in your brain when you pay attention? In this episode, we break down the fascinating neurochemistry behind focus and engagement, exploring key players like acetylcholine and dopamine. Learn how these chemicals influence your ability to concentrate, why they’re crucial for long-term attention, and how simple strategies can boost their effectiveness. Whether you’re looking to improve focus or just curious about how your brain works, this episode keeps it straightforward and act...

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12:19

How Sleep Orchestrates Memory and Learning

Learn-To-Learn ·

2025/07/28

This is a powerful and very interesting topic. Much of our learning during the day is consolidated and organized as we sleep. How do we make use of this process?

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1:22

Micro Series: Rainy Day Letter for Mental Resilience

Learn-To-Learn ·

2025/07/28

Imagine a moment when everything feels overwhelming, and the world seems too heavy to face. What if you had a hidden message—crafted by your own hand—that could quietly reach out to you in those darkest times? A letter waiting patiently for the stormiest days, ready to remind you of your strength, hope, and the light that still exists within. This isn’t just any letter; it’s a personal lifeline, a secret source of comfort and clarity designed to guide you back to yourself when you need it mos...

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17:26

The Interplay of Curiosity and Learning

Learn-To-Learn ·

2025/07/21

We come back again from a different angle to this very important interaction between curiosity and our learning. The more we can turn up our curiosity the more it enhances our drive to learn.

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1:32

Micro Series: Write Your Purpose to Fuel Your Vision

Learn-To-Learn ·

2025/07/21

Discover how writing down your purpose and long-term vision can transform your motivation and goal-setting. Learn to vividly imagine your future success, use that clarity to guide daily actions, and create a powerful roadmap for both short- and long-term achievements. This episode offers practical steps to keep your focus aligned with the life you want to build and maintain momentum through consistent reflection.

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13:10

Borrowing Brilliance from Global Learning Styles

Learn-To-Learn ·

2025/07/14

Differing cultures have very different approaches to learning. Understanding and incorporating those differences can go a long way towards enhancing our own learning.

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14:26

Cross Discipline Learning and Cognitive Flexibility

Learn-To-Learn ·

2025/07/07

When we look for and engage the interplay between different areas of learning, our capacity to recognize patterns and to engage creatively increases dramatically.

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3:01

Micro Series: Digital Sugar vs Deep Focus

Learn-To-Learn ·

2025/07/07

What’s the real cost of constant scrolling? In this episode, we unpack how social media trains your brain to crave short bursts of dopamine, leaving your attention span fragmented and your long-term goals out of reach. Using a powerful personal story and relatable metaphors, we explore the difference between chasing fleeting highs and building lasting focus. This is not an anti-social media rant, it’s an invitation to choose wisely. What are you really feeding your mind? And is it helping you...

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18:40

Emotions, Learning and Success

Learn-To-Learn ·

2025/07/01

Emotions provide the energy to drive our learning and to move us forward in our success. Learn how to engage your emotions in a way that leads to this success.

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1:25

Micro Series: The Most Important Skill You Can Build

Learn-To-Learn ·

2025/07/01

In this powerful episode, we share why developing your attention may be the single most important thing you can do to improve every part of your life. The ability to place your focus, when and where you want it, with the attitude you choose, is at the root of everything human beings strive to do well. Whether it’s achieving goals, deepening relationships, or handling challenges, attention is the foundation. Think of it like a muscle: it gets stronger with intentional use. We’ll introduce core...

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15:49

Creating Communities Engaging in Curiosity

Learn-To-Learn ·

2025/06/23

When we get others to engage in curiosity and question answering with us, our success in so many ways is enhanced. Being connected to others in this way can become one of our superpowers.

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2:52

Micro Series: The 10-Minute Focus Fix

Learn-To-Learn ·

2025/06/23

This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or intentional reading. Whether you're feeling scatterbrained or just want to level up your mental discip...

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14:46

Cross Pollination Leads to Creativity

Learn-To-Learn ·

2025/06/19

Being curious about the parallels between diverse areas of engagement in learning brings about great insight. Solving that curiosity leads to much greater creativity.

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412 results

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