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PODCAST

5 Minutes Of Authenticity With Pritha

swellcast.com/lifecoachPritha

5 Minutes of Authenticity With Pritha - is a safe space where I talk about various aspects that I encounter as a Life Coach who enables individuals live their most authentic life. I like to get deep into a topic, but also raise the curiosity of individuals listening in to reflect and work on their own mindsets to make their journeys more purposeful and meaningful.In the five minutes, you will find some questions some concepts, some answers, but most importantly you will find a focus on authenticity

society & culture mental health

All Episodes

7:20

@lifecoachPritha | The Cost of Overwhelm | 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2025/07/07

Click here to reply to @lifecoachPritha "I will give you an example. I decided to be a stay at home mom because I knew that's what I wanted to do. Now, during that time, it was so interesting to see that the moms who decided to work and juggle it all be the best they could be at work and at home, faced a certain kind of judgment. Those of us who decided to stay home often were asked, what the heck do you do all day? Change diapers?"

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6:33

@lifecoachPritha | The Weight We Carry | 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/07/02

Click here to reply to @lifecoachPritha "Hello, ladies and gentlemen, this is Preetha with 5 minutes of authenticity coming to you from Swellcast as well as from your favorite podcast channels. My little Talk is now a podcast on anywhere you find your podcasts. So do, do subscribe and I drop an episode every week, as you know, if you've been following me. And I try to pick a topic every month."

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4:58

@lifecoachPritha | The Freedom of Letting Go | 5...

5 Minutes Of Authenticity With Pritha ·

2025/06/24

Click here to reply to @lifecoachPritha "Are you holding on to relationships where you don't align with on a personal level or in a value, you know, according to your values? Are you in a workspace where you are uncertain about making a move out of it because the comfort zone gives you a sense of control and the stagnation is okay because the uncertainty is scary? Yeah."

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5:00

@lifecoachPritha | The Struggle is Real | 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2025/06/17

Click here to reply to @lifecoachPritha "And they become the reasons where we start to feel uncertain about ourselves, our own will. We start to feel fear of feeling a loss of control, and some of the circumstances are truly outside. What if you had a child or a family member who was suicidal and the fact that you had to face that ever so often, the fear or the uncertainty to live with it is not easy. One cannot deny that. One cannot read books and say it's going to be okay."

en

4:59

@lifecoachPritha | The Circles of Control | 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2025/06/10

Click here to reply to @lifecoachPritha "You want to start on a fitness regime where you want to get out of the house at 5:30am every morning for a run. It's good weather. You can, you know, you've decided this is one of the goals you want to do."

en

5:00

@lifecoachPritha | Who's Really in Charge?| 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2025/06/05

Click here to reply to @lifecoachPritha "So at such a situation, at such a juncture, it is important to understand the concept of the internal versus the external locus of control. If we have lived through a pandemic, we have all seen that little meme that came through all our news feeds, through some social handle or another, where it was very clearly explained what was in our control and what wasn't. When the coronavirus took over the world, we could wash our hands. That was in control."

en

5:00

@lifecoachPritha | Some Practical Tools to tackle...

5 Minutes Of Authenticity With Pritha ·

2025/04/26

Click here to reply to @lifecoachPritha "Something like, I am capable and deserving of my success. I bring unique value to every space I enter. I am learning I am not there yet, but I will be. These are positive, practical, not over the top affirmations that make us feel truly authentic and realistic about our accomplishments and our capabilities. Another tool is to do the stretch zone challenge that I spoke about is, how does this work now?"

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5:00

@lifecoachPritha | The Authenticity Antidote to...

5 Minutes Of Authenticity With Pritha ·

2025/04/26

Click here to reply to @lifecoachPritha "So I will leave you with some, with some thoughts here. And this is something for you to journal and think about is what does authenticity mean to you and when do you feel most yourself? How can you create more opportunities to show up as that version of yourself? Think of the times when you feel those self doubt, those things, those thoughts creeping in. Ask yourself, why is that happening? And where am I blocking my own mindset to do this? I'm writing a

en

4:59

@lifecoachPritha | Tools to Combat Imposter Syndrome...

5 Minutes Of Authenticity With Pritha ·

2025/04/26

Click here to reply to @lifecoachPritha "I've, you know, gone through that and it come out stronger on the other side. But what it does, it, it really helps you identify patterns. So that is an awareness tool. Use a journal, keep a journal by your bedside, or keep a journal by you and say the moment you have the thought, write it down. Self compassion tools. That is a big one."

en

5:00

@lifecoachPritha | Reframing Self Doubt | 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2025/04/26

Click here to reply to @lifecoachPritha "The people who are deciding this are very intelligent. They are astute. So who am I to question that judgment? Why am I doing that? I have contributed meaningfully in multiple projects. When we reframe from a place of I am not ready for this. This is something again, I speak with my daughter quite often is and something that I've experienced personally when I got into a life coaching role, thinking when I speak to my clients, I've never done life coaching

en

5:00

@lifecoachPritha | The Roots of Imposter Syndrome | 5...

5 Minutes Of Authenticity With Pritha ·

2025/04/26

Click here to reply to @lifecoachPritha "Sometimes they feel once they do that they are able to get the validation they need when they know they have done vis a vis better than someone else. So their yardstick is always outside of themselves. And that is a locus of control thing we will talk about in a different episode. And finally, of course, one of the deep seated reasons is also the cultural and family conditioning that an individual has grown up with. Whether it's be with siblings, with

en

5:00

@lifecoachPritha | Imposter Syndrome | 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/04/26

Click here to reply to @lifecoachPritha "My sole mission in life is to enable my clients work and journey and think about their authentic selves and work towards getting there. Imposter syndrome can be a huge barrier and a mindset that can hold us back from living an authentic life. This was first identified by psychologist Pauline Rose Clance and Susan Ines. And technical definition, if you will, is basically imposter syndrome is the belief that your success is undeserved and that you are a fraud

en

5:00

@lifecoachPritha | Your Inner Compass | 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/04/26

Click here to reply to @lifecoachPritha "So acknowledging that, knowing that okay this is a curveball but I got this going back to that compass and saying okay where do I need to pivot? What do I need to change and finally trusting the process and trusting oneself and knowing this is my path and I've got this thank you."

en

4:56

@lifecoachPritha | Earth Day is every day | 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2025/04/22

Click here to reply to @lifecoachPritha "So whether you are a space traveler, whether you are into science fiction, whether you're an astronaut, or whether you are just a normal mortal residing on this planet like you and I, the Earth is what binds us and brings us home in more ways than one. So Earth Day is such a beautiful day of retrospection of us looking a little bit deeper and trying to figure out what do we do for or to one another that makes this planet more habitable."

en

4:55

@lifecoachPritha | The Discomfort of Authenticity | 5...

5 Minutes Of Authenticity With Pritha ·

2025/04/19

Click here to reply to @lifecoachPritha "Hey, friends. In the last episode, if you recall, we talked about why is it hard being real? Why does being real feel hard? And we talked about two categories of challenges that we face. Some come from the external sources like social media, cultural expectations, and some come from deep rooted internal mindsets or internal struggles of looking or feeling inferior, unqualified imposter syndrome, etc."

en

4:59

@lifecoachPritha | Why does "being real" feel hard ?...

5 Minutes Of Authenticity With Pritha ·

2025/04/19

Click here to reply to @lifecoachPritha "That we need to get a little bit deeper into this topic because it is something that affects all of us in various points in our life. And that is one of the reasons I've taken a little bit of a pause. My apologies for the delay of posting this one, but I've been thinking about this at length and it's truly mind boggling to me that from childhood where it is so effortless for a young person to be themselves."

en

5:00

@lifecoachPritha | Under Pressure | 5 minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/03/25

Click here to reply to @lifecoachPritha "And there are times when my daughter has broken down. You know, maybe she was upset about something, and she actually said this to me. She goes, mom, you're always on top of things. And I feel I fail in that aspect. And that aspect."

en

4:57

@lifecoachPritha | Authenticity 101 | 5 minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/03/25

Click here to reply to @lifecoachPritha "So imagine if a painter was asked to be in a routine 9 to 5 job that led them to do nothing more than enter data or do something that was very mundane but very, very non creative. They obviously would not be living an authentic life. Now, why does this matter so much? Because unless we are living in alignment with these values, we will face a time and moments in our life where we will question that dissonance and go back to asking, okay, why?"

en

4:59

@lifecoachPritha | The Authenticity Affirmation...

5 Minutes Of Authenticity With Pritha ·

2025/03/23

Click here to reply to @lifecoachPritha "We started with the parallels of time and energy when we are focusing on something and how having both these in tandem impact our productivity. And what can we do to make this work for us in terms of the mindset we approach an issue with the next week we talked about flipping the script, kind of looking at things from the perspective of a growth mindset versus a fixed mindset."

en

5:00

@lifecoachPritha | The Torque Effect | 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2025/03/17

Click here to reply to @lifecoachPritha "Maybe it's a child saying thank you to saying thank you to their parent or a parent remembering to acknowledge the child's work, however small, and telling them, hey, thank you for doing this, I really appreciated you took the time, etc. All right, number four, you have somebody, and we all have such people in their lives who say that I cannot do this or I'm just never going to be able to do this."

en

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