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PODCAST

Move the Needle: The Human Performance Podcast

Mike Sullivan and Hunter Eisenhower

Move the Needle explores all areas of performance & coaching. Our goal - understand how to most effectively create positive change in athletic performance. Coaches & Professionals from around the industry are interviewed on their take on performance in every setting. Hosted by Mike Sullivan & Hunter Eisenhower, Move the Needle strives to provide a platform of education, curiosity, and actionable information for coaches and athletes.

health & fitness

All Episodes

01:33:40

Cory Kennedy: Accel, Decel, & NBA Archetypes

Move the Needle: The Human Performance Podcast ·

2025/07/30

Cory Kennedy - High Performance Coach - joins us for the 109th episode of MTN. On this episode of the podcast, we discuss the way that Cory and his staff in Sacramento broke down players by archetype, the ratios of accel to decel based on those archetypes, and the ways in which they viewed the developmental process and moving athletes along the spectrum. This was an incredibly in-depth episode and we were lucky that Cory took the time to dive in with usFind Cory on social media @coryksandcFollow and

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01:07:27

Chris Miller: Access, Awareness, Capacity, Dexterity

Move the Needle: The Human Performance Podcast ·

2025/07/23

Chris Miller - Performance Coach for Mount Sinai Health System - joins us for the 108th episode of MTN. On this episode, we dive into Chris's time with the Brooklyn Nets, the way that he views movement, and some of the more underappreciated threads in performance. Chris's diversity of experience has lent to a depth of thought process unlike most coaches in the field and we were lucky to get him on the pod today.Follow and reach out to Chris on IG @cnymilFind and follow us on social media

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00:56:22

Chris Guarin: Blending Pain & Performance

Move the Needle: The Human Performance Podcast ·

2025/07/16

Chris Guarin - Performance Therapist, Guarin Posture & Performance - joins us for the 107th episode of MTN. On the episode today we dive into how Chris is able to create a marriage between clinical/pain management and performance training. We dive into a number of rabbit holes around movement, individual archetype, and making sure that training is built for each person's individual movement 'signature'To learn more about Chris find him on IG @chrisguarin_Find and follow us on social media

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01:05:38

Adam Ringler: Structuring & Simplifying Sport Science...

Move the Needle: The Human Performance Podcast ·

2025/07/09

Adam Ringler - Assistant Director of Sports Performance & Head of Sport Science Research at the University of Colorado - joins us for the 106th episode of MTN. On today's episode of the pod, we talk through building and creating the necessary flow within a successful sport science process. There is a lot of noise in today's understanding of effective sport science and being able to cut through that is essential for effective decision making. Find Adam at his website: https://adamringler.com/ and

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01:05:11

Maggie Bryant: Diving Into LAC Performance & Medical

Move the Needle: The Human Performance Podcast ·

2025/07/02

Maggie Bryant - President of Performance, Health, and Wellness for the Los Angeles Clippers - joins us for the 105th episode of MTN. On this episode of the podcast, we talk through Maggie's progression in LA, modeling for injuries, implications on free agency, specific case study examples, and much much more. Maggie is a wealth of information and uniquely combines expertise in nearly every avenue of performance. This episode cross-over many domains and applies to anyone in the realm of

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01:19:01

Andrew Hauser: Unlocking Oxygen For Injury & Performance

Move the Needle: The Human Performance Podcast ·

2025/06/25

Andrew Hauser - Owner of Continuum High Performance - joins us for the 104th episode of MTN. On today's episode of the show, we compare and contrast some of Andrew's experience working in the performance setting in the MLB and now as a private performance owner, we dive into conversation around oxygen utilization, breath work, and everything respiration. This conversation was a slight turn from what we typically discuss on the pod, but a much needed addition. As always, please let us know that your

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01:17:41

Dan Pfaff: Coaching is Teaching

Move the Needle: The Human Performance Podcast ·

2025/06/18

Dan Pfaff - Legend - joins us for the 103rd episode of MTN. On today's episode of the show Dan shares his thoughts on a number of topics. We dive into the understanding bandwidths of coaching within technical models, we talk about the scale of effective & efficient, identifying hardware vs software problems, RTP, Cueing, and much much more. Dan has over 50 years of coaching experience and makes him one of the few people that has truly seen nearly every chapter that the field of performance has

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00:50:54

Nicole Jimenez: Movement Quality as the Driver

Move the Needle: The Human Performance Podcast ·

2025/06/11

Nicole Jimenez - WBB S&C at Missouri St - joins us for the 102nd episode of MTN. On today's show we chat about the value of the subjective nature of evaluation and feedback. Nicole also shares her thought process on turning her ideas on movement exploration into training and the importance, specifically, for basketball players. This was a great show and something that coaches from all sports can take away from.Follow and reach out to Nicole on IG @coachjimenez 12Find and follow us on social

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01:10:04

Dr. Matt Jordan: Jumping, Breaking, & Application

Move the Needle: The Human Performance Podcast ·

2025/06/04

Dr. Matt Jordan - Jordan Strength - joins us for the 101st episode of MTN. Matt is, without a doubt, one of the leading professionals within the intersection of academia and performance. On the podcast today, we dive into the role of the FP CMJ in training, the importance of cueing, understanding how to combine subjective and objective measures, and much much more. Make sure to follow Matt and Jordan Strength on social media @jordanstrength and check out his website: https://www.jordanstrength.com/

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01:12:24

Mike & Hunter: What Really Matters

Move the Needle: The Human Performance Podcast ·

2025/05/28

On this episode of the podcast, the 100th, Hunter and Mike sit down with no guest to dive into numerous topics. We start by acknowledging the importance of 100 consecutive episodes of MTN and then take our conversation into what we think really matters within the field of performance. As much a recap of the last two years of podcast guests and our own coaching in our separate environments. This has been something that we have been talking a lot about off-air and we were glad to make it official on

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01:03:39

Brian Kula: Leveraging Resistance for Speed Development

Move the Needle: The Human Performance Podcast ·

2025/05/21

Brian Kula - Owner of Kula Sports Performance - joins us for the 99th episode of MTN. On today's episode of the podcast, we dive into contrast training, general use of resistance training, and we talk through the different stages of training as athletes move from youth to college to proMake sure to follow Brian on IG @briankula and check out his website: www.kulasp.comFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to our sponsor Lumin

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01:03:25

Randy Towner: Under the Hood with Kentucky Basketball

Move the Needle: The Human Performance Podcast ·

2025/05/14

Randy Towner - Head Strength Coach for Kentucky MBB - joins us for the 98th episode of MTN. On today's episode we compare and contrast his stops within college basketball, going to pro ball, and coming back to college. We also have a conversation around the work that he is doing with VueMotion to dive much more deeply into some of the on-court movements that Randy has found interest in. Make sure to reach out to Randy on IG @rtowner11 and on X @RandyTownerFind and follow us on social media

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01:07:33

Ryan Grubbs: Reconditioning with the Houston Texans

Move the Needle: The Human Performance Podcast ·

2025/05/07

Ryan Grubbs - Director of Reconditioning and Speed Development with the Houston Texans - joins us for the 97th episode of MTN. On today's episode of the podcast, we dive into both the return to play process that Ryan is a part of with the team and we flow into conversation about the kinematics of on-field/speed development that they tend to focus on in both return from injury and general training. This was an incredibly interesting episode that dives right into major areas of interest for all three

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01:28:12

Dr. John Harry: Dissecting the Countermovement Jump

Move the Needle: The Human Performance Podcast ·

2025/04/30

Dr. John Harry - Professor & Director of Sport and Occupational Neuromechanics Lab at Texas Tech University - joins us for the 96th episode of MTN. On this episode of the podcast, we start and end with jumping. However, within that conversation we dive down multiple rabbit holes that were incredibly interesting. From understanding the differences between landing from a jump and landing from a depth drop, to the changes in joint work with perceived effort and different loads, this conversation

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01:18:25

Alex Effer & Connor Schoepp: Building Business in...

Move the Needle: The Human Performance Podcast ·

2025/04/23

Alex Effer & Connor Schoepp - Owners of Resilient Training and Rehab and Rebuild: Performance & Rehab, respectively - join us for the 95th episode of MTN. On today's episode, we have a roundtable discussion regarding the in's and out's of building, maintaining, and growing as a business owner in the field of performance. Two coaches who have their own unique experience in this realm, this was an awesome episode diving into both of their paths as coaches and entrepreneurs. Make sure to check

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01:08:10

Mike Guevara: GBG Hoops

Move the Needle: The Human Performance Podcast ·

2025/04/16

Mike Guevara - Owner of GBG Hoops - joins us for the 94th episode of MTN. On today's episode, we dive into the creation and evolution of GBG, Mike's journey as a trainer to NBA clientele + the pivots he has had to make, to his day-to-day of working with FVV in Houston. This is a wide-ranging, thought-provoking conversation and we were super excited to get Mike on the pod. Make sure to follow Mike on social media @mrdoitmoving & @gbg.hoopsFind us on social media @mtn_perform and check back each

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01:31:33

John Brasher: Building Bruin Football

Move the Needle: The Human Performance Podcast ·

2025/04/09

John Brasher - Assistant Director, Football Performance at UCLA - joins us for the 93rd episode of MTN. On this episode of the podcast, we dive into the Quarterback development at UCLA, sport science initiatives within the team, and we discuss the incredible challenge of mitigating the travel fatigue of being a SoCal team in the Big10. This episode is loaded with both sport science and performance training takeaways that cut across all sports.Follow John on IG @coach_brasFind and follow us on social

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01:21:07

Brady Howe: Bridging Health & Performance In...

Move the Needle: The Human Performance Podcast ·

2025/04/02

Brady Howe - Director of Sports Medicine at Grand Canyon University - joins us for the 92nd episode of MTN. On today's episode of the pod, we talk about how Brady navigated his position as VP of Health and Performance with the Phoenix Suns, the similarities he sees between pro and college sports, building injury frameworks for everyone, and the power of communication. Find Brady on IG @coachbradyhoweFollow us on social media @mtn_perform and check back each Wednesday for a new episodeBig Thanks to

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01:08:01

Jordan Pennella: Creating Sport Science Frameworks to...

Move the Needle: The Human Performance Podcast ·

2025/03/26

Jordan Pennella - Director of Sport Science & Associate Coordinator of Return to Play for LSU Football - joins us for the 91st episode of MTN. Jordan takes us through his unique journey to working in sports performance, the framework of RTP they have built, the strides their staff has made in talent ID, and we talk about a specific successful case study from LSU: Jayden Daniels.Make sure to follow Jordan on IG @coachjordanpennellaFind and follow us on social media @mtn_perform and check back

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01:12:13

Dayannara Muñoz: Exercise, Infection, and Interference

Move the Needle: The Human Performance Podcast ·

2025/03/19

Day Muñoz - Performance Coach at the University of Arizona - joins us for the 90th episode of MTN. Day has one of the more impressive backgrounds of any coach in the performance community with an undergraduate degree from MIT, a Masters from Columbia, and now a doctorate student at Arizona working through a degree focused in immunobiology. On today's show, we talk through her doctorate work, the intersection of infection and stress, and she explains the nuance to training planning when accounting

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129 results

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