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PODCAST

Octane Athletics Training Systems Fuel Your Fire Podcast

RISC_OBFUSCATED

Dave Jimenez comes at you with his take on endurance sports like triathlon and running, health and wellness.

health fitness & nutrition

All Episodes

01:08:30

Episode 51: Ironfire is ON | Nutrition Planning Tips...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2016/01/07

In this episode we talk about Ironfire starting up. People are killing it with #Ironfire2016. We have at least two people that have almost finished the 140.6 miles already and we're only 6 days in. Ironfire is global. There are 160 people going for it from 5 different countries including the US, Sweden, The Netherlands, The UK, Mexico and Canada. Registration is closed for this time around, but stay tuned because we've got more where this came from!For today's discussion we talk about three

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00:55:41

Episode 50: The half-century mark. Who knew? |...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/12/22

The boys hit the half century mark with Episode 50. Topics vary from the perils of raising millennials to taking the mystery out of triathlon strength and conditioning. Puberty hits Randy like a armored car filled with quarters and Octane Athletic’s first virtual event, The Ironfire Challenge is discussed in detail. Our dynamic duo also discuss the Octane Athletics Training System’s take on the communal nature of the triathlon related organizations and finally get philosophical about how if you

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00:50:26

Episode 49: Tri 101 - Back to the Basics | Ironfire...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/12/18

2016 is almost here. With that said, many people are going to set a goal to to take on their first triathlon. Dave and Randy thought it would be a good idea to talk through this in a topic they're calling Tri 101 - Back to the Basics. As an added bonus, Coach Dave put together a 12-Week Sprint Training Plan for Beginners that you can download free of charge from the Octane Resources Page.Octane is sponsoring and "hosting" a virtual Ironman in the month of January. Perfect for those New Year's

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00:52:48

Episode 48: Beginner/Experienced Athlete Gift ideas |...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/12/01

Support the Podcast by doing your shopping on Amazon.com this holiday season!Gift Ideas for Beginner Triathletes: New goggles - Nothing worse than cheap goggles that leak. It's a low cost way to make a big impact on your triathlete. Dave likes the TYR Special Ops 2.0 Transition Goggles http://amzn.to/1l0H17y because they are photochomatic so you only need one pair for indoor/hazy day or outdoor/sunny day. They're only $23.27 a pair right now on Amazon. A good Bike tool - Trust us... they need one. I

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01:57:18

Episode 47: Joe Friel... Live from the Tri Shop 4th...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/11/23

Joe Friel is a legend in endurance sports. He's written books that have Bible in the title and that word is deserved. He has pioneered many of the metrics and methods that have become commonplace in endurance sports. He presented last week at the Tri Shop in Plano, Texas and Joe was nice enough to allow us to record and release his seminar.Last weekend, Tri Shop in Plano, Texas celebrated their 4th "Birthday" and instead of taking gifts, they gave them. That's what they do at Tri Shop. Octane's own

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00:44:07

Episode 46: Austin 70.3... Messman's PR of over an HOUR!

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/11/13

In this episode, Dave and Randy discuss Ironman 70.3 Austin in detail. They talk about the race generally and specifically to how Randy went at the course that day. Support the Fuel Your Fire PodcastPLEASE RATE THE FUEL YOUR FIRE PODCAST HERELike the Facebook PageCollaborate with us on the Fuel Your Fire Running and Triathlon Facebook GroupFollow Us on TwitterFollow Us on InstagramFollow Dave on TwitterFollow Randy on TwitterFollow Mike on TwitterSupport the Podcast by doing your shopping

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00:05:36

Did you know #2 - How to treat yourself to...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/10/27

Recovery Pump is the sponsor for this short “did you know” episode. Go to recoverypump.com and use the code: OCTANE. You get a $25 shipping credit and either a $50 or $150 Gift Card when you order your Recovery Pump System.The last "did you know" episode can be found HERE. In that episode, the tip saved you hundreds on the purchase of your new bike.In this episode... The end of the year is coming up quickly. One thing that many people overlook is the use of their “use it or lose it” medical flex

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00:56:23

Episode 45: A Coach's life on Athlete's race day....

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/10/23

The guys start out with some of their normal banter and a few shout outs to athletes that recently completed (and shredded) their A-Races. Coach Dave shares some insight on what it's like to be a coach on race day when his athletes are out there on course. The guys then drop some knowledge for you...Do you want to lose all of your hard earned fitness that you so painstakingly built this year? How about putting on 25 pounds during the “Off Season” ? Sounds great, right? NOT IN OUR HOUSE YOU

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00:51:40

Episode 44: Kona Bike/Shoe Counts, More Kona, KISS...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/10/18

In episode 44, the boys discuss Kona for a bit. They talk the interesting data that people pull out at the World Championships like the shoe and bike counts. They also talk who finished where including some Sean Astin talk and whether "Rudy" was on or off-sides.Finally, they talk about the importance of race nutrition. Specifically how important it is to have a simple executable plan that is partially based on science and partially based on feel through trial and error during training.Support the

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00:49:03

Episode 43: Keeping endurance dreams alive through...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/10/09

Warning: the last 2 minutes is probably rated somewhere between PG-13 and NC-17. We chopped up some of the edits from the episode to give you a flavor for the warm up conversations that happen before we record and how easy it is to distract us and to turn Mike into a cackling hen of laughter.In this episode we discuss Dave’s Doctor’s Despicable bedside manner (not really), training with knee injuries, the value of coaching, free Online Training Plans, and the elusive CHUPACABRA. The discussion

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01:06:46

Episode 42: Lifelong Triathlon Leader and Ambassador...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/10/08

In this episode, Mike and Dave are joined by a triathlon business legend, Jack Caress. For over 30 years, Jack Caress has been producing and marketing participant sports events around the world. He is the founder and President of Pacific Sports LLC. Since the firm’s inception Pacific Sports has produced over 430 multisport events throughout the world. Jack is a co-founder of Triathlon Business International and until recently, Jack served as the organization's President. From it's inception in

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01:08:53

Episode 41: Kona Picks and more Yeti Rambler Q&A

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/09/24

This entire episode focused on listener Q&A stemming from our Yeti Rambler Promo. We knocked out questions from 8 or so listeners in this episode alone. We start with a question from Kris Keele about our Kona Picks. We then talk hydration solutions for the bike submitted by Hayley Henzen. We answer a question about motication and consistency put to us via Instagram by Shamin Jamadar. We discuss whether triahletes should run an off-season maration, which was a quesiton submitted by a great local

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01:15:18

Episode 40: Welcome to the World, Stearns La Seur V!...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/09/18

First off.... We want to welcome little Stearns Le Seur V to the world. That's right... he's the fifth! We wish Stearns IV and Laura the biggest congrats on the arrival of their baby boy.In this episode, the boys discuss Ironman University in depth. Coach Dave and Randy are both completing the program and share their candid thoughts on it. I think you'll be somewhat surprised by what they have to say. As a matter of fact at the time Coach Dave has completed the testing process and found out that on

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00:54:20

Episode 39: Open Water Swim Tips, Bucket List Races,...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/09/16

The guys take a break from guest interviews and go back to answering lister questions and topic suggestions. This week they discuss Open Water Swim Techniques, including things that you can do in the pool to better prepare you for the open water. They discuss their favorite races that they have done and why and then discuss what races are on their bucket lists. Finally, the guys talk about marathon preparation and the importance of good form, core strength and flexibility for runners.Randy Posted a

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00:55:22

Episode 38: Jeff Randol and Kevin Kuhn from...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/09/05

Jeff Randol, President of Classified Nutrition and his co-founder Kevin Kuhn, M.S. Ed., CSCS join us for their unique take on training and race nutrition and to discuss their before, during, and after nutritional supplementation system designed to simplify and demystify endurance nutrition. Classified Nutrition is dedicated to bringing athletes the most effective supplements and nutrition system available. Classified Nutrition is changing the way athletes train, but even more than that, Classified

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00:49:09

Episode 37: Ask Eve #2. Sports Dietician Eve Pearson...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/08/28

Sports Dietician Eve Pearson from Nutriworks CNC joins Coach Dave for a second episode of "Ask Eve" where she knocks it out of the park with her knowledge of endurance nutrition. You can reach Eve at her website or at 214.739.2223.Locally, you can see Eve at any of these upcoming events:Colleyville Fat Loss for Life Nutrition Class on Thu 08/27/2015, 06:00 PM - 07:00 PMDallas Run Nutrition Class on Tue 09/01/2015, 06:00 PM - 07:00 PMFort Worth Run Nutrition Class on Mon 09/07/2015, 06:00 PM - 07:00

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00:29:08

Episode 36: James Lawrence (@ironcowboyjames)...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/08/26

We got 30 minutes with the Iron Cowboy, James Lawrence who couldn't have been nicer. Who is James Lawrence, the IronCowboy?James is a husband. I am a proud father of four daughters and a son. James is an athlete. He competes in endurance races and Ironman Triathlons. He currently holds two world record in 70.3 and 140.6 triathlon racing. Most recently, he did something that people couldn't have imagined... he finished 50 Ironman triathlons, in 50 consecutive days, through all 50 States. As if

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00:41:52

Episode 35: Nick Salazar (@tririg) from TriRig.com on...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/08/20

Nick Salazar (@TriRig) started TriRig.com initially to do product reviews. His product reviews are detailed and have some great photography even today. What Nick noticed in his research while doing the reviews is that there were some gaps in the marketplace that needed to be filled. It was then that he took things into his own hands and started to develop products to fill those gaps. Nick shares this unique story and discusses gear, bikes, and aerodynamic innovation. Give it a listen and let us know

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00:48:18

Episode 34: Ironman Champion and kick ass human being...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/08/13

That's right, we had the pleasure of spending around an hour talking with Meredith Kessler (Twitter and Instagram), who minutes before our conversation had just wrapped up a 7-hour training day. You'd never know it though because she's got an amazing energy. Infectious. This is a must listen episode where Meredith opens up about her training and training partners, the sport of triathlon today, the newly formed Professional Triathlon Union, how she feels going into Kona as well as a sweet tribute to

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00:23:17

Episode 33 - How Gene Gurkoff (@GeneGurkoff) went...

Octane Athletics Training Systems Fuel Your Fire Podcast ·

2015/08/11

What an honor! We got to record an interview with Charity Miles (@CharityMiles) CEO Gene Gurkoff (@GeneGurkoff). Not only is Gene one heck of an endurance athlete, completing 50 or so marathons, a trail ultra-marathon, and 6 Ironman Triathlons, but he is a Harvard Law graduate that went from a prestigious law firm in New York City to the founder and CEO of an amazingly addictive and charitable iPhone and Android App called Charity Miles. Charity Miles is a free iPhone and Android app that enables

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73 results

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