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PODCAST

That Fitness Couple

Mike and Corrie-Beth Lipowski

"Resistance training, meat-eating, and God-fearing” fitness duo Mike & Corrie-Beth Lipowski break down the science of exercise and a (mostly) carnivore diet, among other fitness and health-related topics. With a conversational tone and a healthy dose of humor, they provide listeners with insights and solutions to complex fitness topics in a simple, clever, and always entertaining way. A PURE PHYSIQUE PODCAST

health & fitness fitness

All Episodes

25:16

198: HOW TO FIX YOUR POSTURE

That Fitness Couple ·

2025/03/12

🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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24:05

197: IT’S NOT THAT HARD (aka Client Success)

That Fitness Couple ·

2025/03/07

🔍 Discover Your Fitness Personality Type. Take the Quiz💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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38:07

196: RELATIONSHIP ADVICE WE LIVE BY

That Fitness Couple ·

2025/03/05

In this unscripted episode of That Fitness Couple, Mike and Corrie-Beth share the relationship advice that keeps their partnership strong. From mastering communication and showing appreciation to sex and keeping the spark alive, they dive into real-life tips on balancing love, business, and fitness—no fluff, just real talk.🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱

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22:40

195: CAN EATING EGGS MAKE YOU SMARTER? 🍳🧠

That Fitness Couple ·

2025/02/28

Eggs aren’t just for breakfast—they’re brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health.In this episode, we break down: ✅ The science behind eggs & brain development ✅ How one egg a day impacted growth & cognition in kids ✅ Practical ways to add eggs to your diet for max benefits 🎧 Listen now on Apple, Spotify & more! 🚀 Tag us @ThatFitnessCouplePodcast with your

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41:57

194: YOU DON'T EAT CARBS?!

That Fitness Couple ·

2025/02/26

🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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65:48

193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS...

That Fitness Couple ·

2025/02/19

Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause.In this episode, we dive into Lori’s journey, the strategies that finally worked, and how she broke free from the cycle of failed diets and frustration. If you’ve ever felt stuck, this one’s for you! 🔍 Discover Your Fitness

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67:32

192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAU

That Fitness Couple ·

2025/02/12

In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this episode will give you lots of answers.🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge -

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23:01

191: MOST SURPRISING BENEFITS OF CARNIVORE

That Fitness Couple ·

2025/02/05

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about. 🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE

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25:24

190: WHAT YOU NEED TO KNOW ABOUT USDA GUIDELINES

That Fitness Couple ·

2025/01/31

In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them. 🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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38:15

189: OUR FAT LOSS FRAMEWORK REVEALED!!!

That Fitness Couple ·

2025/01/22

FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a

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36:48

189: OUR FAT LOSS FRAMEWORK REVEALED!!

That Fitness Couple ·

2025/01/22

In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a notebook and get ready to transform the way you

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12:59

188: YOU ARE NOT WHAT YOU EAT!

That Fitness Couple ·

2025/01/17

The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses. Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect. Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/ 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱

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15:37

187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER

That Fitness Couple ·

2025/01/15

If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time. Here are 5 ways to make this year your fittest ever. 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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50:43

186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNA

That Fitness Couple ·

2025/01/08

Today’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing. Get the ‘Carnivore in The Kitchen’ Cookbook here: https://amzn.to/4fSsupg 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱

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22:49

185: YOUR FITNESS PERSONALITY DECODED

That Fitness Couple ·

2025/01/03

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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22:24

184: OVERCOMING FOOD FOMO

That Fitness Couple ·

2025/01/01

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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57:52

183: EVIDENCE BASED FITNESS with Dr. James Steele

That Fitness Couple ·

2024/12/27

James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and living with disease. 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️

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16:56

182: CHALLENGES

That Fitness Couple ·

2024/12/18

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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24:12

181: DISCIPLINE

That Fitness Couple ·

2024/12/13

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

en

49:54

180: THE 10 HARSH TRUTHS ABOUT YOUR FITNESS JOURNEY

That Fitness Couple ·

2024/12/06

🔍 Discover Your Fitness Personality Type. Take the QuizConnect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

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