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PODCAST

Sisters-in-Service

Welcome to the Sisters-in-Service Podcast, the space where stories from active-duty , veterans, military spouses, and even military brats finally get the spotlight they deserve. I’m your host, Cat Corchado — Air Force veteran, movement specialist, and the heart behind this podcast. I started Sisters-in-Service because too many stories from our community were going untold — stories of resilience, transition, identity, and the strength it takes to serve and to thrive beyond the uniform. Here,

society & culture fitness

All Episodes

13:41

STOP!! Making New Years Resolutions!! Make a Plan...

Sisters-in-Service ·

2026/01/06

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryNew Year resolve is loud, but it’s not a plan. We’re kicking off 2026 by saying the quiet part out loud: most resolutions crumble because they’re vague, unrealistic, and built on motivation that fades by week two. I break down why two out of five people quit within 30 days, how “effort without strategy equals burnout,” and what to

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11:32

The 11-Minute Fitness Revolution: No-Excuses Workout...

Sisters-in-Service ·

2025/12/30

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe Sisters-in-Service Podcast is taking a short, intentional pause through the holiday season and will be back with fresh episodes on January 6, 2026. In the meantime, I’ll be sharing some of my favorite past episodes—conversations that still matter, still inspire, and still remind us how powerful this community is. This

en

2:53

We Pause For The Holidays To Honor Kindness And Service

Sisters-in-Service ·

2025/12/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHolidays can hold everything at once—pride in how far we’ve come, joy in connection, and the ache of distance or change. Cat steps in with a warm, two-minute message that centers gratitude, honors the stories shared on Sisters in Service, and offers a simple compass for the season: kindness matters, toward others and yourself

en

2:53

We Pause For The Holidays To Honor Kindness And Service

Sisters-in-Service ·

2025/12/23

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryHolidays can hold everything at once—pride in how far we’ve come, joy in connection, and the ache of distance or change. Cat steps in with a warm, two-minute message that centers gratitude, honors the stories shared on Sisters in Service, and offers a simple compass for the season: kindness matters, toward others and

en

54:32

Unlocking Sustainable Habits: Coaching Insights with...

Sisters-in-Service ·

2025/12/16

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe Sisters-in-Service Podcast is taking a short, intentional pause through the holiday season and will be back with fresh episodes on January 6, 2026. In the meantime, I’ll be sharing some of my favorite past episodes—conversations that still matter, still inspire, and still remind us how powerful this community is. This

en

10:04

Start Where You Stand — The Keep It Moving 11-Minute...

Sisters-in-Service ·

2025/12/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIf fitness has felt like a mountain you never asked to climb, this conversation hands you a trail map you can actually use. We break down a realistic 11-minute challenge built for busy schedules, midlife bodies, and anyone who wants a win without the pressure cooker of a gym. The focus is momentum over perfection, and the

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10:04

Start Where You Stand — The Keep It Moving 11-Minute...

Sisters-in-Service ·

2025/12/09

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryIf fitness has felt like a mountain you never asked to climb, this conversation hands you a trail map you can actually use. We break down a realistic 11-minute challenge built for busy schedules, midlife bodies, and anyone who wants a win without the pressure cooker of a gym. The focus is momentum over perfection, and the format

en

46:35

From Diagnosis To Agency: How A Bestselling Author...

Sisters-in-Service ·

2025/12/02

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryBad news can shove you into what Cara Lockwood calls the white room—a stunned, silent place where words blur and fear takes over. When a routine mammogram uncovered HER2-positive breast cancer, the USA Today bestselling author had to navigate the shock, decode jargon, and make life-shaping choices while her mind sprinted to

en

46:35

From Diagnosis To Agency: How A Bestselling Author...

Sisters-in-Service ·

2025/12/02

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryBad news can shove you into what Cara Lockwood calls the white room—a stunned, silent place where words blur and fear takes over. When a routine mammogram uncovered HER2-positive breast cancer, the USA Today bestselling author had to navigate the shock, decode jargon, and make life-shaping choices while her mind sprinted

en

9:54

A Thanksgiving Wish for YOU!!

Sisters-in-Service ·

2025/11/25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe holidays can feel like a beautiful storm: laughter from the next room, familiar stories that grow longer each year, and that one relative who arrives with a corny joke loaded and ready. We lean into all of it—joy, friction, tenderness, and the urge to hide in the pantry—and talk about a form of gratitude that makes

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9:54

A Thanksgiving Wish for YOU!!

Sisters-in-Service ·

2025/11/25

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe holidays can feel like a beautiful storm: laughter from the next room, familiar stories that grow longer each year, and that one relative who arrives with a corny joke loaded and ready. We lean into all of it—joy, friction, tenderness, and the urge to hide in the pantry—and talk about a form of gratitude that makes room for

en

11:10

What If Aging Isn’t The Headline: It's Actually...

Sisters-in-Service ·

2025/11/18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if gratitude became the most practical tool in your midlife wellness kit? We open up about honoring the body you live in right now—the one that carried you through careers, caregiving, transitions, losses, and reinventions—and how appreciation can reshape energy, movement, and mindset. No toxic positivity here. We’re

en

11:10

What If Aging Isn’t The Headline: It's Actually...

Sisters-in-Service ·

2025/11/18

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if gratitude became the most practical tool in your midlife wellness kit? We open up about honoring the body you live in right now—the one that carried you through careers, caregiving, transitions, losses, and reinventions—and how appreciation can reshape energy, movement, and mindset. No toxic positivity here. We’re

en

11:44

We Served too: Still Invisible - The Reality Women...

Sisters-in-Service ·

2025/11/11

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe images most people see on Veterans Day tell only half the story. KCat steps to the mic with a heartfelt solo message that blends pride, grit, and a clear challenge to the media and the public: broaden the lens and see the women who served. Drawing on 20 years in the United States Air Force—including the realities of being a

en

11:44

We Served too: Still Invisible - The Reality Women...

Sisters-in-Service ·

2025/11/11

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThe images most people see on Veterans Day tell only half the story. KCat steps to the mic with a heartfelt solo message that blends pride, grit, and a clear challenge to the media and the public: broaden the lens and see the women who served. Drawing on 20 years in the United States Air Force—including the realities of

en

11:32

The 5-Pound Wake-Up Call: How Small Weight Gains...

Sisters-in-Service ·

2025/11/04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThink five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one pressure

en

11:32

The 5-Pound Wake-Up Call: How Small Weight Gains...

Sisters-in-Service ·

2025/11/04

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryThink five pounds is no big deal? Your knees might disagree. We unpack the surprising biomechanics behind everyday movement and reveal how small changes in body weight multiply into big forces on your joints. With clear numbers, relatable examples, and a few “wait, what?” moments, Kat Cortado breaks down the four-to-one

en

44:24

Finding Her Voice: Jill Olish on Postpartum Anxiety,...

Sisters-in-Service ·

2025/10/28

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that helps

en

44:24

Finding Her Voice: Jill Olish on Postpartum Anxiety,...

Sisters-in-Service ·

2025/10/28

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if the hardest season of your life became the spark for your life’s work? We sit down with first-time mom and first-time founder Jill Olish, who launched Mama Outspoken during the pandemic while confronting postpartum anxiety, depression, and rage. Instead of waiting for a better moment, she built a platform that

en

11:32

No-Agenda Walks: A Moving Meditation

Sisters-in-Service ·

2025/10/21

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryWhat if your best walk has no metrics, no playlist, and no destination—just breath, light, and the sound of your feet? Cat Corchado shares how a simple no‑agenda walk became a quiet antidote to overload, turning a moment of mental noise into a pocket of calm clarity. We start with a beach visualization that contrasts joyful

en

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