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PODCAST

Running On Purpose

A seasonal, bi-weekly podcast dedicated to integrating body, mind & soul for what the race requires.

health & fitness fitness

All Episodes

38:12

Purpose Revisioned

Running On Purpose ·

2023/10/18

As I was putting the finishing touches on the episode I planned to release today, I realized it might be helpful to discuss what I see purpose meaning now - in the fall of 2023 - vs how I framed it three years ago. This episode is a revisioning of what I mean by "running on purpose" & how I am doubling down on the concept, if in a slightly modified version. A meandering meditation, free-form & floating along. I hope you enjoy.Godspeed.

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40:25

The Return

Running On Purpose ·

2023/10/05

Wherein your host, Steve Sisson, marks the return of the podcast from a three year hiatus. This episode reintroduces the new reboot of the Running on Purpose with a Who, What Where, When & Why for this return. It's been a long time coin', but Sisson is BAAAA-AAACCCKKKK!

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127:34

Legends: 2003 London Marathon w/ Deena Kastor

Running On Purpose ·

2020/06/12

Show NotesFull Video of this Episode (YouTube)Deena's Essential "Instructional" Memoir at AmazonFull video of 2003 London Marathon (PART I) (PART II)Footage of the 2001 World Championships 10,000m Race (YouTube)Deena book recommendations-Big Potential by Shawn Acor at Amazon-A Practice of Mountains by Andrea Mead Lawnrece at Amazon ($$$!)-The Art of Learning by Josh Waitzkin at Amazon Time - Content00:00 - In da Club/Intro6:30 - Women's Marathoning from 1985-200312:00 - Protagonists 12:00 -

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80:02

Interview with a Legend: Dick Beardsley

Running On Purpose ·

2020/05/12

YOUTUBE VIDEO LINKOnly 18 months after making the decision to train seriously, Dick Beardsley drives the best marathoner in world beyond his limits in the world's best marathon. How does an upstart develop so quickly in such little time? Listen to this interview & you'll find out. After our inaugural episode of Legends, covering the 1982 Boston Marathon & the iconic Duel in the Sun, we had an opportunity to interview Dick Beardsley. This interview runs the gamut, from history &

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58:21

Legends: 1984 Women's Olympic Marathon (Part II)

Running On Purpose ·

2020/05/05

Show Notes Time - Content00:00 - Race Discussion11:00 - Post-Race Interviews16:50 - Post Olympic Careers - Joan Benoit23:15 - Grete Waitz28:50 - Rosa Mota32:00 - Ingrid Kristiansen35:00 - Who Was the Best of the Decade (1980's)?43:00 - Rabbit Holes (Olympic Marathon Course Design & the History & Legacy of Athletics West)47:20 - Questions/Debates/Loose Ends

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52:28

Legends: 1984 Women's Olympic Marathon (Part I)

Running On Purpose ·

2020/04/30

Show NotesTime - Content3:30 - Reflections on Legends 1984 Boston Marathon6:00 - 1984 Olympic background13:20 - Women’s distance running history23:55 - Grete Waitz31:10 - Joan Benoit41:40 - Ingrid Kristiansen45:15 - Rosa Mota49:20 - Who was supposed to win?

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96:41

Legends: 1982 Boston Marathon

Running On Purpose ·

2020/04/16

Episode Breakdown0:00 - Introduction of Legends10:45 - Culture & Running Scene in 198217:55 - Background on Race Protagonists34:55 - Race Discussion & Analysis51:00 - The Race Finale1:00:15 - Career Epilogue1:13:15 - Hot Takes on Alberto1:27:00 - Final Questions about RaceLinksBoston Marathon 1982 Video footage - https://www.runnerspace.com/video.php?video_id=62014Duel in the Sun - https://www.amazon.com/Duel-Sun-Beardsley-Americas-Greatest/dp/1594866287

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56:08

Q&A: On Planning Mental Training

Running On Purpose ·

2020/03/30

A dialogue with Bill Corrigan on how to set up a metal training plan. Bill asks if there is a periodization model we can use to optimize our mental game in running & racing. Recorded before the outbreak of COVID-19 on March 6th.

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46:47

On Stillness & Resilience

Running On Purpose ·

2020/03/24

In this episode we discuss life on lockdown & how we recommend silence & resilience as tools for coping with change & uncertainty. We end with one key session you can add now that will pay huge dividends down the road.

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77:11

On Practicing Being Human-An Injury Case Study w/...

Running On Purpose ·

2020/03/11

A wide ranging, honest dialogue about how injury impacts running & life. We start off talking about the US Marathon Olympic Trials & move into the specifics of how Tomek became injured, how he struggled with diagnosis, how it impacted his overall wellbeing & what he's going to be bringing to his running & his community as he returns back to full health. I mention late in the podcast about the need for community when athletes are injured. We are considering creating a

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31:36

Q&A: On The Infinite Game

Running On Purpose ·

2020/03/05

A Question & Answer episode on playing a long game in your running.

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22:42

Q&A - On Weights

Running On Purpose ·

2020/03/04

A Question & Answer episode on weight training.

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74:36

On Creating a Marathon Race Strategy

Running On Purpose ·

2020/02/20

I. Preparatory Work:Review Your WhyReview Your GoalReview Your TrainingReview Your CourseReview Your HeartII.Align Your Fitness/Circumstances with Your ObjectiveHow Likely Are You To Achieve Your Goal90-100% Likely: Negative Split80-90% Likely: Slight Negative SplitLess Than 80%: Even SplitHow To Assess Your FitnessLong Runs - How many 20+? Quality Long Runs? Closes?Tempo/Threshold Work - Helpful but less indicative; if you are good at them, it is very helpful, if not then reassess ability

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12:50

On Suffering (A Rant)

Running On Purpose ·

2020/02/12

The first in an ongoing series of short exhortations or "rants", if you will. This week I discuss the essential & necessary aspects of suffering in our training & racing.

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51:19

On The Long Run

Running On Purpose ·

2020/02/05

The Long Run What Even Is a Long Run?Why It MattersMost Important Run For All DistancesBenefits for Aerobic Development (covered below)All Distances (800m to Marathoners/Ultramarathoners)Arthur Lydiard’s LegacyPeter Snell 20M Hilly runs as an 800/1500m runner)Special Concern for MarathonersOther races distances the LR is longer than the race. Not so for marathoners.Specificity Can there be too much cost for this specificity? (Hanson’s, covered below)What Happens in the Long Run

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58:16

Game Changers 1.0: Sleep, Nutrition, Letting Go &...

Running On Purpose ·

2020/01/30

Dr Zach Bush on the Rich Roll podcast discussing gut health & biome. Episode 353Episode 414Episode 456Highly recommended.

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58:13

On Mileage & Sweet Spots

Running On Purpose ·

2020/01/23

In this episode Steve discusses:Why Mileage MattersWhy Dick Measuring is RidiculousWhy More Mileage Is Not Always BetterJunk Miles, Long Runs & Medium Long RunsWhat a Sweet Spot Is & How To Find ItHow To Safely Raise Your MileageWhat Mileage Has To Do With Your "True Potential"Enjoy!Telos Running has a new FREE Base Building program beginning February 3rd called, Basecamp. You can find out more at www.telosrunning.com/basecamp

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34:50

On Your Why - Creating A Running Purpose Statement...

Running On Purpose ·

2020/01/15

RoP 12 - On Your Why: Creating a Running Purpose (Part II)Quick Review from last Week: Why Your Why is ImportantIntrinsic vs Extrinsic Reasons for Running & Why Intrinsic is the only one that will stick. How to get started:Brainstorming with Mind Mapping, clustering or other brainstorming techniques that work for you. Take your timeWrite a Letter to Running (LtR) that discusses RelationshipChallengesGiftsEmotions/FeelingsTake the LtR & pull out the most resonant threads.Take the

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53:52

On Your Why-Creating A Running Purpose (Part I)

Running On Purpose ·

2020/01/08

RoP Episode 11 - Finding a Running PurposeINTROWhy It Is Important (6:18)Stop chasing numbers start letting the process Deepens & expands the running processHelps develop meaningHelps develop balancePulls a beautiful form of expression back into the totality of your life. It is not separate or other. It IS you & you ARE it. Intrinsic vs Extrinsic Purpose (20:05)Intrinsic means it is INSIDE you, it is part of your whole experience as a human being. Extrinsic means it is OUTSIDE you,

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83:13

On Trails & Energy - An Interview with Joe Prusaitis

Running On Purpose ·

2019/12/17

In this episode, Steve interviews the Wiseman of the Trails. A mentor to me for many years, Joe is a coach & former race director by trade but he is really more like a Taoist sage of the dirt. We discuss the early years the Austin running scene & the parallels between running, coaching, positive energy flow & trail running. We also cover Joe's years as a race director & the impact that he has had on the sport of ultra running. He is working on a book that should be

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49 results

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