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PODCAST

Rise and Run

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we"re a group of Disney runners who love to have fun and want you to have as much fun as we do.

sports running

All Episodes

131:22

189: Deep Dish or Thin Crust: Vern Runs on Pizza

Rise and Run ·

2025/05/08

"Why did I ever think this was a good idea?" That 3AM alarm for Disney races is something we all question—but then the magic happens. This episode, we're joined by Vern (@RunsOnPizza), whose vibrant interviews with costumed runners have become a beloved fixture of runDisney events. Vern shares her journey from nervous first-timer in 2018 to the unofficial sideline reporter of the Run Disney community. What began as a simple desire to give creative runners a platform has evolved into somethin...

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108:19

188: Dr. Michelle Quirk - Coach and Host of the...

Rise and Run ·

2025/05/01

Have you ever wondered if you're a "real runner" because you take walk breaks? Dr. Michelle Quirk, pediatrician and running coach, sets the record straight in this episode, sharing why walk intervals are not only acceptable but beneficial for all runners. Her thoughtful advice for beginners—remember your "why," start slow, and focus on effort rather than pace—offers a refreshing foundation for anyone lacing up for the first time. The conversation with Dr. Quirk delves into practical wisdom t...

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101:42

187: The Disneyland Hiatus and the Flying Fenglers

Rise and Run ·

2025/04/24

When a brother and sister team take on the Springtime Surprise 10-Miler, they don't just participate – they make runDisney history by becoming the first siblings to win both the male and female divisions in the same race. Meet Liz and Stephen Fengler, aptly nicknamed "The Flying Fenglers," whose remarkable running journey began in middle school tracks and culminated in a stunning Disney victory. What makes their achievement even more impressive? This was their first-ever runDisney experience...

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132:29

186: 2025 runDisney Springtime Surprise Weekend Recap

Rise and Run ·

2025/04/17

The curtain closes on another magical runDisney race season as we unpack the highlights, challenges, and unforgettable moments of Springtime Surprise Weekend. From unexpected fire alarms at Animal Kingdom Lodge to Bob's show-stopping Groot costume that captured runDisney's official attention, this episode brims with stories that showcase why this community continues to thrive. Brooks made its grand entrance as runDisney's new footwear and apparel partner, bringing four exclusive shoe designs...

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78:53

185: Listener Questions: Rise and Run Host Edition

Rise and Run ·

2025/04/10

Ever wonder what goes on in the minds of your favorite Rise and Run Podcast hosts? Episode 185 pulls back the curtain as we answer your specific questions about our individual journeys, preferences, and experiences. The conversation takes us deep into what makes each host unique in their approach to Disney running. Jack explains why ultramarathons and runDisney challenges scratch different itches despite both being "fun runs". Bob shares his transformative experience at the 2016 Wine and Din...

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111:16

184: The Culinary Crown Showdown: Who Takes Home the...

Rise and Run ·

2025/04/03

From Disney culinary champions to running through every town in Connecticut, this episode of Rise and Run serves up a delicious mix of Disney dining discussions and an inspiring look at one of running's most unique communities. As the hosts close out their March Madness tournament of Disney table-service restaurants, passionate debates erupt over beloved dining spots like Beer Garden, Ohana, Boma, and California Grill. Watch as they navigate through tough decisions, occasional tie-breaking c...

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124:20

The Appetizer to the Sweet 16

Rise and Run ·

2025/03/27

This week's episode opens with a deeply moving tribute to Erin Petz, a cherished member of the running community who recently lost her battle with cancer at just 43 years old. The hosts share personal memories of Erin's vibrant spirit, contagious laugh, and unwavering kindness that touched so many lives through her podcasting work on "Will Run For" and her presence at countless runDisney events. The episode then shifts to exciting news that had the runDisney community buzzing—the long-awaite...

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116:16

182: March Madness Comes to Disney Dining

Rise and Run ·

2025/03/20

March Madness fever sweeps through the Rise and Run Podcast as we launch our multi-episode tournament to crown the ultimate Walt Disney World sit-down restaurant! Using data from TouringPlans.com, our hosts have seeded 68 dining locations into four regions named after runDisney course staples: Plastic Cheese, Banana, Sports Bean, and Cliff's. Blocks. Round one delivers thrilling upsets that will have Disney foodies buzzing. Watch as underdogs like Space 220 topple Wolfgang Puck, Yachtsman St...

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128:52

181: Inside the 501st Legion: The Bad Guys Doing Good...

Rise and Run ·

2025/03/13

What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Legion, a global organization of Star Wars cosplayers who bring movie-quality villain costumes to the sidelines of Disney races. Mai, Marianne, and Tony reveal the intense dedication behind their screen-accurate costumes and share heartwarming stories about using their passion to support charities and bring smiles to children in hospitals. The 501st, known...

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125:04

180: Setting Sail With Rise and Run

Rise and Run ·

2025/03/06

We explore the magic of Disney running and the community that rallies around it, highlighting our upcoming Rise and Run Cruise; inspiring stories from the recent Chattanooga Marathon Weekend; and introducing the innovative HollarHype app. - Magic Bound Travel gives us early insights into next year's Rise and Run Cruise aboard the Royal Caribbean Utopia of the Seas - Stories from the Chattanooga Marathon - Introduction to the HollarHype app for motivational boosts - Encouraging friendships ...

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124:36

179: 2025 Princess Half Marathon Weekend Recap

Rise and Run ·

2025/02/27

Join us for a delightful exploration of Princess Weekend, where running converges with magic! In this episode of the Rise and Run podcast, we dive deep into the excitement of participating in Disney races, sharing funny stories, challenges, and triumphs experienced along the way. Our hosts and guests recount the unforgettable moments that make Disney races truly special, from costume malfunctions to character interactions that leave lasting memories. We discuss the camaraderie built among run...

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87:42

178: Race Alerts and More with Matt Marcella of Team...

Rise and Run ·

2025/02/20

Ever imagine running through the enchanting world of Disney, surrounded by both new friends and beloved characters? We kick off this episode of the Rise and Run podcast with tales of cookies and camaraderie from our recent Marathon Weekend meetup. Get excited as we also chat about Disney's upcoming attractions, including the highly anticipated Villain's Land, and our unique March Madness event focusing on Disney's table service restaurants. Our special guest, Matt from Team #runDis, joins us...

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132:41

177: Paralympian and runDisney Champion Brian Siemann

Rise and Run ·

2025/02/13

Ever wondered how a world-class athlete prepares for the Dopey Challenge? Join us as Paralympian Brian Siemann shares his incredible journey, from receiving a life-changing invitation from a high school coach to placing on the Paralympic podium. Brian's story of perseverance and triumph in wheelchair racing offers valuable insights into the unique challenges faced by athletes with disabilities, as well as tips on navigating the exhilarating yet demanding world of runDisney races. Whether you'...

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127:19

176: 2025 Disneyland Half Marathon Weekend Recap

Rise and Run ·

2025/02/06

Ever wondered what it's like to be part of the exhilarating Disneyland Half Marathon Weekend? Join us as we step into a realm where magic meets endurance, featuring cherished stories from our friends Lora, Melissa, Tonya, Brandy, Courtney, and Jennifer. Whether you're curious about the joys of running through iconic Disneyland landscapes, this episode promises a vibrant tapestry of tales and tips. Prepare to be inspired by our dear friend Roxanne's journey, as she marks her cancer diagnosis a...

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129:16

175: Mayra's Big Surprise

Rise and Run ·

2025/01/30

The Rise and Run podcast has always celebrated our runDisney family, and Episode 175 is no different. The latest episode showcases how running is not just a sport but a way to forge deep and meaningful connections among friends. Through a collection of heartfelt stories, we delve into the experiences of runners who have faced challenges, celebrated milestones, and found joy in their running journeys.We start with an amazing story from Andrea. During Marathon Weekend, Andrea started a collecti...

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137:33

174: Walt Disney World 2025 Marathon Weekend Recap

Rise and Run ·

2025/01/23

This episode encapsulates the magic of Marathon Weekend at Disney, highlighting the experiences, camaraderie, and challenges faced by runners throughout the event. Listeners hear personal anecdotes and insightful reflections on the races, showcasing both the triumphs and tribulations of participants. The sense of community, excitement, and shared passion for running shone brightly among the stories told. • Recap of the Marathon Weekend events • Expo experiences and community connections • Hig...

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35:32

173: Live from the RunFitFab Pop Up!

Rise and Run ·

2025/01/16

Join us as we celebrate the excitement of Marathon Weekend at Walt Disney World during the inaugural RunFitFab Pop Up. We delve into the joys of training, share memorable stories, and tackle race day nerves with insights from runners in the community.• Celebrating the inaugural Run Fit Fab meetup• Sharing experiences from the Walt Disney World Marathon Weekend 5K and 10K• Discussing training tips for upcoming events• Emphasizing community support during race preparations• Addressing strategie...

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72:42

172: Running the Great White Way to Main Street USA:...

Rise and Run ·

2025/01/08

Prepare to be entertained and inspired as Broadway sensation and runDisney aficionado, Caesar Samayoa, graces our latest episode of the Rise and Run podcast! We’re thrilled to bring you Caesar's unique blend of theatrical charm and running passion, as he shares his journey from watching Sandy Duncan in "Peter Pan" as a child to lighting up the stage in "Sister Act" and "Come From Away." Get a behind-the-scenes look at the Broadway audition process and hear about his latest role in "Just In Ti...

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135:13

171: She's "Pop"ular! Mayra the runDisney Support...

Rise and Run ·

2025/01/02

Join us for a visit with the unforgettable Mayra, your spirited bus stop superstar from Pop Century, who injects humor and joy into your morning race commutes. And stick with us as we gear up for the Walt Disney World Marathon Weekend. With Mark's traditional race weekend song setting the tone, this episode is packed with stories of camaraderie, enthusiasm, and unforgettable Disney race experiences.Our guest, Mayra, shares her passion for creating magical moments, whether at Disney races or m...

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97:43

Marathon Weekend Prep with RunFitFab

Rise and Run ·

2024/12/26

Curious about how six months of dedicated training culminates into a thrilling Marathon Weekend experience? Get ready to feel the rush as we explore the final countdown to race day, just two weeks away.Ever imagined joining a Disney-themed race dressed as a Dalmatian alongside 100 other joyful participants? Step into the fun and unique world of the 101 Dalmatians themed group run, where creativity and inclusivity reign supreme. Devon and Kristin stop to delve into the excitement and anticipat...

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210 results

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