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PODCAST

Living Wholehearted Podcast With Jeff and Terra

Terra & Jeff Mattson - Living Wholehearted

Join the Mattsons, a dynamic husband-wife team, who are helping leaders live and lead with integrity at home, at work, and in the community. Whether you are a parent, a pastor, a CEO, or all three, the Living Wholehearted Podcast inspires and helps you shrink the gap between what you preach and how you live. Authors, speakers, business owners, social entrepreneurs, parents, and co-founders of Living Wholehearted and Courageous Girls, Jeff is a seasoned Executive Coach and Terra is a Licensed

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All Episodes

40:45

Faith in the Face of Fear: What Anxiety Can Teach Us...

Living Wholehearted Podcast With Jeff and Terra ·

2025/03/25

In this episode, we explore the profound connection between anxiety, loss, and spiritual growth. Too often, we try to control or avoid suffering, but what if anxiety is actually an invitation—an opportunity to draw closer to God? Curtis Chang joins us to discuss how leaders, parents, and believers can navigate grief, trust in God’s plan, and allow their fears to point them toward their deeper calling.Takeaways:Anxiety as a Diagnostic: Viewing anxiety not as a flaw but as a tool that reveals our

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37:33

From Empty to Overflowing: How to Stay Filled //...

Living Wholehearted Podcast With Jeff and Terra ·

2025/03/11

Burnout sneaks up on even the most high-capacity leaders, but what if we could prevent it before it takes hold? We sit down with author and licensed counselor Debra Fileta to explore the six rhythms of soul care she uncovered in Scripture—practices that help us stay filled rather than running on empty. From setting boundaries to nourishing our bodies, embracing life-giving relationships, and truly savoring the present moment, Debra shares both personal insights and biblical wisdom on how we can live

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36:02

Why You're Still Tired: The 7 Types of Rest You Need

Living Wholehearted Podcast With Jeff and Terra ·

2025/03/04

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize

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56:43

Episode 245: Mastering Conflict Resolution with the...

Living Wholehearted Podcast With Jeff and Terra ·

2025/02/25

Want to take the CVI test? Go here: https://www.livingwholehearted.com/cvi Understanding conflict through the lens of the Core Values Index (CVI) has been a game-changer in our relationships, leadership, and personal growth. This week, we continue our deep dive into conflict strategies, exploring how Builders, Merchants, Innovators, and Bankers respond to tension—and how we can shift out of unhealthy reactions into wholehearted engagement. We share real-life examples from our own marriage,

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52:29

Episode 244: Healthy Principles for a Healthy Marriage

Living Wholehearted Podcast With Jeff and Terra ·

2025/02/11

Marriage takes work, but the rewards of a strong, connected relationship are worth it. In this episode, we dive into the healthy habits that help couples thrive, exploring the importance of commitment, curiosity, and growing together through every season. We discuss practical ways to stay engaged, know each other deeply, and navigate the inevitable changes that come with time. With personal stories—including a lighthearted reflection on our own bobby pin debates—we unpack what it means to love with

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53:09

Episode 243: Growth, Grace, and Leading Together

Living Wholehearted Podcast With Jeff and Terra ·

2025/01/28

What does it take to lead well, especially during challenging seasons? Matt and Rachael Gilbert share how our wholehearted leadership cohort has been a transformative space for personal and relational growth. We hear Rachael reflect on learning to pause rather than push forward, resisting the urge to perform or prove herself in the face of hardship. Matt highlights a new awareness of healthy leadership, reshaping how we evaluate leaders in our lives and organizations. Together, they emphasize the

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60:41

Episode 242: Rebuilding the Ruins: A Journey to...

Living Wholehearted Podcast With Jeff and Terra ·

2025/01/14

Natalie Runion joins us to explore the challenges and hope found within church leadership and community. As the founder of Raised to Stay and author of The House That Jesus Built, Natalie shares her journey from church hurt to healing, drawing from decades of ministry experience. Together, we tackle the tension between platform and servanthood, the impact of spiritual orphanhood in leadership, and the power of returning to God's original blueprint for His Church. Whether you're a leader

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39:12

Episode 241: Mastering Conflict Resolution with the...

Living Wholehearted Podcast With Jeff and Terra ·

2024/12/31

Want to take the CVI test? Go here: https://www.livingwholehearted.com/cviThe Core Values Index (CVI) serves as a practical lens for navigating conflict in relationships, workplaces, and personal growth. We explore how the four core values—Builder, Merchant, Innovator, and Banker—highlight individual strengths while revealing unique conflict strategies. Through insights from Tara and Jeff Mattson, we unpack the ways each value responds under stress, from the Builder's drive for results to the

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44:27

Episode 240: The Good, The Bad and the Funny

Living Wholehearted Podcast With Jeff and Terra ·

2024/12/17

People have a tendency to avoid facing their life stories. Often times we ignore them, we compartmentalize them, and we dwell on them. The difference between a wholehearted leader who is healthy and a leader who is not, is that wholehearted leaders have processed their story. They have done the work to get their baggage down to carry on size and have come to learn who they are BECAUSE of their story, not despite it. God uses everything. The good. The bad. The ugly. And, the funny.Molly Stillman is

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47:53

Episode 239: When You Want to Want God Again

Living Wholehearted Podcast With Jeff and Terra ·

2024/12/03

What do you do when you find yourself lacking joy in life, or feeling a heaviness about things that you just can't quite put your finger on? What happens when you know that you want to want God in your life, but right now you don't feel like wanting Him in your life at all? Today we talk with Lisa Whittle as she shares her story of surrender to God in an outcry for Him, the only one who can revive her soul.Lisa Whittle is a bestselling author, speaker, podcast host, and ministry leader. She

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51:53

Episode 238: Taboo Topics With Family

Living Wholehearted Podcast With Jeff and Terra ·

2024/11/19

Healthy relationships allow space for health conversations, even conversations regarding the hot topics of our culture at the moment. Many of us have some question we are not asking those closest to us because we are embarrassed to asked, or afraid of how others will respond. Today we learn how to start hard coversations with humble hearts, because "on the opposite side of an awkward conversation is a really beautiful place."Mike Novotny is an author, pastor, and speaker who holds a Master

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44:13

Episode 237: Growing Our Listening Skills

Living Wholehearted Podcast With Jeff and Terra ·

2024/11/05

How we listen to one another matters, especially when we are listening to the ones we love the most. In our marriages, with our children, and in our leadership roles, sometimes we can take each other for granted, falling into patterns and expectations of listening that may not be the healthiest. Let's take a deeper look today at how it is that we can continue to grow in our ability to listen to one another effectivley. How can we actively engage in listening to someone while having both

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38:46

Episode 236: The Power of Meals with Family

Living Wholehearted Podcast With Jeff and Terra ·

2024/10/22

Meaningful mealtimes: When was the last time you sat down as a family, for longer than a half hour, without technology? During the pandemic, families all over the country were eating together, playing together and making vows never to go back to the rat race of life that we were living before everything came to a halt. Yet here we are, nearly 5 years later, and we have seemingly fallen back into the pace of busyness that we did not intend to return to. Listen in to today's episode to learn the

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55:22

Episode 235: What to Do With Big Emotions

Living Wholehearted Podcast With Jeff and Terra ·

2024/10/08

Big emotions. They are there whether you want them or not. Emotions are a real part of who we are as humans and we encounter them in every relationship we are involved in. Today, we discuss our wiring as it relates to emotions and offer some tools on how to regulate and care for your emotions.We are Jeff and Terra Mattson, a husband and wife team, and co-hosts of the Living Wholehearted Podcast. We are the founders of Living Wholehearted, a professional counseling, executive coaching, and

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62:31

Episode 234: Growing with Emotions

Living Wholehearted Podcast With Jeff and Terra ·

2024/09/24

Apply to our Executive Wholehearted Leadership Cohort -https://www.livingwholehearted.com/leadership-cohortsEmotions. You either love them or wonder what's the point of having them? They often get in the way. The importance of cultivating healthy emotions to enhance one's spiritual and leadership journey is vital. Today we will be talking with guests who bring practical insights and guidance on how emotion impacts your personality, strategies for managing stress, the distinction between

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60:46

Episode 233: The Best Test for Your Growth - CVI

Living Wholehearted Podcast With Jeff and Terra ·

2024/09/10

Apply to our Executive Wholehearted Leadership Cohort -https://www.livingwholehearted.com/leadership-cohortsWhen leaders can see themselves and how they are wired, from the most accurate lens possible, they are able to learn to live within their limits. Today we are throwing it back to the beginning and discussing the Core Values Index (CVI) tool that we have been using for 13+ years. This tool has been an integral piece of the work we do here at Living Wholehearted whether it is utilized with

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33:38

Episode 232: Tired of Being Tired? How to Rest.

Living Wholehearted Podcast With Jeff and Terra ·

2024/08/27

When someone asks you how you are doing, do you typically respond with "fine", "busy" or "tired"? These responses seem to be the norm these days as the treadmill of life never ends, especially for leader types. Today we want to talk about the importance of practicing rhythms of rest with a special guest who understands what it’s like to be tired of being tired.Jess Connolly is the author or coauthor of several books, including Wild and Free and Breaking Free from Body Shame

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35:26

Episode 231: Maintaining Integrity as a Leader

Living Wholehearted Podcast With Jeff and Terra ·

2024/08/13

Everyone is a leader is some capacity, and often, "The greatest challenge in leadership is leading yourself". Leading with integrity is about bringing all of who we are — our mind, heart, soul, body, and relationships, before those who we lead. At Living Wholehearted we say that when leaders lead and live with integrity everyone in their wake benefits, but when leaders don't, everyone in their wake pays, it's just a matter of time. Today we get the opportunity to chat with Joe

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40:00

Episode 230: How Can I Be Free From Porn?

Living Wholehearted Podcast With Jeff and Terra ·

2024/07/30

Join the movement and connect with us. Go to: http://www.livingwholehearted.com/Living Wholehearted Counseling Team https://www.livingwholehearted.com/professional-counselingHow does pornography impact our lives, our relationships and our brains? Are you someone who struggles with a pornography addiction, does someone you love struggle, or are you curious about how to talk to your children about this sensitive subject? Today's episode will give a wholistic perspective and a grace based approach

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45:25

Episode 229: How to Stay Healthy When Counseling Others

Living Wholehearted Podcast With Jeff and Terra ·

2024/07/16

Calling all therapists, both emerging and seasoned, this episode is for you! Today Terra and Dr. Michelle discuss what they have discovered about themselves as experienced clinicians and share what they feel is important for therapists to know as you learn and grow and step into your authentic self in your career.Dr. Michelle is a tenured professor of counseling at George Fox University, a licesnsed marriage and family therapist, an international speaker, published scholar, supervisor, and teacher

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