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PODCAST

The Bombshell Podcast

Liana and her better half Liam, introduce you to their new podcast, the Bombshell Podcast which will be launching in October! You heard it here first!If there is one word to describe this podcast it would be, INSPIRING.Liana is committed to inspiring others to being the best they can be. Which is why she created her own successful facial medispa Bespoke Beauty By Liana a few years ago. Always seeking to serve her loyal followers, clients and community to reach success, Liana wanted to take her

arts fashion & beauty

All Episodes

46:43

HOW TO STIMULATE COLLAGEN

The Bombshell Podcast ·

2025/03/02

Send us a text Holy Dooley welcome back to another season yes it's back, we're back. It's official and it's finally here. First ep for 2025. First cab off the rank let's go - it's how to stimulate collagen. We take a closer look at all the best treatments for how to stimulate collagen and give you some great lifestyle tips for maintaining the integrity of your skin well into your golden years. We have got a really REALLY helpful episode for you today guys. We hope you enjoy it because we enjo...

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28:22

LIFE LESSONS AND REFLECTIONS FOR 2024

The Bombshell Podcast ·

2024/12/08

Send us a textAs the year draws to a close we thought it would be a great time to reflect on all of our lessons and blessings from 2024. We are grateful for everything we have experienced and most of all, we are grateful to our loyal podcast listeners and Bespoke Beauty clients. Thank you for helping us grow and be better every day. We owe you!I always hope to inspire and motivate you to be the best you can be so this episode will share some of my life lessons for the year and business top ti...

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17:05

HOW TO SAFELY NURTURE YOUR PREGNANCY GLOW

The Bombshell Podcast ·

2024/12/01

Send us a textPregnancy is not only a magical blessing, but it also brings unique skincare challenges for many expecting mothers. As your body nurtures a new life, it will experience significant hormonal changes that profoundly affect your skin.Common issues such as eczema, blemishes, sensitivity, dryness, redness and pigmentation patches (melasma) can occur.While these changes might feel overwhelming, it is essential to prioritise gentle and safe skincare routines tailored for pregnancy. Thi...

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27:54

HOW TO MINIMISE YOUR PORES

The Bombshell Podcast ·

2024/11/24

Send us a textThe question on everybody's lips, the million-dollar question - how can we minimise our pores?Firstly, pores are essential for our skin's functions, and they play a crucial part in the overall health of our skin. We don't want to get rid of them, we just want to have healthier pores right? While no skincare product or treatment can 'close' your pores or shrink them (no, NOTHING will) you definitely have the power to change how they look. Today's episode will give you all th...

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19:57

WHAT DOES HIGH FREQUENCY DO?

The Bombshell Podcast ·

2024/11/17

Send us a textHigh Frequency is a popular skincare technique that is used to treat a variety of conditions, including acne management, enlarged pores, fine lines and wrinkles, and puffy or dark under eye circles eyes. It can even rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth.This is an advanced technique that’s widely popular in the beauty industry so today I thought it would be really valuable to learn about the science behind its creation and the...

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25:59

IMPROVING YOUR LYMPHATIC SYSTEM FOR SKIN HEALTH

The Bombshell Podcast ·

2024/11/10

Send us a textThe skin is the largest organ in the body and serves as a barrier against external harm. It also plays a crucial role in regulating body temperature and keeping the body hydrated. However, environmental stressors and lifestyle choices can take a toll on the skin presenting as various skin conditions such as acne.The lymphatic system serves as the body's drainage system, responsible for removing toxins, waste, and excess fluid from tissues. The lymphatic system plays a crucial ye...

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18:53

LAYERS AND FUNCTIONS OF THE SKIN

The Bombshell Podcast ·

2024/11/03

Send us a textThe skin is the largest organ in the body and serves as a barrier against external harm. Your body couldn’t perform the functions that keep you alive without the protection of your skin. This is why we need to take great care of it. The outermost epidermis is responsible for producing new skin cells, protecting the body from unwanted substances, and retaining moisture to keep the skin well hydrated.The middle dermis is responsible for supporting and strengthening the skin. ...

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12:21

WHY ESSENTIAL FATTY ACIDS ARE PRIORITY FOR SKIN HEALTH

The Bombshell Podcast ·

2024/10/27

Send us a textEFAs help keep you healthy in a variety of ways. Firstly, EFAs moderate inflammation by reducing the production of cytokines that cause excessive inflammation in the body, which can impact a variety of bodily functions, not only the appearance of the skin.The body can’t produce EFAs on its own, which is why it is so important to ensure you are getting enough through your diet or supplements. EFAs are important for optimal skin functioning and are critical for a variety of other ...

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18:10

5 WAYS TO STOP INFLAMMAGING

The Bombshell Podcast ·

2024/10/20

Send us a textIf you’re stressed, your diet is out of whack, and your skin is feeling the effects of the colder weather, chances are you might be “inflammaging”. The beauty buzzword describes how an excess of inflammation – the body’s natural immune response to external aggressors – accelerates the skin’s ageing process (by reducing collagen production and inhibiting skin cells’ ability to renew and repair themselves). It’s more prevalent than you might think – and knowing how to combat ...

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27:51

MORNING MOTIVATION AND MENTAL HEALTH CHAT

The Bombshell Podcast ·

2024/10/13

Send us a textYour Monday morning peptalk!Although my career lies in skin health, and I’m passionate about overall health. I want to switch it up this week and talk about a different side of health, which is mental health. Have you ever heard the saying that health is wealth? That applies to mental health as well. I love the saying health is wealth. I’m very passionate about health. And mental health is something that is equally important to me. It’s important through every stage of...

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26:39

HOW TO IMPROVE SKIN ELASTICITY

The Bombshell Podcast ·

2024/10/06

Send us a textI am always passionate about skin health and more recently I have been finding myself educating my clients on how to improve their skin elasticity. I want to share the concept of skin elasticity, the crucial role collagen and elastin play, the factors that contribute to it’s changes and offer practical options for enhancing skin elasticity.As you age, your skin begins to lose its natural plumpness because of a decrease in the production of collagen and elastin and hyaluronic aci...

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22:27

JET PLASMA REFRESHER

The Bombshell Podcast ·

2024/09/29

Jet Plasma is a game changer.It’s been a year since we started performing Jet Plasma services at Bespoke Beauty By Liana and it is an incredibly popular treatment. We perform more JP services than skin needling and here’s why = it’s a rejuvenation treatment and there’s literally no downtime. We LOVE Jet Plasma!Listen to this ep and find out how well our Jet Plasma treatments are going in the clinic and all of the helpful information we have learnt that we can share on how and why this tr...

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26:40

REAL ADVICE FOR ROSACEA

The Bombshell Podcast ·

2024/09/22

Today let’s get talking about Rosacea. Rosacea is a very common medical skin condition and many of my clients experience rosace in varying stages of redness. Rosacea can present as pimples, redness, flushing, blushing, broken capillaries, and thickening of the skin, especially on the nose. Everyone will have their own pattern of rosacea including red noses, pimples, blushing, diffuse capillaries, sensitive skin, and even eye symptoms.Rosacea, unlike acne is a chronic (life long) conditio...

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26:06

WHAT ALCOHOL REALLY DOES TO YOUR SKIN AND 12 STEPS TO...

The Bombshell Podcast ·

2024/09/15

Welcome back to another juicy fact-filled episode: what alcohol really does to your skin.If you like to wind down with a cheeky bevvie or two, that's ok. We like the occasional watermelon margi here too. We just don't wade your glow to fade into oblivion!So here today in the studio, we are raising your awareness on the impacts of alcohol on the skin and 12 steps to protect your skin better. See what I did there with the 12 steps? Hehe. So if you’re going to indulge and get “litty”, here'...

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17:05

YOUR GUIDE TO FACE MAPPING

The Bombshell Podcast ·

2024/09/08

Ever wondered what the term 'face mapping' really means? It’s an ancient theory based on the belief that symptoms that affect the face are indicative of deeper health issues. Mapping the face simply means you can analyse each zone on the skin and discover health issues linked from organs and systems in the body. It’s a great guide and tool for the holistic skin therapist and even for someone to be able to understand how their overall health and wellness is connected. Not to rep...

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14:12

MY HUSBAND'S REACTION TO HOW MUCH I SPEND ON SELF-CARE

The Bombshell Podcast ·

2024/09/01

Welcome back to a fun little episode, I like to call 'My husbands' reaction to how much I spend on self-care, beauty and hair.' We're only playing! We believe self-care is very important for well being and you can't put a price on how good you feel. Our mantra is that self-care is an investment in your future. Enjoy!DISCLAIMER: No husband was harmed in the making of this episode.Free Resource: Your Free ‘How To’ Sales Strategy – Bespoke Beauty By Liana Connect With Liana bespokebeautybyliana....

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28:15

HEALING ACNE HOLISTICALLY

The Bombshell Podcast ·

2024/08/25

Welcome back my sweet people, today we want to talk about healing acne holistically. So many of our clients experience acne and when we dig deep into their health and lifestyle habits, most of them say they didn’t realise how much their overall health impacted on their skin. We want to help as many people as possible with our knowledge, because acne effect so many of us. Acne is the most common and a multi-faceted condition. Over 80% of the population experiences acne at some p...

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15:12

WHAT IS PERI-ORAL DERMATITIS?

The Bombshell Podcast ·

2024/08/18

Today let’s get talking about skin condition perioral dermatitis. Liana is seeing an influx of clients experiencing this at the moment and they need to be educated as majority aren't aware that they even have it.What causes it, it's a mystery? Can it be treated - YES! Liana thought it would be helpful for our listeners to explorethe symptoms and "theories of what causes" POD because it is such a common skin condition that most people don't know they have and if they do, they don't k...

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20:05

BIO-HACKING WINTER SKIN TIPS

The Bombshell Podcast ·

2024/08/11

Winter can have harsh temperatures and negatively impact the skin health. Most of us experience some form of dryness, redness, flaking and barrier impairment on our skin. It can be difficult to understand the best skincare and lifestyle routines to use while navigating Winter as there's so much advice on social media to take in.We've done all the hard work for you today in this ep. Listen along, as Liana has got some seriously good Winter skin care hacks. It's Filled with plenty of ...

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21:20

SCIENCE-BACKED WAYS TO REDUCE THE IMPACTS OF STRESSED...

The Bombshell Podcast ·

2024/08/04

Have you ever wondered how much impact stress causes the skin? It can exacerbate skin conditions like psoriasis, eczema and acne. In addition, can cause graying and hair loss.There is close connection between the skin and brain called the skin-brain axis. interestingly enough, stress can create inflammation in the skin and affect it's ability to repair.Liana will take a closer look at all of the ways stress can change the skin and exacerbate inflammatory skin conditions. But of course, i...

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