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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

01:06:10

What I Never Learned About Vaccines in Medical School...

Dr. Jockers Functional Nutrition ·

2025/10/28

In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise in chronic illness among kids might connect to current vaccine practices. Dr. Warsh explains why asking hard questions isn't being "anti-science" — it's how we make medicine safer. He shares why vaccine schedules should be personalized and how real informed consent helps parents make better choices.

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18:11

What Happens in Your Body When You Drink Apple Cider...

Dr. Jockers Functional Nutrition ·

2025/10/24

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health. You’ll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals. Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it

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17:30

12 Most Important Foods for Strong and Healthy Bones...

Dr. Jockers Functional Nutrition ·

2025/10/23

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health. You’ll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach

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50:33

The Benefits of Infrared Sauna for Skin, Detox, Fat...

Dr. Jockers Functional Nutrition ·

2025/10/21

Infrared saunas are more than just a relaxing experience; they’re a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body. In this episode, you’ll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It’s a simple

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17:38

The Fastest Way to Burn Fat (Proven Way to Lose 20...

Dr. Jockers Functional Nutrition ·

2025/10/17

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps

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19:54

8 Surprising Signs of a Vitamin K2 Deficiency and...

Dr. Jockers Functional Nutrition ·

2025/10/16

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it’s essential for keeping arteries and soft tissues

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46:46

Longevity Secrets for Better Brain and Energy Levels...

Dr. Jockers Functional Nutrition ·

2025/10/14

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You’ll also discover the “hallmarks of aging” and how lifestyle choices like diet, sleep, and mindset influence everything from inflammation to cellular repair. Dr. Jones shares the science behind

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15:01

3 Shocking Truths About Avocados (Watch This Before...

Dr. Jockers Functional Nutrition ·

2025/10/10

In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, and deliver powerful antioxidants like glutathione to reduce inflammation. At the same time, Dr. Jockers explains why certain individuals experience

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24:02

My Evening Routine for Optimal Sleep & Recovery

Dr. Jockers Functional Nutrition ·

2025/10/08

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr. Jockers discusses the importance of stabilizing blood sugar through your evening meal, which directly impacts your ability to sleep soundly through the

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34:05

The Thyroid Reboot: How to Heal Your Thyroid and...

Dr. Jockers Functional Nutrition ·

2025/10/07

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story. In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how

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19:12

The Truth About Birth Control Pills (Increase the...

Dr. Jockers Functional Nutrition ·

2025/10/03

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, leading to mood disorders, anxiety, and even suicidal tendencies. These changes can happen quickly after starting the medication. Dr. Jockers also

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20:15

12 Warning Signs You are Vitamin D Deficient

Dr. Jockers Functional Nutrition ·

2025/10/02

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D. Finally,

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47:46

Using Food, Peptides and Biohacking Strategies to...

Dr. Jockers Functional Nutrition ·

2025/09/30

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You’ll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides

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14:40

The Best Way to Test Blood Sugar and Metabolic Health

Dr. Jockers Functional Nutrition ·

2025/09/26

In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body’s function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them. Find out how continuous glucose monitors give real-time insights into your blood sugar response. Learn which foods cause spikes and how to maintain

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18:51

6 Urgent Warning Signs of an Electrolyte Imbalance...

Dr. Jockers Functional Nutrition ·

2025/09/25

In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance. You’ll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydration. We’ll talk about how sodium, potassium, magnesium, and calcium each play unique roles in keeping your body in balance. Plus, you’ll discover why

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43:39

The Superspice Protocol to Heal Inflammation Using...

Dr. Jockers Functional Nutrition ·

2025/09/23

In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can guide your daily habits, diet, and supplement choices to create a personalized approach to balance and anti-inflammatory support. Dr. Gupta explains how

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18:17

How Much Protein Do You Need to Burn Fat & Build...

Dr. Jockers Functional Nutrition ·

2025/09/19

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for muscle growth. Plus, discover how protein boosts energy and mental clarity. Dr. Jockers shares practical tips on protein intake based on body weight

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29:41

The Best Way to Build Muscle for Anti-Aging &...

Dr. Jockers Functional Nutrition ·

2025/09/18

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and recover properly to build strong muscle that lasts instead of chasing short-term gains. Nutrition and fasting are just as important. Dr. Jockers covers

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01:00:01

Does Light Impact Cellular Health and Inflammation...

Dr. Jockers Functional Nutrition ·

2025/09/16

In this episode, Dr. Jockers dives deep with Dr. Sara Pugh into how light influences your mitochondria, hormones, and inflammation in ways food alone never could. You’ll hear how sunrise sets your body clock, why sunset prepares your system for rest, and how the balance of light and darkness fuels cellular health. You’ll learn how artificial blue light at night can disrupt cortisol, blood sugar, and cravings, and why the wrong kind of light exposure can be just as damaging as poor nutrition

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19:40

Shocking Truth About Stevia, Blood Sugar and Infertility

Dr. Jockers Functional Nutrition ·

2025/09/12

In this episode, Dr. Jockers uncovers the surprising truth about Stevia and how it impacts blood sugar and insulin. You’ll hear the science behind why this natural sweetener may be better than artificial alternatives—and when it could backfire. This is where you’ll start questioning what you thought you knew about “safe” sweeteners. You’ll also learn about the long-standing debate over Stevia and infertility, from tribal practices to animal studies that sparked controversy. Dr. Jockers breaks down

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653 results

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