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PODCAST

Chill By Nette: Health & Wellness Podcast

This is a platform for you to come chill by my personal stories and weekly tips in becoming a better version of yourself and to live a better present. No doubt, they will be of a great companion during one of your solo morning coffee runs or stay-home rainy days. ”The key to wellness is to accept personal responsibility to your health and well-being.”

health & fitness mental health

All Episodes

18:16

EP 21: Grieving and Loving Kindness - Lessons From My...

Chill By Nette: Health & Wellness Podcast ·

2021/11/17

Grief is universal, but everyone grieves differently. I will be sharing my personal definition of the word ‘“grief” based on my first encounter with it when I was 16 years old. This episode shares the importance of finding acceptance through the grieving process, and how one can cope with a painful loss in life. For more, chill in now! “Grief is the price we pay for love.”- Queen Elizabeth II

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13:43

EP 20: Pain vs. Suffering - Noticing Our Own Narratives

Chill By Nette: Health & Wellness Podcast ·

2021/11/10

The phrase “pain and suffering” has been used so frequently that the two seperate terms are often mistakenly considered to be the same. This episode shares insights on the differences between pain and suffering and how we can ease our suffering by generating awareness around our own unhelpful narratives. Additionally, it introduces one of my favourite psychological models that has taught me why we humans feel the way we feel. For more, chill in now! “Pain is inevitable. Suffering is optional.”

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13:44

EP 19: The Importance of a Morning Routine

Chill By Nette: Health & Wellness Podcast ·

2021/11/03

Oftentimes, we seldom think twice about how we start our mornings. It turns out that how we start our day has an impact on our mood for the rest of the day. Engaging in a mindful morning routine has served a big part of my life in many ways for the past two years. In this episode, I will be sharing one of my favourite morning routines in detail- which is taking a mindful stroll and to soak in the benefits associated with it. In this episode, let’s go on a mindful stroll together and feel free to

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14:17

EP 18: Cultivating Mindfulness (Part 3) - Overcoming...

Chill By Nette: Health & Wellness Podcast ·

2021/10/27

This episode concludes the 3-part introduction of “Cultivating Mindfulness” by further dispelling the common myths around the concept of mindfulness. We will also dive in deeper to learn how practicing mindfulness has personally helped me on my journey on overcoming my fear of socialising. Through my sharing, you will also find a personal tip that had help me deal with my self-limiting beliefs and negative intrusive thoughts. Hence, if you are struggling with repeated unhelpful thoughts on a daily

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15:27

EP 17: Cultivating Mindfulness (Part 2) - How to...

Chill By Nette: Health & Wellness Podcast ·

2021/10/20

We hear the term “mindfulness'' all the time, but what exactly is mindfulness? This episode aims to conceptualize the broad concept by offering a practical and concrete illustration to enable one to enter into a mindful moment, which can be practiced anywhere and anytime. It also addresses some of the common misconceptions around the concept, and the importance of cultivating mindfulness practice- which is shifting from our default mode of “doing” to “being”. For more, chill in now! “Treasure

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06:11

EP 16: Cultivating Mindfulness (Part 1): What is...

Chill By Nette: Health & Wellness Podcast ·

2021/10/13

Chill By Nette is back for Series 2! This short episode shares my motivation behind creating this Series of “Cultivating Mindfulness”. It briefly introduces the concept of “Mindfulness” and how practicing it has personally benefited me in my journey of healing and personal development. Series 2 of Chill By Nette has been close to my heart and I look forward to sharing this new beginning with you guys. Here is to cultivating a more mindful present together. For more, chill in now!

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04:42

EP 15: Closing Words on Series 1- From the Self to You

Chill By Nette: Health & Wellness Podcast ·

2021/07/30

As we come to the last episode of our very first Chill By Nette Series (“Finding The Self”), it gives me great joy to share with you my ending thoughts and gratefulness for the love & support being shown throughout this memorable journey. I hope this series has served you well in giving you the strength and courage to find your path and move towards the direction of greater fulfilment. “The end of every series marks a new beginning.”- Jeannette Qhek

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23:49

EP 14: Who is Jeannette Qhek?- The Self, The Purpose,...

Chill By Nette: Health & Wellness Podcast ·

2021/07/30

This episode is a special one compared to the previous episodes of “Finding the Self”, as I look back at my teenage years and introspect my core motivations and desires that had shaped who I am today. I will share about the earliest time where I faced a self-identity crisis and how I also had to cope with being discriminated and bullied for being different from my peers. Ever since, this has been part of my conscious mind and played an importance in shaping the purpose and identity of the core self

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29:52

EP 13: Introducing"Wabi-Sabi" (Part 2)- Defining My...

Chill By Nette: Health & Wellness Podcast ·

2021/07/21

This episode continues the discussion around “Wabi-Sabi”, bringing focus to the value arising from accepting and embracing impermanence as a natural part of human life. I will share my personal experiences and struggles on how I had came to embrace changes through paying greater attention to the inner voice. It will also reveal how this had unexpectedly opened new opportunities that were more aligned with my heart. My new beginnings has thus helped me redefine my idea of “perfection” and live a

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20:49

EP 12: Introducing "Wabi-Sabi" (Part 1)-...

Chill By Nette: Health & Wellness Podcast ·

2021/07/14

This episode introduces an ancient Japanese philosophy (“Wabi-Sabi”) which is about finding beauty within the imperfections of life and accepting the natural cycle of growth and decay. It also discusses my personal journey of how living without makeup for the past year due to an unexpected skin condition had deepened my appreciation for imperfections and helped me deal with my own perfectionist tendencies. The concept of “Wabi Sabi” also supports the idea “less is more” - embracing a lesser need

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21:15

EP 11: 3 Myths About Self-Care- Life After Quitting...

Chill By Nette: Health & Wellness Podcast ·

2021/07/07

This episode is a natural continuation of the previous one as I share my thoughts on three other myths regarding “self-care” based on my real-life experience. It also completes the discussion around the responsibilities and tensions one might have to bear once leaving a corporate job unexpectedly. Through my personal sharing of the realities and opportunities faced, I hope it motivates greater internal reflection and broadens our perspective towards the term “self-care”. For more, chill in

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18:30

EP 10: Self-Care Isn't Selfish- Quitting My Job After...

Chill By Nette: Health & Wellness Podcast ·

2021/06/30

This episode brings awareness to the role of healthy boundary setting as a form of self-care. It encourages the need to put our well-being first which sometimes can mean knowing when and how to protect ourselves from situations, no matter how hard the circumstances may seem. I will also share my personal experience on how I had left my new job despite being only one month in and discuss some of the challenges, internal tensions and lessons learnt when it comes to making such a heavy decision out

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21:27

EP 9: 3 Struggles in [Rest, Reflect, Release]- Rome...

Chill By Nette: Health & Wellness Podcast ·

2021/06/23

“Rome wasn’t built in a day” attests to the need for time and effort to create great things. Similarly, the process of self-healing is often not a clear-cut one where the route or destination is clear. Instead, we often face unexpected occurrences that can put our mental strength and fortitude to test time after time. In the process, we may also find ourselves opening up old wounds or even contracting new ones along the way. This episode is structured around the 3R [Rest, Reflect, Release] and it

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27:34

EP 8: Let's Talk About Happiness- 3 Lessons Learnt...

Chill By Nette: Health & Wellness Podcast ·

2021/06/16

This episode shares three important lessons I’ve learnt regarding happiness in my journey so far. Through the lens of someone who possesses traits of a “Highly Sensitive Person” (HSP) and is often caught up in states of anxiety, you will gain insights on what anxiety feels like for someone going through it and also explore how can one find happiness from deep within. By revealing bits and pieces of my raw unfiltered self, this episode will share another perspective for those who have always been

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22:39

EP 7: [Rest, Reflect, Release]- Finding The Self in...

Chill By Nette: Health & Wellness Podcast ·

2021/06/09

This episode talks about three essential components I’ve put together: “Rest, “Reflect”, “Release”- which collectively forms another approach towards navigating the “self” in our everyday lives. It discusses how this approach had been useful in helping me to live a healthier and more mindful present as well as dealing with unkind criticisms and intrusive thoughts from within. You will also be able to learn how each step personally helped brought me a step closer to self-alignment. As we examine

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15:29

EP 6: The Journey of Unbecoming (Part 2)- Nette's...

Chill By Nette: Health & Wellness Podcast ·

2021/06/02

If you spend your days daydreaming about a different life for yourself, this is your reminder to go out and create the change you’re seeking. This is also to encourage you that your potential is limitless and you have the power to put you goals, desires and dreams into motion. It can definitely be scary and you may not know where to even start. This episode is a continuation from the previous one. It offers the Nette's 3-Step Framework which I’ve developed through my own personal journey of

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10:32

EP 5: The Journey of Unbecoming (Part 1)- The...

Chill By Nette: Health & Wellness Podcast ·

2021/05/26

No fulfilling journey ever comes easy or with a clear immediate answer- including the journey to finding one’s most authentic self. This episode is one where I talked about a quote I came across: “Maybe the journey isn't so much about becoming anything. Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place.” - Paulo Coelho It really hit me hard when I first read it and got me thinking to myself - “Have I consciously been striving to

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17:54

EP 4: Anyone Can Be a “Safe Space” (Part 2)- What...

Chill By Nette: Health & Wellness Podcast ·

2021/05/19

Know of someone who may be facing a crisis or going through a tough time? Learn what you can do to help someone in need by being that “safe space” for them. The concept of ”safe spaces” is important to consider in the context of mental and emotional wellness because the presence of one determines whether your loved ones feel “heard” or feel “hurt”. As humans, we never outgrow the need for safety and that makes the concept of “safe spaces” a highly relatable and important one. This episode motivates

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16:27

EP 3: Anyone Can Be a "Safe Space" (Part 1)- The...

Chill By Nette: Health & Wellness Podcast ·

2021/05/12

This episode brings awareness to the concept of “safe space” in the context of mental and emotional wellness. It highlights the importance of "safe space" as a platform to encourage more authentic selves to be seen, which can have profound impact on one's social and work relationships. It also explores the role in which each individual plays in the formation of such spaces for themselves and their loved ones. Join me as I share interesting insights gathered around the concept of “safe space” (I.e

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14:25

EP 2: Embracing Vulnerabilities - A Form of Courage

Chill By Nette: Health & Wellness Podcast ·

2021/05/03

"Vulnerable" is often seen as the opposite word for "Strong". However, this episode begs to differ as it explores embracing vulnerability as an important source of growth, courage and resilience building. Join me as I share about my personal struggles and experience (through a "skin pandemic") which had taught me the importance of learning to be vulnerable sometimes despite own fears and others’ perceptions because in the process, it strengthens the self and also relationships with others. It is

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42 results

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