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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

27:57

I’ve been diagnosed with bowel cancer at 39… And I’m...

Life With Danni Duncan ·

2025/06/04

No family history. No obvious symptoms. Just a gut feeling that something wasn’t right.In this episode, I’m sharing exactly how I found out I had bowel cancer, the signs I missed along the way and why this has been brewing since I was a child. Guys, this is why we have to stop giving our kids ultra processed foods. If you need a push to take control of your health - download my app Fit By The Figure or sign up for coaching. I also share all of my health and fitness tips over on IG @thefigure_

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58:15

What to Tell Yourself When You Want to Give Up ft...

Life With Danni Duncan ·

2025/05/28

Two months after finishing 58 marathons, in 58 days, in 58 states, Lachlan Stuart is back on the podcast to tell us everything that went down. From the mental struggle that happened when he got injured at the VERY start of his journey, as well as the scary moment that made him think he might be the next ‘missing person’ in a small U.S town…The reason this episode is so important is not because we’re trying to motivate you to run 58 marathons. This is about the conversations we have with ourselves

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30:03

How to Lose Fat Without Losing Your Mind

Life With Danni Duncan ·

2025/05/21

This episode is a public service announcement…Because if I see one more “weight loss tips” post from a mum’s group, I’m going to lose my mind. Weight does NOT equal fat loss. There, I said it. The scales are lying to you. The industry is confusing the hell out of you. And half the advice out there on social media is setting you up to fail. So let’s talk about how to lose fat, and lose it FOR GOOD. Stick around to find out: The one thing all the diets have in common that you can

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31:22

Sort Your Sh*t Out: Kissing Kids on the Lips, What to...

Life With Danni Duncan ·

2025/05/14

Welcome back to Sort Your Sh*t out with Danni and Chris where we answer your spiciest and most controversial questions. Absolutely nothing is off limits so if you want to have your question or dilemma featured in the next episode make sure to message me on IG @thefigure_!If you want to hear our other episodes, we also have a Spotify playlist here. Today we’re tackling: When you should stop kissing your kids on the lips Should you feel guilty for showering with your 6 year old

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40:29

Stop Panicking About Seed Oils - Everything you Need...

Life With Danni Duncan ·

2025/05/07

You’ve seen the reels.You’ve heard the Tik Tok rants. Apparently seed oils are going to kill us all. But… are they? In this episode, I’m joined again by @aidan_the_dietitian, and this time we’re tackling the truth about seed oils. This isn’t another ‘everything is toxic’ fear mongering episode, this is a real researched and genuinely helpful conversation about what seed oils actually are, how they’re made, where they show up in our food and whether you should be worried. (Spoiler: probably not

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19:57

You’re Trying to Do It All… and That’s Exactly Why...

Life With Danni Duncan ·

2025/04/30

I get it.You want to feel better, look better, have more energy, be the best mum, wife, woman. But here’s the truth. You’re trying to do it all at once… and that’s why nothing is working. In today’s episode I’m diving into one of the biggest conversations I have with my clients, and one everyone needs to hear. So if you’ve ever: Felt overwhelmed just trying to do the basics Keep stopping and starting and can’t seem to stick to your plans Judged other women for their schedules

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39:19

Every Woman Over 30 Needs to Hear This: Why We Need...

Life With Danni Duncan ·

2025/04/23

As you know I’m a mum of four, I run a business, I’m training and sweating most days. Like many of you I want to take care of my skin but I don't have time for a 20 step 2 hour routine … So this week I sat down with Antipodes Skincare founder Elizabeth Barbalich about whether we actually need the 20 step routines and why understanding your hormones could be the game changer that finally fixes your skin. Elizabeth wanted a non-toxic household for her children. She studied natural health and

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31:18

The 6 Foods We’d NEVER Eat Again ft Bailey Haslam

Life With Danni Duncan ·

2025/04/16

I made a reel, it blew up and people came for me.Including one particular follower who blocked me, posted about me on her stories, and was quite frankly, way too snarky. It was all about the 6 foods that I wouldn’t eat again, which you can watch here. Now guys, you don’t have to be a nutritionist to learn what is good for you and what you shouldn’t be putting in your body. That’s why I make this podcast - to put the power back in YOUR hands. That’s why I thought I needed to do a whole episode on

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22:34

Is Cardio or Strength Training More Important: 🤔 My...

Life With Danni Duncan ·

2025/04/09

I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). 😬 Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body… Stick around to find out: Which exercise ACTUALLY burns more fat AND lets you eat more How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think) How to reduce your risk of early death,

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22:50

Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't...

Life With Danni Duncan ·

2025/04/02

If you missed it on my instagram Chris has recently gotten his vasectomy ✂️I did a live update at the time but it’s something so many of you wanted to know more about so today we’re diving into what actually happened, how he’s feeling now and some other questions that we almost didn’t answer! Tune in to hear: What the vasectomy process is like & is it REALLY that bad? The realisation that pushed us to get this done now And the questions The kids are putting a strain on our relationship,

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25:04

The Celebrity Who I Think is Faking Their Fitness...

Life With Danni Duncan ·

2025/03/26

GIVEAWAY INSIDE! 🎉It has officially been one whole year of Life with Danni Duncan… And guys, I am SO grateful for all of you. So to celebrate, I’m going to be doing a giveaway 💛 To enter, make sure you follow @lifewithdanniduncan on Instagram, head over to my most recent post, tag a friend and tell me your favourite episode! If you win, you’ll be getting a year’s subscription to my app Fit by the Figure + a $200 store voucher! Today though, I’m chatting about all the craziness that happened

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52:36

Paediatric Dietician: What in Karina Savage's...

Life With Danni Duncan ·

2025/03/19

Every time I post about kids’ nutrition, the internet seems to lose its mind.I’m accused of fear mongering, not having adequate qualifications (I do btw), and just general keyboard warrior nonsense. So I thought – what better than to bring on a Paediatric Dietician? Today I’m sitting down with Karina Savage, who has over 23 years clinical experience (and 10 years in a children’s hospital) to chat about exactly that. We’re covering: The biggest marketing tricks brands are using on parents +

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18:41

There’s a new trend … and it has the potential to...

Life With Danni Duncan ·

2025/03/12

There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up. And the next time you see one of these … mentally, tell them to f**k off. Because although calories are important they are NOT the only thing you should be focusing on.. Today I’m telling you: How calories work especially if you want to lose weight Why some “healthy foods” will actually make you gain weight How you can still eat the foods

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41:36

Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands...

Life With Danni Duncan ·

2025/03/05

Welcome back to Sort Your Shit Out with Danni and Chris!This is our new segment (if you want more, we have a Spotify series playlist here) where you ask us questions and we give you our completely unfiltered thoughts and NOTHING is off limits. Today’s questions are: My partner never initiates sex… how do I bring the spark back? (HA just wait till you hear this one) My friend won’t stop whining about her weight but won’t do anything about it – can I call her out? (Short answer yes. Long answer:

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46:35

Reacting to the Most Unhinged Troll Comments about...

Life With Danni Duncan ·

2025/02/26

Trolls love to come for us online.So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to them in real time. From ridiculous takes on weight loss to people losing their minds over what we eat, we’re setting the record straight and having a bloody good laugh while we do it. What are some of the wildest comments you’ve seen online? If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over

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30:22

Confused About Calories While Breastfeeding? Busting...

Life With Danni Duncan ·

2025/02/19

There is A LOT of conflicting advice out there around breastfeeding.“Breastfeeding make the weight just fall off” “Breastfeeding is NOT a time to focus on losing weight” “You can eat whatever you want when breastfeeding + you NEED to increase your calories” Okay… but which one is it? So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need. Stick around to find out: The types of food you can eat to

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32:10

Q&A: Would Chris rather never have sex again or NEVER...

Life With Danni Duncan ·

2025/02/12

It’s that time again!Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversial questions. Like… The BIGGEST red flags we see in other couples The dumbest arguments we’ve ever had (or that Chris has with 6 year olds) The one profession we do NOT want our kids to be when they’re older The wildest things we’ve done to bribe our kids Our unfiltered thoughts on partners going to strip clubs … and SO much more FREE RESOURCE:

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40:56

Four Kids Later… The ONE Thing No One Told Me About...

Life With Danni Duncan ·

2025/02/05

At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year…It has been a wild ride but guys you know what? There’s one unexpected truth about having four kids that no one prepared me for and I’m spilling it all in this episode… Stick around to find out: If life is easier or harder with 4 bubs 🤔 The simple change I made that had me producing 20kgs of milk… (hint: I have to donate now!!) The INSANE response to my au pair ad that felt

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38:40

Your Runners Could be Causing Your Injuries 😱

Life With Danni Duncan ·

2025/01/29

If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss! We’re joined by Rachael Ferguson, renowned podiatrist and CEO of SynxBody. Rachael is passionate about empowering people to proactively avoid injury and live a healthier life, whilst taking a holistic entire body approach to treatment. You may recognise her from her appearance on Shark Tank years ago or her podcast Sole Wellness and today she’s going to be talking to us all about how you can

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13:05

Are You Ready to Give Up on Your New Year’s...

Life With Danni Duncan ·

2025/01/22

We’re almost at the end of January, and according to stats, this is the time most people give up on their New Year’s goals. But not you. Not this year.In this episode, I’m diving into why most resolutions fail (spoiler: it’s not because you’re lazy) and how to turn things around if you’ve already fallen off track. Whether you’re feeling overwhelmed, overcommitted, or just unmotivated, I’ll show you how to reset and start making progress that actually sticks. This episode is for you if you… Have

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