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PODCAST

Good Morning On Purpose

A daily podcast that aims to bring positivity, motivation, or purpose to each morning. The host shares stories, hardships, wisdom, and experiences from their personal life along with lessons, strategies, and quotes from artists, scientists, literature, and philosophy. Listen regularly to join in an effort to have a Good Morning On Purpose!

education self-improvement

All Episodes

5:54

Is There Such Thing As "Podder's Block" || The...

Good Morning On Purpose ·

2024/03/26

Has anyone ever asked if a cat had your tongue? Perhaps someone has had you engage in a fun (or, at time, annoying) activity to "break the ice". Well, in this episode i review some of the origins and emanings of phrases like these. Enjoy!Music: 'The Things That Keep Us Here' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

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12:43

A New Rest Day Ritual || From Horse Drawn Carriages...

Good Morning On Purpose ·

2024/03/25

Imagine living without batteries, electric bulbs, cars, radio, television, or even matches. Before the 1800s we didn't have any of these things. The difference between life two hundred years ago and life today is astounding, and technology hasn't slowed pace since. In today's eisode i discuss many changes to technology over the last two hundred years, and finish it all up with my first Big Question, something I will continue to do every seven episodes. I hope that you can take time to think about

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9:56

World At Your Fingertips, Coveting The Cosmos || The...

Good Morning On Purpose ·

2024/03/24

Have you ever had something good happen to you, only to find youself chasing more positive experiences? Perhaps something unfortunate has happened, and it feels like you'll never be happy again? In this episode I discuss the ups and downs of the pursuit of happiness, as well as some strategies for combating this rollercoaster and the comparison traps we can fall into along the way. Enjoy!Links: How to Escape the Hedonic Treadmill and Be Happier (positivepsychology.com)Quotes: “To live is to suffer;

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8:45

Mistakes Were Made || Positive Perfectionism ||...

Good Morning On Purpose ·

2024/03/23

Have you ever worked harder editing and redoing a project than you did in the initial writing? Gone over every detail, making endless adjustments to ensure that each minute aspect of the work is done just right? Has this ever caused you anxiety and frustration, or even kept you from finishing the work at all? I certainly have! It makes it that much worse when you make a mistake. in this episode, I discuss perfectionism and self criticism, strategies for overcoming these attributes, and even suggest

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10:45

A New Season Begins! || The Vernal Equinox || Looming...

Good Morning On Purpose ·

2024/03/21

A new season has begun! Not only is it Spring, but it is the first episode of season 2 of this podcast! With each now season brings a new beginning, a new perspective, and fresh changes to celebrate or overcome. As this podcast continues to improve and evolve, one things you can count on is a positive message, an honest greeting from me in the early hours of my day, and a nudge to do your best to have a good morning on purpose. Enjoy!Music: 'Castles in the Sky' by Scott Buckley - released under

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5:10

Metaphor On Insight And Inner Peace || A Wink And A...

Good Morning On Purpose ·

2024/03/08

Today's message is a quick and impactful reminder of the concepts of ataraxie, sisu, introspection, and amor fati. Enjoy!Music: 'Legionnaire' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

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7:13

More Than Just Wanderlust || A Call To New And...

Good Morning On Purpose ·

2024/03/07

Have you ever yearned to be somewhere you've never been? Felt called to a location or fictional space that you've only heard or read stories about? In today's episode, I describe a German concept that encompasses this feeling and how to take advantage of it. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Age of Wonder' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

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7:57

Learning To Love Fate || Everything Is Either Good Or...

Good Morning On Purpose ·

2024/03/06

Accepting reality or fate can be hard full stop. But we can go a step further and choose to love our fate. In today's episode I talk about a concept called "amor fati" which encapsulates this concept. By learning to love the past, present, and future such as it is, we can live more resilientlives, growing and adapting to life's events with less reactivity. Enjoy!Quotes: My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in

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6:34

Something More Than Grit || The Power Of Sisu ||...

Good Morning On Purpose ·

2024/03/05

Sometime we reach moments in life where we don't have anything left. The Finnish term Sisu refers to those times when it seems like you can't do anything more, but you push through anyway. Like a force of will or fire inside, Sisu is a unique concept that may give you faith and confidence in the idea that no matter how hard things might be, you have the power to overcome within you. Enjoy!Links: Embodied fortitude: An introduction to the Finnish construct of sisu | International Journal of

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9:25

First 3,2,1,Go! For March || Going To See Some Sights...

Good Morning On Purpose ·

2024/03/04

For this episode of 3, 2, 1, Go! I introduce a new option for the firs tpart of the exercise. With an opportunity to see the world through clearer eyes, I want to take time to identify things I'd like to see or experience sometime in the near future. It's easy to tell ourselves we don't have the time or funds to go on adventures, but it doesn't take much to see or do something or somewhere you haven't before. I encourage listeners to participte in this exercise, and thank you for listening

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8:18

Achieving Ataraxia || Choosing Consistent Morning...

Good Morning On Purpose ·

2024/03/03

Do you know people that seem chill and unbothered all the time? They're not checked out or reserved, but simply seem to have infinite reserves of chill. Ataraxia is a concept that dates back to ancient Greece, and defines this state or mindset well. In this episode, I talk a bit about this concept and why it might be key to having a good morning on purpose. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Effervescence' by Scott Buckley - released under

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14:10

Meditating, And With Monks! || Interest In...

Good Morning On Purpose ·

2024/03/02

After my morning meditations sessions I often try to find time for introspection while I sit for a few extra minutes or go about basic tasks. I'll often find something interesting or intriguing to talk about between then and the point during or after a walk to fire up a recording device and speak record this podcast every day. While some days this is very challenging, it really helps to parse out what I think about a myriad of topics, and often gives me the space to focus on work or study for most

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12:00

Approaching A New Month And A New Season.

Good Morning On Purpose ·

2024/03/01

In this episode, I speak about how this project has been and what my intention is for the future. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Victor Lux' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Age of Wonder' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

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9:14

Sore From Sitting Still || Curvy Spines And Tight...

Good Morning On Purpose ·

2024/02/29

Back hurt? Shoulders pulled forward? Experiencing neck tightness? There may be things about your lifestyle that exacerbate these things, which means that mindfulness and intentional action may help to alleviate them! In this episode I describe a couple of spinal imbalances, the anatomical cause, and what can be done in some cases to address these conditions. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Golden Hour' by Scott Buckley - released under

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16:44

Who Is The Surgeon General? ++ On Loneliness || It...

Good Morning On Purpose ·

2024/02/29

Today I participated in a call I join weekly with 10 friends online. I've also conducted two zoom meetings, 1 phone call, several text chats, and of course been on social media. Despite the access many people have to this level of communication, many people are suffering from loneliness. In today's episode, I review the surgeon general's call to action around this epidemic, and provide some personal insights on this topic. Enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0.

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10:48

From herbs To Eyedrops || Lemon Balm And Other...

Good Morning On Purpose ·

2024/02/27

Have you ever tried an herb or supplement and wondered if it would have a weird interaction with other foods or medicines you're imbibing? I sure have! This episode was inspired by my concern over what foods, drugs, and herbs might be good or bad for my eye health post surgery, and led me to read about the history of many plants and herbs. here are a few interesting ones - enjoy!Music: 'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Sarsaparilla' by Scott Buckley -

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10:18

Leaning In To Buy One Give One || Setting Goals And...

Good Morning On Purpose ·

2024/02/26

When was the last time you thought for a few minutes about how the world could be a better place? Well, why nottoday? Every week I review 3 things I love or am passionate about OR three positive changes i would like to see in the world.I go on then to describe 2 things I plan to add to my week that will improve my productivity or outcomes, and dig deep to find one thing I feel truly grateful for. I call this 3, 2, 1, Go! and encourage you to do the same. Enjoy!Music: 'Clarion' by Scott Buckley -

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12:12

What Is Awesome || What had Three Brains, Nine...

Good Morning On Purpose ·

2024/02/25

For a curious and inquisitive person like myself, it was tough to go for so long without being able to interact visually with my surroundings to an adequate level. Now that I can see clearly with both eyes again, I am taking time to exploring possible adventures and sights to experience - things that inspire a sense of wonder and awe when you see them. In this episode I talk about these concepts, provide some interesting awesome things in our world, and explore some wonders of something we all have

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8:00

Adjusting To A New Normal || Bionics, Robotics, and...

Good Morning On Purpose ·

2024/02/24

I have had pieces of my eyeballs removed and replaced! There are a bunch of really cool ways that scientists and doctors can adjust and enhance our bodies when they start to fail. In this episode, I describe some of these technologies and how they are developing, just out of curiosity. Enjoy!Music: 'Sunday Smooth' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Clarion' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Pariah' by Scott Buckley - released under

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8:52

Once More Into The OR || Sometimes The Struggle Is...

Good Morning On Purpose ·

2024/02/23

By the time you hear this, I will have two bionic eyes. In today's episode, I simply share my perspective off the top of my head as I am minutes from leaving for surgery. For anyone out there waiting for something, whether known or unknown, to help you out of a tough situation, don't forget to live through the patience. The time is going to pass either way. Make the most of every day. Enjoy!Music: 'Felicity' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au'Clarion' by Scott

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