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PODCAST

On The Run With Beards And Dun

Dick Beardsley and Mike Dunlap

Welcome to On The Run With Beards and Dun. Since 1978 we have been best friends and love to share stories of our many adventures. Our podcast will give anyone who wants to be inspired, motivated and entertained, the opportunity to connect with legendary 2:08 marathoner and storyteller Dick Beardsley and his buddy, 2:18 marathoner Mike Dunlap.

sports running

All Episodes

47:38

The History of Grandma's

On The Run With Beards And Dun ·

2024/08/04

Beards and Dun sit down this week with Scott Keenan, who for 37 years starting in 1977 was the race director for the Grandma's Marathon in Duluth Minnesota. Both Beards and Dun are past competitors of the marathon with Beards holding the course record for 33 years! They discuss the history of the race from its founding and how its evolved over the years, as well as sharing stories of their own experience with the race.

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32:57

Interval Training - A Love/Hate Relationship

On The Run With Beards And Dun ·

2024/07/29

Beards and Dun get together again to continue their training series, this week they discuss interval training. Interval training has been a proven training method to increase cardiovascular endurance and Beards and Dun use their knowledge to break down what it is and how to utilize it as well as sharing stories of their own experiences with interval training.

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35:49

Training 101: The Long Run

On The Run With Beards And Dun ·

2024/07/21

Beards and Dun are back after a short summer hiatus. This week Beards and Dun kick off a multi-part series of training advice. Starting the series off with the long run. They get to the heart of the importance of long distance training and they both share stories and insights from their own personal experiences.

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49:23

On A Roll

On The Run With Beards And Dun ·

2024/06/23

With Beards heading to the Grandma's Marathon this week to provide commentary for the race he and Dun review Beards' rise from the 1980 Olympic Trials, New York, Houston, Beppu, and London Marathons to his 33 year held course record at Grandma's Marathon in 1981.

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50:17

Queen Of The Road

On The Run With Beards And Dun ·

2024/06/16

On this week's episode Beards and Dun sit down with the one and only Patti Catalano Dillon. She once held the American records for the 8K, 15K, 10 mile, 20k, 30K 1/2 marathon and marathon (first American women to break 2:30) and the world records for the road 20k, 30k and 1/2 marathon. She ran 48 races in 52 weeks and won 44 of the races! She also won the Honolulu marathon 4 times, finished 2nd at the Boston Marathon 3 times, won the Newport Marathon 5 times (each in a new course record) and

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49:27

Record Breaker

On The Run With Beards And Dun ·

2024/06/09

This week Beards and Dun get the privilege to sit down and talk with the great Greg Meyer. Greg once held every American Road Racing record for the 8K, 10K, 15K, 10 mile, 20K, 25K, 30K and held the world record for the 10 mile and 25K. He is the winner of both the Chicago Marathon and the Boston Marathon. Greg is also the first runner to ever run both a sub 4 minute mile AND a sub 2:10 marathon.

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49:34

Broken Down Runner's Bicycle Club

On The Run With Beards And Dun ·

2024/06/02

This week on the podcast Beards and Dun revisit Dun's transition from running to cycling in the early 90's. From 24hr race events to endurance events such as RAAM (Race Across America), RAW (Race Across The West), the Hell And Back double crossing of South Dakota, and everything in-between, over the past 33 years Dun has cycled 226,266 miles (just shy of the 238,900 miles from the Earth to the Moon) in 5,291 rides, averaging 24.8 miles per ride!

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55:07

Miles To Marathons

On The Run With Beards And Dun ·

2024/05/26

On this episode of the podcast Beards and Dun sit down with the one and only Rod Dixon. From his start in running as a 4 year old, to initially making an "enemy" of Steve Prefontaine, helping to inspire a new generation as he was personally inspired by Sir Edmund Hillary, to helping shoe company's learn what the needs of runners are. The stories are pure gold. [Please forgive us for some unforeseen technical issues that lead to less than ideal recording qualities.]

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54:05

Principles Of Training

On The Run With Beards And Dun ·

2024/05/19

This week Beards and Dun sit down to reflect on the training principles discussed with previous guest Joe Henderson. Dun breaks down Long Slow Distance (LSD), or Zone 2 training, and gets to the heart of productive training and overall good health.

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50:41

Long Slow Distance

On The Run With Beards And Dun ·

2024/05/12

This week on the podcast Beards and Dun have the pleasure to get together for a conversation with Joe Henderson. Joe is the most prolific running writer of all time. From being the first full time employee of Runner's World magazine in the 1970s, a career spanning over 30 years, to authoring or co-authoring 30 books on running. Joe is credited for coining the term "Long Slow Distance", which has been implemented as a necessary part of training for many world class athletes.

en-US

52:36

Change Of Heart

On The Run With Beards And Dun ·

2024/05/05

This week Beards and Dun get a chance to sit down with author Lori Sheldon and her husband Kevin. Kevin was a cross-country and track team-mate of Beards and Dun from their SDSU days who seemingly overnight went from a model of good health to being faced with needing a heart transplant. Lori's book Change of Heart tells the story of Kevin's five year health battle from her perspective with the goal to provide other caregivers and family members facing long medical crises the perseverance to

en-US

47:26

Marathon Man

On The Run With Beards And Dun ·

2024/04/28

This week on the podcast Beards and Dun get together to have a conversation with the one and only Doug Kurtis. Doug has over 200 sub-3 marathons under his belt, he holds the world record for most marathons finished under 2:20:00 (76 btw), he also holds the world record for most marathon victories (40!)! This is an episode you definitely don't want to miss!

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56:12

The Most Interesting Man In The World

On The Run With Beards And Dun ·

2024/04/21

"The most interesting man in the world". One is fictional, one is real. On this weeks episode of the podcast, Beards and Dun sit down to speak with William "Doc" Wenmark. Bill has 104 marathons under his belt, 21 Leadville 100 mountain bike finishes, 2 full Iron Man Triathlons, and that's only the tip of the iceberg. Bill is also the Founder, and former President, CEO, and Chairman of NOW Care Medical Centers, as well as founder and president of ALARC, the largest marathon

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53:21

The Boston Marathon Handbook

On The Run With Beards And Dun ·

2024/04/13

On this special edition episode of the podcast Beards and Dun sit down with author Marc Pollina to discuss his book "The Boston Marathon Handbook", personal histories with the race, and all things Boston Marathon leading up to the event this coming Monday. Marc is an 18 time Boston finisher (going for number 19 on Monday). His insight and knowledge of the Boston marathon and marathoning in general, make this book the one resource you should have to make your marathon running goals a

en-US

47:11

Double Or Nothing

On The Run With Beards And Dun ·

2024/03/17

This week on the podcast Beards and Dun get a chance to speak with the one and only Richard Benyo who joins us via phone call to discuss his amazing history with the sport of running. Rich Benyo was the editor of Marathon & Beyond, the author of more than two dozen books, mostly in the areas of fitness, health, and running, and a veteran of 37 marathons. In 1989 he and his running partner Tom Crawford became the first lunatics to run from Badwater in Death Valley (lowest point in the Western

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42:57

Taking The Bypass

On The Run With Beards And Dun ·

2024/03/10

This week on the podcast Beards and Dun sit down to catch up on what they've been up to and discuss some current events. From Dun's recent trip to Tucson, AZ, memories shared with Bob Bartling, the 2024 World Athletics Indoor Championships, to news of the Bargmann Endowment at SDSU, there's lots to talk about.

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43:42

The Frontrunner

On The Run With Beards And Dun ·

2024/02/25

This week on the podcast Beards and Dun had a chance to sit down with author Brad Fawley to talk about his upcoming book The Frontrunner. Brad was a two-time NCAA All-American at 5000 meters and cross country. We talk to Brad about how he got started running and his process and motivation to write this page-turning novel. Brad was even gracious enough to give a few sneak peaks from the novel!

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53:14

Prairie Strider

On The Run With Beards And Dun ·

2024/02/18

On this episode of the podcast Beards and Dun visit with the legendary Bob Bartling. Bob is a very fit and sharp 97 years young!! His story is amazing! He was an outstanding high school athlete, a WW II veteran, a successful businessman and he returned to athletics (running) in his 40's and he hasn't stopped. He owns a 2:45 marathon best in the 34 marathons he has completed. He was the driving force behind the Prairie Striders Running Club as its first president and then treasurer for the

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47:58

Full Of Potential

On The Run With Beards And Dun ·

2024/02/11

This week Beards and Dun sit down with and get to know Ben Olson. We had a chance to visit with him about his running career so far, which includes his Olympic Qualifying race (2:16:04) and his Olympic Marathon Trials race effort the week prior to this episode. After a stellar career (both athletically and academically) at South Dakota State University, Ben is willing to see where his running may lead. If you don't know who Ben Olson is right now, you will in the future, as he has the potential

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47:08

The Olympic Marathon Trials

On The Run With Beards And Dun ·

2024/02/02

On this special early release episode of the podcast, Beards and Dun get together to discuss the Olympic Marathon Trials. The 2024 Olympic Marathon Trials take place this weekend (February 3rd) in Orlando, Florida, providing an opportunity to talk about the history of the Olympic Marathon Trials, their own stories qualifying for the trials, as well as looking at this years field of competitors to give their take on the outcome.

en-US

72 results

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