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PODCAST

Just This

Amanda Scharpf and Jennifer Renee

A podcast that dives into everything around being and becoming a mother. From pre-conception to years post birth, covering the practical details to the unseen energetics.

kids & family parenting

All Episodes

00:29:57

Being Silly as a Survival Tool

Just This ·

2025/04/18

We're back friends with a side of giggles today. Today’s episode is all about laughter, play, and how humor can be a powerful tool in parenting and life. This episode was inspired from some real life convos we were having with others (actually not parent related) with regards to humor in serious times. It resulted in a beautiful conversation and reflection on why and when to use humor and reminded me of it's importance in this world (especially as a parent). It’s easy to get caught up in the

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00:23:12

Navigating the Shame Game

Just This ·

2025/03/29

This one is more centered for our mothers out there but just as valuable for others to hear. Chances are you've experienced or witnessed "mom shaming". Knowingly or unknowingly. Jen and I share personal experiences and emphasize the lack of support and judgment we can have as individual people/parents as well as societal pressures that contribute to the issue. We provide some tools and practical tips for handling mom shaming and also offer suggestions of small actions to infuse love instead of shame

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01:23:18

Birthing the Impossible: Britt Fohrman’s Birth...

Just This ·

2025/03/14

We’ve done an entire episode on the power of birth stories (⁠check that one out here⁠) and today we have a super powerful birth story you won’t want to miss. Britt Fohrman has attended and assisted hundreds of births in addition to supporting thousands more in birth prep and sensual embodiment for birth and beyond. We are honored to have her share her own journey into pregnancy, through birth and into early motherhood.Her profound and inspiring journey was something she had spend years preparing for

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00:29:18

Discover the Needs Behind Your Emotions and Unlock...

Just This ·

2025/02/26

We've all been told the importance of identifying our emotions - but normally we stop there. Today, we explore the importance of digging deeper and getting curious about the needs behind our emotions. Tuning into these needs (again both met and unmet) takes practice but can literally alter your life and relationships. This episode was inspired by the content and teachings of Allison Ayer and her course linked below. We shared some examples from our own lives and then weave into how this practice can

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00:31:38

Acupuncture When You Need It Most, for Postpartum...

Just This ·

2025/02/14

Did you know that post-birth is the most crucial time to introduce acupuncture and acupressure to your body? Pretty paradoxical being that it is also the HARDEST time to leave your home to go get acupuncture.Jen helps unpack the importance of acupuncture during this time and how to integrate it into your life post birth in a practical way.Some of the topics we explore in this episode include:Importance and benefits of postpartum acupunctureChallenges and practical tips for new momsEnergetics and

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00:31:41

Enhancing Fertility Through Acupuncture

Just This ·

2025/02/03

Struggling with fertility? Curious about how acupuncture can enhance your chances of conception? 🤔This is our second episode on a series Jen and I are doing around acupuncture and acupressure. If you haven't listened to our first episode (related to pregnancy) we recommend checking that one out as well for more background info. This episode we delve into the specifics around fertility and the holistic benefits of integrating acupuncture and acupressure. Some of the topics we explore in this

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00:26:47

Navigating the Identity Shifts of Motherhood

Just This ·

2025/01/20

There is a saying: "When a baby is born, a mother is born too." Both Jen and I have found this saying to hold true - on many levels. This episode dives into our personal experiences around identity shifts after birth and the ripples those had in our own lives. We give some fun metaphors as well that hopefully can resonate with some of the mamas listening and/or give a better understanding to those awaiting birth and beyond. Some of the topics we cover today are: embracing a new

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00:47:00

I'm Pregnant. Now, What? 😮

Just This ·

2024/12/30

This episode is inspired from the many questions we get from friends after they become pregnant. We've taken the top things people ask us and what we usually tell them and share that wisdom with you today in this episode. Maybe some of this will cover questions you have, maybe you still have more questions (send them to us!). If you're pregnant (or maybe hoping to be soon) and looking for some extra support or info you may not have even known you wanted to know - this episode is for you. Some of

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00:34:47

From Overwhelm to Ease: 7 Simple Tools for Re-Finding...

Just This ·

2024/12/20

We live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion. While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness. In this episode, we’ll explore ways to manage overwhelm, find balance, and restore harmony in your daily life. We share personal insights and stories to help you build a 'toolbox' for

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00:23:21

6 Witchy Wisdom Tips for a Stress-Free Holiday Season

Just This ·

2024/11/28

The holiday season is full of fun and often lots of good times. But let’s be real, it’s also often a time of higher stress, emotional ups and downs, and endless to-do lists. How do we make sure we can lean more into those easeful times during this busy season? In this episode, we give you some of our favorite (and a little witchy) self-care strategies to help you thrive this season. schedule YOU time let things go protect your energy/space (with a ritual or item) sleep more get into

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00:36:43

Love, Strength, and Survival: Sarah's story of NICU &...

Just This ·

2024/11/16

We've got a very special (and amazing rockstar mama) guest today, Sarah. She shares her unique and emotional journey into motherhood starting with the NICU and later navigating pediatric cancer with her baby. Her story is an inspiration as she shares how she found the strength to face her fears, opens up about the ways she and her husband grew stronger as a couple during this challenging time and offers insights into how little acts of kindness and support carried them through the toughest moments

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00:36:43

Postpartum Doulas Explained: what they do and why you...

Just This ·

2024/11/05

Ever wonder what exactly a postpartum doula is or does? Why would you need one? Today we dive into these questions and all kinds of tangents around them. We talk about the the types of support postpartum doulas offer, how to find the right one for you and so much more. You'll also get a peek at some of our personal experiences as new mothers and how support in those first months and year after birth shaped our recovery and transition into motherhood. Some of the topics we explore in this episode

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00:23:44

Parenting, Priorities & Compromise: Tuning Into...

Just This ·

2024/10/18

This episode is an honest, heart-to-heart conversation between Jen and I about the balancing act of parenting, career, and life. We unpack the challenges of juggling it all, while sharing tips on finding clarity, making decisions and giving yourself permission to move in directions that may feel scary or hard. We give some real-talk on how to reconnect with your priorities and cultivate inner peace amidst the chaos of choices and decisions we face (big or small).Some of the topics we explore in

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00:28:25

Pregnancy Flow: Tapping Into Acupressure and Acupuncture

Just This ·

2024/10/07

Today is the first episode of a little 'series' of episodes around acupressure and acupuncture that we will be rolling out over the next few months. For those of you that do not know, Jen (our lovely co-host on the pod) is not only a midwife but also an acupuncturist and Chinese herbalist. She is a wealth of wisdom in this area and we wanted to share some of this with the listeners. Today we dive into the basics around acupressure and acupuncture as well as focus on the pregnancy stage and all the

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00:42:03

Discovering First Foods

Just This ·

2024/09/20

Transitioning your baby to solid foods is a big step filled with questions and curiosities. What’s the best way to start? And how can you make this process as smooth as possible for both you and your baby? In this episode, we’ll explore everything from the signs that your baby is ready for solids to tips for making mealtime enjoyable. So maybe grab a snack for yourself and let’s get started on this journey of rediscovering foods with your kiddo. Some of the topics we explore in this episode

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00:24:11

Bound in Love: Exploring the Benefits of Belly...

Just This ·

2024/08/25

Join us in this episode as we unwrap the ancient practice of belly binding and its profound benefits for postpartum healing. From types of binding to personal experiences, we delve into the basics on how to belly bind and provide some useful resources to expand on belly binding to nurture your body during this transformative time.Some of the topics we explore in this episode include: what belly binding is different types of binding benefits of belly binding our experiences with

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00:27:29

Grounded in YOU: How Prioritizing Yourself Benefits...

Just This ·

2024/08/11

In this episode, we dive into the concept of "filling your own cup;" exploring why self-care is not just a luxury but a necessity! One thing we love to remind people is your connection to yourself is a foundation for your connection to others and everything else in life. We discuss personal stories and go into simple tips on how to prioritize your well-being as a parent. From setting boundaries to embracing mindfulness, this episode is meant to help you ultimately give your best to

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00:30:12

Tuning Into Life through The Art of "The Pause"

Just This ·

2024/08/03

The Pause is a term that reminds us to take a moment, take a pause before proceeding forward. The Pause, is used in midwifery, by French parents, and can be used in many other areas of our life as well due to the benefits. Fun fact - while we were mid-editing for this very podcast episode we realized and decided to do exactly what we are talking about - take a pause. We're excited to be back after our own little pause and share this discussion on how taking a pause can improve life in profound

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00:23:59

Deep in The Void: Months 5-7 Post Birth

Just This ·

2024/06/21

Pregnancy, birth, and newborns are often the most popular topics in new motherhood discussion, but today we're going to navigate a less-often mentioned timeframe: five to seven months after birth. This timeframe presents its own set of challenges, but we're not afraid to face them head on and discuss ways to overcome them and offer support to new moms that continues well past birth! Some of the topics we explore in this episode include: settling into a whole new identity the challenge

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00:29:36

Pod Mama Milestone Moment 🎉 Celebrating Our First Year

Just This ·

2024/06/06

Today is a very special episode! It’s officially our podcast’s solar return. We birthed this baby podcast into the world on the Gemini New Moon in 2023 and today we are taking a moment to celebrate officially being podcast ‘parents’ for one full journey around the sun. To say how full our hearts are from starting and being in this project is an understatement. We are excited for many more years ahead. Thanks for being with us on this journey as a listener. 🤗 Some of the topics we explore in this

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