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PODCAST

Finding Sanctuary

Hills Sanctuary House (HSH) - https://hshl.org.au/Finding Sanctuary - your dose of insight into how we think and feel; and how you can find safe haven in your daily life. We get together with experts to chat about all things mental health, getting insights and understanding on the why"s we do what we do.

health & fitness mental health

All Episodes

35:36

The Impact of Forgiveness on Ourselves and Our...

Finding Sanctuary ·

2024/11/28

Key Takeaways:Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing.Community Support: Emphasizing the role of community, Leila describes how collective support can facilitate healing and reconnection, outstretching the isolation caused by grief.Strength in Vulnerability: Leila’s openness about her grief underscores the strength found in vulnerability, inviting others to embrace their pain a...

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32:42

The AI Era: The positives and pitfalls of artificial...

Finding Sanctuary ·

2024/11/14

Key Takeaways:Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.Technology Adoption: Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement.Potential of AI: AI offers vast opportunities for improving life quality, from automating repetitive tasks to enhancing learning experiences and mental health s...

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24:46

Physical and Nutritional Health and How it Impacts...

Finding Sanctuary ·

2024/10/31

Key Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connection...

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28:22

Redefining Identity Through Cross-Cultural Lens -...

Finding Sanctuary ·

2024/09/12

Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.Role of Culture in Mental Health: Understanding the cultural context is crucial in providing effective mental health support.Holistic Approa...

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26:34

Overall Well-Being from a Cross-Cultural Perspective...

Finding Sanctuary ·

2024/08/29

WORKSHOP - Exploring Mindfulness in a Fast Paced WorldThursday, 26th of September 2024, 7pm-9pmCTR Parish Centre669 Old Northern Rd, DuralEntry via Franlee Rd.To register:https://hshl.org.au/event/exploring-mindfulness-in-a-fast-paced-world/For more information on the Hills Sanctuary House visit our website https://hshl.org.au/You and your mental health is important to us. Please visit https://hshl.org.au/wp/help-resources/ for help and resourcesDo subscribe to this podcast to get the latest ...

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37:53

Exploring Mindfulness In A Fast Paced World - Mental...

Finding Sanctuary ·

2024/08/15

Blog post for this episode - Tap here!Key Takeaways:Embrace discomfort as a path to growth and resilience, allowing post-traumatic strength to emerge from life's challenges.Cultivate mindfulness through gratitude exercises, guided meditations, and silent sits to enhance emotional awareness and presence in daily life.Practice focused presence in all activities to foster emotional connection, resilience, and well-being.Use mantras, nature connection, and body awareness to ground yourself in the...

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27:50

Career Choices Series Pt 3 - Embracing Our (Kids')...

Finding Sanctuary ·

2024/08/01

Key Takeaways:Embrace diversity within families and value each individual's unique skills and interests.Encourage open communication and healthy conversations to foster understanding and support among family members.Trust in your own abilities and stay true to your goals while seeking guidance and mentorship when needed.Allow children to make their own choices, learn from their mistakes, and develop at their own pace.Recognize the endless opportunities available in Australia and create roadma...

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27:31

Career Choices Series Pt 2 - Finding the Right Fit

Finding Sanctuary ·

2024/07/18

Resources (courtesy of Alex Bechara):https://moneysmart.gov.au/financial-advice/choosing-a-financial-adviserhttps://www.fairtrading.nsw.gov.au/buying-products-and-services/buying-services/banking-and-finance/investment-and-financial-advicehttps://www.service.nsw.gov.au/business/business-concierge-servicehttps://www.service.nsw.gov.au/transaction/find-a-financial-counsellor https://ndh.org.au/financial-counselling/find-a-financial-counsellor/ https://www.ato.gov.au/businesses-and-org...

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28:37

Career Choices Series Pt 1 - Finding Your True Career...

Finding Sanctuary ·

2024/07/03

Key Takeaways:Importance of Early Career Guidance: Engaging with professional career advisers early in a child's educational journey can help identify their strengths and aspirations, preventing future career dissatisfaction.Cultural and Familial Pressures: Within tight-knit communities like the Maronite, family expectations can heavily influence career choices, sometimes leading to misaligned career paths for the young individuals.Financial Considerations: Transitioning to a new career often...

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29:14

Addiction Series Pt 3 - Creating Safe Spaces for...

Finding Sanctuary ·

2024/06/20

Key Takeaways:Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek help.The secrecy surrounding addictive behavior stems not only from a desire to maintain the habit but also from an attempt to protect loved ones from the burden.Trust is a central aspect of relationships that can be greatly compromised by addiction, leading to significant challenges in family dynamics.The therapeutic process emphasizes non-judgmental listeni...

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31:14

Addiction Series Pt 2 - From Addiction to Freedom:...

Finding Sanctuary ·

2024/06/06

Key Takeaways:• Recognizing addiction often involves observing changes in frequency and control over the use of substances, as well as the impact on daily life and relationships.• A five-point plan to recovery, analogous to the five fingers on a hand, includes spiritual guidance, counselling, lifestyle changes, transparent relationships, and a supportive community.• Monsignor Shora underscore...

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23:09

Addiction Series Pt 1 - Breaking the Stigma and...

Finding Sanctuary ·

2024/05/23

Trigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. Key Takeaways:Addiction often stems from an attempt to cope with underlying trauma, pain, or distress, presenting itself as a complex layer of a person's life rather than the entirety of their identity.Addictive behaviors can sometimes be hidden for years, creating a secondary layer of pain that involves secrecy, guilt, and shame.The physiological aspects of addict...

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37:06

School Anxiety, Stress and Mental Well- Being

Finding Sanctuary ·

2024/05/09

BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:• Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.• Current generations are placing significant self-imposed academic pressure, often fueled more by societal...

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21:21

Conflict Avoidance and Fighting Right

Finding Sanctuary ·

2024/04/25

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27:08

Reflecting on Breaks and the Power of Mindset

Finding Sanctuary ·

2024/04/11

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28:23

BONUS - The Power of Unconditional Love: How Your...

Finding Sanctuary ·

2024/02/01

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19:49

New Year, New Perspective - Part 2

Finding Sanctuary ·

2024/01/18

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17:02

New Year, New Perspective: Reframing Resolutions as...

Finding Sanctuary ·

2024/01/01

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30:50

True Spirit of Christmas: Letting Love and Kindness...

Finding Sanctuary ·

2023/12/20

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18:37

From Fear to Trust: Creating a Safe Environment for...

Finding Sanctuary ·

2023/12/07

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51 results

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