x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

health & fitness mental health

All Episodes

47:59

Healing Tides ✨ Sleep Meditation For Depression

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/27

In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation to picture slow lapping waves, and the vast expanse of the ocean, letting ourselves let go of our negative thoughts and instead sinking into peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other

en

9:38

Take A Feel-Good Five ✨ Self Esteem Mini Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/26

This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How

en

48:44

Finding The Peace Within You ✨ Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/24

In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourselves, finding a place where sleep can come easily. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow &

en

5:57

Letting Go Of Anxiety ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/19

Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To hear more on this topic, and practice a meditation that will help you start your journey, just search "Letting Go Of Anxiety - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players

en

47:05

Reset Your Nervous System ✨ Sleep Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/17

In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put us in a space of relaxation and rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

en

0:48

Last Chance! Claim your FREE 30-day trial ✨ Elevate...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/15

It's your last chance! If you’ve been listening to Sleep Wave on the free feed, now’s your chance to experience everything premium has to offer - with a 30-day free trial of the Sleepiest Network Bundle, available until Monday. Just follow the prompts on Apple Podcasts, or hit this link: ⁠https://sleepwave.supercast.com/⁠ ✨That means ad-free access to not only Sleep Wave, but also Sleep Magic and Night Falls. And it’s not just ad-free - you’ll unlock every premium episode, with literally hundreds

en

9:53

Your End of Day Shift - Find Your Life Balance ✨ Mini...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/12

Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social

en

45:56

Deep Restorative Sleep ✨ Meditation To Help You Fall...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/10

In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps that makes everything feel brighter the next day. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's

en

5:56

Can being present bring a better future? ✨ Wednesday...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/05

Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear more on this topic, and practice a meditation that will help you start your journey, just search "The Present is Precious - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow

en

1:02

Claim your FREE 30-day trial ✨ Elevate your sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/04

If you’ve been listening to Sleep Wave on the free feed, now’s your chance to experience everything premium has to offer - with a 30-day free trial of the Sleepiest Network Bundle, available until August 18th. Just follow the prompts on Apple Podcasts, or hit this link: https://sleepwave.supercast.com/ ✨ That means ad-free access to not only Sleep Wave, but also Sleep Magic and Night Falls. And it’s not just ad-free - you’ll unlock every premium episode, with literally hundreds to explore. Plus,

en

47:34

Living Amongst Dragons ✨ Fantasy Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/08/03

In tonight's Bedtime Story with Karissa, we're going to a remote mountain top, where a woman lives far away from civilisation, born and raised peacefully amongst dragons. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on

en

8:58

Relax & Reset During Your Commute ✨ 5-Minute Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/29

This mini meditation is designed to be listened to on the way to work. Maybe you’re walking to work, riding the bus, or sitting on a train... Wherever you are — your commute is a great time to take a pause, and reset your nervous system, ready for your workday. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How

en

51:18

Inner Seasons ✨ Sleep Meditation for Hormonal Change

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/27

Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This meditation is designed to relax you, and help you find that rest you need to feel your best, wherever you are in your journey. For more hormone health chat, and to join an inclusive, empowering community, check out ➡️ The House Of Hormones 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2

en

7:37

What's a Dopamine Detox? ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/22

Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear more on this topic, and practice a meditation that will help you start your journey, just search "Dopamine Detox - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a

en

48:54

Manifesting Success | Guided Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/20

In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be teaching ourselves that we're worthy of success, so that when opportunities flow our way, we're ready to take them. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

en

48:15

Agatha's Untold Mysteries: The Scarlet Coat | Cozy...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/16

In tonight's Bedtime Story with Karissa, we're travelling to a small English town in the year 1926, where crime writer, Agatha, is enjoying some quiet time, away from her desk. Only, she soon finds herself wrapped up in a case, when she meets a woman in the old Turkish Baths wearing the wrong scarlet coat. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

en

9:53

Morning Meditation ✨ Mini Confidence Boost & Daily...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/15

Use this mini meditation in the mornings for a wake-up confidence boost, and face the day from a place of calm. When you start your day grounded, you'll find yourself thinking clearer, and seeing the world in a more positive way.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep

en

48:36

Love On A Santorini Hilltop | Relaxing Sleep Stories

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/13

In tonight's Sleep Meditation with Karissa, we're joining a wedding photographer on the balcony of a hilltop apartment in Santorini, as he enjoys the views and reflects on all the different kinds of love he's captured in his photographs over the years. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we

en

1:05

Download your self-care journal today ⭐️ Free...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/09

Join Sleep Wave Premium on Apple Podcasts, or https://sleepwave.supercast.com/ 💜When you join Sleep Wave Premium in July, you’ll unlock a full bundle to support your sleep: ad-free listening, bonus episodes, and also a free gift – our brand new Self Care journal that pairs perfectly with your nightly practice. ✨ Whether you print it or use it on your tablet, the journal helps you check in with yourself - before or after you listen. You’ll set monthly intentions, reflect on how you’re feeling

en

4:17

How to learn to love yourself ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/07/08

Today's Wednesday Wisdom from Karissa is all about radical acceptance, and how to learn to love yourself, just because. To hear more on this topic, and practice a meditation that will help you quiet that voice, just search "Learning Radical Acceptance - Sleep Wave". Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

en

315 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown