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PODCAST

Females Thriving Over Thirty

Jasmine Foley & Soraya Barrera

Successful women over thirty discussing everything they’ve learnt to get them where they are today. A celebration of thirties and beyond!

education self-improvement

All Episodes

37:38

Season 3, Episode 16: Mental Health & Animal Welfare

Females Thriving Over Thirty ·

2025/04/10

In this episode of the Females Thriving Over 30 podcast, host Jasmine speaks with Hamsika, a passionate mental health advocate and pageant contestant from Australia. Hamsika shares her journey from overcoming clinical depression and a suicide attempt to finding her voice and purpose in her 30s. She discusses the importance of mental health advocacy, the transformative power of pets, and the lessons learned about self-love and boundaries. Hamsika also talks about her new interactive book aimed at

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57:13

Season 3, Episode 15: Motherhood, Pageantry & Wedding...

Females Thriving Over Thirty ·

2025/04/03

In this episode of the Females Thriving Over 30, host Jasmine speaks with Eden Kippax, a new mother and pageant participant, about her journey through motherhood, pageantry, and the wedding planning process. Eden shares her experiences of navigating the challenges of being a new mum while competing in pageants, the importance of support systems, and the lessons learned from the wedding industry. The conversation highlights the significance of self-advocacy, the impact of major life events on

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55:41

Season 3, Episode 14: Endometriosis Awareness Month

Females Thriving Over Thirty ·

2025/03/27

In this episode of the Females Thriving Over 30 podcast, host Soraya and Jasmine and their panel discuss the challenges and experiences surrounding endometriosis, particularly during Endometriosis Awareness Month. The conversation features personal stories from guests Lauren and Louise, who share their journeys with the condition, including struggles with diagnosis, the impact on their daily lives and work, and their experiences with surgery and recovery. The panel emphasizes the importance of

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01:01:25

Season 3, Episode 13: Millennials - The Peter Pan...

Females Thriving Over Thirty ·

2025/03/20

In this episode of the Female Striving Number 30 podcast, Soraya and Jasmine discuss their recent experiences, including Jasmine's busy schedule with multiple events and the International Women's UK competition. They delve into the perception of millennials as a generation that maintains a youthful appearance, exploring how social media and beauty standards influence this perception. The conversation also touches on the impact of beauty treatments and societal expectations on aging. In this

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47:28

Season 3, Episode 12: Bi Visibility, Life Partners &...

Females Thriving Over Thirty ·

2025/03/13

In this fun and candid episode of Females Thriving Over 30, Soraya and Jasmine sit down with the incredible Freya Taylor—a seasoned pageant competitor, homeowner, and unapologetically independent woman. Freya shares her journey from dance school to cabin crew, living in multiple countries, and competing in pageants for over a decade. She opens up about the pressures of turning 30, breaking free from societal expectations, and the importance of embracing life on your own terms.The conversation

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01:09:14

Season 3, Episode 11: Breaking the Silence on...

Females Thriving Over Thirty ·

2025/03/06

In this episode, Jasmine and Soraya are joined by special guest Chloe Elizabeth Elliott from Teen Moms UK to discuss Endometriosis Awareness Month, sharing personal stories and insights about endometriosis. Soraya opens up about her late diagnosis, symptoms, and the emotional toll of living with endometriosis. The conversation also touches on the impact of endometriosis on fertility, mental health struggles, and the IVF journey. The episode aims to raise awareness and encourage listeners to advocate

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53:20

Season 3, Episode 10: Empowerment and Advocacy with...

Females Thriving Over Thirty ·

2025/02/27

Rebecca is a mum, wife to an Italian man, and proud mum to a 3-year-old boy, who was conceived through IVF. She's also a small business owner, running a prom and bridal boutique where she gets to help people celebrate some of life's most special moments. As a positive mental health champion and the current Mrs. Ocean World, she is passionate about empowering others to believe that life and dreams don’t stop after marriage and children.She's also deeply committed to ocean conservation, raising

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33:09

Season 3, Episode 9: Self-Discovery & True Callings...

Females Thriving Over Thirty ·

2025/02/20

In this episode of the Females Thriving Over 30 podcast, Soraya interviews Annie Rees, a former bodybuilder turned body artist. Annie shares her journey of self-discovery, including a life-changing health scare that redirected her path. She discusses her creative process in body painting, the importance of self-worth, and her new playbook aimed at overcoming anxiety and negative self-talk. The conversation highlights the significance of personal growth, relationships, and the courage to pursue one's

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01:12:40

Season 3, Episode 8: Valentines Special - Modern...

Females Thriving Over Thirty ·

2025/02/13

Join us as we talk about all things valentines, modern dating, meet-cutes, dating apps and childhood sweethearts! As well as a few funny dating disasters along the way.

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46:33

Season 3, Episode 7: Teenage Celebrity Crushes

Females Thriving Over Thirty ·

2025/02/06

In this episode of the Females Thriving Over 30 podcast, hosts Soraya and Jasmine dive into a nostalgic discussion about their teenage crushes. They explore iconic figures from their youth, comparing their tastes and reflecting on how their preferences have evolved over time. The conversation is filled with humour, personal anecdotes, and a sense of shared experience as they reminisce about the heartthrobs that shaped their teenage years. In this engaging conversation, Soraya and Jasmine explore the

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38:33

Season 3, Episode 6: Discovering Your Identity

Females Thriving Over Thirty ·

2025/01/30

In this episode, the hosts engage in a rich conversation with Urmi Hossain, a multicultural advocate and author, discussing her journey from Italy to Canada, her experiences as a third culture kid, and her commitment to women's empowerment. Urmi shares insights from her self-published book, 'Discovering Your Identity,' which explores her struggles with cultural identity and belonging. The discussion highlights the importance of community, mentorship, and the unique perspectives that come from

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43:58

Season 3, Episode 5: Rejection & Redirection

Females Thriving Over Thirty ·

2025/01/23

In this episode of the Female's Diving Over 30 podcast, hosts Jasmine and Soraya explore the themes of rejection and redirection in life. They discuss personal experiences with rejection, the importance of self-reflection, and how sometimes not achieving what we want can lead us to better opportunities. The conversation also touches on generational perspectives on career choices, the value of practical skills, and the importance of embracing fear and taking risks in pursuit of personal growth. In

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48:56

Season 3, Episode 4: Wellness & Weddings!

Females Thriving Over Thirty ·

2025/01/16

In this episode of the Females Thriving Over 30 Podcast, hosts Soraya and Jasmine welcome Alex Wainwright, a bridal and wedding coach. They discuss the challenges brides face during wedding planning, the importance of mindset, and how Alex transitioned from a corporate career to self-employment in the wedding industry. The conversation highlights the significance of community, wellness, and intentionality in both wedding planning and personal development. In this engaging conversation, Alex

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01:02:22

Season 3, Episode 3: Body Image and Self-Acceptance...

Females Thriving Over Thirty ·

2025/01/09

In this episode of the Females Thriving Over 30 Podcast, Soraya and Jasmine engage in a deep conversation with their guest Madly about the pervasive influence of media on body image, personal experiences with self-acceptance, and the importance of education regarding body positivity. They explore the impact of diet culture, hormonal changes, and the role of social media and AI in shaping perceptions of beauty. The discussion emphasizes the need for radical self-love and acceptance, encouraging

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39:42

Season 3, Episode 2: Happy New Year!

Females Thriving Over Thirty ·

2025/01/02

In this New Year's special episode, Jasmine and Soraya reflect on their experiences from the past year and share their hopes and resolutions for 2025. They discuss the importance of taking time to pause and reflect, setting realistic goals, and the value of vision boards. The conversation emphasizes a shift towards quality over quantity in life, creating a cozy home environment, and establishing productive routines. They also touch on the significance of accountability and support in achieving

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18:13

Season 3, Episode 1: Welcome back!

Females Thriving Over Thirty ·

2024/12/25

In the first episode of Season Three of the Female Thriving Over 30 podcast, hosts Jasmine and Soraya reflect on the highlights of Season Two, discussing the diverse range of guests and the positive reception from their audience. They share their excitement for upcoming episodes, including themed months and duo episodes, while also exploring personal style evolution and current fashion trends. The conversation emphasizes the importance of audience engagement and the desire to feature a wider variety

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36:28

Season 2, Episode 17: Early Detection and Prevention...

Females Thriving Over Thirty ·

2024/10/31

In this episode of the Females Thriving Over 30 podcast, host Soraya and guest Jasmine engage with Laura Naylor, a senior clinical nurse specialist in breast oncology and founder of the UK's first breast cancer awareness clinic. They discuss the importance of breast cancer awareness, prevention strategies, and the unique services offered at Laura's clinic. Laura emphasizes the need for early detection, lifestyle changes to reduce risk, and the significance of self-examination. The conversation

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51:43

Season 2, Episode 16: Baby, you're so classic

Females Thriving Over Thirty ·

2024/10/17

Join Soraya as she interviews the fabulous Gina Broadhurst about all things Ms Great Britain Classic!

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34:00

Season 2, Episode 15: Soraya's ready for Ms Great...

Females Thriving Over Thirty ·

2024/10/10

Join us as we talk all things Ms GB with Soraya ahead of the national final next week!

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42:25

Season 2, Episode 14: The episode every woman needs...

Females Thriving Over Thirty ·

2024/10/03

Check out this episode with the absolute powerhouse Diane Gilman!

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