x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Therapy in a Nutshell

Therapy in a Nutshell -Emma McAdam

I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible

health & fitness mental health

All Episodes

28:47

Keto and Metabolic Treatments for Mental Health w/Dr....

Therapy in a Nutshell ·

2025/06/30

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipThe speaker discusses the metabolic theory of mental health, suggesting that brain disorders classified as mental illnesses are largely metabolic conditions. Traditional treatments—like therapy and medication—can benefit from an understanding of brain metabolism, potentially leading to new strategies, including weight loss drugs, dietary changes, exercise, and sleep improvements. They

en

33:12

Pro Climber Talks about Facing Fear and Managing...

Therapy in a Nutshell ·

2025/06/27

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipCheck out Hazel's Program here: https://www.strongmindclimbing.com/ I love climbing because there's an amazing intersection of mental and physical skills, and it pushes me every time I go out. Today I get the incredible blessing to interview one of my favorite climbers- Hazel Findlay! I've been watching Hazel in climbing films for at least a decade, she's an incredibly strong, but also

en

12:47

How to Stop an Anxiety Attack - Guided Walkthrough of...

Therapy in a Nutshell ·

2025/06/20

Free mini-course on How to Stop Panic Attacks and Anxiety Attacks: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacksAre you in the middle of an anxiety attack or feeling that rising wave of panic? Your body’s going haywire—shaky hands, racing heart, dizziness, nausea—and it feels like there’s no way out. In this video, I guide you step-by-step through my favorite way to stop an anxiety attack in its tracks. It’s called The Activate Method, and it’s more than just deep

en

46:52

How to Set Boundaries with Emotionally Immature...

Therapy in a Nutshell ·

2025/06/17

Jess's Free download- The CLEAR Method for setting boundaries with Emotionally Immature PeopleJoin Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today

en

46:12

Yellow Flags in a Therapist

Therapy in a Nutshell ·

2025/06/14

Therapy in a Nutshell membership: https://courses.therapyinanutshell.com/membershipEvery therapist upholds the professional and ethical standards required in their role. Knowing what signs to look for can help you protect your mental health and ensure you receive the care you deserve. In this video, we’ll discuss the subtle yellow flags in therapy—small warning signs that something might be off—as well as the more obvious red flags, which may indicate your therapist is not just a poor fit but could

en

11:33

Super Duper Gentle Exposure Therapy

Therapy in a Nutshell ·

2025/06/02

You can learn to face your fears slowly and gently with exposure therapy, it's great for anxiety and PTSD.Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today

en

12:20

Micro Habits that Fuel Depression

Therapy in a Nutshell ·

2025/05/26

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership A lot of people who end up with Major Depressive Disorder have no idea why they feel the

en

14:57

How to Stop Fighting Intrusive or Negative...

Therapy in a Nutshell ·

2025/05/19

Learn to Regulate your Emotions: https://courses.therapyinanutshell.com/membershipIntrusive Thoughts, Overthinking, ACT, Acceptance and Commitment Therapy, Passengers on the Bus, Negative Thoughts Have you ever felt like your negative thoughts are running the show? Like no matter how hard you try to push them away, they keep coming back, louder than ever? Maybe you deal with intrusive thoughts that feel terrifying, or you constantly overthink every decision. These thoughts can feel really

en

10:00

My 7 Favorite Free Apps to Improve Mental Health

Therapy in a Nutshell ·

2025/05/12

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membershipCheck out the Therapy in a Nutshell App:

en

24:49

How to Heal from Shame, Guilt and Regret

Therapy in a Nutshell ·

2025/05/02

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membershipView the Guilt, Shame, Regret Flowchart: Figma Flowchart Guilt, shame, and regret can

en

10:30

The Sneaky Mental Rule that Lets your Emotions...

Therapy in a Nutshell ·

2025/04/24

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipSo many of us have picked up messaging that emotions are negative or embarrassing, that they need to be controlled, that crying is shameful. We’ve internalized a mental rule that says something like, “I don’t let myself feel so-called “negative” emotions, because that makes me weak.” And then, in trying to not have feelings, we accidentally let them control us. You can influence your

en

36:33

How to Stop Nightmares in Adults w/ PTSD -...

Therapy in a Nutshell ·

2025/04/21

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Nightmares are a common symptom of PTSD and can impact sleep, mood, energy, and contribute to more PTSD symptoms. Today I'm speaking with Dr. Joanne Davis, Clinical Psychologist on how to treat nightmares in adults with or without PTSD. You can find her nightmare training for clinicians here: https://cbtnightmares.org And her book on nightmare treatment here: https://a.co/d/9FLv4C9

en

20:52

How to Build an Internal Locus of Control

Therapy in a Nutshell ·

2025/04/10

Get the FREE Locus of Control Exercise here: https://courses.therapyinanutshell.com/pl/2148648319Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Locus of control refers to how much you believe you can influence what happens in your life. People who focus on what they can change, have an Internal locus of control. They believe that their efforts make a difference. They acknowledge what they can’t change and they focus their attention

en

11:11

How to Create a Crisis Safety Plan for Suicidal Thoughts

Therapy in a Nutshell ·

2025/04/04

Get the Free Safety Plan Worksheet here: https://courses.therapyinanutshell.com/safety-planLearn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership My wish for the world is that everyone who is in crisis can have someone in person to talk with them and help them create a safety plan- but I understand that isn’t reality. So in this podcast I’m going to walk you through the steps for creating a safety plan. We’re going to figure out some

en

22:17

Talking about Trauma won't heal you

Therapy in a Nutshell ·

2025/03/22

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipTalking about trauma doesn’t heal trauma. For a lot of people, it makes them feel much worse especially if you have PTSD. This is one thing that sets human brains apart from animals. When we visualize something, whether it’s a past trauma or a worry about the future, we perceive danger. And our brain triggers the same physiological reaction to perceived danger as it does to real danger

en

47:36

The Hidden Root Cause of Anxiety and Depression-...

Therapy in a Nutshell ·

2025/03/17

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking that are showing up as Anxiety. In this conversation with Dr. Sarah Michaud, we explore how our anxiety around other people's feelings often shows up as caretaking, codependency, and unhealthy relationships. When we learn to be more assertive, more clear, and to allow other people to be responsible

en

24:06

9 Life Changing Treatments for Treatment Resistant...

Therapy in a Nutshell ·

2025/03/13

Intensive treatments for Treatment Resistant Depression, Anxiety or PTSD When you’ve tried two or three or six treatments for your depression, anxiety, or PTSD and nothing helps, you might feel even more hopeless, like a fulfilling life is not possible for you. But I have good news for you. There are literally 500–five hundred treatments for depression. We’re talking treatments for severe forms of depression, anxiety, and PTSD. And most of them are surprisingly effective. So let’s explore 9

en

16:44

THIS Mental Habit Fuels Depression - The Cognitive...

Therapy in a Nutshell ·

2025/03/10

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipDepression isn’t just feeling sad, it’s actually not being able to feel much happiness. Good things happen and you feel nothing. Nothing excites you anymore, food doesn’t taste good, someone tells you they love you and you think, “Yeah, but you probably just said that because you’re family”. It’s hard to care about anything. Where does this come from? Today you’re going to learn about a

en

33:05

10 Quick Questions about OCD with Nathan Peterson

Therapy in a Nutshell ·

2025/03/07

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipIn this video I talk with Nathan Peterson, a licensed clinician and OCD specialist about various aspects of OCD. The host asks 10 quick-fire questions, covering topics such as how the neurotypical brain differs from the brain of someone with OCD, whether everyone has a bit of OCD, and the best treatments for the disorder. Peterson explains the role of genetics and life experiences,

en

16:08

Lasting Treatments for Anxiety vs. Coping Skills - Is...

Therapy in a Nutshell ·

2025/02/20

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membershipHave you tried a bunch of stuff to manage anxiety and depression, but you’re still struggling? This might be why: Some strategies that work great for the short term, don’t help in the long run. They might make you feel better in the moment, but they do nothing to resolve your anxiety in the long run. A lot of articles, books, your friends, and even therapists recommend over and over

en

162 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown