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PODCAST

On Q Performance Therapy Podcast

Mike Quintans, PT, DPT, OCS, TPI

Welcome to the On Q Performance Therapy podcast where it’s all about reaching your peak performance goals. We’re changing the game of sports performance therapy by bringing together the best minds of athletes, coaches, and sports doctors to question how things are currently done.

health & fitness fitness

All Episodes

01:00:19

54. Pediatric Orthopedic Surgeries and Treating...

On Q Performance Therapy Podcast ·

2022/04/05

Season 3, Episode 18 | Podcast #54 Dr. Brett Shannon is an Orthopedic Surgeon at Nemours DuPont Pediatrics and Nemours Alfred I. DuPont Hospital for Children. Dr. Shannon attended Johns Hopkins University School of Medicine for his Medical Degree as well as for his residency. His fellowship in Pediatric Orthopedics was completed at Boston’s Children’s Hospital which is considered one of the top children’s hospitals in the world. Dr. Brett Shannon specializes in general orthopedics, trauma, sports

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01:24:58

53. The Benefits of Osteopathic Medicine Mixed with...

On Q Performance Therapy Podcast ·

2022/03/29

Season 3, Episode 17 | Podcast #53 Dr. Costa is a board-certified non-operative sports medicine physician who specializes in concussion management, osteopathic manipulations, and platelet-rich plasma injections. Dr. Costa earned his medical degree from Philadelphia College of Osteopathic Medicine and his M.B.A. at Saint Joseph’s University Haub School of Business. He completed a residency and fellowship at Crozer Health in Springfield, Pa. He currently serves as the team Osteopath for the

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01:17:37

52. Low Back Pain Treatment Using the McKenzie Method...

On Q Performance Therapy Podcast ·

2022/03/22

What's happening Performance Therapy Nation. Today we are joined by Jeff Vaisberg, partner and clinic director at Progress Physical Therapy, an Ivy rehab physical therapy company. Jeff oversees multiple clinics and specializes in treating low back pain, as well as many other sports injuries. Today we will be discussing Jeff's assessment and treatment approach to both chronic and acute low back pain in the active population as well as Jeff's experience with rehabilitation after surgery. Jeff

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00:45:03

51. Soft Skills, Leadership and The Intent is To Grow...

On Q Performance Therapy Podcast ·

2022/03/15

Season 3, Episode 15 | Podcast #51 Jesse K. Wright authors a powerful, fictional story that presents a compelling message to high performers and lifelong learners, not only in sports but in all walks of life. Technical knowledge and domain expertise, or “hard skills,” are not the only components in which professionals should focus their education and development efforts. The personal qualities conventionally known as “soft skills,” those of empathy, leadership, self-awareness, collaboration,

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01:00:23

50. From Doing Team’s Laundry to Director of...

On Q Performance Therapy Podcast ·

2022/03/08

Season 3, Episode 14 | Podcast #50 Today we are joined by Jesse K. Wright, a High-Performance Consultant, Amazon Best-Selling Author, Former NBA, NFL, NCAA, and private sector Sports Performance Professional. Jesse spent 14 years with the Philadelphia 76ers as the Head Strength and Conditioning Coach, then Director of Performance Science. Today we’re getting into Jesse’s path to Strength and Conditioning, Changes in Strength and Conditioning over the years, load/volume management in pros and youth

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00:53:50

49. PRP (Platelet Rich Plasma) Therapy - What It Is,...

On Q Performance Therapy Podcast ·

2022/03/01

Season 3, Episode 12 | Podcast #49 Dr. Bradley "BJ" Smith is a Sports Medicine Physician at the Rothman Institute and currently sees patients at the Limerick, Bryan Mawr, and Wynnewood locations. He graduated from Penn State University and completed medical school at Jefferson Medical College. After completing his residency in Family Medicine at Thomas Jefferson University Hospital in Philadelphia, he completed a Sports Medicine fellowship at Healthplex Sports Medicine of Crozer-Keystone Health

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01:20:54

48. How the Gluteus Medius Plays a Pivotal Role in...

On Q Performance Therapy Podcast ·

2022/02/22

Season 3, Episode 12 | Podcast #48 Today we are joined by 2 special guests Sports Medicine Physician, Dr. BJ Smith, and Physical Therapist, Ross Nachbi. Today we will be getting into field sports injuries the importance of the gluteus medius in sports medicine injuries. Dr. Bradley "BJ" Smith is a Sports Medicine Physician at the Rothman Institute and currently sees patients at the Limerick, Bryan Mawr, and Wynnewood locations. He graduated from Penn State University and completed medical school at

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00:25:38

47. Answering Your Frequently-Asked Sports...

On Q Performance Therapy Podcast ·

2022/02/15

Season 3, Episode 11 | Podcast #47 This is Part 2 of the Return to Sports podcast with Jersey Duo. In part 1, we discussed approaches for assessment, treatment, and what happens after treatment to reduce the risk of injury. In this episode, we will be getting answers to some quick-hitter sports medicine questions that we get in the clinic all the time. Whether it be from our patients or PT students or new PT grads. In this episode, we cover: 2:22 BFR or blood flow restriction training? Does it work

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01:10:23

46. Continuing Education, Return to Sport, and the...

On Q Performance Therapy Podcast ·

2022/02/08

Season 3, Episode 10 | Podcast #46 Today we are getting after it with a couple of jersey guys. Physical Therapists by trade and sports therapists by passion, Mike St. George and Ryan Stahl. We will be diving headfirst into sports medicine rehabilitation, return to play protocols, and bridging the gap a little more efficiently with The DorsaVi, movement analysis software that is now being utilized at Ivy Rehab. Mike St. George has his Doctorate of Physical Therapy from the University of the Sciences

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01:32:25

45. The Importance of Mental Health Screenings for...

On Q Performance Therapy Podcast ·

2022/02/01

Season 3, Episode 9 | Podcast #45 Lindsey Keenan is an Athletic Trainer and Associate Professor in the Department of Sports Medicine at West Chester University and is Co-Founder and CEO of PROmotion Health, a mental health screening solution for sports medicine and schools. She received her bachelor’s degree in athletic training from Lock Haven University, two master’s degrees from East Stroudsburg University in Athletic Training and Sport Management, and her doctorate in Kinesiology with a

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00:43:58

44. Return To Play Protocol After A Concussion with...

On Q Performance Therapy Podcast ·

2022/01/25

1:18 What are the parameters for a student-athlete to return to play? 2:00 Return to play protocol is a graded 6-phase progression for return to exercise necessary before returning to competition 2:38 “Asymptomatic at school, they have to clear that before we can even talk anything field related.” 3:00 Athletes typically don’t usually start going to physical therapy with Mike Keenan until phases 2 and 3 of the Return to Play protocol. The phases of the Return-to-Play protocol for concussions.

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01:05:33

43. The Importance of Early Concussion Evaluation For...

On Q Performance Therapy Podcast ·

2022/01/18

Today, we will be discussing everything concussions with two of the best in the business: Vestibular certified Physical Therapist and Athletic Trainer - Mike Keenan as well as Dr. Brandon Eck. Mike was on the podcast before to discuss concussions as was Dr. Eck in which we discussed his experience and roles in sports medicine specifically endurance athletes and the services he provides. Dr. Brandon Eck Dr. Brandon Eck is a sports medicine physician that earned his undergraduate degree at Villanova

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00:44:00

42. Rotator Cuff Repairs, Why Bench Pressing is Awful...

On Q Performance Therapy Podcast ·

2022/01/11

Season 3, Episode 6 | Podcast #42 Today we are joined by Dr. Ken Kearns, a Board Certified, fellowship-trained shoulder and elbow orthopedic surgeon who specializes in arthroscopic surgical procedures, joint replacements, minimally invasive procedures, as well as upper extremity fracture care from the clavicle to the elbow. Dr. Kearns completed his undergraduate studies at Colby College in Maine then onto medical school at The University of Toledo School of Medicine. Next stop, Orthopaedic Residency

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00:42:47

41. Shoulder Injuries and Why Your Arm Was Not...

On Q Performance Therapy Podcast ·

2022/01/04

Season 3, Episode 5 | Podcast #41 Today we are joined by Dr. Ken Kearns, a Board Certified, fellowship-trained shoulder and elbow orthopedic surgeon who specializes in arthroscopic surgical procedures, joint replacements, minimally invasive procedures, as well as upper extremity fracture care from the clavicle to the elbow. Originally from Ohio, Dr. Kearns completed his undergraduate studies at Colby College in Maine then onto medical school at The University of Toledo School of Medicine. Next stop,

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01:05:39

40. Academia and Entrepreneurship with Dr. Dawn...

On Q Performance Therapy Podcast ·

2021/12/28

Today we are joined by Dr. Dawn Gulick professor, entrepreneur, and research leader in the field of physical therapy as it applies to sports medicine. Today we will be discussing the landscape of getting into PT school, what PT school consists of, Dr. Dawn Gulick’s experiences in the field of sports medicine, and her mobile app called iOrtho+. Dr. Dawn Gulick earned her bachelor of science in athletic training from Lock Haven University, her master of physical therapy from Emory University, and a

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01:01:18

39. How to Start Marathon Training with Running Coach...

On Q Performance Therapy Podcast ·

2021/12/21

Caitlin Kowalke (Comfort) won the Illinois state title in cross-country her junior year of high school. She went on to run cross country at the University of Wisconsin-Madison, Where she became a two-time second-team All-American and a two-time Big Ten Champion in the 5,000 and 10,000-meter events. Upon graduating Caitlin began a professional running career and took on a volunteer coaching position for the UW women's cross country and track team. Caitlin then went on to a professional runner, then

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00:34:49

38. Meniscus Repairs and the Value of a Strong...

On Q Performance Therapy Podcast ·

2021/12/14

Season 3, Episode 2 | Podcast #38 Dr. Milt Zgonis, M.D. is an Orthopedic Surgeon with Penn Medicine and the Co-Director of their Human Tissue Laboratory. He received his medical degree from Albany Medical College and completed his 6 year residency and lab research with Penn Medicine. He then went on to complete a fellowship in orthopedics and sports medicine at Duke. Lisa Victorius, PA-C is an alumna of South Carolina University and completed her Physicians Assitant Education at Rosalind Franklin

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01:03:13

37. Physiatry, Back Pain, and Regenerative Medicine...

On Q Performance Therapy Podcast ·

2021/12/07

Dr. Scott Davidoff is a physiatrist at Main Line Spine in King of Prussia, PA, located about 20 mins from Philadelphia. Dr. Davidoff earned his undergraduate degree from Emory University in Atlanta and his medical school degree from Temple University School of Medicine. He then completed an internal medicine internship at Hahnemann University Hospital and subsequently returned to Temple University for his residency training in Physical Medicine and Rehabilitation. After his residency, Dr. Davidoff

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00:00:45

Season 3 of On Q Performance is on its way!

On Q Performance Therapy Podcast ·

2021/12/04

What's happening Performance Therapy Nation? We are getting ready to kick off Season 3 of the podcast and we are so grateful to have you all here. This season is full of specialists bringing their absolute best so make sure you are subscribed and following us on Instagram @onqperformancetherapy

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00:05:50

36. A Look Back at Season 2

On Q Performance Therapy Podcast ·

2021/05/11

Mike Q looks back at the amazing guests who joined us in Season 2 and gives a sneak peek into season 3's line up. He also shares an exciting work-life update. Let us know what you thought about season 2 with a 5-Star review!

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