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PODCAST

Tough Runs Don"t Last

Tough Runs Don"t Last

Graham and Michelle provide their insight and knowledge (or lack thereof) on all things running. That includes their unique experiences with live races, training, hard lessons learned, and some interesting stories in between. Whether you"re a longtime runner or a beginner interested in signing up for your first 5K, the Tough Runs Don"t Last podcast has something for everyone!

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All Episodes

00:37:50

Episode 39: Hogeye marathon weekend recap, Graham's...

Tough Runs Don"t Last ·

2025/04/20

Graham can hardly get a word in on this episode, as Michelle talks his ear off (blatant sarcasm), but he is able to speak long enough to recap his experience with the Hogeye marathon weekend races last week. Graham got a PR in the half and finished first in his age group at Sunday's 10K, even though his trophy left with someone else. Graham also discusses his upcoming pacing gigs next weekend. That's right, plural. In other news, Graham and Michelle rewatch Napolean Dynamite and give their

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00:36:14

Episode 38: Part II

Tough Runs Don"t Last ·

2025/04/06

Michelle and Graham discuss what's next on their running schedules and inform the audience about one of the more unique running series in Arkansas: The Natural State Running Series.

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00:38:00

Episode 38: Part I

Tough Runs Don"t Last ·

2025/04/06

On this 2-part episode, Graham talks about his back-to-back pacing weekend in northwest Arkansas, which included the Time to Paddy half marathon in Fayetteville on Saturday; then, the Fort Smith half marathon on Sunday.

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00:38:33

Episode 37: 2025 Spring Fling 5K recap & Graham's...

Tough Runs Don"t Last ·

2025/03/23

Michelle and Graham recap the 2025 Spring Fling 5K in Cabot, Arkansas. One of your hosts likes hills and the other doesn't. They'll also discuss the next Grand Prix race the two of them will be doing, and Graham's weekend of pacing next weekend in northwest Arkansas. All that and then some on this episode of the Tough Runs Don't Last podcast, presented by Rhino Races! WARNING: EXPLICIT CONTENT (MOSTLY JOKING!!!)

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00:39:23

Episode 36: 2025 Little Rock marathon & Chase Race...

Tough Runs Don"t Last ·

2025/03/09

Graham summarizes his experience running the 2025 Little Rock marathon, his first time running it as a pacer (his seventh LR marathon overall); then, Michelle and Graham recap their running of the Chase Race 2-mile in Conway, Arkansas, on Saturday.

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00:41:49

Episode 35: Graham gets a half marathon PR,...

Tough Runs Don"t Last ·

2025/02/17

Graham capped last week's Valentine's Day 5K in Russellville with a personal record (PR) in the Run the Line half marathon on Sunday morning in Texarkana. This is Graham's 37th official half marathon and the fifth time he's participated in the Run the Line half in Texarkana. Graham explains why he loves this race, the medals, and why it's always wet every year he's done it. RTL is the fourth race of the Arkansas Grand Prix series, and speaking of, Michelle has officially

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00:45:33

Episode 34: 2025 Grand Prix is underway, Time Travel...

Tough Runs Don"t Last ·

2025/02/02

Graham starts the 2025 Grand Prix season with a busy schedule, pacing the Time Travel half marathon the day before the One Hour Track Run in Russellville, Arkansas. Graham ran with the 8:20/mile and under group during the track run. Did he hold his own against the elite runners there? He also got a PR at the River Trail 15K in North Little Rock on Saturday, besting last year's time by six minutes! After the race yesterday, Graham got together with his running club (and many others) for the 2024

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00:42:47

Episode 33: Treadmill running vs. outdoor running,...

Tough Runs Don"t Last ·

2025/01/19

Graham and Michelle are back (to school, too) for another episode about running and life. They discuss treadmill running vs. outdoor running, and Graham gives us a preview of next weekend's events. He'll pace the Time Travel half marathon in North Little Rock, Arkansas, on Saturday; then, he'll travel to Russellville on Sunday for the One Hour Track Run, which is the first Grand Prix race of 2025. Also, both of your hosts are back in school, so listen to them talk about how they balance

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00:54:18

Episode 32: Graham's coldest pacing gig + the 1-hour...

Tough Runs Don"t Last ·

2025/01/05

With some time off till his next weekend of racing and pacing, Graham reflects on the coldest race he's ever done (as a pacer), and why it only took him a few minutes to decide to do it again in 2025. Graham will also compete in the 2025 Arkansas Grand Prix race series, starting with the 1-hour track run, the day after his breezy Time Travel half marathon pacing gig in North Little Rock at the end of the month. Michelle and Graham also discuss whether or not they'd attempt to climb Mount Everest

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00:46:11

Episode 31: Running (or not) during the holidays,...

Tough Runs Don"t Last ·

2024/12/29

On this week's show, Graham and Michelle discuss what they've been up to lately (spoiler: not a lot), and talk about their experiences during the holidays, including running and (mostly) life/family stuff. They also do a quick review of the movie Boy Kills World, give a shout out to the Arkansas Razorbacks for winning the Liberty Bowl, and Graham officially signs up for the 2025 Grand Prix after saying over and over again that he wasn't going to participate. Happy New Year, y'all, from Michelle and

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00:52:27

Episode 30: Graham places in the Grand Prix, Michelle...

Tough Runs Don"t Last ·

2024/12/22

On the 2024 Christmas episode (by default), Graham recaps his first Grand Prix season, earning second place in his age group and becoming one of four Cabot Cruisers to finish with an Iron season. Michelle gets to relax after a long year of law school and work, and is still recovering from surgery. Speaking of surgery, your hosts' dogs happened to have the same type of surgery since our last episode, and both doggos got great news post-surgery! Graham talks about what's next for him, as far as

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01:01:39

Episode 29: 3BM & 2024 Grand Prix season recap +...

Tough Runs Don"t Last ·

2024/12/09

Graham capped his 2024 Grand Prix season with the 3 Bridges Marathon in Little Rock, Arkansas, solidifying his Iron Runner status in the process. He attempted a sub-4 marathon time, but his stomach had other ideas. He and Michelle celebrated with Hobby Lobby, Wright's BBQ, and Christmas lights at the state capital. Graham tells the audience what's next for him, as far as his running goals are concerned. Michelle earns a spot in the playoffs of their fantasy football league, despite having a full

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00:50:02

Episode 28: Graham runs a Turkey Trot and gets ready...

Tough Runs Don"t Last ·

2024/12/01

Michelle and Graham are back after a two-week layoff. While Michelle works to finish another semester of law school, Graham looks to finish 2024 strong with a goal of running a sub 4-hour marathon next weekend in Little Rock at the Jacob Wells 3 Bridges Marathon. Graham also ran Cabot's local Turkey Trot on Thanksgiving morning, and he's already increased his pacing schedule for 2025. Go figure. He also discusses his long-term running goals and some of the various half marathon clubs he's a part of

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00:47:56

Episode 27: Michelle plays pickleball, Graham recaps...

Tough Runs Don"t Last ·

2024/11/17

Graham has been busy over the last couple of weeks. He recaps his first trail race experience at the Back 40 Trail Race in Bella Vista, Arkansas. He also updates us on how the Rhino Ultra is going, since his deadline for completion is next week, and recaps his experience at the Spa 10K race yesterday in downtown Hot Springs, Arkansas. It was the 19th race (out of 20) in the 2024 Grand Prix race series. Michelle rides her bike, plays pickleball with some very good players, and feels the need to bench

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00:47:22

Episode 26: City of Colleges race recap, Graham's...

Tough Runs Don"t Last ·

2024/11/03

Graham paced the City of Colleges half marathon in Conway, Arkansas, on Saturday. On paper, it was the best pace job he's ever done, but he'll explain why he feels he let some runners in his pace group down. While Michelle stays busy with law school, Graham continues to take part in the Rhino Ultra and prepares for his first trail race, which is Saturday in Bella Vista, Arkansas. He also shows off his new trail-running shoes (New Balance Hierro), and raves about his new Feetures trail-running socks

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00:50:54

Episode 25: Spooky Sprint half, Arkansas 20K recap +...

Tough Runs Don"t Last ·

2024/10/28

Graham and Michelle dress up for this Halloween episode of the TRDL podcast! Graham recaps his experience pacing the Spooky Sprint half marathon last weekend in Fayetteville, Arkansas. He followed that race with the Arkansas 20K in Benton yesterday (Saturday), and according to him, it was his best performance to date, as far as racing goes. Graham also tells us what's left on the calendar for him this race season, his busiest ever; then, he and Michelle talk Halloween-caliber movies. Michelle

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00:49:35

Episode 24: Graham talks the Chicago Marathon &...

Tough Runs Don"t Last ·

2024/10/14

With the 2024 Chicago Marathon happening today, Graham talks about his experience running the same race in 2021. He also lets everyone know how the Rhino Ultra is going and talks about the Spooky Sprint half marathon he'll be pacing next weekend in Fayetteville, Arkansas, as well the next Grand Prix race he has at the end of the month. Lastly, Michelle lets the listeners know who's winning the fantasy football matchup between your two favorite running podcast hosts...

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00:45:26

Episode 23: Pumpkin Run recap + Michelle runs yet...

Tough Runs Don"t Last ·

2024/10/07

Michelle and Graham are back to recap their hometown race from last week. Michelle ran another 5K on Saturday. How'd she do? Is that Saturn or a UFO on her Children's Hospital 5K medal (it's Saturn)? How's the Rhino Ultra going for Graham? Michelle forces Graham to tell his horror story when attempting a Rhino Ultra run two weeks ago. Thankfully for him, a porta potty was sent (quite possibly from the Heavens above). Also, Graham and Michelle discuss how their fantasy football teams are doing this

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00:43:04

Episode 22: Graham runs the Stampede 10K, M&G do the...

Tough Runs Don"t Last ·

2024/09/22

On this week's episode, Graham recaps his experience running the Stampede 10K in Fort Smith, Arkansas. Michelle and Graham both will take on the Great 5K Pumpkin Run in Lonoke next Saturday. Is Michelle prepared? Also, how's the Rhino Ultra going for Graham? Lastly, can Michelle and Graham remain undefeated in their fantasy football league???

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00:25:47

Episode 21: Graham does the Rhino Ultra. Michelle...

Tough Runs Don"t Last ·

2024/09/16

On this week's episode, Graham lets us know how the Rhino Ultra is going. He started his first of 10 half marathons (within 10 weeks' time) earlier this week. Michelle reads more than she does anything else these days, as law school tests her mental health and well-being. Graham gears up for his 10K race in Fort Smith next weekend, and both Graham and Michelle wrap up September by taking part in their hometown Grand Prix state championship race, the Great 5K Pumpkin Run in Lonoke,

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60 results

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