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PODCAST

Tough Runs Don"t Last

Tough Runs Don"t Last

Graham and Michelle provide their insight and knowledge (or lack thereof) on all things running. That includes their unique experiences with live races, training, hard lessons learned, and some interesting stories in between. Whether you"re a longtime runner or a beginner interested in signing up for your first 5K, the Tough Runs Don"t Last podcast has something for everyone!

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All Episodes

00:54:18

Episode 32: Graham's coldest pacing gig + the 1-hour...

Tough Runs Don"t Last ·

2025/01/05

With some time off till his next weekend of racing and pacing, Graham reflects on the coldest race he's ever done (as a pacer), and why it only took him a few minutes to decide to do it again in 2025. Graham will also compete in the 2025 Arkansas Grand Prix race series, starting with the 1-hour track run, the day after his breezy Time Travel half marathon pacing gig in North Little Rock at the end of the month. Michelle and Graham also discuss whether or not they'd attempt to climb Mount Everest

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00:46:11

Episode 31: Running (or not) during the holidays,...

Tough Runs Don"t Last ·

2024/12/29

On this week's show, Graham and Michelle discuss what they've been up to lately (spoiler: not a lot), and talk about their experiences during the holidays, including running and (mostly) life/family stuff. They also do a quick review of the movie Boy Kills World, give a shout out to the Arkansas Razorbacks for winning the Liberty Bowl, and Graham officially signs up for the 2025 Grand Prix after saying over and over again that he wasn't going to participate. Happy New Year, y'all, from Michelle and

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00:52:27

Episode 30: Graham places in the Grand Prix, Michelle...

Tough Runs Don"t Last ·

2024/12/22

On the 2024 Christmas episode (by default), Graham recaps his first Grand Prix season, earning second place in his age group and becoming one of four Cabot Cruisers to finish with an Iron season. Michelle gets to relax after a long year of law school and work, and is still recovering from surgery. Speaking of surgery, your hosts' dogs happened to have the same type of surgery since our last episode, and both doggos got great news post-surgery! Graham talks about what's next for him, as far as

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01:01:39

Episode 29: 3BM & 2024 Grand Prix season recap +...

Tough Runs Don"t Last ·

2024/12/09

Graham capped his 2024 Grand Prix season with the 3 Bridges Marathon in Little Rock, Arkansas, solidifying his Iron Runner status in the process. He attempted a sub-4 marathon time, but his stomach had other ideas. He and Michelle celebrated with Hobby Lobby, Wright's BBQ, and Christmas lights at the state capital. Graham tells the audience what's next for him, as far as his running goals are concerned. Michelle earns a spot in the playoffs of their fantasy football league, despite having a full

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00:50:02

Episode 28: Graham runs a Turkey Trot and gets ready...

Tough Runs Don"t Last ·

2024/12/01

Michelle and Graham are back after a two-week layoff. While Michelle works to finish another semester of law school, Graham looks to finish 2024 strong with a goal of running a sub 4-hour marathon next weekend in Little Rock at the Jacob Wells 3 Bridges Marathon. Graham also ran Cabot's local Turkey Trot on Thanksgiving morning, and he's already increased his pacing schedule for 2025. Go figure. He also discusses his long-term running goals and some of the various half marathon clubs he's a part of

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00:47:56

Episode 27: Michelle plays pickleball, Graham recaps...

Tough Runs Don"t Last ·

2024/11/17

Graham has been busy over the last couple of weeks. He recaps his first trail race experience at the Back 40 Trail Race in Bella Vista, Arkansas. He also updates us on how the Rhino Ultra is going, since his deadline for completion is next week, and recaps his experience at the Spa 10K race yesterday in downtown Hot Springs, Arkansas. It was the 19th race (out of 20) in the 2024 Grand Prix race series. Michelle rides her bike, plays pickleball with some very good players, and feels the need to bench

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00:47:22

Episode 26: City of Colleges race recap, Graham's...

Tough Runs Don"t Last ·

2024/11/03

Graham paced the City of Colleges half marathon in Conway, Arkansas, on Saturday. On paper, it was the best pace job he's ever done, but he'll explain why he feels he let some runners in his pace group down. While Michelle stays busy with law school, Graham continues to take part in the Rhino Ultra and prepares for his first trail race, which is Saturday in Bella Vista, Arkansas. He also shows off his new trail-running shoes (New Balance Hierro), and raves about his new Feetures trail-running socks

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00:50:54

Episode 25: Spooky Sprint half, Arkansas 20K recap +...

Tough Runs Don"t Last ·

2024/10/28

Graham and Michelle dress up for this Halloween episode of the TRDL podcast! Graham recaps his experience pacing the Spooky Sprint half marathon last weekend in Fayetteville, Arkansas. He followed that race with the Arkansas 20K in Benton yesterday (Saturday), and according to him, it was his best performance to date, as far as racing goes. Graham also tells us what's left on the calendar for him this race season, his busiest ever; then, he and Michelle talk Halloween-caliber movies. Michelle

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00:49:35

Episode 24: Graham talks the Chicago Marathon &...

Tough Runs Don"t Last ·

2024/10/14

With the 2024 Chicago Marathon happening today, Graham talks about his experience running the same race in 2021. He also lets everyone know how the Rhino Ultra is going and talks about the Spooky Sprint half marathon he'll be pacing next weekend in Fayetteville, Arkansas, as well the next Grand Prix race he has at the end of the month. Lastly, Michelle lets the listeners know who's winning the fantasy football matchup between your two favorite running podcast hosts...

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00:45:26

Episode 23: Pumpkin Run recap + Michelle runs yet...

Tough Runs Don"t Last ·

2024/10/07

Michelle and Graham are back to recap their hometown race from last week. Michelle ran another 5K on Saturday. How'd she do? Is that Saturn or a UFO on her Children's Hospital 5K medal (it's Saturn)? How's the Rhino Ultra going for Graham? Michelle forces Graham to tell his horror story when attempting a Rhino Ultra run two weeks ago. Thankfully for him, a porta potty was sent (quite possibly from the Heavens above). Also, Graham and Michelle discuss how their fantasy football teams are doing this

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00:43:04

Episode 22: Graham runs the Stampede 10K, M&G do the...

Tough Runs Don"t Last ·

2024/09/22

On this week's episode, Graham recaps his experience running the Stampede 10K in Fort Smith, Arkansas. Michelle and Graham both will take on the Great 5K Pumpkin Run in Lonoke next Saturday. Is Michelle prepared? Also, how's the Rhino Ultra going for Graham? Lastly, can Michelle and Graham remain undefeated in their fantasy football league???

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00:25:47

Episode 21: Graham does the Rhino Ultra. Michelle...

Tough Runs Don"t Last ·

2024/09/16

On this week's episode, Graham lets us know how the Rhino Ultra is going. He started his first of 10 half marathons (within 10 weeks' time) earlier this week. Michelle reads more than she does anything else these days, as law school tests her mental health and well-being. Graham gears up for his 10K race in Fort Smith next weekend, and both Graham and Michelle wrap up September by taking part in their hometown Grand Prix state championship race, the Great 5K Pumpkin Run in Lonoke,

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00:18:01

Episode 20: Graham is indecisive about today's run....

Tough Runs Don"t Last ·

2024/09/08

No races this weekend for Graham or Michelle, but we do check in on how their fantasy football teams are doing. Also, Michelle lets us know how her bread competition went at the local county fair. And Graham decides if he wants to go for a run or just keep watching football all day.

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00:32:53

Episode 19: Graham runs the ARK 5K & Michelle makes...

Tough Runs Don"t Last ·

2024/09/02

Graham runs his 15th Arkansas Grand Prix race of the season on Saturday in North Little Rock, and does well for not being in tip-top shape. Michelle gets a migraine, but it doesn't stop her from baking bread for the local (or far far away) county fair competition. Plus, Graham and Michelle had their fantasy football draft today. Listen to figure out how it went and what their team's names are!

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00:36:26

Episode 18: Michelle plays volleyball & Graham...

Tough Runs Don"t Last ·

2024/08/25

Michelle played volleyball yesterday and gave her horse (Midnight) a bath Sunday morning, but has yet to get back on the bike. Graham got back to his training runs + did some mowing this week, but Thursdays have been challenging to run as of late. The ARK 5K is six days away. How does Graham feel going into it? Also, Ichabod likes her bed. Yes, Ichabod is a girl. All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races (home of the Rhino Ultra)

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00:42:17

Episode 17: Graham and Michelle didn't run this week

Tough Runs Don"t Last ·

2024/08/19

What else is there to say? Well, plenty. Check it out and visit rhinoraces.com and come be part of the premier virtual running series today!

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00:39:00

Episode 16: 2024 Olympic wrap-up & Graham runs the...

Tough Runs Don"t Last ·

2024/08/12

Graham and Michelle talk all about the last week of the 2024 Olympic Games, including the United States' dominance in the track & field events. They also discuss the Olympic records that were set in both the men's and women's marathon races, despite the grueling course. Graham ran the 14th race of the Arkansas Grand Prix series on Saturday in Hope. How did he do? All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races, home of

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00:54:50

Episode 15: Graham battles the heat in prep for the...

Tough Runs Don"t Last ·

2024/08/05

Graham and Michelle are back after taking a few weeks off. They continue to discuss all things running and life, plus the 2024 Olympic Games in Paris! Graham talks about how to handle running/training in the heat this time of year, while Michelle is podcasting hurt (back problems). Graham will run his 14th race in the Arkansas Grand Prix series next weekend. He'll travel to Hope to run the annual Watermelon 5K, and on next week's show he'll rank how Hope's watermelons compare to Cave

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00:38:33

Episode 14: Graham recaps the Brent Morrison Memorial...

Tough Runs Don"t Last ·

2024/07/15

On this week's show, Graham recaps his experience at the Brent Morrison Memorial No Runners Forgotten 8K in Fort Smith, Arkansas. Michelle gets back into her exercise routine despite not having the healthiest of weeks. Graham's cat Ichabod makes an appearance, and your hosts make their Little Rock Marathon theme predictions. All that and more on this week's episode of the Tough Runs Don't Last podcast, presented by Rhino Races! Visit rhinoraces.com and sign up for one or all five of

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00:47:00

Episode 13: Graham trains in the heat, Michelle...

Tough Runs Don"t Last ·

2024/07/08

On this post-Independence Day episode, Graham and Michelle continue to talk all things life, with some running in between. Graham gets his butt kicked by the heat on July 4th, but finishes his training week strong. Michelle didn't have the same kind of active week, but did help Graham install his new TV. Kudos, Michelle! Graham previews his next Grand Prix race, which will be Saturday in Barling, Arkansas, and it's called the Brent Morrison Memorial No Runners Forgotten 8K.

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52 results

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