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PODCAST

Wealthy & Well

The Wealthy & Well Podcast is a show for growth-obsessed female entrepreneurs ready to build wealth from the inside out and create the life and business of their wildest dreams. Hosted by holistic business coach, founder of Be Well Events, and international yoga teacher, Kat leaves you with implementable tips, thought leadership, mindset shifts, motivation, and must-have wellness hacks to help you break through your next level. If you’re ready to drop excuses and show up for the life and

business entrepreneurship

All Episodes

36:40

101 | Nourished Scaling: How I’m Growing My Core...

Wealthy & Well ·

2025/03/11

What if scaling your business to multi-6 or 7 figures didn’t require more effort—but instead, a nervous system that feels safe receiving at that level? In today’s episode, I’m pulling back the curtain on exactly how I’m scaling my core offer to $500K/year while working just 1-3 calls per week—feeling grounded, at ease, and healthy AF. We’re talking: ✨ Why your business will only grow to the level your body can hold ✨ How I’ve structured my core offer to scale with simplicity &

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51:25

100 Episode Celebration! My Journey, Lessons & An...

Wealthy & Well ·

2025/02/18

Can you believe it?! 100 episodes of The Wealthy & Well Podcast! This show started as a way to go deeper than Instagram, and now it has become a global movement of women claiming their desires for wealth, wellbeing, and a business that supports their dream life.Today, I’m reflecting on my journey, sharing my 3 biggest lessons from 100 episodes, and revealing an extraordinary giveaway to celebrate YOU—my listeners! If you’re ready to collapse your yearly income into your quarterly

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48:38

99 | Co-create Your Life, Love, & Retreat Planning...

Wealthy & Well ·

2025/02/11

Are you ready to unlock the cosmic blueprint that aligns your life, business, and travel with your highest potential? In this episode, I’m joined byFlourish Mastermind client Regina Verret Foster, an astrologer and human design expert who helps conscious mothers and women align their life with the cosmos to thrive in work, love, and life.Together, we dive deep into: ✨ How astrology, human design & astrocartography can be used for personal and business alignment ✨ The key houses in your

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22:17

98 | From Wrong Fit to Dream Fit - Trusting the Flow...

Wealthy & Well ·

2025/01/28

This week, I’m sharing a deeply personal and transformational story about trusting the process. I’ll take you behind the scenes of how releasing a wrong-fit client not only felt like a breath of fresh air but also created space for incredible opportunities to flow in. Withina few days, I had a dream-fit client upgrade to my highest-level package and a brand-new VIP client apply.In this episode, we’ll explore: •How to recognize when a client (or situation) no longer aligns with your

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38:06

97 | Protect Your Business: Legal Essentials for...

Wealthy & Well ·

2024/12/17

In this episode, I’m joined by Sarah Waldbuesser, Esq., a trademark attorney and owner of Destination Legal and TWIST Law. Sarah shares her expertise on the legal foundations every female entrepreneur and coach needs to protect their business and build their brand confidently. From understanding trademarks to setting boundaries through contracts, Sarah walks us through the essential legal steps to keep your business smart and secure as you scale to six and seven figures.We

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31:54

96 | Aligned & Flourishing: Livia Marati on Finding...

Wealthy & Well ·

2024/12/10

In this episode, we sit down with Flourish Mastermind client, Livia Marati, founder of @inawellnesscollective, to talk about what it truly means to align your life with your purpose. As a wellness entrepreneur and passionate advocate for personal growth, Livia shares her journey of creating a life she loves—one that’s deeply rooted in alignment and freedom.Here’s what we cover: ✨ Finding Alignment Livia’s practical tips for aligning your mindset, relationships, and habits with your biggest

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14:58

95 | Step Into Your Future Self: Visualization +...

Wealthy & Well ·

2024/11/12

In today’s episode, I’m sharing something truly special—a powerful clip from my paid training Hot, Healthy, & Wealthy AF. This guided visualization and future self embodiment exercise is designed to help you connect with the highest version of yourself and glean her wisdom, the woman who already has it all: the health, wealth, joy, and freedom you desire.Through this practice, you’ll: ✨ Anchor into the energy of your future self, the woman who knows her power and owns it. ✨ Receive

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22:01

94 | Reclaim Your Time and Transform "Busy" to "In Flow"

Wealthy & Well ·

2024/11/05

In this powerful episode, we dive deep into the art of reclaiming your time and moving beyond the relentless hustle of “busy” to achieve a more abundant, aligned state of working in flow. As women in wellness and soul-led business, we’re often told to do more, but what if you could achieve more by doing less? I break down how to shift from chronos time (chronological clock time) to kairos time (aligned, opportune time), unlocking new levels of innovation, creativity, and true flow. In this

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36:26

93 | Building a Fitness Empire, Overcoming Adversity...

Wealthy & Well ·

2024/10/01

This week I'm joined by Elise Caira who is the visionary behind Sweat Fixx, a thriving fitness studio with four locations, and co-founder of FIXXED, a pioneering recovery studio with two locations. Her entrepreneurial journey is marked by her commitment to launching and scaling her businesses without external funding, achieving profitability from the first month. Beyond her business achievements, Elise's personal journey through adversity, grief, and triumph is nothing short of

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40:26

92 | Body Led Business with Flourish Client Myrthe...

Wealthy & Well ·

2024/09/24

CONNECT WITH MYRTHE:Instagram FREE Breathwork Practice Portugal Retreat CONNECT WITH KAT: Instagram Apply to the FLourish Mastermind BREAKTHROUGH: Free training for the energy and strategy of your next quantum leap

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39:42

91 | Heal Your Money Wounds to Unlock Wealth with...

Wealthy & Well ·

2024/09/17

Connect with Emily: Money Quiz Instagram Get the Wounds to Wealth book Connect with Kat: Instagram Flourish Mastermind

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12:57

90 | 3 Ways to Stand Out Online (without doing every...

Wealthy & Well ·

2024/09/10

Connect with Kat on Instagram Wellpreneur Business Accelerator: Create, Market, and Sell Your Signature Online Program in 12 Weeks Flourish:YearLongHighLevelMastermind forCreating 6 figures+ withFreedom as aWealthy &Well CEO

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32:57

89 | Choosing Growth Over Comfort with Ali Cabana

Wealthy & Well ·

2024/06/25

This week I'm riffing on all things wellness, choosing courage over comfort, career pivots, and self mastery with my good friend and Flourish ClientAli Cabana.With a background in personal training and health, Ali always placed a lot of self-worth on how well her body could accomplish something. Burned out from her healthcare job, staring down the barrel of a big breakup and knowing something had to give, she trail blazed her own path of personal healing with yoga at the forefront. She

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11:57

88 | How to Have a Hot Sales Summer

Wealthy & Well ·

2024/06/18

Ready to have you best sales months to date this summer? In this episode I'm sharing the 3 things I'll be implementing this summer to have my best sales months even in a super busy phase of my life and soaking up the gorgeous Maine summer! DM me for deets on the Hot Sales Summer Minimind

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37:58

87 | Your Energy Is Your Edge with Madison Ciccone

Wealthy & Well ·

2024/06/04

Madison Ciccone is a speaker, coach, and podcast host dedicated to helping women feel more badass in their lives and ACTUALLY own it. In 2016 she traded in the “party girl” lifestyle of Hollywood for a pair of cycling shoes and the rest was history.In this episode: - turning your mess into your message and growing from rock bottom moments - being zero proof forward - the Marvel Complex and honing in on your superpowers - the#1 thing that's ledto Madisons success in the fitness industry -

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10:32

86 | 3 Things I Considered Before Raising My Rates (&...

Wealthy & Well ·

2024/05/28

Have you been thinking it's time to raise your prices? I recently raised mine, and I'm glad I did. Here are three things I considered before raising my prices, and why they will continue to rise in the near future. First, I looked atmy personal capacity as a new mom wanting to work minimal hours while still reaching my income goals.Second, I considered the value of the offer. I knew that my services were valuable and that my clients were getting incredible results at a great deal. Third, I

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35:41

85 | Slaying Shame and Building a Multi Million...

Wealthy & Well ·

2024/05/21

In today's episode, we're joined by the incredible Shoshanna Raven, a transformation and business coach for women who has turned her journey of overcoming shame into a powerful, multi-million dollar movement. Join us as we uncover the strategies, mindset shifts, and actionable steps that can help you break free from limitations and step into your power.Resources Mentioned FreeTrial to the Club CONNECT WITH KAT Instagram BREAKTHROUGH - free training on the energy and strategy for your next

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10:40

84 | How My Clients Turn $2k/Mo. Into $20k/Mo.

Wealthy & Well ·

2024/05/14

How on earth do my clients who are making $2k - $5k months go on to see $10k, $15k, or $20k+ months in just a couple of months working together? Sharing the 4 simple things that lead to this in this week's episode! Apply to the FLOURISH Mastermind Get the BREAKTHROUGH Masterclass for free Connect with me on Instagram

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10:56

83 | Why I Changed the Name of My Core Offer

Wealthy & Well ·

2024/05/07

A BTS look at why I decided to change the name of my core offer and my top takeaways for great marketing in naming your own offers. Apply to the Flourish Mastermind- Where Established Coaches and Wellpreneurs Scale to 6/multi 6 figures with Freedom and Ease to Flourish in Business (& Life) Monetize Your Magic - Business Accelerator for Coaches and Wellpreneurs Breakthrough - Free Masterclasson the Mindset and Strategy of Your Next Quantum Leap

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25:39

82 | Real Talk on Reaching Your Biggest Vision

Wealthy & Well ·

2024/03/19

Visionary 5/4Apply for EUDAIMONIA Website Instagram

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