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PODCAST

Tough Girl Podcast

The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who"ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.

health & fitness fitness

All Episodes

01:02:32

Ioana Barbu – Ultra Runner - Winning the Ice &...

Tough Girl Podcast ·

2025/08/04

In this episode of the Tough Girl Podcast, meet Ioana Barbu—an unstoppable ultra runner with big goals, bold energy, and a fierce belief in betting on herself. After winning the Ice Ultra (230km at the Arctic Circle) and the Highland Ultra (125km in the Scottish Highlands) in 2025—each by hours and against stacked fields—Ioana is now going all-in to complete the entire Beyond the Ultimate series in one calendar year. That means racing across jungles, deserts, mountains, and ice—self-funded,

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01:03:42

Nicola Hardy - Munro Bagger, Outdoor Writer & Author...

Tough Girl Podcast ·

2025/07/31

In this Tough Girl Podcast EXTRA episode we catch up with adventurer and outdoor writer Nicola Hardy—also known for becoming Munroist #6,765 after summiting all 282 of Scotland’s Munros. Nicola left behind a decade-long career in IT to pursue a life filled with mountains, maps, and meaningful adventure. Since our first conversation in March 2022, Nicola has continued to embrace the outdoor life with passion—working part-time to support her adventures and dedicating the rest of her week to exploring

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32:49

Ebaide Joy Udoh – Breaking Records on Two Wheels: A...

Tough Girl Podcast ·

2025/07/29

In this episode of the Tough Girl Podcast, we meet Ebaide Joy Udoh, a bold Nigerian adventurer and storyteller on a mission to make history. Ebaide is currently undertaking a solo motorcycle journey across Africa, aiming to break the Guinness World Record for the Longest Journey by Motorcycle in Africa (Female). The current record to beat is 30,000 kilometers (19,000 miles)—and by the time she completes the final leg of her trip, Ebaide expects to reach an incredible 35,000 km (22,000 miles). But

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54:22

Christine Reed – Long-Distance Backpacker & Author...

Tough Girl Podcast ·

2025/07/22

In this episode of the Tough Girl Podcast, we’re joined by Christine Reed—an American long-distance backpacker and award-winning author—whose life changed when she took her first steps on the Appalachian Trail in 2015. With no prior backpacking experience, Christine dove headfirst into the unknown, seeking healing, purpose, and a sense of identity. Since then, Christine has hiked thousands of miles, lived out of a van, and carved a creative path through storytelling. Her debut memoir, Alone in

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32:38

Beth Aldridge – 22-Year-Old Vet Student & GB Dragon...

Tough Girl Podcast ·

2025/07/15

In this episode of the Tough Girl Podcast, I’m joined by Beth, a 22-year-old veterinary student and elite dragon boat paddler based in Nottingham. Beth shares how a simple home workout routine during the COVID lockdown sparked a journey into endurance sport—from running the Robin Hood Half Marathon to discovering dragon boating at university. Since then, Beth has gone from novice paddler to competing on the world stage, representing Great Britain at the 2023 Dragon Boat World Championships in

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53:52

Wander Women: Kristy & Annette — From Retirement to...

Tough Girl Podcast ·

2025/07/08

In this episode of the Tough Girl Podcast, we meet Kristy and Annette—two inspiring women who completely transformed their lives after retirement. In 2015, they sold everything they owned, bought an RV, and set out to live life on their own terms. What began as a “retirement gift” hike on the Colorado Trail quickly evolved into a bold new chapter of full-time adventure. Since then, Kristy and Annette have completed the Triple Crown of Hiking—the Appalachian Trail, Pacific Crest Trail, and

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01:02:18

Rebecca Devereux – Mum, Vet, Trail Runner, and 3rd...

Tough Girl Podcast ·

2025/07/01

In this episode of the Tough Girl Podcast, we’re joined by the incredible Rebecca Devereux — a dedicated mum, a vet, and a passionate trail and ultra runner. Rebecca shares her journey into endurance running, her training highs and lows, and what it took to place third in one of Britain’s most brutal races — the Montane Winter Spine Sprint, a 46-mile challenge across the rugged Pennine Way in the depths of winter. We dive into Rebecca’s approach to training and mindset, how she balances family life

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38:03

Helen Ryvar – Running Through Grief, Finding Strength...

Tough Girl Podcast ·

2025/06/24

What began as a way to cope with grief became a world record-breaking journey that’s taken Helen Ryvar across the globe — from sunrise runs in North Wales to volcanic trails in Fuerteventura and the ancient deserts of Petra. A single mum of three and a self-described non-athlete in her youth, Helen’s transformation into a Guinness World Record holder for running consecutive half marathons is nothing short of awe-inspiring. In this deeply personal episode, Helen opens up about the heartbreak that

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57:28

Caroline Livesey – Extreme Triathlete and Elite...

Tough Girl Podcast ·

2025/06/19

Caroline Livesey is an adventurer, extreme triathlete, ultracyclist, elite gravel cyclist and triathlon and life coach. Caroline started her journey into triathlon while serving with the Royal Engineers in the British Army. After 10 years service she left as a Major in 2013 and pursued a career as a professional triathlete (while working full time as a geotechnical design consultant), originally in Ironman events. In 2019 circumstances conspired to throw her into her first extreme triathlon,

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43:55

Dr. Sheridan Lathe - Sailing the World to Deliver...

Tough Girl Podcast ·

2025/06/17

In this inspiring episode of the Tough Girl Podcast, we set sail with Dr. Sheridan Lathe, aka Dr. Sheddy — a wildlife veterinarian, sailor, YouTuber, and passionate advocate for both animal and human wellness. After years of working with domestic and exotic animals in Australia and rescuing bears in China, Dr. Sheddy took her expertise to the seas. Now based on her 37ft sailboat Chuffed, she delivers free veterinary care to animals in remote coastal communities across Central America and Mexico —

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35:42

Tinuke Oyediran: Adventure Presenter, Survivor UK...

Tough Girl Podcast ·

2025/06/10

In this episode, we sit down with Tinuke Oyediran, an extraordinary adventure presenter and thrill-seeking daredevil who’s breaking barriers in the world of extreme adventure. You may recognise Tinuke from her recent stint on Survivor UK on BBC1, but her journey goes far beyond reality TV. Tinuke is on a mission to show that anyone, regardless of background, can embrace life’s greatest adventures and that the most rewarding experiences often come from stepping out of your comfort zone. From

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53:14

Ann Whatmore: A Fearless Adventurer Who Proves Severe...

Tough Girl Podcast ·

2025/06/05

In this episode, we’re joined by the fearless Ann Whatmore, an adventurer who proves that asthma doesn’t have to set limits on what you can achieve. Ann has faced numerous health challenges, but rather than letting them hold her back, she’s embraced adventure in a big way. In May 2024, she cycled over 3,000km across the UK on her recumbent e-trike, “Bob,” completing a solo journey from Land’s End to Orkney before speaking at Yestival. This was no easy feat – Ann had only a sixth of her lung

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45:14

Aisling Byrne: International Showjumper and...

Tough Girl Podcast ·

2025/06/03

In this powerful episode, we meet Aisling Byrne — an international showjumper, successful businesswoman, and an extraordinary example of resilience in the face of life-altering adversity. After a devastating horse riding accident left her with multiple broken bones, internal injuries, and the prognosis that she would never walk again, Aisling refused to accept defeat. Over the course of a gruelling three-year recovery, she not only walked again — she returned to the international showjumping

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54:31

Pamela Lee: Irish Offshore Sailor, World Record...

Tough Girl Podcast ·

2025/05/29

In this episode of the Tough Girl Podcast, we’re joined by Pamela Lee, a professional offshore sailor from Ireland who’s breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a clear vision for empowering women through sailing. Pam shares her journey from growing up beside the sea in Ireland to becoming the first Irish woman to

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54:29

Bianca Fernandez-Clark: 7x Ironman Finisher and...

Tough Girl Podcast ·

2025/05/27

Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons and, in 2016, took on the challenge of learning to swim and cycle to complete her first triathlon. As a Black/mixed-race woman, Bianca has been vocal

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54:03

Harriet Frost: 2x Arc of Attrition 100 mile finisher,...

Tough Girl Podcast ·

2025/05/20

Harriet Frost is a force of energy, endurance, and entrepreneurial grit. From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the trail. In this episode, Harriet shares her journey from growing up in Cornwall to discovering a love of endurance sport later in life — despite hating

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39:11

Celebrating Junko Tabei and 50 Years of Women on...

Tough Girl Podcast ·

2025/05/16

This special episode of the Tough Girl Podcast brings together three incredible women—Tori James, Jo Bradshaw, and Rosemary J Brown—for an inspiring conversation about legacy, mountains, and the enduring spirit of women in adventure. We’re diving deep into the story of Junko Tabei, the first woman to summit Mount Everest in 1975, and celebrating the 50th anniversary of her historic climb. Despite her groundbreaking achievement, Junko’s name is still unfamiliar to many. Tori, Jo, and Rosemary are

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48:51

Angela Maxwell: Walking 20,000 Miles Around the World...

Tough Girl Podcast ·

2025/05/13

Angela Maxwell spent nearly seven years walking around the world — solo. Covering over 20,000 miles across four continents and 16 countries, she braved the Australian outback, battled dengue fever in Vietnam, and faced the daily challenge of finding safe places to sleep, often in a tent. A self-described introvert and novice adventurer when she began, Angela’s journey was as much an inner transformation as a physical one — fuelled by fear, curiosity, and an unwavering commitment to explore what it

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58:49

Alexandra Garcia: Why Difficult Pursuits Matter —...

Tough Girl Podcast ·

2025/05/08

Alexandra Garcia’s journey into the outdoors began in adulthood, after relocating from Puerto Rico to Virginia, USA. What started as a personal reconnection with nature quickly turned into a deep passion for endurance challenges that test both body and mind. Since climbing Mt. Kilimanjaro in 2017 and completing the Grand Canyon rim-to-rim in 2018, Alex has pursued adventures that push her limits — including backpacking rugged trails in Puerto Rico and continuously seeking what she calls

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34:13

Lis van Lynden: Cycling 5,000 Miles with MS – A Story...

Tough Girl Podcast ·

2025/05/06

Diagnosed with Multiple Sclerosis in 2013, Lis van Lynden has refused to let the condition define her limits. With no prior cycling experience or training, Lis set off in 2022 on a solo, unsupported ride around the entire coastline of Great Britain—covering 5,000 miles over seven months and raising over £13,000 for MS charities. Her journey didn’t stop there. Lis went on to cycle the Irish coastline and most recently visited 12 of the UK’s national parks by bike, with plans to complete the final 3

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122 results

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