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PODCAST

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg

Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring

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All Episodes

00:34:14

The Hidden Healer: Coming Out of the Spiritual Closet...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/08/03

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Samantha Morris, an Ayurveda holistic health coach and embodiment coach. They discuss Samantha's journey from burnout in the maritime industry to discovering Ayurveda and embracing her role as a healer. The conversation explores themes of self-discovery, overcoming fears, and the importance of community in healing. Samantha shares her experiences with Ayurveda, the hidden healer within, and how she now

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00:38:54

From Bullshit to Botox: The Unfiltered Truth About...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/07/27

In this bold and refreshingly honest episode, Dr Harmony chats with Sandra Lena Silverman—author of From Bullshit to Botox—about the raw truth behind aging, beauty standards, and what it really takes to feel good in your skin.Sandra gets real about her personal journey through surgical cosmetic procedures and why she's no longer ashamed to talk about what she's tried. But it doesn’t stop there—she also shares the holistic health rituals and natural beauty hacks that help her feel vibrant and

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00:23:40

Goddess Wisdom: How Ancient Archetypes Hold the Key...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/07/20

In this episode, Dr. Harmony Robinson-Stagg explores the profound energies of the goddess archetypes within women. She discusses how reconnecting with these energies can empower women to embrace their true selves, navigate life's transitions, and embody qualities such as abundance, strength, wisdom, and transformation. Through the lens of Ayurveda, she provides actionable insights and rituals to help women tap into their inner goddess and reclaim their power.Chapters:00:00 Embracing the Goddess

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00:13:34

The Dharma Deficit: Why Women Are Burned Out,...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/07/13

In this conversation, Dr. Harmony Robinson-Stagg explores the silent crisis faced by modern women, emphasizing the disconnect between their achievements and true fulfillment. She discusses the concept of Dharma, the deeper purpose that many women struggle to identify, and offers insights on how to align with one's true self through Ayurveda. The conversation highlights the importance of understanding one's unique constitution and taking actionable steps towards living a purposeful life. Dr

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00:47:37

Live a Life of Less Resistance, More Flow, and Deep...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/07/06

SummaryIn this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg interviews Kat, a yoga and meditation teacher, about the transformative power of Yantra Yoga and understanding one's dominant life energies. They discuss Kat's personal journey into yoga, the significance of the nine life energies, and how these energies relate to the chakras. The conversation emphasizes the importance of recognizing and embracing one's true nature to live a life of less resistance

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00:16:14

The Hormone Solution: How to Free Yourself from the...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/29

In this episode, Dr. Harmony Robinson-Stagg discusses the importance of understanding hormonal health through the lens of Ayurveda. She emphasises that hormonal imbalances are not random but rather messages from the body that need to be decoded. The discussion covers the modern approach to women's health, the cycle of hormonal imbalance, and a three-step framework for achieving hormonal balance. Harmony encourages listeners to align with their natural rhythms and to work with their bodies rather

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00:26:13

Attachment, Ayurveda & Alignment: Keys to a...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/22

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg engages with Dr. Chris Casely, exploring the intersections of Ayurveda, holistic health, and attachment theory. Chris shares his unique journey from ballroom dancing to becoming an educator and author, emphasizing the importance of community and personal growth in achieving holistic success. The conversation delves into the various attachment styles and their impact on relationships, as well as practical steps to

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00:12:38

Embodiment of Shakti: Awakening the Feminine Medicine...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/15

In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to embody Ayurveda and awaken their Shakti, moving beyond mere consumption of information to a deeper, more

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00:31:28

Silent Trauma & Holistic Healing with Dr. Shahrzad...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/09

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The

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00:14:15

The New Paradigm of Womanhood, Health & Purpose; An...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/01

In this episode, Harmony explores the themes of wellness, womanhood, and the journey towards self-discovery and empowerment. She discusses the broken paradigms surrounding women's health and success, emphasising the importance of holistic wellness through the five dimensions of health: physical, mental, emotional, spiritual, and purpose. Harmony encourages listeners to reconnect with their true selves and embrace their unique paths, highlighting the transformative power of living in alignment

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00:38:52

Debunking Myths About Hormone Replacement Therapy...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/25

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common

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00:36:16

Qigong - Ancient Wisdom for Modern Living & Emotional...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/18

Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this

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00:13:33

The Art of Letting Go – Releasing Emotional Baggage...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/11

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to

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00:42:56

Aging Gracefully & Honouring Life Stages with Hannah...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/04

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging

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00:34:01

Rewiring Your Nervous System for Love, Connection &...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/27

In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and

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00:22:38

Energy Leaks: How to Stop Draining Your Life Force...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/20

Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?That, my friends, is an energy leak.Chapters00:00 Introduction to Energy Leaks03:12 Understanding Energy Leaks07:18 Identifying Major Energy Leaks12:19 Managing Energy from Others15:47 Nervous System and Energy Management18:57 Breathwork for Energy Replenishment21:11 Taking Action to Reclaim EnergyBecome a Vedic

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00:46:56

Breaking Free from Self-Doubt: Shifting into...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/13

Self-doubt can hold you back from so much in life. Well, today is the day you rid yourself of self-doubt and step into Self-Trust00:00 Introduction to Self-Doubt and Confidence02:14 Nikki's Journey Through Self-Doubt05:38 Catalysts for Change and Personal Growth11:31 Shifting Identity: From Teacher to Coach16:38 Manifestations of Self-Doubt in Women25:40 Transforming Self-Doubt into Self-Trust26:05 Building Self-Awareness Through Meditation29:09 The Power of Journaling for Self-Discovery33:53

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00:15:09

Mel Robbins Let Them Theory From An Ayurvedic...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/06

In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges. The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own

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00:39:21

Overcoming Anxiety & Depression Through Ayurveda with...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/03/30

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to

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00:25:42

What MEN Need To Know About Menopause [EP 180]

Ayurveda, Women’s Health & Holistic Success by... ·

2025/03/23

In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, understanding, and support in navigating this transition together. Harmony provides practical advice for men on how to support their wives, maintain

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248 results

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