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PODCAST

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

Harmony Robinson-Stagg

Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring

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All Episodes

00:26:13

Attachment, Ayurveda & Alignment: Keys to a...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/22

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg engages with Dr. Chris Casely, exploring the intersections of Ayurveda, holistic health, and attachment theory. Chris shares his unique journey from ballroom dancing to becoming an educator and author, emphasizing the importance of community and personal growth in achieving holistic success. The conversation delves into the various attachment styles and their impact on relationships, as well as practical steps to

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00:12:38

Embodiment of Shakti: Awakening the Feminine Medicine...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/15

In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to embody Ayurveda and awaken their Shakti, moving beyond mere consumption of information to a deeper, more

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00:31:28

Silent Trauma & Holistic Healing with Dr. Shahrzad...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/09

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The

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00:14:15

The New Paradigm of Womanhood, Health & Purpose; An...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/06/01

In this episode, Harmony explores the themes of wellness, womanhood, and the journey towards self-discovery and empowerment. She discusses the broken paradigms surrounding women's health and success, emphasising the importance of holistic wellness through the five dimensions of health: physical, mental, emotional, spiritual, and purpose. Harmony encourages listeners to reconnect with their true selves and embrace their unique paths, highlighting the transformative power of living in alignment

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00:38:52

Debunking Myths About Hormone Replacement Therapy...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/25

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common

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00:36:16

Qigong - Ancient Wisdom for Modern Living & Emotional...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/18

Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this

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00:13:33

The Art of Letting Go – Releasing Emotional Baggage...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/11

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to

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00:42:56

Aging Gracefully & Honouring Life Stages with Hannah...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/05/04

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging

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00:34:01

Rewiring Your Nervous System for Love, Connection &...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/27

In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and

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00:22:38

Energy Leaks: How to Stop Draining Your Life Force...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/20

Have you ever felt physically exhausted, but you didn’t even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?That, my friends, is an energy leak.Chapters00:00 Introduction to Energy Leaks03:12 Understanding Energy Leaks07:18 Identifying Major Energy Leaks12:19 Managing Energy from Others15:47 Nervous System and Energy Management18:57 Breathwork for Energy Replenishment21:11 Taking Action to Reclaim EnergyBecome a Vedic

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00:46:56

Breaking Free from Self-Doubt: Shifting into...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/13

Self-doubt can hold you back from so much in life. Well, today is the day you rid yourself of self-doubt and step into Self-Trust00:00 Introduction to Self-Doubt and Confidence02:14 Nikki's Journey Through Self-Doubt05:38 Catalysts for Change and Personal Growth11:31 Shifting Identity: From Teacher to Coach16:38 Manifestations of Self-Doubt in Women25:40 Transforming Self-Doubt into Self-Trust26:05 Building Self-Awareness Through Meditation29:09 The Power of Journaling for Self-Discovery33:53

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00:15:09

Mel Robbins Let Them Theory From An Ayurvedic...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/04/06

In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges. The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own

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00:39:21

Overcoming Anxiety & Depression Through Ayurveda with...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/03/30

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to

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00:25:42

What MEN Need To Know About Menopause [EP 180]

Ayurveda, Women’s Health & Holistic Success by... ·

2025/03/23

In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, understanding, and support in navigating this transition together. Harmony provides practical advice for men on how to support their wives, maintain

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00:37:52

The Truth About Weight Loss: Eat More, Exercise Less...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/03/16

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights

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00:21:54

These 3 Sacred Sciences WILL Lead To Self-Mastery...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/03/09

In this conversation, Dr. Harmony Robinson-Stagg shares her experiences and insights into the three sacred sciences of the Vedic tradition: Ayurveda, Yoga, and Jyotish. She emphasizes the importance of these interconnected disciplines in achieving holistic health, self-realization, and spiritual evolution. The discussion covers the core principles of each science, their unique contributions to well-being, and how they work together to guide individuals towards their highest potential and liberation

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00:45:17

Relationships: What Disney Never Told Us with...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/03/02

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Nathalie Biviano delve into the concept of matrescence, the profound transition women undergo when they become mothers. They discuss the emotional and relational changes that accompany this journey, emphasizing the importance of understanding and supporting women during this time. The conversation also explores the unrealistic expectations placed on mothers and the impact of these expectations on relationships

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00:30:24

The Dosha Diaries: How Ayurveda explains YOU [Ep 176]

Ayurveda, Women’s Health & Holistic Success by... ·

2025/02/23

Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments

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00:36:39

The misunderstood condition of PMDD (Premenstrual...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/02/16

In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and

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00:15:03

Ayurveda 101: The Foundations of Ancient Healing [Ep...

Ayurveda, Women’s Health & Holistic Success by... ·

2025/02/09

In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical

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242 results

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