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PODCAST

She Hit Refresh | For Women Who Want to Move Abroad After 30

She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who left convention behind to move to Europe (and beyond!), and are thriving. And so can you. You"ll leave

society & culture places & travel

All Episodes

00:47:37

Why Wait? Taking a Sabbatical While You’re Still...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/02/13

Masha is an American marketing executive from New York City. After nearly 15 years of working in advertising as a public relations specialist, community manager, social media expert and strategist, Masha decided to take a sabbatical abroad for a year with her husband and cat Trudy. Masha and her husband now live in Valencia, Spain, where they spend their days immersed in the culture, reading, creating art, and living life without the Sunday scaries. Masha believes that everyone should have the

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00:21:47

We’re Back! What’s New, What’s Next & Why Now? | Ep 54

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/02/06

Welcome back to the She Hit Refresh podcast! Your host, Cepee, is thrilled to be back after a two-and-a-half-year hiatus. This episode is a reintroduction (or introduction!) to She Hit Refresh, explaining the break, what's been happening, and what exciting things are you can expect this season.The She Hit Refresh podcast is for women age 30 and up who want to transform their lives by moving abroad. Host Cepee sits down with women in their 30s, 40s, 50s and beyond who have made their refresh dreams

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00:45:52

She Hit Refresh Mijas, Spain Retreat RECAP! | Ep 53

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/06/14

Welcome to Season 4 of the She Hit Refresh podcast.A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel.This episode is a special one as it's a recap of our 2022 She Hit Refresh Mijas, Spain retreat that I hosted in April. I sit down with Astrid

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00:42:42

What It's Like to Become an (Unintentional) Digital...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/05/29

Welcome to Season 4 of the She Hit Refresh podcast.A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak with Siobhan Farr who is 65 years young! In early 2020, right before the pandemic, she was embarking on her solo

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00:30:44

How Travel & Hitting Refresh Led Jessica Ellerbrock...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/05/18

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak with Jessica Ellerbrock who is 45 years young and originally from Ohio. Jessica moved up the ranks in retail buying

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00:58:27

Learn How to Flourish in the Foreign with Christine...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/05/15

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak with Christine Job, 35 years young, originally from Atlanta but after experiencing a severe bout of "burnout" she took

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00:43:00

How Life Listens When You Dare to Take a Chance with...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/04/17

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak with Maria Rivera, 48 years young. Maria was born in Puerto Rico and grew up in Alabama and spent the past 22 years of

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00:36:54

A Third Culture Kid with Five Children: Living in the...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/04/09

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to Dr. Kate Green, mother of 5, who is currently a professor of psychology in the United Arab Emirates. Tune in to hear

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00:33:45

From Nomading to Living in Argentina to Having Twins...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/03/28

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to Amy Scott of Nomadtopia. Amy is 46, a mother of two (twins), and currently lives in Mexico. Tune in to hear about her

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00:26:59

Creating the Change You Want to See in Your Life with...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/03/22

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak with Jacinda Fuller, an American living in Spain. Jacinda moved abroad just about 6 months after the pandemic hit the

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00:54:13

Let's Talk About Sex, Baby...and Life and Love in...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/03/13

Welcome to Season 4 of the She Hit Refresh podcast.A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to Melanie Hamlett. Melanie from the U.S., 43 and living her best life in France! This was such a fun conversation and I

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00:35:33

Life in Colombia & Teaching English Abroad with...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/03/07

Welcome to Season 4 of the She Hit Refresh podcast.A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to Kristin Montgomery a teacher from Wisconsin who has been able to take her profession around the world. She is

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00:42:39

Be the CEO of Your Life with Lucy Liu | Ep 43

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/02/28

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to Lucy Liu, not Charlie’s angels or Ally McBeal, but an equally if not more inspirational Lucy Liu! A fellow

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01:30:03

Ups, Downs, Twists and Turns...But What A Ride! | Ep 42

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/02/08

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to my partner in crime, co-founder of She Hit Refresh, Annette Villarreal! We catch up on what's been going on the past

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00:42:58

Finding Opportunity in Adversity with Marla Stein |...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/02/01

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to Marla Stein! I met Marla virtually are few years ago in the the She Hit Refresh facebook group. At the time she was

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01:00:35

(Part 2) From Philly To Malaga: One Woman’s Adventure...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2022/01/18

Welcome to Season 4 of the She Hit Refresh podcast. A podcast for women age 30 and up who want to break free from routine and start a life of travel. Specifically women who want to move abroad or travel the world long-term. I sit down with women who have made their refresh dreams come true and discuss how and why they moved abroad or hit the road to travel. In this episode I speak to the inspiring Lori Tharps! Lori moved from the U.S. to Spain in May 2021 and joined me on podcast episode 39 to talk

en

01:05:37

From Philly To Malaga: One Woman's Pre-Move Adventure...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2021/07/28

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We talk about everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this bonus episode I speak to She Hit Refresh member Lori Tharps about her upcoming move from the U.S. to Spain with her husband and two children. At the time of

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01:00:30

A Sweet Surrender Is All That We Have to Give | Ep 38

She Hit Refresh | For Women Who Want to Move Abroad... ·

2021/07/14

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We talk about everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! This is the last episode of Season 3, but don't fear we'll be back with Season 4 in the all. In this episode I'm joined by She Hit Refresh co-founder Annette Villarreal

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00:48:53

Master Your Move Abroad and Live Life with Ease with...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2021/06/01

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode with my friend, mentor and source of inspiration, Sienna J. Brown. Sienna is the founder of Master Your Move Abroad where she teaches women how to find the

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00:44:54

From Project Manager to Startup Founder: Leaving...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2021/05/25

Welcome to Season 3 where I speak to women in the travel industry who are making an impact and helping others live their best lives. We cover everything including corporate runaway stories, remote work tips, grief and travel, planning for retirement, solo female travel, moving abroad, building generational income, and much more! In this episode I speak with Nicole Caba. Nicole is a Dominican-American who left her 6-figure salaried career in New York to hit refresh at a new life in beautiful Lyon,

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