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PODCAST

Breaking Autopilot"s Podcast

Welcome to Breaking Autopilot, our conversation to live life and break through this journey with intention and gratitude. It’s time for us to self-reflect and make the very best of our days!

health & fitness self-help

All Episodes

00:07:46

Keep On - Plan and Enjoy

Breaking Autopilot"s Podcast ·

2017/07/29

Sometimes your autopilot is carefree and your running on track and then you look up to realize a new season, a new schedule needs to be worked. Lay out a blueprint for your next season, but leave time for the unexpected opportunities that will come your way though and seize them! So go out, start planning some new goals and enjoy the new season! Fly! (disclaimer: recorded this in a car while driving... forgive the road noise... )

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00:26:27

Seize the Opportunity - San Francisco

Breaking Autopilot"s Podcast ·

2017/07/22

Join me as I reflect on the opportunities seized on a recent trip to San Francisco. A relaxed Californian Rebecca without an agenda enjoys San Francisco with friends and comes back home to make the ordinary... extraordinary. Are you seizing your opportunities?

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00:33:43

Dating Again - I am Enough and Learning

Breaking Autopilot"s Podcast ·

2017/07/08

Well it's time to date again! But how does a modern busy mom meet someone? Well, I chose online dating and this first month has been something. While there is no match yet... I am learning about the me I am now. I have learned that I like me. I am enough! When a match doesn't work out, I look for the positive learning experience and take that with me with an open mind for whatever or whoever might be interesting next. Sit back and listen, wondering if you or your friends have encountered the same

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00:15:47

Taking Risks and Overcoming Fear

Breaking Autopilot"s Podcast ·

2017/06/22

Has there been something you want to try, but fear held you back? Was is it the fear of what others will think if you do it or the fear of the unfamiliar? Have you stepped out of your bounds and overcome one of your fears to realize that the end result of accomplishment and your growth afterwards was all worth it? My life is continuing to grow and I'm feeling the sense of urgency for more and to not be held back because of fear. Listen as I explain how I'll move myself from fear to a state of

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00:14:37

Let Go of Your Bananas and Trust

Breaking Autopilot"s Podcast ·

2017/06/07

Do you have the next step of your life planned and then things change? There is an uncomfortable feel. One of excitement, but also of nerves and chaos. Sometimes we need to not plan and just trust the next step will arrive in its own time. I need to let go of my bananas...my self image and life expectations...my experiences from the past that I cling to and want re-created. What are your bananas? Where can you trust more and not have it all figured out? Trust, take-off, and FLY!

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00:26:17

7 Balances: Creating a welcomed AutoPilot

Breaking Autopilot"s Podcast ·

2017/05/17

When did we start believing Auto-Pilot is always negative? Here are 7 life balance areas to keep me focused as I reach for auto-pilot. I actually believed I was going backward into Auto-Pilot and realized, it is what I need for this next season. Today was the Professional Learning Community session "True Colors" and today I also ran across a list of 7 personal important balance areas that I listed many months before. These balances are consistent ones I list as important. It's just the focus and

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00:11:49

Quick reflection and update on where I am now

Breaking Autopilot"s Podcast ·

2017/05/04

Are their times you are busier than others and you can't avoid auto-pilot? It's needed for survival.. a future podcast. lol I'm going into that season at work and just wanted to take a quick moment to reflect on what I've accomplished by living intentionally and give an update to regular listeners on what's going on in multiple areas of my life. Did I stick to healthy eating? Am I still practicing yoga? How did the first Professional Learning Community go at work? I'd love to hear your

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00:24:01

Developing a broader team: Professional Learning...

Breaking Autopilot"s Podcast ·

2017/04/23

From one conversation to another and another, a spark of insight created what will become our agency's Professional Learning Community. Have you wondered how you can get your teams/departments to talk more to one another? We will try a PLC, a community/team of professionals that will share their personal insights as we read books and participate in professional development opportunities. We will use these first 6 sessions to go through the forming, storming and hopefully move into the norming stage

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00:16:36

Moving Past Self Doubt

Breaking Autopilot"s Podcast ·

2017/04/21

Have you wondered "Why me?" Had something happening in your life and wondered where is it going? Perhaps the unsettled broken feelings that happen are our subconscious telling us to slow down and TRUST that it will all work out. It is when we are vulnerable and feel weakened that we draw on our faith and remember to rely on God's plan. To be quiet and listen... How nice it is to play this over for myself... cause the battle remind ourselves we don't need to have it all figured out happens more than

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00:04:53

Broken Feelings Happen

Breaking Autopilot"s Podcast ·

2017/04/21

Ask folks about me and you'll hear words like positive, encouraging, determined, caring, and energetic. I like those descriptions, but I'm also real and have moments where I feel broken but have no specific reason... I wanted to share this because too often we see the best in someone because that is what they show us and we forget that we are all "real" and have our moments of sadness, tiredness, and maybe even brokenness. I allow myself to have these moments... I just don't get stuck there.. listen

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00:13:55

Self Control: Short term reward revisited

Breaking Autopilot"s Podcast ·

2017/04/14

Life got busy and I looked up to see short term rewards becoming long-term burdens. How do I stop this? How do I recognize I need self-control? Better yet, hold myself self accountable to be intentional and stop or clean up that short term action so I can look further at what I want from life. My debt needs to be controlled and spending wained.. My eating needs curbing before I wreck the diet and weight loss from the beginning of the year. Can you relate? Are there techniques or places of strength

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00:09:40

Attitude of Gratitude: Blessed you are needed

Breaking Autopilot"s Podcast ·

2017/04/07

Have you had a really busy day and dreaded the number of "to do's" on your list? I'll get going, but I can't wait to be back here in the bed and have it all done... Once you get going and accomplish the first item, gain confidence, and gain positive thoughts that you are able to accomplish the many items and accomplish them with a blessing. an "Everyday" can be a "Blessing Day". It is good! I have a purpose and what I do is needed, the energy will come when we value our "to do" list. Each day is a

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00:10:59

Color Wheel Foods_Diet by Design Inspires

Breaking Autopilot"s Podcast ·

2017/03/24

Have you ever found yourself wondering what to eat and appreciating it? I found myself for the first time craving roasted vegetables and being proud of the many colors that were appearing in my diet. I ran across Alison Simpson's Diet by Design book and it inspired me from the cover to the scriptures referenced within. It also inspired me to read about her personal journey and start mine. Are you in need of inspiration and encouragement to being your color wheel of food journey? Come join us and

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00:27:39

Strength_The Clark Women examples and Faith

Breaking Autopilot"s Podcast ·

2017/03/19

I wonder if you think about the leading ladies or men in your life that set examples of strength. How do you define strength? For me, it is feeling deep moments of trouble and heartache and going forward with a smile, still encouraging one another, and seeking God in times of sadness and joy! I've been blessed by strong women in my family, the Clark family, especially. To this day, I keep learning about, witnessing it and appreciating their strength and support. I also know that God has provided

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00:30:33

The Yoga Journey Begins!

Breaking Autopilot"s Podcast ·

2017/03/19

Try having an executive position behind a desk for the last 20 plus years and step out in faith to become yoga certified instructor! That's just what I've done and pushed through personal self-doubt... finding encouragement in strange ways. Can you relate to starting something new? What emotions did you feel? Anything like the roller coaster joyous experience I did? If you have been thinking about one and said you would try it, have you tried it or still talking about it? Today may be your day to

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00:08:43

Appreciating Jack's Creativity: Fades_Customs

Breaking Autopilot"s Podcast ·

2017/03/18

Even Parent's need to be "checked"! Has your child explored a hobby or interest that didn't match with yours? When Jack began painting custom colors on shoes, I didn't automatically support him. Fortunately, mom got "checked" into his creativity and supporting his passion. Together he and I have used this platform for more discussions about his interests and threw in a few life lessons for us both. Maybe you are experiencing this now or have in the past. Let us know!

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00:05:55

Yoga Why Not!

Breaking Autopilot"s Podcast ·

2017/03/12

Think back with me to a time when you wanted to try something new. Do you still daydream about taking the leap of faith and exploring a new opportunity? What are we waiting for? Leap out with me and FLY as I begin my yoga journey! What journey will you begin?

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00:16:54

Opportunity Paralyzation - Release yourself

Breaking Autopilot"s Podcast ·

2017/03/12

Are you ready to release your creativity, passion, and dreams? Are you ready to see in yourself what others see? It was time for me to reflect and allow myself to move forward; a time to break free from my personal stereotyping. Carpe diem and Fly!

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00:14:51

Motivating Yourself Through to Goal Completion

Breaking Autopilot"s Podcast ·

2017/03/09

Ever choose a necessary goal that wasn't so pleasant? I did and was ready to give up and let it go, but sometimes a goal is necessary. Not all things in life we like, but we must complete. Can you relate to my process of completing my living will and power of attorney? I had seen firsthand with my mom the need for both documents, which had to be used during a time of unfortunate health declines. I want to be be prepared for my children as she was prepared for me to help her. Won't you consider

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00:12:27

Wonder

Breaking Autopilot"s Podcast ·

2017/03/04

Reaching back and reading Who Moved My Cheese, I began to wonder what character in the story did I relate to now in my life. Do we always scurry around on autopilot or can we choose to break it and move forward in our journey?

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